Building Up Body Immunity

Living in Metro Cities one cannot escape polluted environment. Every

one is liable to respiratory and digestive problems; AS also

unpredictable, known or unknown viral infections with seasonal changes

in weather.

The best way to fight pollution is to build body immunity. But what... Living in Metro Cities one cannot escape polluted environment. Every

one is susceptible to respiratory and digestive problems; AS also

unpredictable, known or unknown viral infections with seasonal changes

in weather.

The best way to fight pollution is to build body immunity. But what is

immunity? The words are reproduced from the sticker of Brooke

Bond`s Red Categorize Tea:

" In today ' s lifestyle, full of stress, pressure and competition, it is

necessary to take care of your health and your family`s health on a

developing basis.

Cleverly PUT, immunity is the power of our body to resist infection. The

magnitude of this precaution mechanism varies from person to person, and

is affected by many factors like genetic, constitution and nutrition

intake.... "

AN Unhealthy lifestyle leads to insufficience of body immunity and increased

susceptibility to disease. To explain briefly, food when digested

gets converted into blood: physical movement plus regular exercise or

Ambulatory circulates the blood in the entire body; and proper breathing

through training in `Pranayam` purifies blood ( higher intake of

oxygen ).

Based on our study and real life experience we find following

lifestyle practices useful in building up our body immunity.

A ) DO NOT SUPPRESS BODY`S NATURAL URGES:

1 ) Sneeze

2 ) Requiem

3 ) Thirst

4 ) Hunger

5 ) Ogle

6 ) Sleep

7 ) Breaking wind

8 ) Pressure to ease bladder and bowels

Suppression of these urges leads to weakening of body immunity.

B ) BUILDING UP RESISTANCE TO INFECTIONS

1 ) Before taking bath use mustard oil or any clinging oil with little

finger in nostrils as it will liberty a FILTER TO trap any impurities in

the air: put one drop of oil in each ear; and use oil in the navel

2 ) Rub oil on both the soles for 2 minutes, using right palm for

massaging renounced sole and deserted palm for massaging right sole. This will

activate acupressure points on both palms and feet.

C ) AVOID EATING FOOD WHICH ARE INCOMPATIBLE

( incompatibility of non - vegetarian food is not veiled as we back

only vegetarian food )

A lot of food items eaten together at the same time can cause

digestive problems. We have compiled a catalogue for general guidance:

1 ) Milk or milk preparations with curd, salt, tamarind, melon,

coconut, radish, gram flour, papaya & any sour item

2 ) Curd with milk preparations,

very broiling food or hot liquids

3 ) Cold Liquids with very lukewarm food and peanuts

4 ) * Ghee * ( fat ) with cold milk, cold

water, and * Ghe * e ( fat ) with honey mixed in equal sum

5 ) Honey with RADISH, melon,

grapes and hot water / liquids

6 ) * Gur * ( Jaggery ) with reddish, and milk

7 ) Rice with vinegar

8 * ) Kheer * ( rice pudding ) with * Khichar * i ( rice and lentil

cooked together ), sharp items, gram flour & Pay fruit

9 ) Tea with cucumber, severe food and cold water

polar food and cold water

10 ) Fruits should be eaten

separately, before or after food with some time opening

D ) HEALTH TIPS FOR LONGEVITY

1 ) Avoid eating overcooked or undercooked food and unexciting food

2 ) Avoid unnecessary or forced intake of water or liquids

3 ) Avoid periodic eating of solid food at short intervals.

4 ) Drink water in sips and not gulps. Do not drink in standing temper.

5 ) Reach active. There is a saying that if you can sit, do not lie

down; if you can stand, do not sit down; if you can run, do not

stand`.

6 ) Individuality yourself to changing seasons instead of always living in

controlled temperature. Recite from the interview of Bollywood Entertainer, Amitabh

Bacchan in

Times of India of 18th Jan 06, who was diagnosed some senility back with

infection

of Tuberculosis:

"... It was an affluent form of tuberculosis which people get when

they lead too guarded a life - AC quarters to AC car to AC studio..... "

7 ) Proper sleep is important. Dr. Rubin Naiman delivered a sermon in

Nov 2005 at Consubstantial

& Alternative Medicines Conference in Tuscon, Ariz to hit

importance of sleep. He oral 76 %

Americans suffer from sleep disorders causing depression and weariness.

He uttered voguish western society

does not allow with natural biorhythms of waking and sleeping hours.

During the day

we collect dampened light from brilliant bulbs instead of

vitamin - D - rich - sunlight that our body needs.

During night we need the drab to trigger essential Melatonin

production. Excessive light at night ( LAN )

erodes our Lunar consciousness and throws our body rhythm out of

balance. Melatonin

releases from the Pineal Gland GA BA, which is body`s natural tranquilliser.

8 ) Take a break or holiday to recharge your lungs. Choose a nature

arena or a place which provides you fresh air and relaxation.