Testosterone Deficiency and Prostate Gland

I. Introduction

Testosterone deficiency

Testosterone is a male hormone. Besides promoting libido, it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. Elementary at age 40 levels of testosterone start to diminish, the levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT thereupon triggering low levels of testosterone.

Prostate Gland

Prostate gland is a gland that makes and stores semen. It is located below the bladder and surrounds the tube that carries urine out of your body. master at age 40, the levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT triggering prostate enlargement and other problems. Inasmuch as in sequence to prevent the symptoms of faraway prostate is to naturally impend the conversion of testosterone to DHT. Unfortunately, aging is not the only cause of stretch prostate.

II. Causes of protracted prostate and prostate cancer because of testosterone deficiency

By the age of 40, the levels of testosterone of men start to decrease resulting in the by - product prolactin of testosterone of men to increase, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT triggering prostate enlargement and prostate cancer. Futile estrogen seems to be the wrongdoer in prostate enlargement that leads to the pathology and favors the development of prostate cancer.

III. Symptoms of far-reaching prostate and prostate cancer due to of testosterone deficiency

1. Frequent or arduous urination

2. Dribbling

3. Urinary urgency

4. Discomfort / pain in the penis

5. Low back pain

6. Fortuneless urinary stream

7. Doubt before or during urination

8. Reducing sexual desire

9. Anxiety about having sex

10. Need to urinate ofttimes especially at night

11. Blood in urine

12. Burning during urine

13. Painful ejaculation

III. Prevention and Treatment

In this occasion, since the problem of prostate gland is caused by testosterone deficiency it is the urgent need to increase the levels of testosterone and provision nutrition for the prostate.

A ) Natural remedies for preventing and treating testosterone deficiency

1. Shadowy unripe leaf

Duskish unfledged leaf juice contains high amounts of vitamins C and E. Besides unit to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in finer blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.

2. Goat Meat

Goat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the likewise benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle - building.

3. Cold water fish

Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.

4. Muira Pauma

Muira pauma are stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.

5. Milk thistle

Milk thistle helps restore the liver function that helps to eliminate the uncritical of estrogen and sex hormone binding globulin that confess the increasing of levels of free testosterone.

6. Maca

Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to champion the pituitary gland that helps to increase the production of our own human hormones such as testosterone.

7. Ginseng

Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefits the endocrine system in resulting of tonifying the entire endocrine system and side the release of human growth hormone ( HGH ).

8. Keyed up Goat Weed

orny goat weed contains a conglomeration of flavonoids such as icariin that helps to relax the blood vessels leading to the penis, which allows them to expand resulting in a stronger and harder erection. It also helps to treat low levels of testosterone and increase sexual wanting at the same time

9. DHEA

DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a doyen to sex hormones, the deficiency of DHEA causes the deficiency of other sex hormones resulting in a loss of bone density, increasing of body mass, hardening of blood vessels, and low sex drive.

10. Chorella

Chlorella containing beta carotene and chlorophyll is a powerful antioxidant that helps to strengthen the immune system by blocking the formation of free radicals, improving oxygen levels for cell needs and nitric oxygen stimulating the enlargement of the penis through sexual crave.

11. Zinc and iron

Deficiency of zinc and iron causes the paucity of oxygen level and poor circulation of the bloodstream as undirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increases the release of prostate fluids that helps to stimulate the sexual want by increasing the production of levels of free testosterone.

B ) Natural remedies for preventing and treating prostate cancer and stretched prostate.

1. Soy bean and legume

Soybeans and legumes contains isoflavones and is a lone source of phytochemicals It away inhibits the growth of different types of cancer cells and protects the prostate from being longish. Study shows that isoflavones were found to remarkably inhibit prostate tumors in mice implanted with prostate cancer cells. Try adding soy or rice milk to your morning cereal or mushroom.

2. Papaya

Papayas are rich in antioxidants, vitamin E, vitamin C, vitamin A, carotenoids and flavonoids that have cardio invidious and anti - cancer effects. Eating papayas help to promote lung health and prevents the prostate from becoming far-off and prevents prostate cancer.

3. Ungrown tea

Young tea contains the antioxidant phytochemicals called polyphenols that attack growth factors and proteins, interrupting processes that increase the size of tumors, ergo preventing them from increasing to other parts of the body. Pullulating tea also help to prevent the development of benign prostate hyperplasia such as elongate prostate and prostate cancer.

4. Bee pollen

Bee pollen is an antioxidant containing high amounts of flavonoids, zinc and many other elements necessitous by our bodies. It has an magnificent enter at reversing prostate cancer and other prostate problems such as deep prostate.

5. Glycine

Glycine is also found in tolerably large amounts in the prostate fluid and may for this ground be important in prostate health. It is required to build proteins in the body and indivisibility of nucleic acids, the draft of RNA as well as DNA, bile acids and other amino acids in the body. Study shows that glycine, caught withalanine and glutamic acid help to penniless the amount of swelling in the prostate tissue.

6. Aphorism palmetto

Maxim palmetto is the numeral one choice when it comes to prostate health. Recent study of American Society for cell biology shows that axiom palmetto inhibited prostate cancer cell growth in the test tube. It has been used for a long time as an herb to treat an enduring prostate gland in men. It may also be used to treat prostate cancer. This herbal remedy has no pregnant side effects and only hardly causes mild stomach come apart or diarrhea.

7. Pumpkin aficionado extract

Pumpkin seeds contain high amounts of zinc and fatty acids which is necessary for the prostate ' s health. Pumpkin fan extract helps to tone the bladder muscles, relax the sphincter mechanism and recongest the prostate.

8. Uva ursi

Uva ursi is an evergreen perennial shrub. It has been used since the spell 150AD by distinct civilizations to treat urinary tract infections, kidney problems, Prostate, and bladder dysfunction.

9. Patrinia ( Bai jiang cao )

Patrinia helps the body get rid of prostate inflammation and damp heat that exists in the body. In Chinese medicine damp heat in the prostate could be caused by bacteria infection, drugs and other conditions such as a habit of eating hot, spicy or greasy foods.

10. He shou wu

He shou wu contains several derivatives of tetrahydroxystilbene. These antioxidants and anti - inflammatory compounds may act as an estrogen, reducing levels of circulating male hormones such as DHT that fuel the growth of prostate cancer.

11. Astragalus root

Astragalus root is a sprawling perennial legume. The Chinese medicine uses the dried sliced or powdered root of the plant to enhance immune function by increasing the enterprise of certain white blood cells, which increases the production of antibodies. It also helps to increase the body ' s resistance to infections, to heal the allergies, and to raise and renew the vitality.

By combining the use of these natural remedies, it will help to raise the levels of free testosterone and promote a strong prostate gland. I ambition this information will help in preventing and treating deep prostate and prostate cancer caused by testosterone deficiency.

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Testosterone Deficiency: Causes, Symptoms, Prevention and Treatment

Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. As men age, the pituitary gland produces less free testosterone while more free testosterone is being converted to estrogen which results in many health problems. In this article, we will deliberate the causes, symptoms, prevention and treatment of testosterone deficiency.

I. Causes

1. Aging

As we mentioned in the previous articles, human aging is the biological and pathological processes that vary from person to person and that are controllable to some degree. Commencing at age 40 levels of testosterone start to diminish. The levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT whence triggering low levels of testosterone.

2. DHEA deficiency

DHEA ( dehydroepiandrosterone ) is a substance made by the adrenal gland. It is the president of the sex steroids estrogen and testosterone. DHEA has some male hormone effects and deficiency of DHEA contributes to tiredness, poor concentration and diminished overall body functions.

3. Zinc

Zinc is a natural aromatase enzyme inhibitor. It helps to block the conversion of testosterone into extraneous estrogen. Inadequate zinc levels block the pituitary gland from releasing lutein and follicle stimulation of hormone which stimulates the production of testosterone.

4. Aromatase

Aromatase is an enzyme of the cytochrome P450 superfamily, whose function is to aromatize androgen and produce estrogen. As men age they produce greater amounts of aromatase enzymes that cause the conversion of testosterone into estrogen resulting in male hormone deficiency.

5. Liver disease

Damage to liver causes extra estrogen and sex - hormone binding globulin resulting in lower levels of testosterone.

6. Frequent sexual action

Standard sexual movement helps to improve the yang qi in the kidney according to Chinese herbalists ( that is the ground why most kings in Chinese history have some sources of sexual dysfunction ). Frequent sexual life ( more than once a day and every day ) will cause the retrenchment of yang qi resulting in low levels of testosterone, sexual dysfunction and libido in the unborn days.

II. Symptoms

1. Decreased sexual function

As we mentioned in the last article, primeval at age 40 levels of testosterone start to diminish. The levels of the by - product prolactin of testosterone of men increases, stimulating the production of the enzyme 5 - alpha reductase that causes the conversion of testosterone to gihydro - testosterones DHT consequently triggering low levels of testosterone resulting in sexual dysfunction.

2. Loss of bone density

The brain and bone are the important tissues that have the primary backlash of testosterone is by way of aromatization to 17² estradiol in the bones. 17² - estradiol accelerates maturation of cartilage into bone, leading to closure of the epiphyses ( a rounded tail of a long bone ) and conclusion of growth.

3. Loss of muscle mass

As men start aging or damage of pituitary gland, extra estrogen builds up in the body causing low levels of testosterone being produced resulting in loss of muscle mass. Testosterone effects can be classified as anabolic effects that contain growth of muscle mass and strength, increased bone density and strength, and stimulation of height growth and bone maturation. Testosterone effects can also be classified by the age of usual circumstance.

4. Memory loss

Low levels of testosterone allows beta - amyloid, a toxic peptide to accumulate in certain regions of the brain causing memory loss.

5. Abdominal fat

Fat cells create aromatase enzymes that contribute to fat build up and low levels of testosterone which allows the forming of abdominal fat that produce more aromatase enzymes resulting in more formation of estrogen. It also causes insulin resistance by increasing fat around the stomach / waist area and fat mass.

There are more symptoms of low levels of testosterone such as anxiety, feeling of weakness, and passive stance.

III. Prevention and Treatment

a ) With Foods

1. Oyster and crustaceans

Oyster and crustaceans contain high levels of magnesium and zinc that is a natural aromatase inhibitor playing a key role in regulating testosterone levels as well as improving circulation of blood to the penis vessels.

2. Treasure

Fund contains vitaimn C, iron, calcium, and potassium. It not only helps in exhibiting the estradiol - restricting properties as other cruciferous vegetables, but its fiber also helps to supervision weight gain resulting in a decreased risk of estrogen binding.

3. Blackish infant leaf

Pitch-black ungrown leaf juice contains high amount of vitamin C and E, besides factor to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in surpassing blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.

4. Goat Meat

Goat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the massed benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle - building.

5. Egg

Egg contains zinc, iron, vitamin A, antioxidants, protein and testosterone. The antioxidants and testosterone present in egg have an spin-off in testosterone - boosting ratio of saturated fat to polyunsaturated. The high amounts of vitamins B5 and B6 in egg also helps to balance the hormone levels in our body and fight stress. Overloading with eggs may increase levels of cholesterol but eating one egg a day is ideal for changing and regenerative effects in resulting more production of testosterone.

7. Blueberries, blackberries, raspberries, and strawberries

Blueberries, blackberries, raspberries, and strawberries contain vitamin P ( bioflavonoid ) that helps to promote health by strengthening capillaries, protecting blood vessels from clogging up, other connective tissues and muscle building in the body resulting in worthier blood circulation and immune system in fighting the forming of free radicals.

8. Cold water fish

Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.

b ) With herbs

1. Sting nettle roots

Sting nettle root binds to sex hormone binding globulin ( SHBG ) in place of testosterone resulting in a reduction of SHBG binding of free testosterone, hence measure increase the levels of free testosterone. It also promotes healthy prostate gland that helps to stimulate the sexual long.

2. Muira Pauma

Muira pauma is stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.

3. Yohimbe

Yohimbe contains the compound yohimbine that has been used as a major ingredient in several prescription drugs for impotence. Yohimbine helps impotence caused by poor circulation and emotional problems resulting in raising your testosterone levels and your libido.

4. Milk thistle

Milk thistle helps restore the liver function that helps to eliminate the chance of estrogen and sex hormone binding globulin that concede the increasing of levels of free testosterone.

5. Maxim palmetto

Axiom palmetto help to promote prostate health and increase sexual stimulation. It also helps estrogen and estrogen receptor exertion resulting in a healthy hormone balance, consequently increasing sexual long in men.

6. Maca

Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to develop the pituitary gland that help to increase the production of our own human hormones such as testosterone.

7. Tongkat ali

Tongkat ali has been shown to raise testosterone by stimulating the leydig cells of the testicles to produce more testosterone. Tangkat ali also helps in supporting erectile function and ejaculatory function as a direct consequence of increasing the size of male penis and sexual crave.

c ) With Chinese herbs

1. Gou Zhen ( Chinese yearn pollen )

Gou zhen contains high amounts of amino acids, vitamins, rehearse - elements, enzymes, flavonoids, nucleic acid and unsaturated fatty acids that help to stimulate the exertion of liver cells and regulate bile serum and endocrine resulting in increased production of free testosterone that in turn promots men ' s libido.

2. Cordyceps

Cordyceps is one of the primary herbal substances used in tonic herbalism as an anti - aging instrumentality and for the purposes of rejuvenation. It also helps to ballyhoo and strengthen the kidneys and lungs and tonifies qi, relieves depression of liver qi as resulting of eliminating the casual of estrogen and sex hormone required globuline.

3. Ginseng

Ginseng in Chinese medicine is used as a pituitary strengthening herb. It also contains herbs that benefit the endocrine system which results in tonifiying the the works endocrine system and subdivision the destruction of human growth hormone ( HGH ).

4. Reishi

Reishi is a chief helper that helps to strengthen the immune system, anti - forgoing stress, improves blood, and qi circulation and memory. Reshi also helps to confirm the liver from toxins and make sure the lungs from pollutants as a resulting of eliminating the random of estrogen and sex hormone principal globulin and piece the demise of human growth hormone ( HGH ).

5. Tribulus terrestris

Tribulus terrestris is a sexual enhancer and testosterone stimulator that benefits the sexual functions of men resulting in increased sexual horsepower in men. Studies manifestation that intake of tritbulus terrestris will help to increase the amounts of free testosterone in the body systems.

6. Provoked Goat Weed

Beside oneself goat weed contains a intermixture of flavonoids such as icariin that helps to relax the blood vessels culminating to the penis, which allows them to grow resulting in stronger and harder erection. It also helps to treat low levels of testosterone and increased sexual inclination at the same time.

d ) With Nutritional Supplements

1. DHEA

1. DHEA

DHEA allows our body to create other hormones such as testosterone. Study shows that DHEA is a doyen to sex hormones. The deficiency of DHEA causes the deficiency of other sex hormones resulting in loss of bone density, increasing of body mass, hardening of blood vessels and low sex drive.

2. Chorella

Chlorella containing beta carotene and chlorophyll is a powerful antioxidant that helps to strengthen the immune system by blocking the doodle of free radicals, improving oxygen levels for cell needs and nitric oxygen for clever the enlarging of the penis through sexual want.

3. Garlic

Garlic is one of nature ' s superfoods that helps lower levels of cholesterol, normalizes blood aggravation and increases circulation of oxygen levels in bloodstream. Garlic is also a craving that helps to increase men ' s libido by promoting the drill of sex hormone in the pituitary gland. Please muse with your doctor if you have any mirthless problems before taking garlic supplements.

4. Vitamin K

Vitamin K is leading for skin rejuvenation. The depleting of vitamin K in the skin membrane causes the skin to become inelastic and consideration as a consummation of low levels of testosterone in men due to aging. Restoring the deficiency of vitamin K indirectly promotes energy of levels of testosterone.

5. Omega 3 and 6 fatty acid

Further subdivision to lower levels of bad cholesterol ( LDL ) and triglycerides, and improving circulation of the levels of oxygen in bloodstream to cells, omega 3 and 6 fatty acid also helps to promote the restoration of any damage of heart tissues and hormone imbalance in aging men.

6. Nucleic acid

Nucleic acid besides promoting cell growth, boosting energy, smooth skin and keeping hair sleek, also helps to maintain the healthy levels of male sex hormone resulting in a normalizing enthusiasm of the sex drive.

7. Zinc and iron

Deficiency of zinc and iron causes the miss of oxygen levels and poor circulation of the bloodstream as indirectly resulting in erectile dysfunction. Since zinc also promotes healthy prostate glands that increase the release of prostate fluids that help to stimulate the sexual enthusiasm by increasing the production of levels of free testosterone.

8. Potassium and magnesium

Potassium and magnesium help to inhibit the conversion of testosterone to estrogen resulting in more free testosterone that helps to normalize sexual enthusiasm.

e ) With natural approaches

1. Cut down intake of saturated fat and trans fat

Our brain needs fat to function better, but unhealthy diet that is high in saturated fat and trans fat causes not only the build up of the abdominal area but also increases the risk of hormone imbalance by stimulating the binding of sex hormone binding globulin which clogs up testosterone receptor sites resulting in low levels of free testosterone and sexual inclination. By reducing intake of exceeding fats and replacing them by fish which contain high amounts of omega 3 and 6 will help to block the binding of SHBG, wherefore increasing the amount of free testosterone as well as libido.

2. Reduce intake of alcohol

Excessive drinking impairs the function of liver resulting in hormone imbalance as well as increasing the levels of estrogen in both men and women.

3. Stop smoking

Cigarette is a yen that not only increases heart beat but also causes the insufficience of oxygen levels in the blood stream. It also increases binding of SHBG resulting in lowered levels of free testosterone.

4. Come next carbonated beverages with dull immature juice

Carbonated beverages are absorbed more happily and it suppresses the testosterone production in men. Sooty pliable juice contains a high amount of antioxidants, zinc, iron, vitamin C, etc. that not only helps to restore the damage of cells but also prevent the formation of free radicals. Black foliate juice also reduces the binding of SHGB, nourishes the pituitary gland, in consequence increasing the production of free testosterone.

5. Moderate exercise

Ambulatory 50 minutes a space will help to improve the circulation of oxygen levels in the bloodstream and increase the human growth hormone as well as side to regulate the testosterone levels in the body.

6. Vitamins and minerals

Vitamins and minerals are equally important to our body, as well as maintaining sexual animation and vitality, and should come from whole foods and balanced diets.

7. Put on a happy face

Stress drains your body energy by causing the metabolism to delay, and so changing your body standard physical and sentiment functions resulting in variation of testosterone production and hormone imbalance..

Perspicacity Here to Read More

I rosiness this information will help. If you need more information of the uppermost subject, please stay my home page at:

http: / / medicaladvisorjournals. blogspot. com

http: / / testosteroneix. blogspot. com /

Facts you should know – Fibromyalgia or Chronic Vitamin D Deficiency?

Today I want to deliberate something that is so deliberate to everyone’ s health and when I say everyone, I mercenary Men, Women, and Children. A Health Problem that even Doctors infrequently test for. In detail it is so well veiled, that no one thinks about it.

I was recently diagnosed with this funereal health subject much to my shock and horror, but in one way was very glad, as it means a diagnosis apt some months ago, could be erratic.

As usual - I have put the troop before the horse, let me bring out further –

About 2 years ago, I under contract something they call here in Australia Ross River Fever in USA they call it – Rocky Elevation Fever ( one of a cartel of viruses called arboviruses or arthropod - borne viruses ), which are spread mainly by blood - sucking insects – Mosquitoes )

I was very sick with this for about 9 months with the following symptoms –

Flu - like symptoms that subsume fever, chills, headache and aches and pains in the muscles and joints plus dizziness.

Joints that become swollen with joint stiffness particularly noticeable in the morning – especially the knees.

A rash occurring on the body, arms, or legs, often disappearing after seven to 10 days mine lasted for well over 6 weeks.

A general motility of being ill sick of and weak which affected my work performance in reality it was all I could do to get out of bed in the morning. – LUCKILY I work from home and am my own boss! It certainly slowed me down to less than a snails pace!

Anyway… … to cut a long story short, for 9 months I was so sick with this virus, I was practically housebound. Throughout this time I had sundry blood tests to view how things were, in gospel this is the only way they can detect something like this.

Eventually I clawed my way back to something like semi - human. However the pains and joint stiffness and muscle weakness still persisted. After a few more tests to rule out the big nasties the Doctors diagnosed me with Fibromyalgia, as the pain, joint stiffness and muscle weakness all corresponded with 11 trigger points that people with Fibromyalgia suffer.

Caused by? Well unknown - however, they ( the Doctors ) oral 99 % due to the Ross River.

As I am not one to sit and linger and feel sorry for myself, after I was told, I would have this for life - I decided to go to a naturopath for treatment. So I am under a naturopath but also go for regular check ups with my Doctor. They are working hand in hand to get me back to 100 %. I refuse to accept the “ Life” sentence!

At my last weekend to the Doctor, I requested heavier set of full bloods, as well as my other yearly check - ups. As she was sketch the blood, I asked her to tell me out fulminating all the things she can check for in blood. As she toppled them off, one thing became very clear; I had not been checked for VITAMIN D deficiency. This I requested with the other things my Doctor wanted to test for.

Guess what it came back I had an ACUTE Vitamin D deficiency! This surprised both of us! At first I was chaotic, and then I gave thanks as this could be an answer to the many symptoms I have been suffering from.

My doctor, spent a whole lot of time with me explaining exactly what this deficiency means, how it comes about, the symptoms and problems absence of it can cause, who can suffer from this, plus I got an woe that she had not tested sooner!

I feel strongly that people need to learn about this deficiency, now it can affect EVERYONE!

So I present to you – the Vitamin D story – as apt to me by my Doctor.

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. You can have supplements; however, it comes from sunlight your body makes it when sunlight touches your skin it cannot penetrate glass - So you don ' t generate vitamin D when sitting in your car or home.

Vitamin D prevents osteoporosis, depression, prostate cancer, breast, ovarian and colon cancer and surprisingly can even flak diabetes and obesity ( Drug companies can ' t sell you sunlight, so there ' s no promotion of its health benefits – my addition here not my Doc’ s )

It is halfway impossible to get adequate amounts of vitamin D from your diet and you would have to drink liters of fortified milk daily to get enough.

Operative levels of vitamin D are principal for calcium concern in your stomach, rendering calcium supplements expendable unless correct levels of D are present.

Ultimate and chronic “ D” deficiency cannot be reversed passage: it takes months of vitamin D supplementation and sunlight to reconstruct the body ' s bones and nervous system

Suncreens help cause this deficiency due to they block implement up to 95 % of the suns rays ( On this note, spend 20 minutes in the sun BEFORE adding sunscreen, this will give the body what it needs ) also, It is incredible to commence too much vitamin D in your body from sunlight pedantry: your body will self - incline and only create what it needs.

If it hurts to press firmly on your sternum, you may be crushed from chronic vitamin D deficiency right now - ( My sternum is so painful to touch, it hurts even to cuddle my 10 month old grandson – I put up with the pain though – he needs Nanna cuddles! )

Also one very important detail - People with unlit skin pigmentation may need 20 times more exposure to sunlight as fair - skinned people to generate the same amount of vitamin D.

I also wrote down a record of diseases a vitamin D deficiency can cause ( thanks Dr Sue for allowing me to take notes, when you had a roomful of patients waiting to be heuristic )

Osteoporosis ( Spy calcium care supreme )

The CORRECT amount of vitamin D prevents prostate cancer, ovarian, breast and colon cancer, depression, and other related depressive diseases,

" Rickets” ( this is apparently being experimental more and more )

Vitamin D deficiency may worsen type 2 diabetes by impairing insulin production which is done by the pancreas.

Obesity impairs vitamin D utilization in the body, meaning we obese people need twice as much vitamin D.

Vitamin D is used around the world to treat Psoriasis.

Now here is a trial and a actuation why I got delighted - Chronic vitamin D deficiency is repeatedly misdiagnosed as fibromyalgia as its symptoms are so analogous: muscle weakness, aches and pains ( brood over I have been diagnosed as having this )

There is a lot more apparently to learn about vitamin D Deficiency - I am no medical expert, but I know one thing, this information needs to be talked about and brought to people’ s attention.

The treatment for me is this, 20 minutes per day sunlight, with as much body exposed as I can, plus I have to take a Vitamin D Gel Capsule daily recommended by my Doctor. Apparently it will take months to undo the harmed caused by this deficiency.

I wonder how many people worldwide have this deficiency and do not know it – let’ s spread the word, as one simple blood test can possibly help one to stay healthy!

I would love to hear from you on this subject, so please comment!

Addiction – The emptiness of the soul

I once chaired a discussion league that comprised a relatively large amount of people who were heavy, hard - core addicts. All were heavily involved in the use of either cocaine or heroin. All of them were also in the very early stages of recovery, about one to two weeks of clean time after a duration of withdrawal management. They all confessed that they were addicts. So, I proposed the challenge, “ Will all addicts please stand up. ” They all stood up. Then I asked, “ Will all human beings please sit. ” However, before they complied, I too many, “ But all addicts must stand standing. ” This simple challenge without reservation introduced a tremendous amount of confusion. Some stayed standing. Others poised half - way between sitting and standing. Still others bobbed up and down. Then they revealed their confusion, “ How can you ask that of us? We are addicts. ” I corrected them by inviting them to meditate themselves as human beings with an addiction. An addiction is a behaviour, an immature behaviour of indulgence in an easy - to - do action, one that requires little reasoning input but offers the reward of fleeting distraction from rap and maturity in pleasure. Willingly, this means there is a choice. But it is a choice with limited options. A woman who is about to be raped and who is liable two choices, be raped or die, has a choice. But no matter what choice she will make, it will be a choice that will harm her. An addict makes a choice when the soul feels empty, to face the pain of the emptiness or to take off the edge with a known remedy. Neither is good, but one is worse.

I then explained my use of the term inexperience. When I was a child, I sleepy in my drawers. It was more bloated to do it that way until I developed the maturity to use a deranged ( and then a cloakroom ). Am I a reformed hanker pooper? Or am I a human being who used the less mentally taxing choice until I developed the maturity to do unalike? Using is wittily an attraction to an easily reached state of comfort when the more natural alternative is unattainable, onerous to stretch, or casual.

It is a state of emotional salad days, but what is emotional maturity?

To validate this, I asked them if they ever were so buzzed in their recent that nonentity around them mattered. They all responded, “ Oh yeah, cocksure. ” When I asked them to report their feelings, some responded, “ Oh, I felt like I was floating”, or “ it was like being in the womb. ” I then vocal, “ No. Please look greater. You cannot even feel your body. Naught around you matters. I can explode an atomic vapid next to you and you won’ t know. ” They were unspeaking for a pull. Then all of them, one by one, in a no-nonsense tone vocal, “ I felt down, solitary, scared. ” My response was, “ That is you. That is the soul. You are owing to the depth of your development. Now, count on your body dies at that instant so that your connection with the challenges that stimulate soul is gone, do you spot that this experience of being godforsaken, empty, scared can stay in your experience forever? Your addiction did not cause it. You are born empty, friendless, scared. That is the state of a baby. That is why a baby clings to the whopping for comfort. If the immense rejects the baby, it can stay empty, reclusive, scared. We have to learn to fill that emptiness. An addiction excuses us from that engagement. That is all. It is easier to find the succor of a drug, an animation, or and person that temporarily soothes the feelings. But it also cheats you of the hap to build self.

Then, the real need in recovery is not just to remove the thing of addiction. It is the need to discover self, build self, and learn to appreciate self as the soul that you are. More detail of this way of managing the need is offered at my website www. understandingchange. org.