Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Wednesday, January 28, 2015

Post - traumatic Stress Disorder In Ex - cons




A lot of people view prison negatively. For them, a prison is a hellish place situation the answerable and those who are innocently accused of crimes are locked away to suffer the worst in life. There is rampant violations of human rights. A breeding ground for the worst social evils. The prison cells are repeatedly indistinct and filthy station many of the prisoners cry out for attention and understanding. Living conditions are far from being sanitary and convenient which pose danger to the physical, emotional and mental health of the inmates. Many of them are suffering from varied illnesses, depression and anxiety disorders.





A prison or penitentiary is supposed to be an harmony locale those who are found " constrained " of violating the law are physically confined to serve their sentence. The judicature system of any country imposes imprisonment as a legal equity for the commission of crimes with the pole goal of disciplining and rehabilitating them. However, some of those who are in charge of these prisons seem to be the ones who need rehabilitation and discipline.





Once a jailbird completes his sentence and is released from prison, he can either change to a better person or go back to his illegitimate ways. Kick-off the penitentiary is a great relief to every ex - bondsman who is ready to do figure a good citizen does. But as first off he gets out of the confining prison walls is the progress that the social stigma of being an ex - con will follow him wherever he goes. Society may be enthusiastic to forgive ex - convicts but may not cheerfully give them a chance to have a brand - new life.





Ex - convicts always face the reality that finding shelter can be a problem. Whether they are alone or they have families to return to, there are always the neighbors and the community they have to deal with. People may not easily trust their presence and they will obviously feel the gruesome treatment and rejection. Autochthonous a new life means looking for a job in computation to earn a living. Felons who have paid their debts to society generally discover that the road to opportunities are blocked with prejudice. Job opportunities will not give them priority and preference. Ex - convicts experiencing social rejection can lead to a number of adverse emotional and psychological consequences such as social anxiety and insecurity, loss of self - esteem and depression, and post traumatic stress disorder.





Social anxiety is plainly the fear of being with people. Ex - cons who suffer from this quality find it hard to interact with others. They always feel that they are being watched, criticized or judged negatively by other human beings.









It is the persistent feelings of self - consciousness and anxiety. They typically experience a sense of dread and nervousness in the build up to the feared bearings, and analyse or ' replay ' the latitude in their mind when it ' s over, ruminating on how they could have done better. Sufferers of outgoing anxiety may also experience physical symptoms such as aversion, unobtrusive or mild.





Depression is an illness that involves the body, spirit, and thoughts. It affects a person ' s eating and sleeping habits, the way one feels about oneself or self - esteem, and the way one thinks about things. Depression is not just a repose tenor that can be willed away. When ex - convicts experience fun opposite and get glum, they may have a hard time pulling their look after together. Due treatment, however, can help most people who suffer from depression.





Post - traumatic stress disorder ( PTSD ) occurs when a woeful event happens involving physical molest or the threat of physical injure. The injure could have happened to the person PTSD or to a loved one, or the person is a flash to a terrible deal that happened to loved ones or strangers.





PTSD was first brought to public elevation in proportion to warfare veterans, but it can close from a assortment of traumatic incidents, such as encroachment, push, torture, being kidnapped or open captive, child abuse, car accidents, train wrecks, plane crashes, bombings, or natural disasters such as floods or earthquakes.



Ex - convicts have deplorable experiences while being chargeable in prisons. Social rejection adding up to their pent up emotional wounds may trigger a post traumatic stress syndrome. This is why most felons return to prison after a few months of freedom. They terminal up going back to their ancient ways due to the pressure of a critical society who are not ready to give them other crack to a better life.





A digit of non - profit organizations and social welfare groups are now factor those who are getting out of prison walls to action on with their lives by providing them shelter, jobs, counseling and rehabilitation. It is not meant to spoil or spoil them. Only to help them get up on their feet in order to start up on their new journey in life. Most of these non - profit groups swear by that inured the best rundown, ex - convicts can change and can do element that good heads do. As most people involved in these organizations are reformed felons as well.

Tuesday, January 27, 2015

Electromagetic Pollution Solutions: Types of Electromagnetic Stress




: Types of the Electromagnetic - Stress:



This section presents the most common sources of both natural and man - made electromagnetic hardship. The emphasis is placed on those sources of stress most likely to be fine you.



Hazard Ratings habituated in this section are based upon clinical experience with hundreds of patients with electromagnetic stress problems. They are intended to afford a relative guide to the probable significance to you of each source. Each grading is based on such factors as field strength, length of exposure, and the amount of people affected. The range is from 10 ( greatest hazard ) to 1 ( leading likely to be problematic ). These ratings follow the source of interruption, as in the following object: Local assortment commodities and high transmission commodities ( 10 ).



Human - Technology - Stress:



Most man - made electromagnetic fields are either 60 Hz fields as in America or 50 Hz in Europe and Russia. These are the oscillation of the electrical utilities’ power grids, to which most people are connected.



Electricity - Plan - System:



Local layout products and high tension transmission products ( 10 ): Local electrical sequence goods can radiate fields about 150 feet in all directions. The larger power produce spread powerful electromagnetic fields up to a half - mile wide ( a locality - mile to each side ). Studies are spring to sight the increased risks of conditions as genuine as leukemia and cancer with this type of EMF exposure.



Substations ( 10 ): These substantial installations spread stress fields for a corner mile in every direction. It is very wise to examine their seat as well as that of any high - tension giants discussed elder when making real estate decisions. It is likely that, as this information becomes more widely known and accepted, real estate values will inaugurate to flash these problems that so easily traverse property boundaries. Don ' t forge either your money or your health on a bad risk.



Transformers ( 8 ): Smaller boundary - of - line transformers, like the one that is likely in front of the building you are in, spread fields of 150 feet or more, varying with the different types in use.



Associate boxes ( 8 ): When located in the voluptuous or workspace or even when situated inconspicuously on the other side of a wall, they are a source of stress. Coalesce boxes nearly always have some electricity flowing through them, so they are a source of chronic stress when sold.



Construction - Methods:



Concrete foundations ( 10 ): block the ordinary and beneficial Schumann field is also a source of ionizing radiation. It is forasmuch as important, since most of both live and work in such an environment, to get outdoors daily in a natural area such as moving on a lawn or at the beach.



Metal building materials ( 9 ): These also block the beneficial Schumann field and can act to amplify harmful EMF.



Old or sick designed wiring ( 8 ): Aged styles of wiring, such as aluminum wiring, not only create fire hazards, they also increase electromagnetic stress. One senescent type of wiring runs bare wires on next studs using porcelain insulators. Whereas of the separation of the two currents running in contrary directions, this design increases magnetic fields. The lowest magnetic fields are produced by heavy - gauge wires that are twisted tightly around each other. The low resistance and waggling both help to increase efficiency magnetic fields. The proximity in the walls to sleep and work is also important, since fields drop with distance. Wiring design is especially important in the spicy, through of the sensitivity of the body to electromagnetic fields during sleep. Wires to titillating wall plugs can be run down from the ceiling moderately than along the wall at plug level. Also, a separate circuit breaker switch for the slinky circuits may be installed in the erotic. In this way, even the residual fields resulting from the resonance of alternating current in the wiring system can be eliminated during sleep. This can be especially important if the risque circuit wiring surrounds the provoking on 3 or 4 sides.



Electrical systems grounded to water pipes ( 7 ): This problem extends to hard by homes on the same water line, when there is a short circuit or other goofed wiring. Beyond the potential for chronic electromagnetic stress, cheating grounding also increases the risk of electrocution during lightning storms. This is a form of acute electromagnetic stress.



Rotten wiring ( 7 ): When the polarity of the wires are reversed in down home or office wiring, extra energy is lost to production of electromagnetic fields. This means increased health risks, as well as higher utility bills. Reversed polarity current, caused by arbitrary connection of the wires to a wall plug, also puts increased wear and tear on electrical appliances.



Appliances in the Down home:



The typical stage of man - made electromagnetic stress occurs in the average modern slinky. During sleep, the body ' s functions go into a resting and recuperating pass of movement. The body ' s own electromagnetic functions become more sensitive to fields. This makes sense when you pick up that the sun is the source of most natural EMF on earth. At night we are on the side of the earth that is shielded from that exposure. Our bodies, in consequence, are not designed to overcome EMF traverse at night.



The functions most interfered with are those most active at night. These insert certain channels in the body called meridians, which have been proven to manage direct electrical current. The meridians active at night are those regulating the liver, abrasion bladder, lungs and large intestine. The usual detoxification process is blocked by the effects on all of these meridians and their associated organs.



Mental integration, rest, and recuperation are also blocked by the false state of ' sleep ' which these electromagnetic fields induce. The usual dreaming cycle is disrupted or completely bypassed. EEG measurements of alike low frequency brain effect indicate that it is more like being in an induced coma than like common sleep.



Due to both the mental and physical effects, such a disturbed sleep ornament can become very addictive. The need for true sleep and rejuvenation increases with time.



Cellular Phones ( 10 ):



A study by Dr. Henry Lai of the University of Washington shows that low levels of exposure to electromagnetic fields and radio frequencies ( E. M. F. s & R. F. s ) cause DNA damage in brain cells of rats causing loss of short and long - term memory plus slower learning. "... DNA damages in cells could have an important definition on health through they are cumulative. "



Lai, Henry, " Neurological Effects of Radio frequency Electromagnetic Radiation " a paper presented by at the Moving Phones and Health Symposium, Oct. 25 - 28, 1998, University of Vienna, Austria



A study at Penn State University concludes that EMF exposure produces no consequence for the " first few minutes,... then a torrent of microbial destruction occurs. "



Penn State University, " DNA and the Microwave Spin-off ", January 20, 2001



The levels at which damage occurs are as low as 0. 024 to 0. 0024 W / kg which is much lower than any cell phone.



Phillips, J. L; Ivaschuk, O.; Ishida - Jones, T.; Jones, R. A.; Campbell - Beecher, M.; Haggren, W. DNA Damage in Molt - 4 T - lymphoblastoid cells exposed to cellular telephone radiofrequency fields in vitro. Bioelectrochem. Bioenerg. 45: 103 - 110; 1998



Using an earpiece can increase E. M. F. in the head by as much as three times by better connecting your head as an antenna.



London Times, " Hands Free Phone May Triple Risks ", April 4, 2000



Studies now report a link between cell phone radiation and both heart and kidney disease.



Plight: An electrical contractor experienced heart pains for which no pathological cause was found. He recalled a warning to avoid carrying a animated phone in a shirt pocket, but he moved the phone to a belt at his waist. The heart pains ceased, but a away he suffered pains near his kidney. Again no pathology was found. The phone was removed from his belt and the kidney pain ceased.



Position: A woman experienced mild to severe discomfort up to a few feet away from a motile phone in standby mode. When the phone rang, upper back tension, smooch pain, breathing difficulty and anxiety were triggered. The following day muscle stiffness was worse than usual. Her rheumatoid arthritis pain is frequently triggered by radio frequency E. M. R. exposure.



A study at the sleep laboratory of the University of Zurich found that 30 minutes of cell phone radiation ( GSM ) while sensible contradistinct EEG liveliness after falling asleep.



A large unit of caged exotic birds were located about 150 metres from an parallel cell phone antenna with no symptoms. When the cell phone antenna was upgraded to digital, most birds failed to propagate and those that did destroyed most of their own eggs. Even live hatchlings were prematurely ejected from the nests, with only two survivors. The birds moulted continuously and were too much forceful. Veterinary examination found no public disease. 200 metres from the same base station, double time pigeons became mislaid and unable to navigate.



In expanded Sydney home, on a high rise building, a change in habits of a ' inhabitant ' flock of crows was empitic after a digital moving base station was installed on the roof. The birds became cacophonous and restless for a number of days before unexpectedly vacating the area. Residents in nearby high rises also experienced debilitating health effects including cancer within three years of base station opener in a residential area.



Breast cancer has a high incidence in women along Sydney ' s North Rib. Dr Bruce Hocking found high incidence of leukemia in children and a link between their survival proportion and the distance from a TV transmission tower. Three major TV transmission towers share this same stage.



The North Support Times, October 10th, Sydney, Australia



In 2000, due to a link with increased incidence of eye cancer, the German Academy of Pediatrics recommends that children minimize cell phone use. Cell phone users appearance a 4x increase risk of eye cancer, while walkie - talkie users have over 3x increase risk for uveal melanoma.



Microwave Story, January / February 2001 Epidemiology 12, p. 7 - 12, 2001



Dr. David de Pomerai of the University of Nottingham has shown that very weak microwave radiation can change the shape of proteins, causing them to bunch together or form long strands called fibrils. De Pomerai claims that these changes trigger the production of heat shock proteins, a microwave sequel previously reported by a unit of researchers. Fibrils are a common aspect of several neurological diseases, including Alzheimer’ s, Parkinson’ s and Creutzfeldt - Jakob.



Microwave News, May / June 2003



Computer ( 10 ):



Field Characteristics Source



Butterfly - Flash Soft ( non - ionizing ) Mouth-to-mouth - rays High voltage transformer



Electric Positive ions in the air High voltage transformer



Free electrons High voltage transformer



Electrostatic charge High voltage transformer



15. 734 KHz electric field High voltage transformer



60 Hz electric field Low voltage transformer



Magnetic 15. 734 KHz magnetic field High voltage transformer



60 Hz magnetic field Low voltage transformer



Sound 16 KHz ultrasonic signal High voltage transformer



60 Hz low frequency streak Low voltage transformer



Light Inspect Cathode beam tube keep from



Flicker Cathode beam tube



Ultraviolet Cathode dtreak tube



Coral Cathode beam tube



Limited Light Spectrum Cathode flash tube



Heated water beds ( 10 ): most water beds contain heating coils to heat the water. When sleeping on such a bed the water transmits the field produced by the heating elements this day to the unwary sleeper. Natural sleep pattems are interfered with. If you must sleep on one, heat it during the day and unplug it at night. The water will ownership the heat all night due to its high specific heat capacity. If you must buy a waterbed, get one without a heating coil.



Electric blankets and heating pads ( 10 ): The current in these devices is much too close to the human body. Studies are showboat compelling health risks with the use of these devices. The effects totally heckle the regular mechanisms of the body ' s temperature and circulation regulation. This is obviously not caring to anyone who is ad hoc suffering from poor circulation.



Cigarette go ( 10 ): Cigarette be found contains pregnant amounts of ultraviolet rays over of the Uranium contained in fertilizers used in commercial tobacco growing. The Uranium decays to Radium and then to Polonium 210, which is taken up by the plant. As a eventuality, the lungs of a pack - and - a - half - a - day smoker are exposed to the equivalent of 300 chest sugar - rays a interval. Those who live with smokers are not only exposed to the radioactive Polonium, but also to increased levels of radioactive Radon breakdown products which are attracted to exist particles. This causes Radon products to stay in the air fairly than settling onto surfaces as they repeatedly do. Cigarette hap contains other radioactive elements as well: Radium 226, Lead 210, Bismuth 210 and Potassium 40.



Microwave ovens ( 9 ): Microwaves break nitrogen bonds in proteins, so they are not recognizable to our digestive enzymes. Since most Americans eat 2 to 3 times too much protein they don ' t observance much difference in digestion, though. Even ' safe ' levels of microwaves have unknown health implications. If you existent own one and you insist on making some use of your monetary fling, the premier problematic use is to preheat microwave safe equipment and water. This is what microwave ovens were originally intended for. Since units can embark on to leak as they age, it is important to check them about twice a season using a scanner, or better finally, a measuring device like the Trifield meter. Even in homes free of microwave sources, some resonance may be carried into the home through utility wires from homes on a common deadline - of - line transformer. This is larger advantage to off - grid systems such as photo - voltaic ( solar electricity ).



Go alarms ( 8 ): Effects of radioactive ionization - type show detectors can extend up to 50 feet. They contain Americium 241. Do you have difficulty getting a good night ' s sleep in a hotel room? This is one instigation: they are all expert with a hap alarm in the adult! Radiation - free exist detectors, using a photoelectric process fairly than ionization, are available and should be used. Not only are they radiation - free, they even work better, according to Consumers Report. But please note, if you get rid of your ionization type show overseer, please follow the disposal method on the unit. It contains radioactive material, and should not be thrown in the trash! ( So why, then, would we want them in our homes? ) Also remind that using a battery - operated model minimizes the non - ionizing radiation inclined off, even by the photoelectric units which contain no radioactive substances.



Clock radios ( 8 ): Keep the rope and the radio at prime 8 feet from yow body, and especially your head. The head contains our most specialized EMF receptors: the retina and the pineal.



Color television ( 6 ): A color television set, even unblocked, maintains a charge for at opening 3 days. Don ' t sit closer than 6 to 10 feet when watching, and limit your pike time to less than 2 hours a day. The flicker of the light from the harbour is in the alpha brain signal range. This is one of the main reasons that the “ boob tube” is so named.



By looking at a television picture we are automatically entrained, or electro - magnetically forced, into a relaxed, meditative, hypnotic, suggestible state. Also, mature color TVs may excrete smack - rays.



Heating and cooling appliances ( 5 ): Whereas items like electric heaters, stoves, toasters, refrigerators and air conditioners trail large amounts of current, they produce strong electromagnetic fields. Like all energy fields, they drop off with distance, so this only becomes a denoting problem if we spend a lot of time within a few feet of one of these appliances. At times this becomes a little treacherous to catch on, through magnetic fields go right through walls. Fields are also emitted by the wiring carrying the current to the appliance. It is especially important to check the whereabouts of appliances and wiring in walls that are requited by a seductive and enhanced room like the cookhouse, footing a refrigerator will be going on and off during sleep hours. The best way to rule out fields from surreptitious sources like wiring in walls, ceilings or floors is to observer periodically with a simple Fairy magnetic field meter.



New research is finding ways to produce cooling with sound development.



Certain other building materials ( 4 ): Phospho - gypsum based materials like anhydride are excessively high in radioactive Uranium ( 13. 7 ppm ) and Thorium ( 16. 1 ppm ). This material should certainly be avoided. Construction with granite, and sometimes rose or concrete can increase indoor radon levels by 50 % over wood construction. Granite averages 4. 7 ppm of Uranium and 2. 0 ppm of Thorium, while cement averages 3. 4 ppm Uranium and 5. 1 ppm Thorium.



Commercial fertilizers ( 4 ): Phosphate fertilizers used extensively in agribusiness contain Uranium and its radioactive breakdown products. Entire sections of the United States and other commercially farmed areas have had their topsoil polluted with this ionizing radiation source.



Touch - on lamps ( 4 ): While these are handy on the nightstand, this is just the worst place for them. In scale to function, they transact a constant low level of current through the headlamp.



Ceramics ( 3 ): Some ceramics, including tableware, contain up to 20 % Uranium compounds, these can be leached out, especially by acid foods like lassie or citrus, transferring the radiation source to the body. Be especially suspicious of shiny surfaces with colors like red, orange, treacherous or ecru.



Shavers ( 3 ): While those who use an electric small fry are only exposed for a short time each day or periodically, the electromagnetic field levels to which the user is exposed are very high.









Since alternatives are widely available, it is wise to use a rechargeable battery operated girl, a wind - up technical snotnose kid, or the old fashioned razor blades.



Gleaming foods ( 5 ): While foods being treated with radiation do not retain the ionizing radiation they have been exposed to, there is much reason for concern over the effects of eating these ' dead ' foods:



The energetic resonance of the radiation source stays in the food.



The energy of the radiation which is absorbed by the food stays in the food, dissipating over a expression of weeks. If droopy too right away after



irradiation, deleterious health effects are maximized.



The abnormal chemical breakdown products caused by ionizing radiation remain to be present in the food and are likely to count toxins and carcinogens.



Enzymes and nutrients in the food are destroyed, decreasing food value and promoting mal - digestion.



The life energy of the food is released in the form of bio - photons, takeoff a lifeless effigy of real food.



Natural bacterial flora are destroyed.



Pathogenic bacteria and fungi, like those wicked botulism and aflatoxin ( a potent carcinogen ) survive. In addition, they are provided with a growth block free of competition. Due to the toxins produced by the pathogens have no smell, it is not possible for you to tell if the effulgent food has gone bad. The warning smells of putrefaction and fermentation are gone with the bacteria that would produce them.



Even charge inspection of lighted foods as they enter the country cannot guarantee their safety. They may contain acceptable levels of biological toxins at the time they are imported. Then, in storage, the pathogenic flora can thrive. Aflatoxin, one of the substances produced, especially in peanuts, is one of the most carcinogenic substances known. Wider, Clostridium botulinum, can cause rapid mortality from food poisoning.



Maintaining a healthy slay flora is important for humans as well as the foods we eat. Studies at the Iowa State University grandstand play salmonella levels drop in pigs consuming Lactobacilli instead of antibiotics. More antibiotics are apt to pigs each date than to humans. About 4 million Americans are made ill by salmonella each hour. It makes more sense to supplement healthy flora reasonably than destroy them.



Personal - Portable - Electric - Devices:



Beepers, pagers ( 9 ): As personal communication devices like beepers and pagers become more common, the hazard from these increases in incidence. Beepers or pagers are especially injurious owing to they are generally tired-out on the belt and are consequently in sultry proximity to the body, and willing meridians in indicative. This most regularly involves one or more of the meridians that irritable the waist - business.



Cellular phones ( 8 ): The leading source of stress with cellular phones is the transmitter, which must be powerful enough to shlep kindly signals over the somewhat long distances of the cellular dope. This transmitter may be in sultry proximity to the user for several hours a day or more. This is heterogeneous by the homely electromagnetic stress common to all telephones. That is due to both the electromagnetic advocate and microphone in stuffy background with the ear and jaws corner respectively. The shooting match solid electromagnetic oscillation of the piezoelectric quartz crystal in most watches today presents a potential hitch with the many meridians which run through the wrist. Also, for those who wear a quartz watch pendant around the canoodle, the thymus, a most important element in the immune may be false. Elderly “ glow in the dark” or luminescent dial watches may contain Radium. Many of the people who painted those dials got aperture cancer from the practice of licking their brushes to maintain a fine point.



Metal and synthetic materials in understanding with the body:



Buccal currents ( 9 ): Buccal literally instrumentality the cheeks. The buccal currents are measurable electrical currents in the maw by the effects of visible metals in the body. These diff metals, such as the silver and mercury combined in the common amalgam fillings, set up a collection precipitate. The metals are leached out into the tissues, causing many different types of health and performance problems., Heavy metal ions are known to plate out on the cell membrane. They also sell for for other minerals with matching electron configurations ( gawk: Biofields: Physics of Your Health, 2nd Edition ). Inasmuch as they block important enzymes for which the nutrient minerals perk as cofactors.



Pins, screws, and plates ( 8 ): Currents coincidental to the buccal currents can be set up in any part of the body by the presence of metal parts.



Synthetic attire ( 8 ): Static electrical charges of up to several thousand volts are generated by usual movement when exhausting synthetic costume. The currents generated are enough to interfere with normal stunt of the body ' s loath electrical system.



Necklaces ( 6 ): Metal necklaces block the usual transmission of the electrical heart rhythm ( EKG ) to the tail end. They can draw tumultuous frequencies of environmental electrical pollution and channel them to the body, especially the thymus, which is an important part of the immune system. Necklaces can also interfere with the typical electromagnetic functions of the meridians which calamity through the smooch.



Jewelry ( 4 ): Each lady of jewelry picks up singular tumultuous frequencies from the environment, like an antenna, transmitting them immediately to the body through the skin. This transmission to the body is especially easy if the jewelry has metal in training with any of the hundreds of unduly conductive acupuncture points located all over the body. The acupuncture points are especially hardened on the ears, the fingers and the toes. So rings and earrings midpoint always affect at rudimentary one acu - point. In actuality, earrings were first sick of by sailors to stimulate an acupuncture point on the ear that affects the eyes. Moolah has a tonifying or deviceful aftermath, so this metal was surfeited to stimulate more appropriate eyes, so important for manoeuvring at sea. Of course many earrings are made of alloys containing potentially toxic metals, so the effects on vision today may be “ less clear. ”



Metal eyeglass frames ( 4 ): The metal connection in these frames short circuits the brain ' s hemispheres setting a difference exists in the electrical potential of the two sides of the brain. This can stock up to mental confusion and weariness as well as headaches for those with a strongly governing hemisphere. Colloquial metal frames also contain Nickel, the most common cause of background dermatitis ( also from clothes jewelry ).



Most frames are made with a handy temple plant, which can help if the frames are adjusted so that no metal touches the skin. Nickel - free Titanium frames are not only the lightest and strongest, but also the most biocompatible of all metal frames made of the non - gratifying metals.



The most common longitude of cancer around the eye is footing the nose - pads rest, compressing the tissue with conversant or silicone, and restricting circulation and lymph flow. Favor biocompatible worldliness lenses and reducing exchange on glasses. A slightly hard up prescription can ofttimes help ease this transition and positively improve visual performance and abetment.



Glass eyeglass lenses ( 3 ): Optical glass may contain Uranium and Thorium, exposing the eye to ionizing radiation that can bestow to cataracts.



Eyeglass prescription ( 6 ): Lens prescriptions affect the joy and order of electromagnetic energy on the retina. The retina is specifically designed to pull sunlight, which is one octave of the electromagnetic spectrum. The retina is the number one sensory receptor of the body. Each retina has the capacity to shoulder as much information and electromagnetic energy to the brain as all other sensory systems combined. This electromagnetic nerve prosaic is transmitted in the form of development of electrical flurry potentials. Nerve trivial is what stimulates and regulates the brain and all of its functions. The lens prescription which minimizes electromagnetic stress on the retina and brain may not give the sharpest vision. Vision that is too acid reduces the shatter information flow and increases stress.



Ozone slightness ( 6 ): UV radiation drawing near the rise of the terrene is increasing. This is caused by chlorinated fluorocarbons emitted by refrigeration plants and leaking refrigeration systems. This cause that in the ultimate, mungo ostentatiousness to sunlight may be even more unpropitious than now. The incidence of UV related diseases like skin cancer and cataracts continues to show up. It becomes much more important to maintain a precisely healthy and clean body, eliminating those toxic and synthetic chemicals from the body which become even more detrimental when energized by the activity of illuminated light energy from the sun.



Military, medical and industrial waste radiation ( 4 ): Every state has some all heart of military or industrial nuclear ease. In detail, 90 % of the American nationality lives within 100 miles of a nuclear power place. About one and a half million Americans are exposed to ionizing radiation at their workplace. Health effects have been shown to mount at levels at pristine as low as 30 times beneath wearisome regulatory standards. As right now as these findings were discovered, however, the Item of Energy stopped funding the question and failed to change allowable pretension rationalism. Hospitals also complete forceful radioactive waste. Roost sites containing these materials present an addition stake, seeing the half - life of some radioactive materials is many thousands of years. High exposures also product from being downwind of testing and accidents. Wastes of course are enraptured along major highways and rail commodities, so accidents here pose an additional potential for exposure of millions of people.



Plight - History:



Remote - Foresighted of a Geopathic Stress



Dear Dr. Glen,



Your comment about Adam travelling was right on. Adam has been visiting his grandparents in PA more the last few months. The last time was right before Thanksgiving. I ' m curious about why you asked that query. Please let me know. Thank you.



Peace,



Rachel ( New York )



Reply: He showed a type of geopathic stress on his remote Biofield Analysis. This most much comes from the sleeping environment. Since it was a new motif for him and these earth fields scarcely change, I wondered if he had been sleeping in a different locality.



Blessings,



Dr. Glen



Nature - Stress - Sources:



Geopathic stress is a general term for natural electromagnetic stress. The origin of the term is from earth ( geologic ) fields, which over prolonged periods of exposure, produce disease ( pathology ). European investigators have demonstrated relationships between these fields and multiple sclerosis, rheumatism, arthritis, cardiovascular dysfunction, and cancer. Dr. Hans Nieper, an oncologist and Director of the Silbersee Hospital in Germany, has shown that at anterior 92 % of his cancer patients have experienced chronic exposure to geopathic stress, especially in their sleeping place.



Schumann Field: The Schumann Field is a beneficial field, which by its deficiency causes much stress, dysfunction and symptomatology. Early in the space program, N. A. S. A. discovered that many of the symptoms of space illness experienced by the astronauts were due to the absence of these important Schumann resonances. Thus, since that time, devices have been installed in all manned space flights that photograph the Schumann field oscillations, whence eliminating much of the stress of space amble. Here on earth, however, many people have very little exposure to these important electromagnetic frequencies, in that blacktop, concrete, steel, and lowered water tables interfere with the average resonance between the ionosphere and the conductive earth.



Hartmann Grid: The Hartmann Grid is a repetitive resonance or standing indicate ornament over the surface of the earth. The energy of a single grid line is much not clinically powerful. The goods of the grid are oriented in two orthogonal directions.



The wares, called HM2 are spaced every 2 meters in one direction and every 2. 5 meters in the other direction. In both directions, they have a broadness of 20 centimeters.



Every 10 meters in both directions there is a stronger, pathogenic grid line. This is called the HM3, and it is 40 centimeters wide.



There are also commodities called HM7 and HM11, which are tolerably pathogenic. HM7 is 1. 2 meters wide and HM11 is 2 meters in breadth.



Curry Grid: The Curry Grid is aggrandized resonance decoration of standing issue which covers the globe. It is oriented at 45 degrees to the Hartmann Grid and its commodities also travel in orthogonal directions. The merchandise of the Grid are spaced 7 meters apart. Whereabouts outing points intersect those of the grid, double grid zones of very pathogenic fields occur.



Underground water channels:



Announcement commodities: These are recurrently benign, small fluctuations in the earth ' s electromagnetic field. They are equally spaced to either side of the stronger field found away extensive the moving underground water channel.



Head commodities: The ground immediately, vertically better the moving underground water stream has a stronger field, and is the most pathogenic.



Spotlight commodities: The central zone dominant the part of the stream site the water speed is greatest produces a somewhat pathogenic field.



Blemish zones:



Announcement goods: These are often benign, small fluctuations in the earth ' s electromagnetic field. They are regularly asymmetrically spaced on either side of the imperfection. Spacing depends upon the angle at which the blunder dips into the earth.



Snag line: The territory longitude the fault meets the surface of the earth carries the greatest and most detrimental electromagnetic field variations.



Geopathic disturbance fields are either charging ( yang ) or discharging ( yin ). Charging fields promote to produce sympathetic nervous system responses such as hypertension, stroke, heart attack, insomnia, hyperactivity, mania, alcoholism, migraine, greenness epileptiform fits, and nervousness. Discharging fields promote to produce responses of the parasympathetic nervous system including low energy, tiredness, arthritis, multiple sclerosis, malignancy and other degenerative disorders. There is also a proneness towards reversal of the rotate characteristics of protein molecules.



Sunlight: Excessive amounts of sunlight can be conscious by those who spend many hours outdoors, especially near snow or water, in the tropics, or at high elevation. This not only causes sunburn, but also predisposes one to skin cancer and other tissue degeneration. The clouded tans that some people prize block the ability of the skin to produce vitamin D, essential to relaxation of calcium. Much of the damage done is due to the presence of toxic or potentially toxic ( phototoxic ) synthetic or pharmaceutical compounds not becoming in the body.



UV radiation: The Ultraviolet ( UV ) part of the solar spectrum includes both ionizing and non - ionizing radiation. Ionizing radiation splits up molecules this day when they absorb its photons, or energy packets. Non - ionizing radiation, in discrepancy, can only do harm either by building up heat faster than the circulation can bear it away, or by energizing toxic substances present in the body. The retina in the eye can be most easily burned by heat build - up, when looking double time at the sun, as the macula or target part of the retina has no capillary circulation to efficiently remove profuse heat. Synthetic chemicals that are not a typical part of the human physiology become more toxic when they absorb light. Sunbathers are 700 % more likely to develop skin cancer by eating margarine versus butter.



Radon gas: Radon gas ( e. g. in shale bedrock is a common source of home and workplace encephalogram, especially in newer, tighter buildings. In areas latitude high levels of radon gas escape the bedrock, as in many permeable shales, the tradeoff of radiograph for energy efficiency may not be worth the health costs.



Geologically young granite bedrock ( e. g. Conway Granite in New Hampshire ) shows a higher caution radiation level and is one factor in the higher cancer rates in such areas.



Ore deposits cause local anomalies in the intensity and direction of the earth ' s magnetic field. Ferromagnetic ores take on the same polarity as the magnetic field they are in, thereupon increasing the earth ' s field in their volume. Paramagnetic ores take on an inverse field to that of the earth, reducing the effective field. Diamagnetic rocks have no response to magnetic fields.



Charge variations in the upper atmosphere cause variable shifts in the earth ' s natural fields. These are affected by:



Ozone meagerness. Oxygen forms a paramagnetic hush up in the upper atmoshpere.



Solar polarity variations in the sun ' s interplanetary magnetic field ( IMF ), which the earth passes through in its course. In recent senescence, according to a russian scientist, there appears to be an increase in the know-how luminance of interplanetary space within our solar system. This could be due to through the periphery of the galactic vinyl, containing drastically low temperature m - state minerals which diffuse light evenly across the visible spectrum.



Solar magnetic storms, which wax and wane in amount on an eleven clock cycle.



Moon Phases: Changes arise due to the gravitational variations associated with the moon ' s phases.



Magnetic and gravitational field variations with locus on the earth are due to:



Parallel, with weaker magnetic fields toward the poles.



Eminence, with higher notability at low elevation.



Position - History:



: EMF - Free: Maybe…



A young sharp man in New York came to the author in 1988, suffering from constant, chronic sinus headaches and the beginnings of a thoughtful degenerative eye predication called keratoconus. When BER testing revealed electromagnetic stress as a contributing cause, the client couldn ' t think of concern electrical in his voluptuous, until he remembered that the affix boxes for both his and a closest apartment were on either side of the head of his bed ( on the other side of the wall ). Sleeping in deeper room in the house led to an immediate healing development. This was noted by an acute exacerbation of his chronic sinus headache, followed the next day by steady improvement for the first time in the caducity since he had started sleeping in the room with the couple boxes. He also noticed that he began remembering his dreams since moving away from the electromagnetically drawn titillating. The side benefit of worthier circulation to the head and eyes has eliminated one of the risk factors this young man once carried with him every day for the potential loss of vision. Keratoconus can and does cause blindness when it progresses.



next: behold article on Detection of Electromagnetic Pollution

Sunday, January 25, 2015

Foods to Reduce & Eliminate Stress




Stress is all around us, at work, at home and on our minds. Stress affects everyone differently, however stress weakens the bodies immune system and depletes the body of essential nutrients. For some stress causes vicious eating. Others go without eating precisely. Neither possibility is good for the body especially under stressful event. Clever the best stress reducing foods can help to relax the body and combat stress.



Foods fight stress in several different ways. First foods boost serotonin levels. Serotonin is a chemical produced by the brain to hushed the body in times of stress. Secondly, foods reduce levels of cortisol and adrenaline. Cortisol and adrenaline are stress hormones, which if rarely abundant in the body for a long name of time can take a levy on the body. They also deplete levels of vitamin B, magnesium and can weaken the immune system. Lastly, foods can indemnify the contact of stress on the body. To do this you would choose foods that build up the immune system and lower the blood pressure. So instead of running trough the drive thru the next time you’ re taut out choose an item from this guide to bring down your stress.



Apples - Apples are a perfect snack for stressful times. They are full of fiber, which fills up your stomach, reducing any cravings you may have of like sugar or fast foods. Now the body easily digests apples, you will get a quick boost of energy and nutrients from eating an creation. Apples are also known for regulation blood sugar levels.



Avocados - Avocados are filled with potassium, more so than bananas. Potassium helps to reduce blood pressure. So when you get tense and your heart proportion increases and your blood pressure skyrockets. By eating a piece of avocado your blood pressure will decrease and balance out your body.



Coinage / Lentils - Wage and lentils are high in fiber and protein. They benefit the body and keep the body full for a long time, which eliminates the craving that stress causes. Lentils are rich in magnesium a mineral that helps to relax the body and low-key the mind.



Blueberries - Blueberries are full of antioxidants and vitamin C so you get a double dose of stress reducing power. Antioxidants eliminate free radicals, which cause premature aging and heart disease.









Vitamin C levels are markedly depleted in the adrenal glands during prolonged stress; so replenishing vitamin C stores can pack a powerful potential against stress. Additionally blueberries are low in calories and high in fiber, keeping you felling full for a while.



Mingled Carbohydrates - When the body is tense it craves sweets and carbohydrates. Simple carbohydrates should be avoided in that they have augmented calories without the nutritional value. However, heterogeneous carbohydrates are digested slowly and lay foundation blood sugars. When you eat elaborate carbohydrates the brain increases crack of serotonin the chemical, which regulates temper, calms the body and relieves stress.



Caliginous Unripe Verdant Vegetables - Leafy maturing vegetables are chockfull of vitamins and minerals that the body needs. Vegetables take in broccoli, kale, chard, bok choy, maturing fund, and spinach. Filled with vitamin B multiplex, which helps to relieve stress. Spinach also contains magnesium, which regulates cortisol levels. Magnesium gets depleted during stressful times.



Eggs - Eggs are a great source of protein and omega - 3 fatty acids. They also help to incline blood caress. Eggs can be whacked in many forms, however they should be narcoleptic in sound mind.



Fish - Cold water fish such as ruddy and tuna are loaded with omega - 3 fatty acids a healthy amino acid which helps the brain fight stress. These fish also contain vitamins B6 and B12, which help the brain draw on serotonin. Serotonin is a chemical, which regulates humour and relieves stress.



Iron - Iron can be found in foods such as spinach and red meat. When you consume these foods you boost your energy and mild your mind.



Milk - Milk contains calcium as well as vitamins B2 and B12 and antioxidants. Calcium reduces muscle spasms, smoothes tension, and eases anxiety cause by stress. It is recommended to drink low fat or skim milk.



Oranges - Oranges are rich in vitamin C. Vitamin C helps to reduce stress hormone levels. Although it helps to strengthen the immune system after being bombarded by stress.



Seeds / Nuts - Seeds and nuts contain vitamins and minerals such as vitamin B2, magnesium and zinc. All have positive stress busting effects on the body. Magnesium regulates stress hormone cortisol levels. Zinc fights stress. Nuts and seeds that fight stress teem with almonds, pistachios and walnuts.

Reflexology, Stress & the Immune System




Reflexology, Stress and the Immune System



This could be an article on any health paradigm – wellness or disease. That’ s due to the immune ( a. k. a. the lymphatic ) system is the first line of defense for all that ails us and keeps us well.



Understanding the Immune System, Chronic Conditions and How to Call upon Them



The immune system is guilty for protecting the body from independent influences, removing metabolic wastes and facilitating the ebb and flow of interstitial fluids. It identifies bacteria and viruses as well as pathogen cells which may adversely affect the body and helps to eliminate them. If the body is a garden, then the immune system is the fence and the gate which protects this garden from intruders.



Like most living things our immune system consists of different elements: proteins, cells, fluids, tissues and organs as well. All of these combine together to function as a system with the singular mission: keeping the body safe from potential harm. Parts of the body involved allow for the spleen, the bone core, the lymph nodes and T - cells ( which mature in the thymus ) all which perform very important functions.



Our immune systems evolve as we age in setup for the body to modify and combat new pathogens. A healthy immune system is the foundation for health in an distinct. And, we all know that stress plays a part in our immune function and wherefore reducing stress may expedite the process with which the immune system can function to our benefit.



Any disorder in the immune system is a concern. Disease can be particularly harmful in compelling the body when the immune system is at a less than optimal level. A character of chronic conditions affect people with a flaccid immune system too. Some immunodeficiency diseases may repercussion when the body reacts to pharmaceuticals, an infection or even as a termination of a genetic disease.



On the other hand, when the immune system performs steamed up actively, it tends to attack clashing healthy tissues as if they were pathogens or foreign organisms. In this circumstances we have diseases of the immune system which may harvest and which is known as autoimmune disease including rheumatoid arthritis, diabetes mellitus type 1 and lupus erythematosus. All of these affect the human body in their own way and the conditions may range from mild to downright unbearable.



Any savor that affects the human immune system will gladly authorization a person weak and sometimes painful to a debilitating degree. They influence the ability to sleep, go to work, to the quality of life in general.



All immune system diseases need medical attention, and so, there will always be a team in place.



Diet and exercise can help lighten some of the symptoms of the chronic conditions. Of course I add reflexology to the help refreshment over when stress is in rags, apparatus in the body not only functions better but, has a better chance for rejuvenation ( or a return to homeostasis ).



In the occasion of painful character like arthritis, exercise or range of motion techniques may not seem like the thing to do but in rationalism, doctors have suggested that exercise with such conditions has immense benefits. Other benefits work in increasing bone and muscle strength and increasing energy levels. Exercises like motile, yoga, tai chi, ( cycling and jogging which are more advanced ) should be done with doctor subordination.



And, people should call up to be consistent with their homogeneous health protocols such as moderate exercises and swing from overdoing stuff. Look back as with any advanced disease stages a person must get their doctors permission before embarking on any resembling health routines including exercise and / or reflexology. It’ s also best to exercise when the pain level is at its lowest. It’ s a good thing to build up gradually and not to overwhelm you by trying to do too much, too today.



If you’ re thinking about your reflexology, ( and I am too ) this is exactly what we do, start slow and gently and gradually increase the amounts of time and / or pressure.



Just as with the diet a person adopts it’ s a crucial element of well - being that the diet should be geared towards fulfilling certain goals.



I have long contended that reflexology should also be geared to fulfilling certain goals.











So what does that mercenary for reflexologists?



One of the most powerful things we do in our reflexology is to connect to the liquor tides. Not in the way that massage does. No, in a more subtle “ conversational” way through the touch that is ingrained in our reflexology.



Now, let’ s go innumerable. I’ m conversation about the touch that is mellow, manageable, touch that is about the focus, the concentration, the listening and being non - invasive. What I’ ve just described here - our reflexology alternating finger and finger walking trouble. The short-lived incremental “ bites” as we inch along, stopping to consideration even the most minute changes in tissue description.



That’ s the touch I’ m language about.



But there’ s importunate more, paramount greater than the sum of all our concentration and safe, pliable touch.



There’ s a symphony of movement beneath our thumbs, there are rivers and streams, canals and tributaries all moving in their rhythms, their orchestrated ebbs and flows.



The serum that is moving there, subservient our finger and finger tips is busy moiety the body by transporting and removing metabolic extraneous, waste, fluids, lymphocytes, pathogens… the register of events goes on.



And we’ re speech in a perfect world here. What if things get irrelevant? What if, as John Sarno states, ( Heal Your Back Pain ) there is congestion created in the body by trauma, injury but also emotions and thoughts?



What’ s a body to do?



You know I’ m going to say Reflexology…



And, as a reflexologist, you also know this is what we’ ll center on - the lymphatic system reflexes: the groin lymph reflexes - located around the ankle bones, primeval aspect; the axillary lymph reflexes - located between the webs of the toes, dorsal attribute; the spleen ( largest lymphoid in the body ) reflex - located midway between the lengths of the 4th & 5th metatarsal shafts, plantar aspect; and the thyroid reflex - located at the nationality of the 1st metatarsals, medial aspect.



I detail these reflexes at primeval once in every convocation.



Okay, you know that. What you might not know is that congestion in any area can be further investigated.



How?



By listening to the bones – in reflexology, I call it “ Foot Whispering”.



If the bones are hard and tight, ( every bone has its own range of motion ) then there is a pull in the connective tissue conclusively. That pull is impeding the structure elsewhere to procedure in it’ s natural flow or it’ s homeostatic rhythm.



These pulls or adhesions can ailing influence the sap tides of the body. And, a possible byproduct is “ congestion”.



Now all this is happening on the most subtle of layers and I would never try to manually flak any change to any of these body structures. This is the job of a medical finished.



But we, as reflexologists, also live in the land of attention and intention. Many would say that’ s the most powerful place to be.



So for your next client huddle, and the next one and the next one, bring your attention to the level of the bones. It’ s the deepest, densest layer of the body that figure major floats on.



Put your ear to the ground and listen. Be attentive, in fact listen.



Hear the whispers and you’ ll be unsettled at the power of the shifts that will eventuate.



© Wendy I. Coad



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Saturday, January 24, 2015

Stress Can Make Life Miserable: 10 Things You Need to Know About Magnesium Nutrition That Will Help You Combat Stress




In today ' s environment, economic stress and job stress is on everyone ' s mind. Although stress can come at you in many forms both physical and mental, our bodies respond similarly to both types by increasing the use of and need for magnesium to preside the stress. Here are 10 things you need to know about magnesium nutrition that will help you influence stress.



Stress expert Andrea Rosanoff Ph. D. talks about how you can protect yourself from stress and / or slake it and live a healthier life.



1. Stress increases the fluid of the stress hormones adrenaline and adrenal cortisone, which are usually called the fright, pace or fight hormones in that they help people survive during threatening situations.



2 Stress can cause magnesium lack and a deficiency of magnesium magnifies stress. When stress becomes constant in our lives— be it mental, emotional, environmental or physical— the continual state of hypervigilence of our bodies and cells can be detrimental to our health. This is especially true when one is low in magnesium— usually the circumstances in today’ s diet of highly clear foods. Going through a stressful duration without forcible magnesium can set up a distress that, if not corrected, can linger, causing more stress and further health problems.



3. Magnesium supports our adrenals, which can be jaded by stress. A magnesium deficiency in the body is knowing over of the many extraordinarily important enzyme systems that depend upon magnesium, some being important for energy production and storage. A strain on the adrenal glands puts a strain on the magnesium dependent energy system of the body. So, a low magnesium level during stress can cause energy lack that leads to enervationweakness and tiredness, weakening your ability to mastermind stress.



4. Under prolonged stressful conditions the body loses more magnesium than usual through one ' s urine and sweat, adding to magnesium shortfall and lowering your stress defenses.



5. Magnesium is the anti - stress mineral. Without striking magnesium, the nerve cells become worried and over - reactive. This can cause the over - haggard person to become highly sensitive and nervous even when away from the stressful environment.



6. Feelings of nervousness, storm and being unable to relax may be signs of needing magnesium. The stress response involves the influx of calcium into cells, resulting in a temporary, drastic change in the cells’ internal magnesium - to - calcium ratio. Average cells at rest contain 10, 000 times more magnesium than calcium. If the amount of cellular magnesium torrent however, calcium flows into the cell when NOT required. Such an imbalance, puts the cell into a hyperactive state. This can cause unwanted muscle contraction and lead to painful cramping. The muscles need a proper magnesium - calcium balance in establishment to relax.



7. Stress affects heart health. Since stress depletes magnesium from your body, low magnesium / high calcium levels can cause cells to physically change. High calcium makes bones stiff and hard, which is good, but when improperly assimilated in soft tissues it becomes a problem of calcification. This stiffness in artery and heart cells can basket proper function and can be a factor in heart disease. Gratuitous calcium on top of low magnesium status is a very rife problem. Calcium supplements can be good for bones in a healthy body, but cannot be properly assimilated in a low - magnesium body.









Superfluous calcium in an unbalanced body can deplete magnesium from the body and make a low - magnesium body worse.



Choice constitute and researcher, Mildred S. Seelig, MD, explains “ Calcium is an important essential nutrient, but it must be attentive and controlled, and balanced by direct magnesium if it is not to cause damage to the cells and the body as a whole. ” For these exact reasons fortuitous calcium can become a real problem, while extrinsic ingested magnesium, on the other furtherance, is not a concern. Deviating calcium, magnesium does not build up in the body— additional amounts are neatly burgundy out.



8. When stress depletes magnesium stores to an abnormally low level, arterial spasms can determination. For yielding magnesium levels in arterial muscle cells cause the arteries to relax, or originate, arteries constrict when magnesium levels are low. If this occurs in the coronary arteries, chest pain or angina can collect.



9. U. S. Department of Agriculture research shows that over half of Americans do not get enough daily magnesium in their foods. To preserve your magnesium grade, avoid pure foods, educate yourself on nutrition, eliminate stress from your life as much as possible and supplement your diet with the natural anti - stress mineral - magnesium.



10. One of the most absorbable forms of magnesium is magnesium citrate. It is available at most health food stores or vitamin shops in a powder form that can be mixed with hot or cold water.



The following bread lists the RDA’ s for nutritional magnesium. RDA is based upon practical observations. The RDA is the amount of a nutrient that will suitable the daily needs of nearly all healthy persons in an age - gender cartel.



Age - Gender Congregation Magnesium RDA



Milligrams / day



1 – 3 yrs 80 mg



4 – 8 yrs 130 mg



Girls:



9 – 13 yrs 240 mg



14 – 18 yrs 360 mg



Boys:



9 – 13 yrs 240 mg



14 - 18 yrs 410 mg



Women:



19 – 30 yrs 310 mg



31 – 50 yrs 320 mg



51 – 70 yrs 320 mg



Over 70 yrs 320 mg



Men:



19 – 30 yrs 400 mg



31 – 50 yrs 420 mg



51 – 70 yrs 420 mg



Over 70 yrs 420 mg



Pregnancy:



aged 14 – 18 yrs 400 mg



aged 19 – 30 yrs 350 mg



aged 31 - 50 yrs 360 mg



Lactation:



Aged 14 – 18 yrs 360 mg



Aged 19 – 30 yrs 310 mg



Aged 31 - 50 yrs 320 mg



In general, oral magnesium supplements are absolutely safe, especially when ingested by people with healthy kidney function. Always consult with your doctor.



Medical Disclaimer:



The ideas, procedures and suggestions contained in this article are not intended as a substitute for consulting with your physician. All matters once-over your physical health need medical predomination. Neither the author nor the publisher shall be liable or important for any loss, injury or damage allegedly arising from any information or suggestion in this article. The opinions accurate in this article serve the personal views of the author and not the publisher.

* * * Cortisol, Telomere Length, and Stress




In the 1920s, American physiologist Walter Cannon was the first to make apparent the “ fight or flight” response wherein stress hormones prepare our bodies for battle, or give telling energy and speed for us to lose from danger ( Cannon 1915 ). Hans Selye ( 1907 - 1982 ), however, is considered to be the father of stress research, and was one of the earliest scientists who published thick manuscripts on stress, the hormone cortisol, and their impact on health and disease in the early decades of the 20th century. Selye authored the book Stress without Distress, locality he called stress “ the spice of life” ( Selye 1974 ). Selye recognized stress had positive values when the works properly into life, but also recognized that an wrongful reaction to stress in life was a major cause of disease, and that cortisol moderated these effects ( Selye 1954 ).



Cortisol is a hormone that is private by the adrenal glands which are located atop the kidneys. Cortisol and noradrenaline initiate a stress response, known as “ the fight or scamper response”. A massive burst of energy and feelings of process follow the release of cortisol into the bloodstream. This physiologic event is fueled by dramatic increases in respiration and increased levels of glucose in the blood stream, which allows the muscles to work harder, faster and for a longer periods of time. This response has one aspiration: to get you out of harm’ s way. Classic examples could be avoiding an approaching vehicle or escaping from predators.



For most of us the word stress has intrinsically negative connotations. The stress response enables an unusual to deal with the stressor ( stress causing event ), whatever it may be. Stress is an“ experience accompanied by predictable biochemical, physiological, reasoning, and behavioral changes that are directed either toward adaption the stressful event or kind to its effects” ( Taylor 2010 ). Stress can be positive or negative depending on lone suggestion. Cortisol is beneficial only while the dangerous stressing event is present: it makes you alert in the workplace, it aids your concentration and overall sharpens your mental and physical faculties. The problem is that it has been known for decades that elevated and prolonged cortisol levels present health risks which cannot be understated.



Since Selye’ s research day one in the mid - thirties, practical evidence has supported the hypothesis that chronic stress results in long term chemical changes in the body which display themselves in conditions such as, heart and arterial disease, diabetes, high blood pressure, immunosuppression, obesity and increased body mass guide ( BMI ), neuron damage, insomnia, depression, increased risk of suicide, osteoporosis, dementia and Alzheimer’ s disease. The end two may be caused by cortisol - associated damage to the hippocampus ( the area of the brain associated with memory processing and design ). In fact, researchers have found that prolonged elevations of cortisol literally caused brain deprivation ( indigent hippocampal niche ) and memory deficits compared to mortals with general cortisol levels ( Lupien 1998 ). This does not suggest that the stress response is in itself dangerous or life threatening. As stated senior, the stress response is essential to our survival. For humans the very real danger is that stress is necessary and that each stressing event instigates the same response: cortisol is unseen by the adrenal glands in times of emotional stress. The stressor and subsequent release of cortisol can be unrelenting, and may last for extended periods of time. Accumulated cycles of cortisol release can lead to adrenal tiredness from superfluous loss of the adrenal hormones during long - term stress, or alternately to cortisol resistance station cortisol levels are dangerously physiologically high in the bloodstream, but at low levels within the cell. Cortisol resistance may lead to a curious combination of both tiredness and agitation ( Cohen et al 2012, and Menke et al 2012 ). Some examples of long - term stressors could be a messy divorce, an buildup conflict in the workplace, or even the stress of the daily rush hour each morning and afternoon. The index is endless, and we all have different triggers. It is not always the stressor, but how we as people operate to that stressor. Each person’ s reaction to the same stressor can be remarkably different. For this ground alone, “ stress has long been suspected in the etiology [study of causation] of many diseases, and can be immunosuppressive and thus may be detrimental to health” ( Dhaber and Mckewen 1999 ). The basic inference is that after the stressing event has passed, the body needs time to breakdown the stress hormones circulating in our blood stream into innocuous substances. If the body does not have the metabolic efficiency or the time to do this effectively, cortisol subsequently will become a toxin. The time taken for cortisol to turn from beneficial ( latitude we feel energized, and elated ) to bad ( latitude we feel hesitant, anxious, and fatigued ) has been called, “ the cortisol switch” and has been measured at approximately 16 minutes. ( Gottfried 2012 )



The vitality of cortisol in the blood stream is analogous to the “ oxygen debt” location aerobic respiration enables the body to function at its top; overstepping this top initiates anaerobic ( oxygen - free ) respiration in the muscles. The arrangement of this anaerobic respiration is a build - up of lactic acid: we recognize this by feeling an increased heaviness and prostration in the muscles, accompanied by progressively more rapid and innumerable breathing. There comes a point situation you have to stop the movement and pament back the “ oxygen debt” by inhaling large amounts of oxygen, and allowing the lactic acid to be pleasurable by the circulatory system to the liver situation it is oxidized to statue dioxide and water. Similarly, we must be removed from a stressing event, or learn adequate coping mechanisms to respond to the stressing event in a more healthy fashion in order to confess cortisol levels to return to typical. If this is not accomplished, cortisol levels continue elevated and can quickly become perilous.



Cortisol is exclusive among hormones for it is the only hormone whose concentration in the body increases as we age. Part of the ground for this is that younger people metabolize ( breakdown ) the hormone more rapidly than older people. So if our lives are over stressful for an extended interval of time the by-product is elevated levels of cortisol which effectively have nowhere to go. In essence, the body fails to arrange that cortisol levels rapidly return to typical and ride within homeostatic limits.



In Chronically tense persons the body cleverly does not have the time to recover and re - energize after a expereincing a stressful event, now the body is in a near constant state of alacrity or “ stress - response mode”. Speaking personally [Mark] my last teaching job resulted in an enormously painful tether in the quarry of my belly on a Friday, that did not fully subside until Sunday, just in time for the whole cycle to start again. This is just one of the many symptoms that fall under the troop of adrenal exhaustion ( i. e. resulting from stress and not a pathological kind such as Addison’ s disease ). The point execution is a complete breakdown of the ordinary stress response and the transformation of a beneficial substance ( short term ) into a toxin ( long term ). Some of the long term implications for cortisol’ s precipitate on cellular metabolism are discussed below.



On the tips of our chromosomes, which contain our DNA, located in the gist of every cell in our body ( aside from red blood cells ), lies a structure called a telomere. Telomeres have grudging and stabilizing functions. A telomere is like the ready cap at the confine of a netting, which keeps the netting from growing. With each cell division the length of the telomere is bad off, so as we age the telomeres on all of our chromosomes progressively contract. Eventually, when telomere length is notably scanty, a aspect called cell age occurs; the cell is metabolically active but is incapable of division. Research over the last decade provides a picture of how “ at the cellular level, stress may promote earlier assault of age - related disease”, ( Epal et al. 2004 ). This research suggests that the stress response has a detrimental sequence on cell metabolism, and in particular cell disjunction ( mitosis ). Equally concerning is the stress response ( i. e. cortisol ) denouement on telomere length and thence on cell longevity. Cortisol has a unpleasant backlash on the enzyme telomerase which “ relengthens the telomeres so that they get the same length as before embarking on cell division” ( Bojesen et al 2013 ). Travel shows that chronic stress can subtract 10 oldness to your lifespan. The cell’ s environment now regulates both the bustle of telomerase and telomere length with unfathomable consequences such that chronic stress is associated with “ telomeres shorter on prevailing by the figure of at number one one decade of more aging” ( Epal et al 2004 ), as compared with less tense humans. There is now a expressing body of explore documenting the detrimental chain reaction of ether stress ( or the associated fatality of cortisol during stress ) on telomere abridgement ( Daubenmier et al. 2012; Tomiyama et al 2012; Parks et al 2009 ). When the telomere length is zero, cell apoptosis ( self - suicide ) occurs. Wherefore, telomere length is one of the chief factors of cell longevity and age. Stone broke telomere length has been associated with high finis rates in elderly people. The subject is that altitudinous and persistent cortisol levels hurry this process such that the mapping of telomeres has submerged implications for the cellular basis of chronic stress and age related diseases, in adjunct to boosting understanding inspection cancers, the apt treatment of those cancers, and the genetic links between telomere length and the planned development of cancer. ( Bojesen et al 2013 ).



Any high coach biology drop out or fitness schedule tells us that a balanced diet is essential for overall health and well - being. If it is slaphappy to avoid the stressing events, is it possible to gorge the impression of steep cortisol levels, or is it possible to block stress response pathways?









In suggestion we are appeal if it is possible to inhibit the try of cortisol. Survey and clinical catastrophe seeing the mid - nineties have shown that a relevance derived from the whites of fertilized chicken eggs called Young Tissue Extract, or YTE, may play a crucial role in reducing cortisol levels in young as well as in elderly subjects, and inasmuch as this influence may play a role in stress management. It is important to interpret that YTE does not inhibit ordinary stress response but, “ restores the ability of chronically strained subjects to tailor to supreme stress” ( Schult et al 2009 ).



YTE is marketed internationally under the name Laminine, and due to it is not a prescription drug, but is a nutritional supplement, the manufacturer cannot make any claims for the prevention, mitigation, treatment, or cure of any disease. The freeze - dried supplement does contain a league of essential amino acids, peptides and growth factors which have been shown to exalt levels of a value called 17 - ketosteroid. This steroid ( a critically important beauty of biological grain ) has many functions, but one completion of ingestion is, that it reduces the standard of the body’ s production of cortisol. Laminine has been shown to inhibit the stress response by elevating the body’ s production of serotonin, which promotes feelings of profit and relaxation ( Solberg 2011 ). Effectively, our stress hormone levels drop whereas we lose our feelings of anxiety, trouble, insecurity and related negative emotions. We all know the short term consequences of stress work in insomnia, impoverished appetite, receptivity overwhelmed or torpid and increased alcohol intake to cope with these feelings. The long - term consequences can be severly debilitating, or even life threatening. It is important to note that chronic stress should be avoided at all costs, however, sometimes this is just not possible and it may be idealistic to say, “ just remove the stressing event”. For persons enduring an extended stressful interval Laminine may be an answer as people who are chronically taut “ profit both psychologically and physiologically from YTE”. ( Schult et al 2009 ), along with proper diet, exercise, stress reduction and relaxation techniques, and the limits of alcohol ( Mendelson et al 1966; Thayer et al 2006; Stalder et al 2010 ) and coffee intake ( Bennett et al 2013 ), the end two of which are also associated with elevated cortisol levels.



REFERENCES







* Stig E Bojesen et al. Multiple independent variants at the TERT locus are associated with telomere length and risks of breast and ovarian cancer. Nature Genetics, 2013; 45 ( 4 ): 371 DOI: 10. 1038 / ng. 2566



http: / / www. nature. com / ng / periodical / v45 / n4 / full / ng. 2566. html



http: / / www. sciencedaily. com / releases / 2013 / 03 / 130327133341. htm



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Friday, January 23, 2015

Mobile Massage Business Tips: Take the Stress Out of Outcalls




Project this: You ' re digging through your outcall massage bag for your oil holster and, with a sinking responsiveness, you feature that you forsaken it at home. Your only options are to set the oil on the macadamize or on a side handout across the room, both of which force you to break the flow of the massage to advance more lubricant. An unexpected stressor is introduced into the conclave, and your normally peaceful state of mind becomes flustered. Your stress then transfers to the client, who tenses up in response to your subtle irritation.



Here ' s expanded stressful scenario. You blow in at the client ' s home for a massage appointment and make several trips up and down a scuttle of steps to move in all of your equipment. By the time you ' re ready to start the massage, your muscles are aching and your energy is fading. You rain yourself into the confrontation and concession exhausted after lugging all of your equipment back to the car.



Outcall appointments can be stressful and draining. Without the convenience of a permanent situation, certain factors captivating the massage may be out of your inside track. But with a little forming and the convenience of accessories designed for the animated therapist, you can do all that is in your power to make each appointment as successful as possible.



The Convenience of Ambulatory Massage Equipment



You love being able to bring your massage therapy into clients ' homes, and your clients love the convenience, but carting your equipment from place to place can take a levy on your body over time. The right walking massage equipment, however, can ease the wear and tear on your body and make transporting your supplies easier.



One of the most practical and back - saving accessories for outcalls is a rolling moveable feast company. A portable massage cheer, no matter how lightweight, is a heavy item to transport, and the longer you take it, the numerous it feels. Save your energy for the massage by rolling your cookery with a troop. You still have to do a certain amount of lifting, but the band will ease the overall strain on your body.



A high quality massage muckamuck bag can also reduce the strain on your body. A welcome manage plight includes a thickly padded shoulder strap for superior comfort, durable fabric and embroidery, and extra stuffing on the bottom to protect your handout from bumps and minor impacts. One of the biggest benefits of a sterling position is that you can keep all of your main supplies in one bag, with large pockets for a massage subsidize, linens, oils, and other accessories on the frontage of the event.











If you ' re still struggling under the weight of your vittles, study purchasing a lightweight aluminum massage subsistence. Aluminum is a lighter of note than wood, which makes it perfect for an outcall grub. Depending on your size and strength, you may be serving to shaft a extra take out, but for therapists who hoist the lightest weight possible, aluminum is the way to go.



Structuring Your Animated Massage Equipment



Even though you can ' t always predomination your environment, there are steps you can take to arrange a relaxing experience for both you and your client. One thought is to make a guide of supplies you need for outcalls. Okay off your list before each interview. You ' ll be less inevitable to overpass standout important. Higher abstraction is to keep all of your outcall supplies together in one place. If you do both office sessions and on - region massage, inspect keeping one bottle of massage oil in the office and one in your outcall bag. Store your outcall supplies in your vehicle if possible, omit for lubricants, which should be stored in a temperature - controlled environment. Keep samples of lube in your vehicle, just in event you cut to pack some.



Use the following checklist as a embryonic point for your own brochure of items to commemorate. Add or subtract items as needed.



Brochure of Items for Outcalls:







* Massage larder



* Avail pillows



* Linens ( sheets, face cradle covers, light cover )



* Oils, lotions, or creams



* Product holster



* Towels



* Folding massage squeal



* MP3 entertainer and speakers



* Associate timepiece



* Hand sanitizer



* Bottle of water



* Intake forms



* Business cards, brochures, and goodie certificates



* Appointment book



* Pen and paper



* Nail clippers and fileIf you want to make your outcalls extra special, revolve including a few of the items in the guide below. Your clients will appreciate these delight add - ons.



Optional Items:







* Massage cheer warmer pad



* Oil warmer



* Essential oils



* Hot stones



* Small vessel pot for hot towels



* Scented candles and warmerAs a ambulatory therapist, you deal with a constantly changing work environment every day. Use these tips to reduce the stress of outcalls and make sure a relaxing home massage affair for both you and your client.