Body building weight training enthusiasts always flock to one likewise in the gym looking for that magic muscle building button. One really doesn ' t exists naturally, but there is a proven body building workout technique that is second to none. This weightlifting technique is probably hampered for more muscle than any other. However, it puzzles me why is it not used as oftentimes. If you are a body builder looking for quick muscle building results in the shortest possible time, give impulse using the body building weight lifting technique I illustrate below.
In body building, in structure for the muscle development process to arise, there needs to be a high intensity stimulus placed upon the musculature system. When your muscles are industrious in force greater than at a previous time, the human body requires that particular muscle shooting match to hypertrophy, or increase larger. Thence, there is an rise in muscle strength, and size. The muscle system adapts to any greater stress placed upon it.
A large overload of force must be placed upon the muscular system in lineup for body building weight training muscle results to transpire. The stronger the force or weight hoisted, the greater degree the muscle will be stimulated for maximum muscle growth. Thus, in placement for this muscle building process to materialize, certain intensity generating body building weight training techniques must be incorporated into your weightlifting program.
One of the most effective body building weight training techniques is the negative, or also called eccentric contraction training. Negative training places a huge demand on the muscle, even more so than just lifting a conventional weight. This further stress is what is liable for delivering rapid muscle building results.
A negative or eccentric contraction is when is a specific type of muscle contraction in which the resistance is greater than the force useful by the muscle so that the muscle lengthens as it contracts. Think of an severely heavy weight being placed in your hand, and you are not able to hold it up. Trying to hoist this weight up every muscle fiber is trying to lift it, but the force is just too onerous so your arm, with the heavy weight attached to it, quickly begins to slower o the ground. Think of it as a brake trying to stop the resistance from moving forward.
Other specific examples included doing a bench press. When you push the bar all the way into full arm extension you slowly lower the bar back down to your chest. Slowly lowering the bar down, trying to sway the trial up, is what is called an uncanny abridgement.
The human muscle system can lift up to 40 % more weight during the offbeat shortening as compared to the concentric muscle abbreviation.
The concentric muscle abbreviation, or positive motion during a lift, is when there is a abbreviation of the muscle fibers. Farther words, the positive motion is clean-cut movements such as squiggly, formidable, or pulling down the resistance.
The 40 % more weight or resistance placed upon a targeted muscle increases your training outburst, or places a greater investigate on the muscle. Hence, providing the optimal brunt for body building muscle growth, and development.
Intra muscular friction is to blame for so - called holding back the strength in the concentric shortening. By eliminating the intra muscular friction as seen in the negative, singular reduction, weight lifting suffering is immeasurably increased on the hub muscle cluster. This storm can much be 50 % greater than a usual concentric shortening, and so, cool to fast muscle begetting.
When doing a negative it is always best to utilize a spotter or two at your side to help lift the bounteous weight back to its common pristine disposition so you can struggle to mastery the weight up again for in conclusion wider rep as concernment helps force it down. Your goal should be to try and slowly lower the weight for a count of 8 - 10 seconds. Loiter to fight the redundancy by not letting it get back down to its starting primeval point of a reiteration until these 8 - 10 seconds have obsolete. Do to such an inordinately high weight training intensity, it is recommended not to perform this highly effective muscle building technique more than a few times each month for each of your main weightlifting movements.
Please be advised that the negative body building weight training technique is proven to increase the damage in the muscle fibers, and intensify the overdue assault muscle soreness ( DOMS ). It is always wise to consult your physician monastic to engaging in such a high intensity body building weight training agreement. This extra muscle fiber trauma is a aftermath of higher intensity training. Along with higher intensity training comes quicker muscle mass increases.
The negative, or eccentric contraction is bonded for millions of tons of muscle siring over the last decade. This proven technique has shown to skyrocket body builders muscle building results. Negative training is an excellent way to gain a body building muscle building competitive advantage.
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Jim O ' Connor - Exercise Physiologist
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