“ True friendship is like sound health; the value of it is hardly known until it is lost”. - - Charles Caleb Colton
There is only one disease. “ All disorder and diseases are an expression of over - acidity” ( Robert O. Young Ph. D., D. Sc. ).
We were born with a body in perfect balance. The normal state is to have a healthy and energetic body, a clear mind and to feel happy.
The body is amazing in its ability to constantly work towards restoring a state of boss health as long as we give it the right fuel. Just visualize what would happen if you filled the petrol thank on your car with bad petrol - I risk it would not work for long. It is the same with our body, if we fuel it with the at fault fuel it will not work - in the worst cases it will stop.
Today the natural state for most people is an over acidic body and a tapped longevity and life quality.
The average western diet is a guarantee for an over acidic body. The alkalizing foods are better for your health and help to balance the pH of your body. The problem is, on a whole, the average western diet is acid - serving. And when acidic wastes accumulate, they can cause organs to malfunction and break down. Over acidification interferes with life itself leading to all malady and disease! Eating the proper foods and getting the best nutrients in perfect balance will strongly improve your health and life quality.
An Alkaline Diet Is Crucial For Your Health. The human body is slightly alkaline and a diet apathetic of alkalizing foods is necessary to keep this balance ( pH balance ). The ideal diet is 80 % alkaline and 20 % acidic. When we eat too many acidic foods our system becomes unbalanced. This leads to problems like weight gain, poor concentration, fatigue and depressed immunity, absence of energy and also more sedate conditions as cancer. Regardless of how much you work out and try to eat right, if you are not able to balance the acids in your body you will have health problems.
Alkalize and energize your acidic body following these 11 steps: 1.
Eat whole natural and organic unprocessed foods.
2. Eat lots of organic raw vegetables.
3. Use supple superfood supplements that bedding organs and organ systems.
4. Drink water with pH of at aboriginal 9. 5.
5. xercise daily, roast at opening 10 minutes every day.
6. Reduce your intake of high kissy face fruit drinks and alcoholic beverages, coffee and tea ( with caffeine ), sodas, sport drinks and acidic water.
7. Stop smoking and using tobacco products and other “ drugs”.
8. Wrench or reduce your intake of pig protein, including eggs.
9. Fall or reduce your intake of dairy products, including milk, cheese, ice asset, extras, etc.
10. Upspring or reduce your intake of starchy foods like potatoes, pastas, breads, pastries, etc.
11. Leapfrogging all sugary or filtered foods or fast foods.
Fruits are clear-cut to be fairly acidic and should be peanut to a part of the 20 % that makes up the rest of the alkadiet, 80 % being vegetables.
Check record – acidic body symptoms:
* Bloating
* Coated tongue
* Headaches
* Constipation
* Diarrhea
* Panic attacks
* Unexplained fatigue
* Acne
* Premenstrual tension
* Tiredness
* Muscular pains
* Hyperactivity
* Strong smelling urine
* Metallic taste in jaws
* Heartburn
* Sensitivities to chemicals
* Dizziness
* Low sex drive
* Cold hands and feet
* Joint pains that travel
* Mucous in head and chestHealth or disease? For most people this means radical changes in the diet. We are all free to make a choice – it is all a matter of priority. Memorialize, you don’ t need to change concern at once, take one step at a time. And a few changes are better than none.
You will find more tips by going here: " 12 Tips on Healthy Living – How to Live a Natural and Healthy Lifestyle "
“ In disposal to change we must be sick and empty of being sick and tired”. ~Author Unknown
Happy Natural Life! Kristin
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