Milk - The Big, White Lie!

Milk - the big, white lie!

By: Ian Kelley Chef / Bodybuilder / Health Supporter

www. organicbodybuilding. com

Please know that I am just like you and I am not trying to speak down from a hilltop or condescend. I would do that if I deliberation it would work but humor is repeatedly more effective. I too once believed that milk was healthy, good and should be guzzled down like lager through a dispatch.

Milk is touted by the “ experts” as the “ Perfect Health Food” and best choice for dieting and weight loss. The contrary is wholly true. The growth hormones, chemicals and bacteria in milk will make you gain weight, retain body fat and make you sick. Try this experiment. Cut out all dairy products for one whole month ( cheese, ice cream, fact ). Resume eating dairy products again. I did this and now I become very ill when I drink milk or eat cheese and ice cream in any sum. I used to drink 2 gallons of milk a turn! Lactose intolerance is supplementary way of saying that milk makes people sick. 95 % of African Americans are lactose grudging, 20 - 40 % of Caucasians are lactose jealous, and 50 - 70 % of Asians are lactose wary. I do not know of any other “ Perfect Health Foods” that make so many people sick.

MILLIONS AND MILLIONS of dollars have been spent to put milk mustaches on celebrities, athletes and models. Millions and millions of dollars are spent on marketing dairy products to the American public and reassuring us that dairy is healthy and safe. “ Got Milk” “ Milk does a body good” and lets not play past the great calcium hoax. Seat will we get our calcium if we do not drink milk? Well, cattle get it from grass but the best human source is infant pliable vegetables. More than 75 % of the earth’ s populations do not consume regular dairy products. They are not dropping dead from calcium deficiency. Most people resist strongly when I suggest that dairy products are unhealthy whereas of the massive amount of media and superintendence brainwashing ( marketing ) that takes place in this country. The consumption of cow’ s milk and dairy products has been linked to many diseases and ailments like: Breast cancer, other cancers, Heart Disease, Stroke, MS, Diabetes, Obesity, Acne, Varicose Veins, Irritable Bowel Syndrome, Hypersensitive Reactions, Bloating, Gas, Cramps, and many more. You must check out Robert Cohen’ s website www. notmilk. com to get the truth about milk. Read “ The Famous Milk Letter” or hep to on the link below to view the 1999 video report and prepare to be low:

http: / / www. notmilk. com / notmilk. wmv

After the age of 4 or 5 our bodies lose the ability to effectively digest milk. It is the same for other animals; they are weaned and taught to eat regular food. Humans are the only species that continues to drink milk in upgrowth. What makes it even worse is that it is the body sap from supplementary dog, which was intended for calves. The human body has an amazing tolerance level for toxins and for most people if they never stop drinking copious amounts of milk their bodies just take it and slowly build up mucus and disease over time.

Convincing Americans that milk is not healthy is a tremendous challenge. Let me apologize in advance to all the dairy farmers, lacto - ovo vegetarians and milk chugging enthusiasts who might be scraped by my opinions. I have discovered that some people really doctor their dairy products and become entirely overturned at any suggestion that dairy products are circumstance less than a healthy, wholesome food that will nurture them for a lifetime. I suppose if you got your own cow, milked it yourself, and burned out small quantities of pure, fresh, raw milk and dairy products like our ancestors did than you might be OK. This is, of course, if you’ re principally Northern European ancestors drank milk and you fathom it to launch with. This would be the only way to be cold you are not being poisoned.

When I brought this article to my writer’ s category - a small nationality of literary giants I now highly respect - the response I got was “ Wow, this guy really hates milk. ” Really, I abhorrence the people and organizations behind the milk deception. I like milk. It’ s rich and scrumptious; it’ s just not a health food.

Don’ t be fooled by the dairy industry marketing. If you like milk then please swill down a lofty glass right away and have a favorable life. Just know that it is not good for you and think of it as you would a dessert or a cigarette.

The milk industry grew out of need to feed a hungry, growing nation. In many cases we have taken the gifts of nature and individual and perverted them. Domestication of animals, and advances in science and chemistry allowed for the “ great” latest achievements of food processing, canning, Pasteurization, Homogenization, preservatives, food chemicals, hydrogenated oils and high fructose corn syrup. All these things have made food unhealthy, easy and very, very flashy and profitable. There was a time when most food was fresh, healthy and chemical free. There was a time when milk was pure in this country, when stock roamed free and ate grass free from antibiotics and pollutants. Perhaps 50 or 100 dotage ago it was good and safe to drink small amounts of milk from a cow before it became the milk of today. I do not flaw corporations for crave to be profitable, or governments for obscuring the truth. It is our own obligatoriness to discover the truth and change our lives.

“ Most people hoist a simple lie over a labyrinthine truth! ”

The milk enterprise and might know that MANY, MANY more people capability recognize that milk does not play ball with them if they stopped drinking it for a little while. This is why it is so heavily marketed and subsidized by the authority. Please learn, I am not a bigoted. I will still have a little milk bubbles on top of my double macchiato, or a small appraisal of cheese here and there. I think of dairy the same way that most people view filtered muzzle. Salutation and dairy are so omnipresent in our food provide and such a big part of our American culture it is partly silly to avoid them perfectly but they naturally should not be distinct healthy or made a staple of your diet or greater as a healthy component to a suggested eating guide or pyramid. Today’ s milk is a purified food and pure foods and chemicals are harmful, toxic or at primogenial unnatural to the human body.

So what about organic milk? Organic milk is great but it is still homogenized, pasteurized and meant for calves. Americans omnipresent are innervation happy and safe by switching to organic milk. How wonderful it is that we now can go milk from happy, grass fed stock that have been massaged and groomed everyday and not fed any antibiotics, growth hormone or chemicals, right? Sorry folks, organic milk is just like light cigarettes, it is healthier but will still liquidate you! Homogenization turns dairy products into a unstable artery scarring poison. Homogenized dairy products are one of the real reasons behind our epidemic of heart disease.

Milk is chiefly casein, which is a mucus - adequate adhesive that accumulates in the human body causing long - term health problems and disease. Milk from cattle was intended for calves, even cattle do not press on drinking their own milk in buildup they get their calcium and sustenance from grass.

Guess What. Yogurt is crap too! Two different friends recently were application me about yogurt. “ Yogurt is still healthy, right? ” No. Yogurt does contain healthy bacteria, which aids in digestion but it also contains milk and usually is loaded with sugar, artificial sweeteners and other chemicals. A better projection, if you are looking to improve your digestion, would be to take digestive enzymes, probiotics or Acidophilus pills which are available at health food stores ubiquitary and are much more effective.

If you want to lose body fat, feel healthy and avoid chronic disease than cut out or reduce all dairy products from your diet. I achieved an incredible new level of health and leanness after I banished dairy products from my life. Don’ t take my word for it, do the research for yourself and you will find out what the dairy industry has been hiding. Run quickly to your refrigerator and dump your milk down the sink today. I know you will mind better health tomorrow and sequentially.

Sources:

http: / / www. atlaschiro. com / milkbad. htm

http: / / www. mercola. com / article / milk / no_milk. htm

www. notmilk. com

Oski, Frank A. Don’ t Drink your milk! Teach Services, Inc., 1996.

Cohen, Robert. Milk - The Hot Poison. Argus Publishing. 1997.