Psychosomatic symptom is a term used to exemplify a physical symptom in the body that arises from a absolutely psychological or emotional cause. Some common psychosomatic symptoms bear headaches, sleep problems, extreme tiredness, stomach problems as well as a modification of unexplained pains in the body. Weight gain, weight loss and an inability to lose weight can also be psychologically related for a divergency of reasons as well. Of course, if you should experience any of these symptoms or issues, it’ s always necessary to check with a medical doctor first in form to rule out any medically related causes. But what if you’ ve pragmatic a doctor, or a few doctors and feasibly even gone through different medical exams but are rejected with results that indicate you are healthy physically and diddly is all told rotten? Then what?
This is when it’ s time to meditate the possibility of having a psychosomatic symptom which smartly means you may have emotional stressors and / or suppressed emotions that are not being definite and so to engage in this, your body is manoeuvring the emotions into different areas of the body. Speechless emotions like anger, liability, affliction, loss, capacity, confusion, anxiety, trauma, and any other negative response you can think of get at fault and trapped in the body when they are not habituated a way to be released whether it be through speaking, crying, physical exercise, writing, etc. When we stuff our emotions down day after day for weeks, months or sometimes caducity, these emotions become toxic to the body and the body then sends a signal for help by creating a physical symptom to get your attention.
One theory of body syndromes that I came to learn about from my training at the Hypnosis Motivation Institute was that depending on the specific area of the body whereabouts the symptom is occurring, that this itself gives information about the nature and emotional cause of the symptom. The founder of the show and developer of this theory, John Kappas, PhD, red-letter five different body syndromes which included the crying syndrome, the engagement syndrome, the sexual frustration or amenability syndrome, the fight or nearing syndrome and the spring syndrome.
The crying syndrome, for citation, includes the area of the body from the solar plexus up, and covers the chest, head and smooch areas. Physical problems in these areas are spoken to indicate an underlying inability to make a oracle about something important to the lone. Other common problems with this syndrome are sinus problems, migraines, constriction of the throat muscles, grinding of the teeth and skin sores in the jaws.
The sexual frustration or constraint syndrome, on the other hand, affects the stomach, groin and lower back. Problems in these areas can indicate possible sexual frustration, sexual care, blame about infidelity and feelings of sexual shrinking. Physical symptoms may embrace stomach cramps, constipation, acid stomach, excessive menstrual cramps or melancholy, bladder infections, kidney problems or prostate problems.
Therefrom, each area of the body was found to bang out to a different emotional dilemma or problem and when lonesome secretive, the physical symptoms in those areas developed. Interestingly, when the related emotions were identified and conclusively categorical by the client and dealt with, the physical symptoms penurious and strayed.
Other health professionals and authors such as Deepak Chopra, Caroline Myss and Judith Orloff have all written about this connection between the mind and the body as well, providing information about how different somatic symptoms classify emotionally and how the different areas of the body express these issues. It’ s like learning a foreign language, but once you cognize it, your body has a whole new way to communicate and you have a way to take in it.
When we can look at our bodies not only as a tool to function, step and get things done in the world, but also as a communication device and a feedback roll, we are provided with a lot more information about what is going on internally within us and what unsettled issues and emotions we may need to look at. The symptoms don’ t need to be seen as bad, but quite as an big break to wonder what the body is trying to express and a significant that we need to stop and stipend deification. This is a good moment to break and to take stock of what is going on in your life and the potential stressors or garbo feelings you may be cut in. Even if the immediate stressors can’ t be removed, by taking some time to apprehension what’ s really going on with your body, acknowledging the problem, and “ listening” to it, you may ad hoc reduce some of the symptoms. Then by finding ways to “ let out” the emotions, again, through things like physical exercise, journaling, language to a boon companion, playing music, etc., you are honoring the sensation and providing a space for it to be plain.
The most important thing when you are experiencing a physical problem is not to ignore it. After seeing a doctor to rule out any physical causes open to ask yourself what underlying message the body is trying to communicate to you. What feelings, emotional stressors or difficulties are you not acknowledging or expressive in your life? What emotional needs are conceivably being ignored or unfulfilled? Once you have identified some of the possibilities, you can then work towards finding ways to express these emotions or needs in a healthy way. This process can be liberating and also strenuous at times depending on how below the emotion has been buried or the intensity of it. However, with the knowledge of whereabouts the real problem is coming from, you have the potential to cool and eliminate these psychosomatic symptoms for good.
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