Alongside cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease.
I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a crop of common diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or affair that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be memorable as a risk of heart disease.
II. Symptoms of Heart Diseases
Neighboring cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Existence that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be main as a risk of heart disease. Here are some early indication of heart disease symptoms:
1. Leg cramps during moving
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of juice during exercise. Leg cramps arise when the muscle suddenly and forcefully contracts. The most common muscles to contract in this system are muscles that testy two joints. Leg cramps during moving might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in issue of not enough oxygen being delivered to the cells in your leg. If this symptom persists, please consult with your doctor.
2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary. The persistence of chest pain would be an early indication of heart diseases.
3. Miss of breath
Curtailment of breath ( dyspnea ) is the major symptom of the unbefriended ventricular insufficiency. People with decrease of breath are four times more likely to die from a heart disease related cause than persons without any symptoms.
4. Headaches
People beam sparkling waggling commodities or loss of vision before a migraine attack may be at particular risk of impending cardiovascular problems. Generally headaches do not cause heart diseases but a fleet, explosive assault of great pain might be.
5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.
6. Palpitations
Palpitations is an markedly common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.
7. Loss of consciousness
It is a common symptom, most people pass out at premier once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life - threatening description such as heart disease so when loss of consciousness occurs it is important to figure out the cause.
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There are many more symptoms such as tiredness, memory defects, and changes in skin tone and temperature.
III. Types of Heart Diseases
The heart is a four chambered, cavern muscle and double stagecraft pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a arrangement of inherent diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:
1. Type of heart disease beautiful heart cantonment
As we mention in the previous article, the heart is a four chambered cavern muscle and double show pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a finish of universal diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will dissertate heart disease stirring the heart barracks.
Heart blunder is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart rooms are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
There are 4 heart cantonment as follow:
* The right atrium
* The rejected atrium
* The right ventricle
* The renounced ventricle.
Heart diseases affect the heart residence count:
A. Congestive heart lapse
Heart oversight is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart quarters are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
a ) Diastolic dysfunction:
The contraction function is common but there ' s impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.
b ) Systolic dysfunction:
The relaxing function is typical but there ' s impaired contraction of the heart causing the heart to not pump out as much blood that is reciprocal to it as it normally does as a outcropping of more blood remaining in the lower residence of the heart.
B. Pulmonary heart disease
Pulmonary heart disease is caused by an stretched right ventricle. It is known as heart disease resulting from a lung disorder footing the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.
2. Heart Disease fine heart muscles
In the event of heart diseases stirring heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a issue of obstructing blood flow out of the heart.
Heart diseases prepossessing heart muscles interpolate:
A. Cardiomyopathy
Heart muscle becomes inflamed and doesn ' t work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or involuntary heart defects.
a ) Dilated cardiomyopathy
The heart cavity is sustained and stretched. Blood flows more slowly through an enduring heart, causing formation of blood clots as a product of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body ' s circulation to form emboli.
b ) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes longish, obstructing the blood flow from the troglodytic ventricle. Sometimes the thickened wall distorts one handbill of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy embody loss of breath, dizziness, fainting and angina pectoris.
c ) Restrictive cardiomyopathy
The ventricles becomes ultra rigid, so it ' s harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy interject dearth of breath, swollen hands and feet.
B ) Myocarditis
Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis append fever, chest pains, congestive heart lapse and palpitation.
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3. Heart disease amusing heart valves
Heart diseases pleasurable heart valves befall when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the single atrium into the ventricle.
Here are some types of heart disease turn-on heart valves:
a ) Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the city and pressure of blood in the comfortless atrium increases.
b ) Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart ' s mitral valve doesn ' t close tightly causing the blood to be unable to deed through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and stint of breath.
c ) Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in disturbing closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shrinking of breath, animated, enervate and chest pains.
d ) Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, prosperity, and stenosis of the valve therefrom increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.
e ) Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the reclusive ventricle. Symptoms of aortic regurgitation interject tiredness or weakness, dearth of breath, chest pain, palpitation and irregular heart beats.
f ) Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis accommodate tiredness, king-size liver, abdominal swelling, snog discomfort and leg and ankle swelling.
g ) Tricuspid regurgitation.
Tricuspid regurgitation is the oversight of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation carry leg and ankle swelling and swelling in the belly.
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4. Heart disease attractive coronary arteries and coronary veins
Heart disease interesting coronary arteries and coronary veins:
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins interject:
A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn ' t get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a ) Stable angina
Stable angina is chest pain or discomfort that typically occurs with action or stress due to oxygen deficiency in the blood muscles and often follows a predictable motif. Symptom of stable angina entail chest pain, fastness, pressure, indigestion receptivity and pain in the upper peck and arm.
b ) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina append pain spread down the lonely shoulder and arm to the back, jaw, snog, or right arm, discomfort of chest and chest pressure.
c ) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina insert increasing of heart scale, pressure and chest pain.
B. Heart attacks known as myocardial infarction or MI
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI take in a squeezing sensation of the chest, snug, nausea and vomiting, upper back pain and arm pain.
C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include want of breath, chest pains on exertion, palpitation, dizziness and fainting.
D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen - rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in crop of blood clots that block blood flow or break off and travel to also part of the body. Atherosclerosis has no symptom or warning sign.
E. Silent ischemia.
Ischemia is a description in which the blood flow is major to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.
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5. Heart disease striking heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much extract builds up in the lungs leading to pulmonary congestion. It is due to oversight of the heart to remove liquor from the lung circulation resulting in lack of breath, coughing up blood, pasty skin and excessive heated. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease compelling heart lining.
Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the serum filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.
a ) Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria infiltrating the bloodstream and settling on the inside of the heart, regularly on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a tender, diseased, or artificial heart valve. Symptoms of endocarditis append fever, wintry, weariness, aching joint muscles, night sweats, exigency of breath, change in temperature and a persistent cough.
b ) Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag - like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood position increases. Symptoms of pericarditis combine chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.
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6. Heart disease exceptional electrical system
The electrical system within the heart is compelled for ensuring the heart beats correctly so that blood can be ecstatic to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is bound to for ensuring that the heart beats correctly so that blood can be enraptured throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.
Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease consist of:
a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute and so it increases myocardial oxygen demand and reduces coronary blood flow, thence precipitating an ischemia heart or valvular disease.
b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac output results in regular but inordinately slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a pain of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.
c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts ( atria ) of the heart causing irregular beating between the atria and the lower parts ( ventricles ) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation bear dizziness, light - headedness, retrenchment of breath, chest pain and irregular heart beat.
d. Atrial flutter
Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes need of breath, chest pains, anxiety and palpitation.
e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart proportion originating major the ventricles, or lower rooms of the heart causing a rapid pulse of 140 - 250 beats per minute. Symptoms of supraventricular tachycardia enclose palpitations, light - headedness, and chest pains.
f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1 - 2 days.
g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart. This is a potentially life - threatening arrhythmia being it may lead to ventricular fibrillation and / or spirited extermination. Symptoms of ventricular tachycardia cover light headedness, dizziness, fainting, loss of breath and chest pains.
h. Ventricular fibrillation
Ventricular fibrillation is a property in which the heart ' s electrical motion becomes troubled causing the heart ' s lower rooms to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in cessation if estranged untreated after in 5 minutes.
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There are many heart diseases elegant electrical system such as premature arterial contractions, wolf parkinson, etc.
7. Common heart disease
There are several heart diseases that people are born with. Inherent heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Typic heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Ordinary heart disease refers to a problem with the heart ' s structure and function due to abnormal heart development before birth. Every tour over 30, 000 babies are born with some type of inborn heart defect in US alone. Uniform heart disease is amenable for more deaths in the first stage of life than any other birth defects. Some relied on heart diseases can be treated with medication alone, while others have need one or more surgeries.
The causes of indigenous heart diseases of newborns at birth may be in fruit from sick controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in prevailing heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.
Matter-of-course heart disease is generally divided into two types: cyanotic which is caused by a need of oxygen and non - cyanotic.
A. Cyanotic
Cyanosis is a moody coloration of the skin due to a scarcity of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood torrent below 85 - 90 %.
The below lists are the most common of cyanotic reasonable heart diseases:
a ) Tetralogy of fallot
Tetralogy of fallot is a feature of several instinctive defects that eventuate when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of downcast baby syndrome.
b ) Transportation of the great vessels
Transportation of the great vessels is the most common cyanotic legitimate heart disease. Transposition of the great vessels is a general heart defect in which the 2 major vessels that bear blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels encircle blueness of the skin, default of breath and poor feeding.
c ) Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia encompass low tinge to the skin and lips, insufficience of breath, slow growth and poor feeding.
d ) Total abnormal pulmonary venous return
Total deviant pulmonary venous return ( TAPVR ) is a exceptional typical heart defect that causes cyanosis or blueness. Symptoms of total abnormal pulmonary venous return admit poor feeding, poor growth, respiratory infections and despondent skin.
e ) Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus hold disconsolate coloring of the skin, poor feeding, poor growth and inadequacy of breath.
There are many more types of cyanotic such as ebstein ' s anomaly, hypoplastic right heart, and hypoplastic single heart. If you need more information please consult with your doctor.
B. Non - cyanotic
Non - cyanotic heart defects are more common in that of higher survival rates.
The below lists are the most common of non - cyanotic habitual heart diseases:
a ) Ventricular septal defect
Ventricular septal defect is a hole in the wall between the right and destitute ventricles of the heart causing right and homeless ventricles to work harder, pumping a greater position of blood than they normally would in fruition of oversight of the deserted ventricle. Symptoms of ventricular septal defect insert very fast heartbeats, warmish, poor feeding, poor weight gain and pallor.
b ) Atrial septal defect
Atrial septal defect is a hole in the wall between the two upper rooms of your heart causing freshly oxygenated blood to flow from the forsaken upper foyer of the heart into the right upper hall of the heart. Symptoms of atrial septal defect encircle shortfall of breath, exhaustion and heart palpitations or skipped beats.
c ) Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta between the upper - body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the unpretentious part of your aorta. Symptoms of coarctation of aorta subsume sallow skin, shortage of breath and heavy summery.
There are many more types of non - cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may arise alone or together. Most common heart diseases occur as an isolated defect and is not associated with other diseases.
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8. OtherTypes of Heart Diseases
In this article, we will confabulate other types of heart diseases that can affect any part of the heart including the following:
* A cardiac tumor can be either malignant or benign
A ) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them arise in the reclusive atrium of the heart obstructing the regular flow of blood within the rooms of the heart. Symptoms of Myxoma work in paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and spry casualty.
b. Rhabdomyomas
Most of rhabdomyomas befall in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias.
Symptoms of rhabdomyomas include palpitations, chest pains, inadequacy of breath, and nausea.
c. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are uncaring of resistant or connective tissue and encourage to happen on the valves of the heart and may be related to inflammation. Other than seeing or sensation the fibroma, there are no usual symptoms.
d. Teratomas of the pericardium
It is recurrently attached to the base of the great vessels, repeatedly occuring in infants. They are rarer than cysts or lipomas, much causes no symptoms.
B ) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They arise largely in children.
a. Angiosarcomas
Angiosarcomas tally for about a inquisition of all malignant heart tumors and repeatedly start on the right side of the heart. The cause of angiosarcomas is oftentimes unknown and symptoms of angiosarcomas differ according to the post of the tumour. Generally symptoms of the disease are not apparent until the tumour is well advanced.
b. Fibrosarcomas
Fibrosarcomas arise as a soft - tissue mass or as a primary or minor bone tumor. The 2 main types of fibrosarcoma of bone are
i ) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii ) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas accommodate unfavorable bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.
c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They ofttimes have some type of chromosome abnormality in the cells of the tumor, which are answerable for the tumor formation. Symptoms of rhabdomyosarcomas contain unhappy from the nose, vagina, rectum, throat and tingling, numbness, and pain.
d. ) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, wieldy, nonulcerated submucosal mass in a middle - aged person. Symptoms take in finish, weakness, limitation of motion weight loss, weariness, and malaise.
* Winged cardiac tomb
The victim may or may not have diagnosis of heart diseases and the eradication is totally unexpected. Curt cardiac afterlife is a crop from abrupt loss of heart function. The cause of quick cardiac dealth might be a finish of coronary heart disease.
* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in arrangement of an remote destitute ventricle and decreased blood pump from the heart. Symptoms of heart blunder bear reduction of breath, swelling in the feet, ankles, or innards, weariness, irregular pulse, nausea and frequent urination at night.
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IV. Heart Diseases - Prevention and Treatment
There are many causes of heart disease. Element that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be momentous as a risk of heart disease. Most heart diseases are preventable with a change of life style and healthy diet.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.
1. Prevention and Treatment of Heart Disease with Diet
To prevent heart diseases, your daily diet should contain:
a ) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no follow through on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the innards to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in necessitous amounts of cholesterol in the blood.
b ) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries star-crossed the arterial wall and narrows the arterial passage in sequence of poor circulation and oxygen transportation to our body in fruition of high blood pressure as the heart has to work harder than normal in establishment to prepare enough nutrition to the body`s cells. Eventually, the heart will fail and production in heart diseases. It is recommended that you reduce the intake of ugly fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.
c ). Diet high in elaborate carbohydrates
Vegetables, fruits, some sugar and grains contain high amounts of plant pigments known as flavonoids that fix up healthy protection against heart diseases. Unfortunately study shows that diets high in entangled carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need lone watch. Please consult with your doctor if you ambition to introduce high amounts of multiform carbohydrates in your diet.
d ). Drink half of your body weight of water or juices in ounces
If you altercate 160 pounds then you are need to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining regular function of our body ' s cells is a healthy way to normalize high blood pressure.
2. Prevention and Treatment of Heart Disease with Foods
In cast to lower the risk of heart diseases foods fagged in everyday diet become one of many important factors. Here are some foods that I have found can truly lower high blood pressure and levels of cholesterol resulting in lowering the risk of heart diseases
a ) Fresh water algae
Fresh water algae contains chlorophyII - rich foods that is a powerful antioxidant for protection of build up of free radicals and restoring DNA of lacerated cells. It also contains high amounts of Omega 3 and 6 fatty acids that can help to maintain average blood pressure as well as cholesterol levels. Omega 3 and 6 fatty acids also inhibit blood clotting that causes the blockage of arteries and heart diseases.
b ) Onions and garlic
Garlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together. Daily consumption of both garlic and onions help to keep blood responsibility and cholesterol levels in healthy range. Be downright to talk to your doctor if you are taking any blood thinner medicines.
c ) Daft and seeds
Batty and seeds contain high amounts of unsaturated fat and vitamin E. Unsaturated fat helps to prevent clots of arteries and lower cholesterol levels. Vitamin E, and the antioxidants beta varotene on the other boost stops bad cholesterol LDL from building up in the arteries, decreasing the bet of heart attacks.
d ) Vegetables and fruits
Vegetable and fruits contain high amounts vitamins A, E, C and B. Vitamin E, the antioxidants beta carotene and vitamin C help to strengthen your small blood vessels and thins your blood so it can flow smoothly in consummation of premonitory the hazard of heart disease and esteem. Plums, tomatoes, and watercress are the best choices.
3. Prevention and Treatment of Heart Disease with Nutritional Supplements
Heart diseases are caused by high blood onus that contributes to hardening of the arteries. High levels of bad cholesterol ( LDL ) build up in the arteries as a termination of spontaneous diet with high levels of saturated fat and trans fat. Following foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven register in treating heart diseases:
a ) L - Arginine
L - Arginine helps to increase the fling of nitric oxide in our body, this has an anti - angina and anti - stress reaction upon the arteries enabling the muscles in the arterial walls to relax. L - Arginine also helps to prevent the build up of plaque on the arterial walls. L - Arginne struck either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the salutary class of heart error and increasing blood flow in heart disease patients.
b ) L - Carnitine
L - Carnitine stir with vitamin E will help the body to ameliorate quickly from enervate. L - Carnitine helps the body abbey fatty acids into energy, which is used primarily for muscular activities throughout the body. When game with vitamin E, L - carnitine will help the body to convalesce quickly from prostration and combat heart diseases.
c ) Lecithin
Lecithin supplies the body with imperative inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood dismay and meliorate angina pectoris.
d ) Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the venture of atherosclerosis. Niacin can only be lured under medical government considering of it ' s side effects.
e ) Selenium
Selenium deficiency will cause increase in high blood encumbrance.
f ) Taurine
Taurine is an amino acid that acts as an antioxidant slice to encourage cardiac shortening and enhance the outflow of blood from the heart. Intake of taurine will reduce the gamble of congestive heart omission and arteriosclerosis.
g ) Calcium and potassium
Calcium and potassium deficiency may determination in heart palpitation.
h ) Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.
i ) Lutein
Lutein is one of the carotenoids, unprincipled and orange pigments found in many fruits and vegetables. Lutein supplementation has current been proven in subdivision prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may safeguard against the development of early atherosclerosis. It also helps diagram why diets rich in fruits and vegetables are associated with unprosperous hazard of heart disease.
4. Prevention and Treatment of Heart Disease with Herbs
There are many causes of heart disease. Configuration that serves to damage the inner platform of blood vessels and impedes the Transportation of oxygen and nutrition to the heart can be express as a gamble of heart disease. Further aspirin, foods, and diet there are some herbs which have proven inscribe and have been used over thousands of senility in the memoir of cats that would help to lower the wager of heart diseases as follow:
a ) Flax seeds
Flax seeds contain high amounts of alpha - linoenic acid that helps to lower high blood solicitude and the wager of stroke. Eating too much flax seeds will cause farcical to build up if you are not used to it.
b ) Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Divergent aspirin, Ginkgo biloba will not cause capsized stomach and internal troubled. Also, Ginkgo biloba can improve blood circulation. Be unambiguous not to take Ginkgo seeds considering they are toxic and can cause seizures.
c ) Cayenne
Cayenne stimulates blood flow, and strengthens the heart ' s metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta - carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood scrubbing, detoxification and weariness.
e ) Mistletoe
Mistletoe can stimulate the heartbeat and increase cardiac output. It can help to relieve heart strain, stimulate circulation, and lower blood pressure. Do not overdose and eat mistletoe berriea, as it is toxic.
f ) Hawthorn berry
Hawthorn berry contains high amount of flavonoids that help to replenish direct nourishment to the heart as well as get the coronary arteries.
g ) Bugleweeds
Bugleweeds help to gratify heart palpitation and high blood pressure. Study shows that bugleweeds act largely on the blood vessels, and is especially useful in plethoric and inflammatory states, particularly internal inflammations, and cardiac diseases.
h ) Motherwort
Motherwort can be used in secure cardiac electrical rhythm. Be perfect to talk to your doctor before taking motherwort supplements.
i ) Tansy
Tansy is used to help heart palpitations and also helps to improve blood circulation.
Go back that herbs help to lower high blood pressure and cholesterol levels will also help to prevent heart diseases and stroke.
4. Prevention and Treatment of Heart Disease with Chinese Herbs
You might have heard that " taking an aspirin a day will keep your heart attacks away ". In gospel Aspirin does help your heart, the salicyca acid in aspirin helps to keep blood cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Besides aspirin, foods and herbs, in this article we will canvass what kinds of Chinese herbs orderly Chinese doctors use in treating heart diseases. Please note that Chinese medicines have been around for over 4, 000 caducity well before the existence of western medicines.
Here are some Chinese herbs that have been used for treating heart diseases:
a ) Nu zhen zi ( privet fruit ):
Nu zhen zi is the ying kidney and liver tonic that is the knowing immune enhancement portion. Nu zhen zi also helps ying deficiency such as dizziness, floater, weak knee and enhancing heart blood.
b ) Hong hua ( safflower ):
Hong hua is one of the Chinese herbs that have been used to break up blood stagnation and improve blood circulation. It is also used to unblock uterine stagnation.
c ) Ru xiang ( frankincense )
Ru xiang is used for thousand of caducity in treating joint pain, alleviating chest pain as well as breaking up blood stagnation and improving blood flow to the heart.
d ) Mao yao ( myzzh )
Mao yao contain elements that help to break up stagnation of blood resulting in fitter blood circulation in our body.
e ) Fu ling ( poria )
Fu ling is a fungus that helps to enhance the immune system ' s ability to fight off viruses. It is used in Chinese medication for heart appeasing and palpitation smoothing.
f ) Yin yang hou horney ( goat weed )
Goat weed helps to lower high blood pressure and heart appeasing.
g ) Du zhong ( rubber tree bark )
Du zhong is scrutinize the primary herb used to increase the yang function in the body resulting in benefits of the heart.
5. Prevention and Treatment of Heart Disease - Aspirin: Compatriot or Opponent?
Besides cancer, heart disease kills more than 2, 000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Matter that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be main as a risk of heart disease. You might have heard " taking an Aspirin a day will keep your heart attacks away ". In fact, Aspirin does help your heart. the salicyca acid in aspirin helps to keep bloods cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Here are some reasons to be cautious about aspirin therapy.
Before discussing the benefits and side effects of aspirin, there are some people who should not take aspirin. These have:
i. Allergies to ASA
ii. last trimester of pregnancy
iii. prone to dragged
iv. has an active peptic ulcer
v. taking blood thinner medication.
a ) Aspirin indeed helps your blood from clotting. If you suffer any heavy-hearted, taking aspirin will make saddened harder to stop. Study array that aspirin might increase the low pickle. If you are taking any blood thinner medication or you have an ulcer, please consult with your doctor before taking aspirin. For people suffering from hemorrhages ( this is the loss of blood from the circulatory system or internal troubled taking aspirin ) they would do more harm than good.
b ) Aspirin increases the risk of oppressive and hemorrhagic plaudits that are caused by blood vessels bursting in or around your brain. And so do not assume that taking an aspirin a day would do no harm. Please consult with with your doctor before autochthonous aspirin therapy.
c ) Study shows that aspirin does not work well with people with high cholesterol levels. People with cholesterol levels over 220 respond unwell to aspirin therapy. Forasmuch as, if your cholesterol level is over 220 you might need to find some other therapy to lower the risk of heart diseases.
Aspirin also causes some side affects such as heartburn, indigestion and mild - to - moderate abdominal or stomach cramps.
6. Fat: Bedfellow Or Foe
a ) Saturated fat
Saturated fats have a chemical makeup in which the statue atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Eating saturated fats will increase both low density lipoprotein LDL ( bad cholesterol ) and high density lipoprotein ( good cholesterol ) levels. Wherefore eating more saturated fat will cause cholesterol to clog up arteries. Limit your daily intake of no more than 7 % calories will lessen the chance of heart disease. In truth saying that grungy fats is the same as saturated fats is very misleading, as many dog fats are quite more than 50 % unsaturated, and chicken fat is all 70 % unsaturated. Foods containing high saturated fat incorporate meats, butter, whole milk, cheese, and coconut oil.
b ) Trans fat
Trans fats are found naturally in some grotesque - based foods, but are also formed when liquid oils are made into semi - solid fats like abridgement and hard margarine. Study shows that dietary saturated and trans fats can increase your risk of developing heart disease. Trans fats raise LDL and lower HDL cholesterol, increasing the risk of heart diseases and stroke. Foods containing high amounts of trans fat introduce margarine and vegetable abbreviation.
c ) Monounsaturated fat
Monounsaturated fat is the healthiest type of fat. It helps to lower the bad cholesterol LDL and increase good cholesterol HDL, in some cases cleanses the bad cholesterol in the arteries and blood vessels. Foods containing high amounts of monounsaturated fat enter olive oil, peanut oil canola oil, and nuts.
d ) Polyunsaturated fat
Polyunsaturated fats are typically liquid at room temperature and when chilled. Polyunsaturated fats can reduce both LDL and HDL cholesterol levels in your blood, lowering the risk of heart disease. Foods containing high amounts of polyunsaturated fat implicate vegetable oils, corn, and sunflower. Be aware that too much of polyunsaturated fat might increase the risk of cancer.
By replacing your daily consumption of saturated and trans fat with monounsaturated fat and polyunsaturated fat or eating less saturated and trans fat, you are ensuring yourself healthy cholesterol levels and blood pressure in upshot of lowering the risk of heart diseases and esteem.
7. Dairy Products: Consort Or Opponent
Diary products which contain lactose are products made from milk including cheese, yogurt, and butter that have been part of the human diet for caducity. They play an important role in a healthy diet, both for nutritional value and personal enjoyment but also contains elements that can cause cholesterol to build up in the arteries and high blood pressure resulting in heart diseases.
Study shows that milk drinkers are no more likely to die of a heart disease than non milk drinkers. In truth drinking less than 4 cups of milk a day fully lessens the chance of dying of any cause.
Since milk contains high saturated fat, by selecting skim or low fat milk it not only helps to lessen the chance of heart attack but also benefits from the nutritional supplements and minerals contained in milk.
Other dairy products that we would like to mention here are eggs. Eggs get a bad name for high cholesterol content. Study shows that eating one egg a day does not increase the risk of heart attack or stroke, unless you are diabetic. Eggs contain high amounts of B vitamins, vitamin A, D, and E that are vital for a healthy heart.
Besides milk and eggs, there are other dairy products such as cheese and butter. Statistics manifestation that North Americans eat partly 3 times more cheese than they did 30 years ago. Cheese contains high amounts of calcium but also high amounts in saturated fat which is the main cause of cholesterol build up in the arteries, and high blood pressure resulting in heart diseases and stroke. In actuality if you can cut the amount of cheese and butter finished daily by half and spring from them with low fat cheese you will limit your risk of heart attack. For best protection, be forcible to limit your cheese intake to less than 2 ounces a season.
By all means, choosing low fat and limiting your daily intake of dairy products will not only limit the risk of heart disease but also help your body to absorb the needed nutrition as execution of better health.
8. Chelation Therapy
People with heart diseases using this type of therapy must be carefully selected and seemly by their doctors. The prime candidate is people at their 40 ' s and people commenced suffering from advanced forms of heart disease such as angina and infrequent claudication, over the people in this age mess will experience some form of heart disease caused by excessive cholesterol intake and build up of calcium, mark tissues and fat within the arteries.
This form of chelation therapy includes the usage of an IV apparatus and EDTA that is a widely used abridgement for the chemical compound ethylenediaminetetraacetic acid. EDTA, the chelation antecedent, not only helps to clean the harmful substances such as lead, uranium, nickel and calcium deposited in the arterial wall but also improves circulation, enhances the immune system and inhibits the creation of free radical. With the slow flow of EDTA from the bottle through the IV and climactically into the discerning ' s vein and bloodstream results in turning back the clock for many potential heart disease victims. Chelation therapy is not only fortunate as an attractive alternative to bypass surgery, but also has the ability to improve the function of the brain, since this form of therapy is especially accommodating in treating arterial blockage in the upper body.
Other benefits of chelation therapy have: reduction of liver - produced cholesterol, lowered cholesterol levels, reducing high blood pressure, and fewer excessive heart contractions.
With all the success in chelation therapy, it also produces some side effects for some people such as headaches, diarrhea, fainting, fatigues, fever, and cramps. Be assured you follow all these problems before taking chelation therapy.
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