Fibroids are benign tumors of the uterus and they are present in 20 - 50 % of all women. No one knows what causes fibroids. Carolyn Myss says they betoken our unbirthed creativity – dreams and images of ourselves that have never empirical the light of day. Fibroids are regularly associated with conflicts about creativity, reproduction and relationships. In a world that is so structured and right, fibroids may be our body’ s way of telling us to ‘ break out of the box’ and claim our authentic nature. Here are some tools that have been gleaned from eastern and western healing traditions. May they serve you on your healing journey:
1. UPGRADE TO A WHOLE FOODS DIET. That means food that occurs in nature. If it’ s man - made, it’ s not. Direct clear of food that comes in a can, a box or a cardigan. Eat fresh, lovingly prepared, whole organic foods - grains, roots, pullulating greens, cruciferous vegetables, legumes, lean proteins. Eliminate / reduce dairy, sugar, high fat, caffeine and alcohol and all chemicalized, pure, artificial foods.
2. FREE UP BLOCKED ENERGY. There are several therapies that are very healing for releasing inert energy – acupuncture, acupressure, polarity therapy, massage, reiki, qigong, NAET – are a few. Blocked energy leads to imbalance, unaddressed imbalance leads to disease.
3. Dialogue WITH YOUR UTERUS. Your body is an unlimited lake of information and wisdom. When you are avid to partner with it, you will uncover a plethora of messages. Awareness is key in healing any imbalance. You may be able to connect the beginning of fibroids with a specific circumstance or shift in your life – Are you living a life by meagerness? Are you finding yourself in a career or relationship that stifles who you really are? Are you transitioning from being an ‘ on call’ Mom to empty eyrie? Are you recovering from feelings of obligatoriness around an unwanted pregnancy or abortion? Do you fully own and express your men? Do you have tight-lipped anger around these questions? There are many issues that hide the physical manifestation of fibroids, get in touch with what is really happening.
4. Appropriate CASTOR OIL PACKS. This is an Edgar Cayce remedy that has provided results for many people. The counselling is to advance packs to the lower tummy for a minimum of three times per trick. While the treatment is good heart your attention on thoughts, images and feelings that arise during the treatment.
5. Journal. Visualize, with enthusiasm and energy, what you’ d like to create in your life and transcribe it down.
Let your secret desires and inner self out of the closet and name your deepest dreams. Thought if you have any sensations in your body that are resistant. Become aware of any thoughts and feelings that arise. Copy them down! Writing bridges the conscious and the subconscious mind. It is a potty - neuromuscular exertion and literally imprints the brain. This will help you distinguish your unconscious limiting beliefs and will help release the thoughts and ideas that block you.
6. USE 2 % PROGESTERONE Benediction. Resort to ¼ - ½ teaspoon once or twice a present before your cycle is due to block the effects of overproduction of estrogen.
7. REDUCE STRESS. Stress affects our immune system and depletes the body of vital nutrients. It also affects the endocrine system which regulates the seamless action of hormones in the body. Reduce environmental stress on the body by patrol noise levels, what you read or digital watch on the TV. Design a home environment that sustains you, build a loving enlightenment of relationships that support you, minimize use of cleaning items that contain petrochemicals.
8. HARNESS THE HEALING ENERGY OF YOUR BREATH. Maya Tiwari says, “ Life is special not by the amount of caducity a person is alive on cosmos, but by the numeral of breaths each soul is given for its journey. ” There is a whole sliver of yogic science, pranayama, nutty to the study and practice of breath. The ancients advised us to slowly synchronize the rhythms of our breath with that of nature. Breath practice reestablishes the flow of breath in harmony with the rhythms of the universe. Alternate nostril breathing is a great exercise for balancing the body, mind and spirit.
9. Meeting place YOUR INTENTION AND EXPRESS GRATITUDE DAILY. Take 5 minutes in the morning to set your intention for the day and take 5 minutes in the evening to review your day. Nerve center on your intention and how much of your day was continuous with it. Inventory 3 good things about today. Find something “ new and good” about today and keep it in your notebook. Give thanks for all you are and have!
10. Embrace THE POWER OF SELF EXPRESSION. You are a originative being by nature and you are creating all the time – consciously or unconsciously. What do you love to do? What excites you, fires you up, collapses time for you? Is it singing, dancing, writing, teaching, leading, representation, healing, homologous? Tap into what wants to express itself through you and give it a voice.
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