The Women ' s Guide to Thyroid Health: Understanding Symptoms of Hypothyroidism

The things that can go inexact with your body when your thyroid function is low are so pervasive and extensive it’ s dynamite. So many of the difficulties and indignities we learn to live with, thinking they’ re an forthcoming part of aging, are absolutely the finish of low thyroid function and are reversible.

As you read this chapter, you may find it hard to credit that your thyroid can have such powerful effects throughout your body. But the truth of the matter is that adequate thyroid function plays an important role in maintaining good quality of life as we age and staying free from pain and disease. Our basic rightful functions, general well - being, appearance, energy levels, mental function, emotions, and even our very sanity all depend on adequate thyroid function. Since symptoms that affect physical appearance usually array up initially ( and can be so disagreeable ), let’ s look at them.

- PHYSICAL APPEARANCE -

As we age, we certainly want to take advantage of existent that can keep us youthful, attractive, and svelte. Who needs variable surgery when maintaining good thyroid function is a tawdry, noninvasive way to shore off accelerated aging? When you take a close look at the effect low thyroid function can have on all parts of your body, you’ ll envisage that you need to take your thyroid seriously in standardization to age gracefully.

HAIR

Since hair and skin are some of our fastest growing tissues, we usually notice slowing metabolism in these areas first. Hypothyroidism leads to hair that is dry, brittle, and dull. It also becomes straighter, preferred, and thinner and may even turn gray prematurely. Thin, unmusical, patchy gray hair isn’ t the look we’ re after as we head into our forties or fifties! And sign of low thyroid function, discovered over a century ago, is the loss of the outermost inquest of the eyebrows. Body hair and eyelashes also much disappear.

SKIN

Slowing thyroid function takes a big tax on the skin. The first signs are coarse, dry, anaemic, yellowish, unhealthy looking skin, which also may get very itchy ( Owen and Lazarus 2003 ). This can progress to acne, red spots, boils, premature wrinkling, yellowing or grayish skin, rashes, and even eczema or psoriasis. Adequate thyroid function is necessary for good blood circulation, so hypothyroidism results in inadequate blood flow throughout your body. When this happens, blood is preferentially sent to your brain and vital organs to keep essential functions going. Our skin may be our largest organ, but in hypothyroidism it takes a backseat to survival, and as a settlement, it isn’ t properly nourished and replenished by the oxygen that blood provides. Poor circulation can also lead to the development of varicose veins.

Skin can also get puffy and swollen, particularly on the face, arms, and front of the thighs due to secretion building up in the connective tissues. This character, known as myxedema, is a side consequence of slowed metabolism. It’ s caused by an accumulation of waste products that aren’ t effectively removed from the tissues. Connective tissue is pervasive in the body, so this swelling doesn’ t affect just physical appearance; it also impacts the function of the glands, organs, and cells as they become infiltrated with this jellylike substance. In reality, this swelling may affect only internal tissues and organs, without array any outermost signs.

FACE

When thyroid function is low, the face, particularly around the eyes and jawline, recurrently gets puffy; this, too, is caused by myxedema. Moneyless kidney function caused by the general slowing of metabolism also leads to secretion retention, particularly around the eyes and in the hands and ankles.

This is a different type of edema and can be distinguished from myxedema by pressing your finger on it; if it leaves a depression that lasts for a longer word of time than is general, it’ s due to low kidney function fairly than myxedema. As hypothyroidism progresses, the entire face can develop a coarse look, with swelling or evolution of facial features.

FINGERNAILS AND TOENAILS

Slow - growing, soft, ridged, brittle nails with anaemic nail beds are a sign of low thyroid function.

The crescent - shaped white area at the base of the nail bed often gets lighter or disappears purely. This can be due to dirt poor blood circulation or inadequate protein unity, numerous development of the general slowing of metabolism in hypothyroidism ( Jabbour 2003 ). Ingrown toenails and fungal infections are also common.

TEETH AND Maw

Excessive tartar buildup and cavities can be caused by low thyroid function ( Noren and Alm 1983 ). Causeless tarter causes red, swollen, and receding gums ( which can be made worse by low estrogen ), therefrom the ancient saying “ getting long in the tooth. ” Glue recession isn’ t always a reliable sign of hypothyroidism, however, as pulp disease due to hypothyroidism can also cause gums to become swollen and overdeveloped and extend down over the teeth instead of receding.

In long - standing hypothyroidism, the maw can surface large and the lips puffy and coarse.

The color inside the abyss is repeatedly waxen, and the palate may be more vaulted than usual ( Barker, Hoskins, and Mosenthal 1922 ). Temporomandibular joint syndrome ( TMJ syndrome ) is also common as hypothyroidism causes problems with muscles and ligaments. In addition, both edema and clenched teeth due to chronic muscular tension can affect the jaw and cause the pain and muscle spasms of TMJ syndrome.

WEIGHT

With hypothyroidism, we don’ t metabolize food effectively and the calories we consume turn into fat instead of energy. This weight gain is sly, and neither diet nor exercise resolves it.

When weight gain is caused strictly by low thyroid function and not other endocrine deficiencies as well, fat tends to be symmetrically distributed on the body ( Barker, Hoskins, and Mosenthal 1922 ). When low pituitary function is at the root of low thyroid function, weight gain is much confined to the distance from your tummy to just ultra your knees. The skin of a person with hypothyroidism also takes on a flabby look, as overall musculature is phony, too. Lead in mind that being portly is an point that goes beyond straightforward appearances, as it increases your bet of many diseases and health conditions.

FEET AND LEGS

Do you have weak knees, or have you become flat - footed or bowlegged in fresh agedness? All of the ligaments in your body can be concocted by low thyroid function. They will boost to relax and can cause conditions like flat feet, weak knees, contact - knees, hyperflexibility of joints, rapaciousness for sprains, and even scoliosis. Early on in hypothyroidism, the knees repeatedly get weak. This starts with a sensation of unreliability in the knees, as if your knees potentiality give out if you were to break into a jog or even a fast hike.

The first buy that your ligaments are being pseudo is regularly a flattening of the arches of your feet. When they flatten, your foot rotates penetrating, which can end in painful calluses on the sides of your big toes and sore, aching feet. Likewise concur of relaxing ligaments is aching palms ( Jacobs -

Kosmin and DeHoratius 2005 ).

VOICE

Although it can’ t be practical, the voice is an conspicuous arrow of age and health. Due to elaboration in the throat, many women with hypothyroidism start to trenchant more weak and run-down. The voice recurrently gets more and softer and also more unmelodious or nasal. Speech can become deliberate and slow, and as the parameter progresses, articulating words may become laborious, causing unsteady over words and slurred speech ( Madariaga et al. 2002 ). These difficulties can stem from swelling of the lips and tongue.

As with being chubby, changes to the voice have impacts beyond the impression you make on others. The swelling of the throat high for voice changes also causes difficulties with swallowing, so choking on small objects is common. If the uvula ( the little punching bag in the back of your throat ) and tonsils swell, this can cause snoring and an inability to breath through the nose.

EARS

Not only does low thyroid function decision in chronic ear infections due to lowered immune function, it can also consequence in impaired truth and abnormal physical ear procedure. If long - standing, hypothyroidism can cause the ears can be set lower on the head and beetle more, while also becoming more swollen or thicker than common. Overall code is diminished and excessive earwax is common ( Brucker - Davis et al. 1996 ). Low thyroid function can also cause tinnitus and consequence in reparation strange noises, such as clicking, ringing, or buzzing sounds or the sound of running water.

POSTURE

As our thyroid function declines, so does our ability to occupancy ourselves upright. Posture is one of the markers of aging, with crooked and slumped posture being part and parcel of the look of old women. Poor posture may be caused by the fatigue so common in hypothyroidism, or by the bone weakening and osteoporosis that also arise. This slumping is exacerbated when the belly protrudes due to relaxing musculature and swelling of the stomach caused by constipation.

MUSCULATURE

Few things signal aging more than flabby, diminishing muscles. Our muscles are closely open to the metabolic process, and when it slows, they start to lose their tone and contours. The weight gain we experience at the same time obscures them even more. But again, this goes beyond appearances.

Common activities will become more difficult as the muscles also get bored easily and regularly feel heavy, and movement can be impaired by an increased propensity to waver or experience muscle cramps ( Argov et al. 1988 ).

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Excerpt from THE WOMAN ' S GUIDE TO THYROID HEALTH: Comprehensive Solutions for All Your Thyroid Symptoms ( New Harbinger Publications )

Psychosomatic Symptoms and Body Syndromes: What Your Body is Trying to Tell You

Psychosomatic symptom is a term used to exemplify a physical symptom in the body that arises from a absolutely psychological or emotional cause. Some common psychosomatic symptoms bear headaches, sleep problems, extreme tiredness, stomach problems as well as a modification of unexplained pains in the body. Weight gain, weight loss and an inability to lose weight can also be psychologically related for a divergency of reasons as well. Of course, if you should experience any of these symptoms or issues, it’ s always necessary to check with a medical doctor first in form to rule out any medically related causes. But what if you’ ve pragmatic a doctor, or a few doctors and feasibly even gone through different medical exams but are rejected with results that indicate you are healthy physically and diddly is all told rotten? Then what?

This is when it’ s time to meditate the possibility of having a psychosomatic symptom which smartly means you may have emotional stressors and / or suppressed emotions that are not being definite and so to engage in this, your body is manoeuvring the emotions into different areas of the body. Speechless emotions like anger, liability, affliction, loss, capacity, confusion, anxiety, trauma, and any other negative response you can think of get at fault and trapped in the body when they are not habituated a way to be released whether it be through speaking, crying, physical exercise, writing, etc. When we stuff our emotions down day after day for weeks, months or sometimes caducity, these emotions become toxic to the body and the body then sends a signal for help by creating a physical symptom to get your attention.

One theory of body syndromes that I came to learn about from my training at the Hypnosis Motivation Institute was that depending on the specific area of the body whereabouts the symptom is occurring, that this itself gives information about the nature and emotional cause of the symptom. The founder of the show and developer of this theory, John Kappas, PhD, red-letter five different body syndromes which included the crying syndrome, the engagement syndrome, the sexual frustration or amenability syndrome, the fight or nearing syndrome and the spring syndrome.

The crying syndrome, for citation, includes the area of the body from the solar plexus up, and covers the chest, head and smooch areas. Physical problems in these areas are spoken to indicate an underlying inability to make a oracle about something important to the lone. Other common problems with this syndrome are sinus problems, migraines, constriction of the throat muscles, grinding of the teeth and skin sores in the jaws.

The sexual frustration or constraint syndrome, on the other hand, affects the stomach, groin and lower back. Problems in these areas can indicate possible sexual frustration, sexual care, blame about infidelity and feelings of sexual shrinking. Physical symptoms may embrace stomach cramps, constipation, acid stomach, excessive menstrual cramps or melancholy, bladder infections, kidney problems or prostate problems.

Therefrom, each area of the body was found to bang out to a different emotional dilemma or problem and when lonesome secretive, the physical symptoms in those areas developed. Interestingly, when the related emotions were identified and conclusively categorical by the client and dealt with, the physical symptoms penurious and strayed.

Other health professionals and authors such as Deepak Chopra, Caroline Myss and Judith Orloff have all written about this connection between the mind and the body as well, providing information about how different somatic symptoms classify emotionally and how the different areas of the body express these issues. It’ s like learning a foreign language, but once you cognize it, your body has a whole new way to communicate and you have a way to take in it.

When we can look at our bodies not only as a tool to function, step and get things done in the world, but also as a communication device and a feedback roll, we are provided with a lot more information about what is going on internally within us and what unsettled issues and emotions we may need to look at. The symptoms don’ t need to be seen as bad, but quite as an big break to wonder what the body is trying to express and a significant that we need to stop and stipend deification. This is a good moment to break and to take stock of what is going on in your life and the potential stressors or garbo feelings you may be cut in. Even if the immediate stressors can’ t be removed, by taking some time to apprehension what’ s really going on with your body, acknowledging the problem, and “ listening” to it, you may ad hoc reduce some of the symptoms. Then by finding ways to “ let out” the emotions, again, through things like physical exercise, journaling, language to a boon companion, playing music, etc., you are honoring the sensation and providing a space for it to be plain.

The most important thing when you are experiencing a physical problem is not to ignore it. After seeing a doctor to rule out any physical causes open to ask yourself what underlying message the body is trying to communicate to you. What feelings, emotional stressors or difficulties are you not acknowledging or expressive in your life? What emotional needs are conceivably being ignored or unfulfilled? Once you have identified some of the possibilities, you can then work towards finding ways to express these emotions or needs in a healthy way. This process can be liberating and also strenuous at times depending on how below the emotion has been buried or the intensity of it. However, with the knowledge of whereabouts the real problem is coming from, you have the potential to cool and eliminate these psychosomatic symptoms for good.

Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases

Alongside cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease.

I. Causes of Heart Diseases

There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a crop of common diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or affair that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be memorable as a risk of heart disease.

II. Symptoms of Heart Diseases

Neighboring cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Existence that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be main as a risk of heart disease. Here are some early indication of heart disease symptoms:

1. Leg cramps during moving

Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of juice during exercise. Leg cramps arise when the muscle suddenly and forcefully contracts. The most common muscles to contract in this system are muscles that testy two joints. Leg cramps during moving might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in issue of not enough oxygen being delivered to the cells in your leg. If this symptom persists, please consult with your doctor.

2. Chest pain

Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary. The persistence of chest pain would be an early indication of heart diseases.

3. Miss of breath

Curtailment of breath ( dyspnea ) is the major symptom of the unbefriended ventricular insufficiency. People with decrease of breath are four times more likely to die from a heart disease related cause than persons without any symptoms.

4. Headaches

People beam sparkling waggling commodities or loss of vision before a migraine attack may be at particular risk of impending cardiovascular problems. Generally headaches do not cause heart diseases but a fleet, explosive assault of great pain might be.

5. Dizziness

Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations

Palpitations is an markedly common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness

It is a common symptom, most people pass out at premier once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life - threatening description such as heart disease so when loss of consciousness occurs it is important to figure out the cause.

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There are many more symptoms such as tiredness, memory defects, and changes in skin tone and temperature.

III. Types of Heart Diseases

The heart is a four chambered, cavern muscle and double stagecraft pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a arrangement of inherent diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.

There are some major types of heart diseases:

1. Type of heart disease beautiful heart cantonment

As we mention in the previous article, the heart is a four chambered cavern muscle and double show pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a finish of universal diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.

In this article, we will dissertate heart disease stirring the heart barracks.

Heart blunder is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart rooms are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart cantonment as follow:

* The right atrium

* The rejected atrium

* The right ventricle

* The renounced ventricle.

Heart diseases affect the heart residence count:

A. Congestive heart lapse

Heart oversight is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart quarters are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a ) Diastolic dysfunction:

The contraction function is common but there ' s impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b ) Systolic dysfunction:

The relaxing function is typical but there ' s impaired contraction of the heart causing the heart to not pump out as much blood that is reciprocal to it as it normally does as a outcropping of more blood remaining in the lower residence of the heart.

B. Pulmonary heart disease

Pulmonary heart disease is caused by an stretched right ventricle. It is known as heart disease resulting from a lung disorder footing the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.

2. Heart Disease fine heart muscles

In the event of heart diseases stirring heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a issue of obstructing blood flow out of the heart.

Heart diseases prepossessing heart muscles interpolate:

A. Cardiomyopathy

Heart muscle becomes inflamed and doesn ' t work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or involuntary heart defects.

a ) Dilated cardiomyopathy

The heart cavity is sustained and stretched. Blood flows more slowly through an enduring heart, causing formation of blood clots as a product of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body ' s circulation to form emboli.

b ) Hypertrophic cardiomyopathy

The wall between the two ventricles becomes longish, obstructing the blood flow from the troglodytic ventricle. Sometimes the thickened wall distorts one handbill of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy embody loss of breath, dizziness, fainting and angina pectoris.

c ) Restrictive cardiomyopathy

The ventricles becomes ultra rigid, so it ' s harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy interject dearth of breath, swollen hands and feet.

B ) Myocarditis

Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis append fever, chest pains, congestive heart lapse and palpitation.

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3. Heart disease amusing heart valves

Heart diseases pleasurable heart valves befall when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the single atrium into the ventricle.

Here are some types of heart disease turn-on heart valves:

a ) Mitral Stenosis

Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the city and pressure of blood in the comfortless atrium increases.

b ) Mitral valves regurgitation

Mitral regurgitation is the heart disease in which your heart ' s mitral valve doesn ' t close tightly causing the blood to be unable to deed through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and stint of breath.

c ) Mitral valves prolapse

In mitral valve prolapse, one or both leaflets of the valve are too large resulting in disturbing closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shrinking of breath, animated, enervate and chest pains.

d ) Aortic Stenosis

With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, prosperity, and stenosis of the valve therefrom increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

e ) Aortic regurgitation

Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the reclusive ventricle. Symptoms of aortic regurgitation interject tiredness or weakness, dearth of breath, chest pain, palpitation and irregular heart beats.

f ) Tricuspid stenosis

Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis accommodate tiredness, king-size liver, abdominal swelling, snog discomfort and leg and ankle swelling.

g ) Tricuspid regurgitation.

Tricuspid regurgitation is the oversight of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation carry leg and ankle swelling and swelling in the belly.

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4. Heart disease attractive coronary arteries and coronary veins

Heart disease interesting coronary arteries and coronary veins:

The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins interject:

A. Angina pectoris

Angina pectoris occurs when the heart muscle doesn ' t get as much blood oxygen as it needs. Here are 3 types of angina pectoris:

a ) Stable angina

Stable angina is chest pain or discomfort that typically occurs with action or stress due to oxygen deficiency in the blood muscles and often follows a predictable motif. Symptom of stable angina entail chest pain, fastness, pressure, indigestion receptivity and pain in the upper peck and arm.

b ) Unstable angina

Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina append pain spread down the lonely shoulder and arm to the back, jaw, snog, or right arm, discomfort of chest and chest pressure.

c ) Variant angina also known as coronary artery spasm

Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina insert increasing of heart scale, pressure and chest pain.

B. Heart attacks known as myocardial infarction or MI

Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI take in a squeezing sensation of the chest, snug, nausea and vomiting, upper back pain and arm pain.

C. Heart disease also known as coronary artery disease or coronary heart disease

Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include want of breath, chest pains on exertion, palpitation, dizziness and fainting.

D. Atherosclerosis or hardening of arteries

Arteries are blood vessels that carry oxygen - rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in crop of blood clots that block blood flow or break off and travel to also part of the body. Atherosclerosis has no symptom or warning sign.

E. Silent ischemia.

Ischemia is a description in which the blood flow is major to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.

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5. Heart disease striking heart lining

Rheumatic heart disease results from inflammation of the heart lining when too much extract builds up in the lungs leading to pulmonary congestion. It is due to oversight of the heart to remove liquor from the lung circulation resulting in lack of breath, coughing up blood, pasty skin and excessive heated. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease compelling heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the serum filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

a ) Endocarditis

Endocarditis, which is an inflammation of the endocardium is caused by bacteria infiltrating the bloodstream and settling on the inside of the heart, regularly on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a tender, diseased, or artificial heart valve. Symptoms of endocarditis append fever, wintry, weariness, aching joint muscles, night sweats, exigency of breath, change in temperature and a persistent cough.

b ) Pericardium

Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag - like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood position increases. Symptoms of pericarditis combine chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.

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6. Heart disease exceptional electrical system

The electrical system within the heart is compelled for ensuring the heart beats correctly so that blood can be ecstatic to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is bound to for ensuring that the heart beats correctly so that blood can be enraptured throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.

Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease consist of:

a. Sinus tachycardia

Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute and so it increases myocardial oxygen demand and reduces coronary blood flow, thence precipitating an ischemia heart or valvular disease.

b. Sinus bradycardia

Sinus bradycardia occurs when a decrease of cardiac output results in regular but inordinately slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a pain of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.

c. Atrial fibrillation

Atrial fibrillation is an irregular heart rhythm that starts in the upper parts ( atria ) of the heart causing irregular beating between the atria and the lower parts ( ventricles ) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation bear dizziness, light - headedness, retrenchment of breath, chest pain and irregular heart beat.

d. Atrial flutter

Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes need of breath, chest pains, anxiety and palpitation.

e. Supraventricular tachycardia

Supraventricular tachycardia is described as rapid heart proportion originating major the ventricles, or lower rooms of the heart causing a rapid pulse of 140 - 250 beats per minute. Symptoms of supraventricular tachycardia enclose palpitations, light - headedness, and chest pains.

f. Paroxysmal supraventricular tachycardia

Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1 - 2 days.

g. Ventricular tachycardia

Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart. This is a potentially life - threatening arrhythmia being it may lead to ventricular fibrillation and / or spirited extermination. Symptoms of ventricular tachycardia cover light headedness, dizziness, fainting, loss of breath and chest pains.

h. Ventricular fibrillation

Ventricular fibrillation is a property in which the heart ' s electrical motion becomes troubled causing the heart ' s lower rooms to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in cessation if estranged untreated after in 5 minutes.

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There are many heart diseases elegant electrical system such as premature arterial contractions, wolf parkinson, etc.

7. Common heart disease

There are several heart diseases that people are born with. Inherent heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Typic heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Ordinary heart disease refers to a problem with the heart ' s structure and function due to abnormal heart development before birth. Every tour over 30, 000 babies are born with some type of inborn heart defect in US alone. Uniform heart disease is amenable for more deaths in the first stage of life than any other birth defects. Some relied on heart diseases can be treated with medication alone, while others have need one or more surgeries.

The causes of indigenous heart diseases of newborns at birth may be in fruit from sick controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in prevailing heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.

Matter-of-course heart disease is generally divided into two types: cyanotic which is caused by a need of oxygen and non - cyanotic.

A. Cyanotic

Cyanosis is a moody coloration of the skin due to a scarcity of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood torrent below 85 - 90 %.

The below lists are the most common of cyanotic reasonable heart diseases:

a ) Tetralogy of fallot

Tetralogy of fallot is a feature of several instinctive defects that eventuate when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of downcast baby syndrome.

b ) Transportation of the great vessels

Transportation of the great vessels is the most common cyanotic legitimate heart disease. Transposition of the great vessels is a general heart defect in which the 2 major vessels that bear blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels encircle blueness of the skin, default of breath and poor feeding.

c ) Tricuspid atresia

In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia encompass low tinge to the skin and lips, insufficience of breath, slow growth and poor feeding.

d ) Total abnormal pulmonary venous return

Total deviant pulmonary venous return ( TAPVR ) is a exceptional typical heart defect that causes cyanosis or blueness. Symptoms of total abnormal pulmonary venous return admit poor feeding, poor growth, respiratory infections and despondent skin.

e ) Truncus arteriosus

Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus hold disconsolate coloring of the skin, poor feeding, poor growth and inadequacy of breath.

There are many more types of cyanotic such as ebstein ' s anomaly, hypoplastic right heart, and hypoplastic single heart. If you need more information please consult with your doctor.

B. Non - cyanotic

Non - cyanotic heart defects are more common in that of higher survival rates.

The below lists are the most common of non - cyanotic habitual heart diseases:

a ) Ventricular septal defect

Ventricular septal defect is a hole in the wall between the right and destitute ventricles of the heart causing right and homeless ventricles to work harder, pumping a greater position of blood than they normally would in fruition of oversight of the deserted ventricle. Symptoms of ventricular septal defect insert very fast heartbeats, warmish, poor feeding, poor weight gain and pallor.

b ) Atrial septal defect

Atrial septal defect is a hole in the wall between the two upper rooms of your heart causing freshly oxygenated blood to flow from the forsaken upper foyer of the heart into the right upper hall of the heart. Symptoms of atrial septal defect encircle shortfall of breath, exhaustion and heart palpitations or skipped beats.

c ) Coarctation of aorta

Coarctation of aorta is a narrowing of the aorta between the upper - body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the unpretentious part of your aorta. Symptoms of coarctation of aorta subsume sallow skin, shortage of breath and heavy summery.

There are many more types of non - cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may arise alone or together. Most common heart diseases occur as an isolated defect and is not associated with other diseases.

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8. OtherTypes of Heart Diseases

In this article, we will confabulate other types of heart diseases that can affect any part of the heart including the following:

* A cardiac tumor can be either malignant or benign

A ) Benign tumors

a. Myxoma

Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them arise in the reclusive atrium of the heart obstructing the regular flow of blood within the rooms of the heart. Symptoms of Myxoma work in paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and spry casualty.

b. Rhabdomyomas

Most of rhabdomyomas befall in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias.

Symptoms of rhabdomyomas include palpitations, chest pains, inadequacy of breath, and nausea.

c. Fibromas

Fibromas develop in the myocardium or the endocardium. These tumors are uncaring of resistant or connective tissue and encourage to happen on the valves of the heart and may be related to inflammation. Other than seeing or sensation the fibroma, there are no usual symptoms.

d. Teratomas of the pericardium

It is recurrently attached to the base of the great vessels, repeatedly occuring in infants. They are rarer than cysts or lipomas, much causes no symptoms.

B ) Malignant tumors

Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They arise largely in children.

a. Angiosarcomas

Angiosarcomas tally for about a inquisition of all malignant heart tumors and repeatedly start on the right side of the heart. The cause of angiosarcomas is oftentimes unknown and symptoms of angiosarcomas differ according to the post of the tumour. Generally symptoms of the disease are not apparent until the tumour is well advanced.

b. Fibrosarcomas

Fibrosarcomas arise as a soft - tissue mass or as a primary or minor bone tumor. The 2 main types of fibrosarcoma of bone are

i ) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen

ii ) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas accommodate unfavorable bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

c. Rhabdomyosarcomas

Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They ofttimes have some type of chromosome abnormality in the cells of the tumor, which are answerable for the tumor formation. Symptoms of rhabdomyosarcomas contain unhappy from the nose, vagina, rectum, throat and tingling, numbness, and pain.

d. ) Liposarcomas

Liposarcoma normally appears as a slowly enlarging, wieldy, nonulcerated submucosal mass in a middle - aged person. Symptoms take in finish, weakness, limitation of motion weight loss, weariness, and malaise.

* Winged cardiac tomb

The victim may or may not have diagnosis of heart diseases and the eradication is totally unexpected. Curt cardiac afterlife is a crop from abrupt loss of heart function. The cause of quick cardiac dealth might be a finish of coronary heart disease.

* Hypertensive heart disease

Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in arrangement of an remote destitute ventricle and decreased blood pump from the heart. Symptoms of heart blunder bear reduction of breath, swelling in the feet, ankles, or innards, weariness, irregular pulse, nausea and frequent urination at night.

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IV. Heart Diseases - Prevention and Treatment

There are many causes of heart disease. Element that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be momentous as a risk of heart disease. Most heart diseases are preventable with a change of life style and healthy diet.

Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.

1. Prevention and Treatment of Heart Disease with Diet

To prevent heart diseases, your daily diet should contain:

a ) Fiber

Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no follow through on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the innards to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in necessitous amounts of cholesterol in the blood.

b ) Reduce intake of saturated fat and trans fat

We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries star-crossed the arterial wall and narrows the arterial passage in sequence of poor circulation and oxygen transportation to our body in fruition of high blood pressure as the heart has to work harder than normal in establishment to prepare enough nutrition to the body`s cells. Eventually, the heart will fail and production in heart diseases. It is recommended that you reduce the intake of ugly fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c ). Diet high in elaborate carbohydrates

Vegetables, fruits, some sugar and grains contain high amounts of plant pigments known as flavonoids that fix up healthy protection against heart diseases. Unfortunately study shows that diets high in entangled carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need lone watch. Please consult with your doctor if you ambition to introduce high amounts of multiform carbohydrates in your diet.

d ). Drink half of your body weight of water or juices in ounces

If you altercate 160 pounds then you are need to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining regular function of our body ' s cells is a healthy way to normalize high blood pressure.

2. Prevention and Treatment of Heart Disease with Foods

In cast to lower the risk of heart diseases foods fagged in everyday diet become one of many important factors. Here are some foods that I have found can truly lower high blood pressure and levels of cholesterol resulting in lowering the risk of heart diseases

a ) Fresh water algae

Fresh water algae contains chlorophyII - rich foods that is a powerful antioxidant for protection of build up of free radicals and restoring DNA of lacerated cells. It also contains high amounts of Omega 3 and 6 fatty acids that can help to maintain average blood pressure as well as cholesterol levels. Omega 3 and 6 fatty acids also inhibit blood clotting that causes the blockage of arteries and heart diseases.

b ) Onions and garlic

Garlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together. Daily consumption of both garlic and onions help to keep blood responsibility and cholesterol levels in healthy range. Be downright to talk to your doctor if you are taking any blood thinner medicines.

c ) Daft and seeds

Batty and seeds contain high amounts of unsaturated fat and vitamin E. Unsaturated fat helps to prevent clots of arteries and lower cholesterol levels. Vitamin E, and the antioxidants beta varotene on the other boost stops bad cholesterol LDL from building up in the arteries, decreasing the bet of heart attacks.

d ) Vegetables and fruits

Vegetable and fruits contain high amounts vitamins A, E, C and B. Vitamin E, the antioxidants beta carotene and vitamin C help to strengthen your small blood vessels and thins your blood so it can flow smoothly in consummation of premonitory the hazard of heart disease and esteem. Plums, tomatoes, and watercress are the best choices.

3. Prevention and Treatment of Heart Disease with Nutritional Supplements

Heart diseases are caused by high blood onus that contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a termination of spontaneous diet with high levels of saturated fat and trans fat. Following foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven register in treating heart diseases:

a ) L - Arginine

L - Arginine helps to increase the fling of nitric oxide in our body, this has an anti - angina and anti - stress reaction upon the arteries enabling the muscles in the arterial walls to relax. L - Arginine also helps to prevent the build up of plaque on the arterial walls. L - Arginne struck either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the salutary class of heart error and increasing blood flow in heart disease patients.

b ) L - Carnitine

L - Carnitine stir with vitamin E will help the body to ameliorate quickly from enervate. L - Carnitine helps the body abbey fatty acids into energy, which is used primarily for muscular activities throughout the body. When game with vitamin E, L - carnitine will help the body to convalesce quickly from prostration and combat heart diseases.

c ) Lecithin

Lecithin supplies the body with imperative inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood dismay and meliorate angina pectoris.

d ) Niacin

Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the venture of atherosclerosis. Niacin can only be lured under medical government considering of it ' s side effects.

e ) Selenium

Selenium deficiency will cause increase in high blood encumbrance.

f ) Taurine

Taurine is an amino acid that acts as an antioxidant slice to encourage cardiac shortening and enhance the outflow of blood from the heart. Intake of taurine will reduce the gamble of congestive heart omission and arteriosclerosis.

g ) Calcium and potassium

Calcium and potassium deficiency may determination in heart palpitation.

h ) Magnesium

Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

i ) Lutein

Lutein is one of the carotenoids, unprincipled and orange pigments found in many fruits and vegetables. Lutein supplementation has current been proven in subdivision prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may safeguard against the development of early atherosclerosis. It also helps diagram why diets rich in fruits and vegetables are associated with unprosperous hazard of heart disease.

4. Prevention and Treatment of Heart Disease with Herbs

There are many causes of heart disease. Configuration that serves to damage the inner platform of blood vessels and impedes the Transportation of oxygen and nutrition to the heart can be express as a gamble of heart disease. Further aspirin, foods, and diet there are some herbs which have proven inscribe and have been used over thousands of senility in the memoir of cats that would help to lower the wager of heart diseases as follow:

a ) Flax seeds

Flax seeds contain high amounts of alpha - linoenic acid that helps to lower high blood solicitude and the wager of stroke. Eating too much flax seeds will cause farcical to build up if you are not used to it.

b ) Ginkgo biloba

Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Divergent aspirin, Ginkgo biloba will not cause capsized stomach and internal troubled. Also, Ginkgo biloba can improve blood circulation. Be unambiguous not to take Ginkgo seeds considering they are toxic and can cause seizures.

c ) Cayenne

Cayenne stimulates blood flow, and strengthens the heart ' s metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta - carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood scrubbing, detoxification and weariness.

e ) Mistletoe

Mistletoe can stimulate the heartbeat and increase cardiac output. It can help to relieve heart strain, stimulate circulation, and lower blood pressure. Do not overdose and eat mistletoe berriea, as it is toxic.

f ) Hawthorn berry

Hawthorn berry contains high amount of flavonoids that help to replenish direct nourishment to the heart as well as get the coronary arteries.

g ) Bugleweeds

Bugleweeds help to gratify heart palpitation and high blood pressure. Study shows that bugleweeds act largely on the blood vessels, and is especially useful in plethoric and inflammatory states, particularly internal inflammations, and cardiac diseases.

h ) Motherwort

Motherwort can be used in secure cardiac electrical rhythm. Be perfect to talk to your doctor before taking motherwort supplements.

i ) Tansy

Tansy is used to help heart palpitations and also helps to improve blood circulation.

Go back that herbs help to lower high blood pressure and cholesterol levels will also help to prevent heart diseases and stroke.

4. Prevention and Treatment of Heart Disease with Chinese Herbs

You might have heard that " taking an aspirin a day will keep your heart attacks away ". In gospel Aspirin does help your heart, the salicyca acid in aspirin helps to keep blood cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Besides aspirin, foods and herbs, in this article we will canvass what kinds of Chinese herbs orderly Chinese doctors use in treating heart diseases. Please note that Chinese medicines have been around for over 4, 000 caducity well before the existence of western medicines.

Here are some Chinese herbs that have been used for treating heart diseases:

a ) Nu zhen zi ( privet fruit ):

Nu zhen zi is the ying kidney and liver tonic that is the knowing immune enhancement portion. Nu zhen zi also helps ying deficiency such as dizziness, floater, weak knee and enhancing heart blood.

b ) Hong hua ( safflower ):

Hong hua is one of the Chinese herbs that have been used to break up blood stagnation and improve blood circulation. It is also used to unblock uterine stagnation.

c ) Ru xiang ( frankincense )

Ru xiang is used for thousand of caducity in treating joint pain, alleviating chest pain as well as breaking up blood stagnation and improving blood flow to the heart.

d ) Mao yao ( myzzh )

Mao yao contain elements that help to break up stagnation of blood resulting in fitter blood circulation in our body.

e ) Fu ling ( poria )

Fu ling is a fungus that helps to enhance the immune system ' s ability to fight off viruses. It is used in Chinese medication for heart appeasing and palpitation smoothing.

f ) Yin yang hou horney ( goat weed )

Goat weed helps to lower high blood pressure and heart appeasing.

g ) Du zhong ( rubber tree bark )

Du zhong is scrutinize the primary herb used to increase the yang function in the body resulting in benefits of the heart.

5. Prevention and Treatment of Heart Disease - Aspirin: Compatriot or Opponent?

Besides cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Matter that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be main as a risk of heart disease. You might have heard " taking an Aspirin a day will keep your heart attacks away ". In fact, Aspirin does help your heart. the salicyca acid in aspirin helps to keep bloods cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Here are some reasons to be cautious about aspirin therapy.

Before discussing the benefits and side effects of aspirin, there are some people who should not take aspirin. These have:

i. Allergies to ASA

ii. last trimester of pregnancy

iii. prone to dragged

iv. has an active peptic ulcer

v. taking blood thinner medication.

a ) Aspirin indeed helps your blood from clotting. If you suffer any heavy-hearted, taking aspirin will make saddened harder to stop. Study array that aspirin might increase the low pickle. If you are taking any blood thinner medication or you have an ulcer, please consult with your doctor before taking aspirin. For people suffering from hemorrhages ( this is the loss of blood from the circulatory system or internal troubled taking aspirin ) they would do more harm than good.

b ) Aspirin increases the risk of oppressive and hemorrhagic plaudits that are caused by blood vessels bursting in or around your brain. And so do not assume that taking an aspirin a day would do no harm. Please consult with with your doctor before autochthonous aspirin therapy.

c ) Study shows that aspirin does not work well with people with high cholesterol levels. People with cholesterol levels over 220 respond unwell to aspirin therapy. Forasmuch as, if your cholesterol level is over 220 you might need to find some other therapy to lower the risk of heart diseases.

Aspirin also causes some side affects such as heartburn, indigestion and mild - to - moderate abdominal or stomach cramps.

6. Fat: Bedfellow Or Foe

a ) Saturated fat

Saturated fats have a chemical makeup in which the statue atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Eating saturated fats will increase both low density lipoprotein LDL ( bad cholesterol ) and high density lipoprotein ( good cholesterol ) levels. Wherefore eating more saturated fat will cause cholesterol to clog up arteries. Limit your daily intake of no more than 7 % calories will lessen the chance of heart disease. In truth saying that grungy fats is the same as saturated fats is very misleading, as many dog fats are quite more than 50 % unsaturated, and chicken fat is all 70 % unsaturated. Foods containing high saturated fat incorporate meats, butter, whole milk, cheese, and coconut oil.

b ) Trans fat

Trans fats are found naturally in some grotesque - based foods, but are also formed when liquid oils are made into semi - solid fats like abridgement and hard margarine. Study shows that dietary saturated and trans fats can increase your risk of developing heart disease. Trans fats raise LDL and lower HDL cholesterol, increasing the risk of heart diseases and stroke. Foods containing high amounts of trans fat introduce margarine and vegetable abbreviation.

c ) Monounsaturated fat

Monounsaturated fat is the healthiest type of fat. It helps to lower the bad cholesterol LDL and increase good cholesterol HDL, in some cases cleanses the bad cholesterol in the arteries and blood vessels. Foods containing high amounts of monounsaturated fat enter olive oil, peanut oil canola oil, and nuts.

d ) Polyunsaturated fat

Polyunsaturated fats are typically liquid at room temperature and when chilled. Polyunsaturated fats can reduce both LDL and HDL cholesterol levels in your blood, lowering the risk of heart disease. Foods containing high amounts of polyunsaturated fat implicate vegetable oils, corn, and sunflower. Be aware that too much of polyunsaturated fat might increase the risk of cancer.

By replacing your daily consumption of saturated and trans fat with monounsaturated fat and polyunsaturated fat or eating less saturated and trans fat, you are ensuring yourself healthy cholesterol levels and blood pressure in upshot of lowering the risk of heart diseases and esteem.

7. Dairy Products: Consort Or Opponent

Diary products which contain lactose are products made from milk including cheese, yogurt, and butter that have been part of the human diet for caducity. They play an important role in a healthy diet, both for nutritional value and personal enjoyment but also contains elements that can cause cholesterol to build up in the arteries and high blood pressure resulting in heart diseases.

Study shows that milk drinkers are no more likely to die of a heart disease than non milk drinkers. In truth drinking less than 4 cups of milk a day fully lessens the chance of dying of any cause.

Since milk contains high saturated fat, by selecting skim or low fat milk it not only helps to lessen the chance of heart attack but also benefits from the nutritional supplements and minerals contained in milk.

Other dairy products that we would like to mention here are eggs. Eggs get a bad name for high cholesterol content. Study shows that eating one egg a day does not increase the risk of heart attack or stroke, unless you are diabetic. Eggs contain high amounts of B vitamins, vitamin A, D, and E that are vital for a healthy heart.

Besides milk and eggs, there are other dairy products such as cheese and butter. Statistics manifestation that North Americans eat partly 3 times more cheese than they did 30 years ago. Cheese contains high amounts of calcium but also high amounts in saturated fat which is the main cause of cholesterol build up in the arteries, and high blood pressure resulting in heart diseases and stroke. In actuality if you can cut the amount of cheese and butter finished daily by half and spring from them with low fat cheese you will limit your risk of heart attack. For best protection, be forcible to limit your cheese intake to less than 2 ounces a season.

By all means, choosing low fat and limiting your daily intake of dairy products will not only limit the risk of heart disease but also help your body to absorb the needed nutrition as execution of better health.

8. Chelation Therapy

People with heart diseases using this type of therapy must be carefully selected and seemly by their doctors. The prime candidate is people at their 40 ' s and people commenced suffering from advanced forms of heart disease such as angina and infrequent claudication, over the people in this age mess will experience some form of heart disease caused by excessive cholesterol intake and build up of calcium, mark tissues and fat within the arteries.

This form of chelation therapy includes the usage of an IV apparatus and EDTA that is a widely used abridgement for the chemical compound ethylenediaminetetraacetic acid. EDTA, the chelation antecedent, not only helps to clean the harmful substances such as lead, uranium, nickel and calcium deposited in the arterial wall but also improves circulation, enhances the immune system and inhibits the creation of free radical. With the slow flow of EDTA from the bottle through the IV and climactically into the discerning ' s vein and bloodstream results in turning back the clock for many potential heart disease victims. Chelation therapy is not only fortunate as an attractive alternative to bypass surgery, but also has the ability to improve the function of the brain, since this form of therapy is especially accommodating in treating arterial blockage in the upper body.

Other benefits of chelation therapy have: reduction of liver - produced cholesterol, lowered cholesterol levels, reducing high blood pressure, and fewer excessive heart contractions.

With all the success in chelation therapy, it also produces some side effects for some people such as headaches, diarrhea, fainting, fatigues, fever, and cramps. Be assured you follow all these problems before taking chelation therapy.

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Sore Penis Syndrome The Causes Symptoms And Best Treatments

A sore penis can be painful, covet or pace, and even showboat signs of swelling or inflammation. In actuality, a sore penis can mention to any part of the penis, internal or foreign, that is causing some mild of discomfort.

Typically, the penis consists of four main parts, the bulb, which connects the penis to the belly, the shaft or body of the penis, the Glans or head of the penis, and the urethra, which is sometimes referred to as the urinary and seminal tract. Penis pain can develop in any one, or a amount of these areas depending on what the cause of the penis pain is. Or, it may develop in the surrounding areas of the body such as the prostate, testicles, bladder or stomach.

Sore Penis Causes

Penis pain may be a dull dream or a sharp pain that can much be accompanied by heat and inflammation, which is a sign that the body is trying to repair damage. There are more than 15 different causes of penis pain. Some may be the crop of trauma or electric sexual action, while others are caused by infections and other illnesses. The most common causes of penis pain are as follows:

Allergies €“ an allergic reaction to something that the penis has come into contact with. This can hold soaps, detergents, creams, condoms, latex, fabrics and other materials;

Balanitis €“ an inflammation or swelling of the head ( glans ) of the penis;

Bladder Stones €“ hard mineral deposits that accumulate in the bladder;

Legions and Sores €“ unbolted wounds, cuts and abrasions on the penis, which may be the close of vigorous sexual liveliness, charismatic sex or the detail that a sexual partner has stubble or other objects on their genitalia that may irritate or scratch the skin of the penis. Also on catalogue of causes of unlocked sores are STD ' s.

Paraphimosis €“ the inability to retract the foreskin of the penis on an uncircumcised male due to tightening of the skin;

Penile Cancer €“ a growth, legion or sore that is malignant and can be found on the surface or within the tissue of the penis;

Penile Implants and Surgery €“ an implant in the penis or a surgical procedure that has been recently performed may be irritating the penis or it may have become infected;

Penis Fracture €“ a rupture of one or both of the cambers within the penis that enable it to become erect;

Peyronies Disease €“ discolouration tissue in the penis that results in the penis developing a curve or abnormal bend;

Pimples €“ an infection of skin pores or hair follicles that is the returns of bacterial build - up;

Poor Hygiene €“ regular purification and cleansing of the penis and surrounding areas is a must, if this does not eventuate then the skin may become irritated or infected;

Priapism €“ an erection of the penis that is persistent and will not subside;

Prostatitis €“ an infection of the prostate gland;

Bayonet Cell Anemia €“ a blood disease that affects the hemoglobin, or the protein in the blood that carries oxygen through the body and can blockage penile function;

STD ' s and Other Infections€“ Chlamydia, genital herpes, scabies and crabs, thrush and other forms of infections;

Testicular Bruising €“ discoloration to the testicles as a fruit of a trauma during activity of some considerate, this may occur during sports or other recreational pursuits or during sexual liveliness;

Urethra Damage €“ damage to the tube that runs from the end of the penis to the bladder or seminal duct.

This can combine bruising, cuts and abrasions, blockages, and other forms of trauma; and

Urethritis €“ a bacterial infection of the reproductive system, which may also affect the bladder and prostate in men.

Sore Penis Symptoms

The symptoms of penis pain vary, depending on the cause of the pain. However, the most common symptoms of a sore penis are as follows:

Erectile dysfunction, sorrow urinating, painful ejaculation, penis bruising, bleeding and spread, penis lumps and sores, penis rashes and itching, and urethral discharge.

Sore Penis Treatment

If any pain is experienced from the penis or the penis is sore, it is recommended that immediate medical attention be sought as some conditions can have long - term side effects and in some cases can be life - threatening. Medical advice also reduces the risk of permanent skin damage, impairment of penis and sexual function, and possible complications that can product in major organ damage. Treatments, for the causes listed, typically number abstaining from any sexual exertion, oral and prescription medicines, crเนˆmes, injections and other forms of therapies, as well as surgery.

In addition, it is also recommended that a penis health creme, ( health professionals avail Man1 Man Oil ), is used to daily to decrease the damage to the sore penis and to aid in cell and skin rejuvenation. These products are also known to soothe a painful penis as they contain vital vitamins, minerals, and amino acids that keep the penis in optimal genius.

Testosterone Deficiency: Causes, Symptoms, Prevention and Treatment

Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. As men age, the pituitary gland produces less free testosterone while more free testosterone is being converted to estrogen which results in many health problems. In this article, we will deliberate the causes, symptoms, prevention and treatment of testosterone deficiency.

I. Causes

1. Aging

As we mentioned in the previous articles, human aging is the biological and pathological processes that vary from person to person and that are controllable to some degree. Commencing at age 40 levels of testosterone start to diminish. The levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT whence triggering low levels of testosterone.

2. DHEA deficiency

DHEA ( dehydroepiandrosterone ) is a substance made by the adrenal gland. It is the president of the sex steroids estrogen and testosterone. DHEA has some male hormone effects and deficiency of DHEA contributes to tiredness, poor concentration and diminished overall body functions.

3. Zinc

Zinc is a natural aromatase enzyme inhibitor. It helps to block the conversion of testosterone into extraneous estrogen. Inadequate zinc levels block the pituitary gland from releasing lutein and follicle stimulation of hormone which stimulates the production of testosterone.

4. Aromatase

Aromatase is an enzyme of the cytochrome P450 superfamily, whose function is to aromatize androgen and produce estrogen. As men age they produce greater amounts of aromatase enzymes that cause the conversion of testosterone into estrogen resulting in male hormone deficiency.

5. Liver disease

Damage to liver causes extra estrogen and sex - hormone binding globulin resulting in lower levels of testosterone.

6. Frequent sexual action

Standard sexual movement helps to improve the yang qi in the kidney according to Chinese herbalists ( that is the ground why most kings in Chinese history have some sources of sexual dysfunction ). Frequent sexual life ( more than once a day and every day ) will cause the retrenchment of yang qi resulting in low levels of testosterone, sexual dysfunction and libido in the unborn days.

II. Symptoms

1. Decreased sexual function

As we mentioned in the last article, primeval at age 40 levels of testosterone start to diminish. The levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT consequently triggering low levels of testosterone resulting in sexual dysfunction.

2. Loss of bone density

The brain and bone are the important tissues that have the primary backlash of testosterone is by way of aromatization to 17² estradiol in the bones. 17² - estradiol accelerates maturation of cartilage into bone, leading to closure of the epiphyses ( a rounded tail of a long bone ) and conclusion of growth.

3. Loss of muscle mass

As men start aging or damage of pituitary gland, extra estrogen builds up in the body causing low levels of testosterone being produced resulting in loss of muscle mass. Testosterone effects can be classified as anabolic effects that contain growth of muscle mass and strength, increased bone density and strength, and stimulation of height growth and bone maturation. Testosterone effects can also be classified by the age of usual circumstance.

4. Memory loss

Low levels of testosterone allows beta - amyloid, a toxic peptide to accumulate in certain regions of the brain causing memory loss.

5. Abdominal fat

Fat cells create aromatase enzymes that contribute to fat build up and low levels of testosterone which allows the forming of abdominal fat that produce more aromatase enzymes resulting in more formation of estrogen. It also causes insulin resistance by increasing fat around the stomach / waist area and fat mass.

There are more symptoms of low levels of testosterone such as anxiety, feeling of weakness, and passive stance.

III. Prevention and Treatment

a ) With Foods

1. Oyster and crustaceans

Oyster and crustaceans contain high levels of magnesium and zinc that is a natural aromatase inhibitor playing a key role in regulating testosterone levels as well as improving circulation of blood to the penis vessels.

2. Treasure

Fund contains vitaimn C, iron, calcium, and potassium. It not only helps in exhibiting the estradiol - restricting properties as other cruciferous vegetables, but its fiber also helps to supervision weight gain resulting in a decreased risk of estrogen binding.

3. Blackish infant leaf

Pitch-black ungrown leaf juice contains high amount of vitamin C and E, besides factor to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in surpassing blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.

4. Goat Meat

Goat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the massed benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle - building.

5. Egg

Egg contains zinc, iron, vitamin A, antioxidants, protein and testosterone. The antioxidants and testosterone present in egg have an spin-off in testosterone - boosting ratio of saturated fat to polyunsaturated. The high amounts of vitamins B5 and B6 in egg also helps to balance the hormone levels in our body and fight stress. Overloading with eggs may increase levels of cholesterol but eating one egg a day is ideal for changing and regenerative effects in resulting more production of testosterone.

7. Blueberries, blackberries, raspberries, and strawberries

Blueberries, blackberries, raspberries, and strawberries contain vitamin P ( bioflavonoid ) that helps to promote health by strengthening capillaries, protecting blood vessels from clogging up, other connective tissues and muscle building in the body resulting in worthier blood circulation and immune system in fighting the forming of free radicals.

8. Cold water fish

Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.

b ) With herbs

1. Sting nettle roots

Sting nettle root binds to sex hormone binding globulin ( SHBG ) in place of testosterone resulting in a reduction of SHBG binding of free testosterone, hence measure increase the levels of free testosterone. It also promotes healthy prostate gland that helps to stimulate the sexual long.

2. Muira Pauma

Muira pauma is stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.

3. Yohimbe

Yohimbe contains the compound yohimbine that has been used as a major ingredient in several prescription drugs for impotence. Yohimbine helps impotence caused by poor circulation and emotional problems resulting in raising your testosterone levels and your libido.

4. Milk thistle

Milk thistle helps restore the liver function that helps to eliminate the chance of estrogen and sex hormone binding globulin that concede the increasing of levels of free testosterone.

5. Maxim palmetto

Axiom palmetto help to promote prostate health and increase sexual stimulation. It also helps estrogen and estrogen receptor exertion resulting in a healthy hormone balance, consequently increasing sexual long in men.

6. Maca

Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to develop the pituitary gland that help to increase the production of our own human hormones such as testosterone.

7. Tongkat ali

Tongkat ali has been shown to raise testosterone by stimulating the leydig cells of the testicles to produce more testosterone. Tangkat ali also helps in supporting erectile function and ejaculatory function as a direct consequence of increasing the size of male penis and sexual crave.

c ) With Chinese herbs

1. Gou Zhen ( Chinese yearn pollen )

Gou zhen contains high amounts of amino acids, vitamins, rehearse - elements, enzymes, flavonoids, nucleic acid and unsaturated fatty acids that help to stimulate the exertion of liver cells and regulate bile serum and endocrine resulting in increased production of free testosterone that in turn promots men ' s libido.

2. Cordyceps

Cordyceps is one of the primary herbal substances used in tonic herbalism as an anti - aging instrumentality and for the purposes of rejuvenation. It also helps to ballyhoo and strengthen the kidneys and lungs and tonifies qi, relieves depression of liver qi as resulting of eliminating the casual of estrogen and sex hormone required globuline.

3. Ginseng

Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefit the endocrine system which results in tonifiying the the works endocrine system and subdivision the destruction of human growth hormone ( HGH ).

4. Reishi

Reishi is a chief helper that helps to strengthen the immune system, anti - forgoing stress, improves blood, and qi circulation and memory. Reshi also helps to confirm the liver from toxins and make sure the lungs from pollutants as a resulting of eliminating the random of estrogen and sex hormone principal globulin and piece the demise of human growth hormone ( HGH ).

5. Tribulus terrestris

Tribulus terrestris is a sexual enhancer and testosterone stimulator that benefits the sexual functions of men resulting in increased sexual horsepower in men. Studies manifestation that intake of tritbulus terrestris will help to increase the amounts of free testosterone in the body systems.

6. Provoked Goat Weed

Beside oneself goat weed contains a intermixture of flavonoids such as icariin that helps to relax the blood vessels culminating to the penis, which allows them to grow resulting in stronger and harder erection. It also helps to treat low levels of testosterone and increased sexual inclination at the same time.

d ) With Nutritional Supplements

1. DHEA

1. DHEA

DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a doyen to sex hormones. The deficiency of DHEA causes the deficiency of other sex hormones resulting in loss of bone density, increasing of body mass, hardening of blood vessels and low sex drive.

2. Chorella

Chlorella containing beta carotene and chlorophyll is a powerful antioxidant that helps to strengthen the immune system by blocking the doodle of free radicals, improving oxygen levels for cell needs and nitric oxygen for clever the enlarging of the penis through sexual want.

3. Garlic

Garlic is one of nature ' s superfoods that helps lower levels of cholesterol, normalizes blood aggravation and increases circulation of oxygen levels in bloodstream. Garlic is also a craving that helps to increase men ' s libido by promoting the drill of sex hormone in the pituitary gland. Please muse with your doctor if you have any mirthless problems before taking garlic supplements.

4. Vitamin K

Vitamin K is leading for skin rejuvenation. The depleting of vitamin K in the skin membrane causes the skin to become inelastic and consideration as a consummation of low levels of testosterone in men due to aging. Restoring the deficiency of vitamin K indirectly promotes energy of levels of testosterone.

5. Omega 3 and 6 fatty acid

Further subdivision to lower levels of bad cholesterol ( LDL ) and triglycerides, and improving circulation of the levels of oxygen in bloodstream to cells, omega 3 and 6 fatty acid also helps to promote the restoration of any damage of heart tissues and hormone imbalance in aging men.

6. Nucleic acid

Nucleic acid besides promoting cell growth, boosting energy, smooth skin and keeping hair sleek, also helps to maintain the healthy levels of male sex hormone resulting in a normalizing enthusiasm of the sex drive.

7. Zinc and iron

Deficiency of zinc and iron causes the miss of oxygen levels and poor circulation of the bloodstream as indirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increase the release of prostate fluids that help to stimulate the sexual enthusiasm by increasing the production of levels of free testosterone.

8. Potassium and magnesium

Potassium and magnesium help to inhibit the conversion of testosterone to estrogen resulting in more free testosterone that helps to normalize sexual enthusiasm.

e ) With natural approaches

1. Cut down intake of saturated fat and trans fat

Our brain needs fat to function better, but unhealthy diet that is high in saturated fat and trans fat causes not only the build up of the abdominal area but also increases the risk of hormone imbalance by stimulating the binding of sex hormone binding globulin which clogs up testosterone receptor sites resulting in low levels of free testosterone and sexual inclination. By reducing intake of exceeding fats and replacing them by fish which contain high amounts of omega 3 and 6 will help to block the binding of SHBG, wherefore increasing the amount of free testosterone as well as libido.

2. Reduce intake of alcohol

Excessive drinking impairs the function of liver resulting in hormone imbalance as well as increasing the levels of estrogen in both men and women.

3. Stop smoking

Cigarette is a yen that not only increases heart beat but also causes the insufficience of oxygen levels in the blood stream. It also increases binding of SHBG resulting in lowered levels of free testosterone.

4. Come next carbonated beverages with dull immature juice

Carbonated beverages are absorbed more happily and it suppresses the testosterone production in men. Sooty pliable juice contains a high amount of antioxidants, zinc, iron, vitamin C, etc. that not only helps to restore the damage of cells but also prevent the formation of free radicals. Black foliate juice also reduces the binding of SHGB, nourishes the pituitary gland, in consequence increasing the production of free testosterone.

5. Moderate exercise

Ambulatory 50 minutes a space will help to improve the circulation of oxygen levels in the bloodstream and increase the human growth hormone as well as side to regulate the testosterone levels in the body.

6. Vitamins and minerals

Vitamins and minerals are equally important to our body, as well as maintaining sexual animation and vitality, and should come from whole foods and balanced diets.

7. Put on a happy face

Stress drains your body energy by causing the metabolism to delay, and so changing your body standard physical and sentiment functions resulting in variation of testosterone production and hormone imbalance..

Perspicacity Here to Read More

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Influenced by Evil Spirits: 6 Symptoms You Should Never Ignore

Have you ever felt inexplicably ablaze, gloomy, exhausted, or antithetic not yourself? Ever experienced a dramatic personality change while under the influence of alcohol? It’ s possible that those feelings weren’ t you, but the affect of black or other - dimensional energy.

Based upon our seen research, we be credulous it’ s possible for lost souls, express as those which have not basically gone to the Light after their physical bodies have died, to intrude in your everyday affairs, even to the point of dramatically influencing your behavior.

These underground influences range from benign lost souls looking for a way out of their predicament, to outright malicious demons who wanting to harm you.

There exist many spiritual professionals today who offer different forms of depossessions, clearings, and cleansings. Unfortunately, since the origin of the mash or possession can be very miscellaneous and often arduous to distinguish, and the process of removing the harmful energy can be time consuming, few practitioners are experienced enough to successfully hilt the tougher cases.

Regrettably, even if they take measures to protect themselves, some people are more susceptible to the influence of lost souls and attack by darkened energy.

Below we catalogue 6 common symptoms.

1. Swift drug and, or alcohol abuse. What a better place to get a fix for an invisible, wandering soul than from an existing user. Suddenly drinking or craving alcohol more than you repeatedly do is a sign that you may have company.

If your friends are begging you, “ What’ s gotten into you, why are you over - doing it so ofttimes? ”, feasibly something really has gotten into you and is driving you to abuse your body.

2. Unusual behavior from a young age. You may very well have picked up a wandering soul early in your life if you’ ve endured abuse, surgery, or cold sober sickness as a child, and it ( or they ) might still be with you.

3. Powerful emotionally trying periods of your life. Extreme stress prayer down your spiritual defenses and opens you up to veiled energy.

4. Consummate, dark bouts of depression. If you can’ t disclose the source, it’ s possible you may be carrying a heavy, mystical clog.

5. Litigation voices in your ultimate, especially negative messages, could be a allow that you have a spiritual hitchhiker with you or that you’ re hosting a entertainment with uninvited, mystic guests. We regard it’ s possible for hard, other - dimensional energies to entrench ideas in your limitation in setup to dispense your behavior for their benefit. Spiritually allergic people, or those firmly tuned into their intuition, frequently hear messages within from the other realms, but it can be gargantuan to keep themselves closed off to foreign, toxic energy.

6. Reading this information and having a strong, critical reaction to it. Guess what? If you have clouded energy with you, they’ ll do entity to get you to ignore advice that would outcropping in them being identified and escorted away. What you’ re sensibility, although it may wittily be subconscious fear, could be the reaction of unexposed entities and since you’ re so used to it, you regard it to be your own.

The good announcement is that it’ s very singular for even the darkest of other - dimensional energy to be able to cause you harm if you are aware of this phenomenon and take measures to protect yourself.

Scott Petullo

http: / / www. scottpetullo. com

Stephen Petullo

http: / / www. holisticmakeover. com

Copyright © Scott Petullo, Stephen Petullo

Smegma: Causes, Symptoms and Treatments

Dead skin cells and sebum oils combine unbefitting the penis foreskin, and come forth as small white lumps. This is known as smegma. While it may be unstable when first noticed, it is a natural afair and helps to promote lubrication between the glans and the foreskin. Smegma should be removed through typical washing processes, but in some cases when hygiene is low or washing under the foreskin strenuous, smegma may build up and causes problems further down the path. Regular washing, penis health crè mes and medications may be required to might smegma.

Symptoms

Smegma is present subservient the foreskin of all men as the skin is constantly forcible it, but it is not always apparent. When it does become visible, smegma appears as rainy white materials forming into light balls between the glans and foreskin. While smegma is odorless, in some cases when hygiene is very poor smegma can chill into " smegma stones " which can be highly awkward. Eventually hardened smegma can cause cultures of bacteria under the foreskin to increase, and raise the risk of infection and disease. If smegma appears with other symptoms such as itching, inflammation or pain, check with your doctor to rule out sexually transmitted diseases or yeast infections.

Causes

Hygiene: Why don ' t all men experience smegma? It depends upon the differences in hygiene habits, as washing below the foreskin will remove exfoliated skin cells before they can pick sebum oils and become visible smegma. According to a review of research published in The Periodical of the European Academy of Dermatology and Venerology in 2006, researchers have tenacious that smegma is made up of dead skin cells, oil, prostate secretions, sex hormones and white blood cells. Doctors used to postulate that smegma could cause diseases, like prostate cancer, but scientists now kumtux that smegma is common in adolescents and adult men. It helps to lubricate the space between the head of the penis and the foreskin, and may even have antibacterial and antifungal properties.

Phimosis

Men who experienced difficulty retracting their foreskin back and exposing the head of their penis may have a affirmation known as phimosis.

Most much uncontrolled, phimosis may also be the cause of trauma, infection or scarring. Due to the difficult in retracting the foreskin, hygiene and cleaning is very difficult in many cases, making the presence of smegma more likely. According to a study published in The Periodical of Urology in 1973, men with phimosis are halfway twice as likely to experience smegma as men without phimosis. If cleaning of the space underneath the foreskin is too onerous and does not remove smegma properly, circumcision or partial circumcision may be required in organization to prevent discomfort and the onsent of disease.

Treatment

Washing: Smegma is a natural lubricant and antibacterial part, but it can build up if penis hygiene is not performed often. Typical cleaning of the penis glans beneath the foreskin with soap and glowing water helps to remove exfoliated skin cells and keep them from accumulating. This good hygiene practice should be wrapped up every day, especially in men with a inclination for developing smegma, as a preventative measure.

Medications: In some cases antibiotics can have a regulatory flak on sebum oil glands in the skin, and may benefit cases of several smegma build - up when the causes is not due to phimosis or poor hygiene. Antibiotics are commonly used for severe cases of acne, though they take several months to take full corollary on the sebum oil glands. Antibiotics can cause side effects in some cases, such as poor immune function, raze dysbiosis and digestive problems. Check with your doctor to find out if antibiotics are befitting for you.

Crè mes: Penis health Crè mes can help to balance sebum oil glands under the foreskin, and keep penis skin moisturized. Many men experience dry skin on their penis, glans and foreskin, due to the high amount of soap they have to use to remove smegma build - up. Specialized topical formulas ( most health professionals cooperate Man1 Man Oil ) containing nutrients such as vitamin E, C, A, B3 and shea butter may help to foundation usual skin regeneration, steep dried smegma that ' s become hardened, and keep the penis skin healthy.