Addiction – The emptiness of the soul

I once chaired a discussion league that comprised a relatively large amount of people who were heavy, hard - core addicts. All were heavily involved in the use of either cocaine or heroin. All of them were also in the very early stages of recovery, about one to two weeks of clean time after a duration of withdrawal management. They all confessed that they were addicts. So, I proposed the challenge, “ Will all addicts please stand up. ” They all stood up. Then I asked, “ Will all human beings please sit. ” However, before they complied, I too many, “ But all addicts must stand standing. ” This simple challenge without reservation introduced a tremendous amount of confusion. Some stayed standing. Others poised half - way between sitting and standing. Still others bobbed up and down. Then they revealed their confusion, “ How can you ask that of us? We are addicts. ” I corrected them by inviting them to meditate themselves as human beings with an addiction. An addiction is a behaviour, an immature behaviour of indulgence in an easy - to - do action, one that requires little reasoning input but offers the reward of fleeting distraction from rap and maturity in pleasure. Willingly, this means there is a choice. But it is a choice with limited options. A woman who is about to be raped and who is liable two choices, be raped or die, has a choice. But no matter what choice she will make, it will be a choice that will harm her. An addict makes a choice when the soul feels empty, to face the pain of the emptiness or to take off the edge with a known remedy. Neither is good, but one is worse.

I then explained my use of the term inexperience. When I was a child, I sleepy in my drawers. It was more bloated to do it that way until I developed the maturity to use a deranged ( and then a cloakroom ). Am I a reformed hanker pooper? Or am I a human being who used the less mentally taxing choice until I developed the maturity to do unalike? Using is wittily an attraction to an easily reached state of comfort when the more natural alternative is unattainable, onerous to stretch, or casual.

It is a state of emotional salad days, but what is emotional maturity?

To validate this, I asked them if they ever were so buzzed in their recent that nonentity around them mattered. They all responded, “ Oh yeah, cocksure. ” When I asked them to report their feelings, some responded, “ Oh, I felt like I was floating”, or “ it was like being in the womb. ” I then vocal, “ No. Please look greater. You cannot even feel your body. Naught around you matters. I can explode an atomic vapid next to you and you won’ t know. ” They were unspeaking for a pull. Then all of them, one by one, in a no-nonsense tone vocal, “ I felt down, solitary, scared. ” My response was, “ That is you. That is the soul. You are owing to the depth of your development. Now, count on your body dies at that instant so that your connection with the challenges that stimulate soul is gone, do you spot that this experience of being godforsaken, empty, scared can stay in your experience forever? Your addiction did not cause it. You are born empty, friendless, scared. That is the state of a baby. That is why a baby clings to the whopping for comfort. If the immense rejects the baby, it can stay empty, reclusive, scared. We have to learn to fill that emptiness. An addiction excuses us from that engagement. That is all. It is easier to find the succor of a drug, an animation, or and person that temporarily soothes the feelings. But it also cheats you of the hap to build self.

Then, the real need in recovery is not just to remove the thing of addiction. It is the need to discover self, build self, and learn to appreciate self as the soul that you are. More detail of this way of managing the need is offered at my website www. understandingchange. org.

Foods to Reduce & Eliminate Stress

Stress is all around us, at work, at home and on our minds. Stress affects everyone differently, however stress weakens the bodies immune system and depletes the body of essential nutrients. For some stress causes vicious eating. Others go without eating precisely. Neither possibility is good for the body especially under stressful event. Clever the best stress reducing foods can help to relax the body and combat stress.

Foods fight stress in several different ways. First foods boost serotonin levels. Serotonin is a chemical produced by the brain to hushed the body in times of stress. Secondly, foods reduce levels of cortisol and adrenaline. Cortisol and adrenaline are stress hormones, which if rarely abundant in the body for a long name of time can take a levy on the body. They also deplete levels of vitamin B, magnesium and can weaken the immune system. Lastly, foods can indemnify the contact of stress on the body. To do this you would choose foods that build up the immune system and lower the blood pressure. So instead of running trough the drive thru the next time you’ re taut out choose an item from this guide to bring down your stress.

Apples - Apples are a perfect snack for stressful times. They are full of fiber, which fills up your stomach, reducing any cravings you may have of like sugar or fast foods. Now the body easily digests apples, you will get a quick boost of energy and nutrients from eating an creation. Apples are also known for regulation blood sugar levels.

Avocados - Avocados are filled with potassium, more so than bananas. Potassium helps to reduce blood pressure. So when you get tense and your heart proportion increases and your blood pressure skyrockets. By eating a piece of avocado your blood pressure will decrease and balance out your body.

Coinage / Lentils - Wage and lentils are high in fiber and protein. They benefit the body and keep the body full for a long time, which eliminates the craving that stress causes. Lentils are rich in magnesium a mineral that helps to relax the body and low-key the mind.

Blueberries - Blueberries are full of antioxidants and vitamin C so you get a double dose of stress reducing power. Antioxidants eliminate free radicals, which cause premature aging and heart disease.

Vitamin C levels are markedly depleted in the adrenal glands during prolonged stress; so replenishing vitamin C stores can pack a powerful potential against stress. Additionally blueberries are low in calories and high in fiber, keeping you felling full for a while.

Mingled Carbohydrates - When the body is tense it craves sweets and carbohydrates. Simple carbohydrates should be avoided in that they have augmented calories without the nutritional value. However, heterogeneous carbohydrates are digested slowly and lay foundation blood sugars. When you eat elaborate carbohydrates the brain increases crack of serotonin the chemical, which regulates temper, calms the body and relieves stress.

Caliginous Unripe Verdant Vegetables - Leafy maturing vegetables are chockfull of vitamins and minerals that the body needs. Vegetables take in broccoli, kale, chard, bok choy, maturing fund, and spinach. Filled with vitamin B multiplex, which helps to relieve stress. Spinach also contains magnesium, which regulates cortisol levels. Magnesium gets depleted during stressful times.

Eggs - Eggs are a great source of protein and omega - 3 fatty acids. They also help to incline blood caress. Eggs can be whacked in many forms, however they should be narcoleptic in sound mind.

Fish - Cold water fish such as ruddy and tuna are loaded with omega - 3 fatty acids a healthy amino acid which helps the brain fight stress. These fish also contain vitamins B6 and B12, which help the brain draw on serotonin. Serotonin is a chemical, which regulates humour and relieves stress.

Iron - Iron can be found in foods such as spinach and red meat. When you consume these foods you boost your energy and mild your mind.

Milk - Milk contains calcium as well as vitamins B2 and B12 and antioxidants. Calcium reduces muscle spasms, smoothes tension, and eases anxiety cause by stress. It is recommended to drink low fat or skim milk.

Oranges - Oranges are rich in vitamin C. Vitamin C helps to reduce stress hormone levels. Although it helps to strengthen the immune system after being bombarded by stress.

Seeds / Nuts - Seeds and nuts contain vitamins and minerals such as vitamin B2, magnesium and zinc. All have positive stress busting effects on the body. Magnesium regulates stress hormone cortisol levels. Zinc fights stress. Nuts and seeds that fight stress teem with almonds, pistachios and walnuts.

How To Get A Lean Body - 5 Key Steps To Help You Achieve A Body To Admire

If you are looking for how to get a lean body you have to fancy that this is not a short term process. It should become part of a whole body workout routine and be a life time goal in which you play an developing and active part. There are 5 key locus areas

1. High intensity. The greater the intensity of exercise you put in, the more calories you will burn, and that is the basis of how to get a lean body. Half hearted aim will produce no aftereffect. However the level of intensity has to be one you can sustain over time. It will be a waste of training if you work out like barmy, but then burn out for a occasion after that.

High rep work outs will increase your heart ratio, as well as tone up your muscle fibers. A sequence of 15 to 20 repetitions for each exercise set is an ideal target. Use weights you can comfortably lift. Cite concentrated, controlled movements will have the best corollary.

2. Be consistant, Consistency is the secret of how to get a lean body. Stick with your program! If you want to look thin, firm, lean and hard, you will have to consistently build and maintain some muscle. Muscle burns more calories through it takes energy to maintain muscles, and so you burn more calories for energy and lose fat in this way. Consistently improve some muscle tissue by doing a regular whole body workout routine. You will quickly find that even a small increase in muscle tissue will have a representative end on your overall body appearance.

3. Eat to lose weight and build muscle!

Surely, but it has to be the right kindly of food: Lean beef, skinless chicken, and fish all cater good protein, as do lucre and rice ( and other cereal grains ). Protein is also in milk and yogurt. So it ' s relatively easy to fit your basic protein requirements. Eating smaller amounts 6 times per day, making affirmative each meal is well balanced, ensures your food intake is competent to sustain your whole body workout routine.

4. Stay Hydrated: Drink lots of water. Water hydrates your body ' s cells and this keeps the oxygen content high for a high level of fat burning. It helps your body ' s to lift from exercise and reduces water dominance.

5. Air.

Maintain a positive mind and keep at it. Be gay, to get a lean body will not happen voyage, and it ' s good to accept that however long it took you to gain the weight is a true-to-life time - provision to lose the weight. So the first step to getting into shape is to set stirring and attainable expectations within a reasonable time frame.

To get a lean body means developing the habits that produce healthy weight maintenance. Creating a great looking lean body will be gradual and requires a whole body workout routine which trains your body to like being locale you want it to be. For most people it becomes a lifestyle that supports health, happiness and inner cheer.

So there you have it, these are the 5 key steps on how to get a lean body fast!