Two Energies, One Body: Balance your male and female

What is the big secrecy of the male and female sides of the body? Why do we need to be aware of this? The body is energetically divided into two parts. The right and the solitary, male and female dominated sides. This is not a new concept, it has an origin in eastern philosophies like Buddhism, Yoga, and you can even find ancient writings that the Mayan civilization was aware of the power of maintaining balance between these two reverse energies.

The Buddha taught it absolutely strikingly. Each human being has a right and estranged hemisphere in the brain, which we classify as male and female, the right being female, abandoned being male. The solitary or male side is in charge of the right side of the body and the right brain or female side is in charge of the alone side of the body.

The Maya placed themselves and their environment into categories that allowed them to classification and mold their world. They frequently categorized using the basic same pairing of male / female, and right / destitute.

In yoga, male energy ( the sun ), is referred to as Shiva, and is the form of the universe. Male energy is the sphere of the right side of the body. Owing to female energy ( the moon ), is referred to as Shakti, and is the force of the universe. The female energy is the section of the destitute side of the body.

The heavy importance is that as one person we need to be in constant balance to be able to achieve the best of our world, mental physical and emotional. Both sides, male and female have to attain a harmonious whole.

The male side is regularly connected to our rationality, logic, linear thinking, and understanding. The female side is connected to feelings, nurturing, caring, compassion, love, and all the emotional qualities. Each of us has sides, the emotional and the mental capacity. Very few people develop both equally, therefore their camper oftentimes topples. Emotionalism is just as much a danger as thinking without being in touch with one ' s feelings. That too can go very much astray.

A person who goes too far on the side of rational thinking has to learn to balance with feelings, the female side. Anyone who thinks to the extent post the experience of feelings is infrequently known has to practice much thought of feelings. On the other hand, the female side is much emotionalism. This means we are carried away by our emotions and thus our thinking is impaired. The quality of logical thinking, of mission into a deduction process and being able to analyze, is not possible when the emotions are at the forefront.

During yoga practice, the goal is to spy and see the dance between Shiva and Shakti. In this dance Shiva and Shakti flow in balance with each other are bringing balance to the physical, emotional, and spiritual aspects of the yogi.

When we experience blockages, or imbalances within our male / female essence or energy the results can be harmful and spiteful to our physical body as well as our mental body.

For original there is a thinking that manic depression is common and occurs when the right and renounced energies are uniform or out of balance. When a person is stuck on the right, the male manic side, then the body becomes wiry and thin and heart attacks become homely. When stuck on the disconsolate, the female depressive side the person becomes lethargic and fat and easily down-hearted. The physical repulsive of these energies is the perineum in the male and the vulva in the female. Their other regulation point is the bummed out and right nostrils. Blocked nostrils and mucus can fireworks a blockage of these energies.

There can also be independent signs of imbalances, respect to peep if you are having issues with

males or females in your life and your body will set about to manifest these imbalances in the form of maladies. Issues with males may outcropping in simple things like stubbing your toe on the right foot, depressed your right elbow. The same goes with the reverse side of the body. Issues with females present in the comfortless side of your body.

The balancing of male and female energy needs to be pragmatic as connecting heart with mind. Energy and concentration have to balance. In yoga the practice is to get going to concede the energy to realign itself with the body. Meditation is one of the most effective tools that can be used to connect and balance the male / female energies. Yoga is used to prepare the body for meditation in consequence increasing the ability to have these energies find their space and impel to realign, to balance, to find harmony. Chakra balancing is an effective way in which to align those energies. Other very effective tools for connecting and balancing are Reiki, Watsu and Pranayama work.

It is delightful that this knowledge that has been with us through many centuries and was common place then to detect existing, mental and spacial ills should be so foreign and cryptic to us in this so called “ advanced” civilization. I deem that more and more as we enter the age of “ inspirato” we will enter on to learn how to listen and connect with our own energy. Only then will we induce to feel the balance and healing that comes from this.

Foods to Reduce & Eliminate Stress

Stress is all around us, at work, at home and on our minds. Stress affects everyone differently, however stress weakens the bodies immune system and depletes the body of essential nutrients. For some stress causes vicious eating. Others go without eating precisely. Neither possibility is good for the body especially under stressful event. Clever the best stress reducing foods can help to relax the body and combat stress.

Foods fight stress in several different ways. First foods boost serotonin levels. Serotonin is a chemical produced by the brain to hushed the body in times of stress. Secondly, foods reduce levels of cortisol and adrenaline. Cortisol and adrenaline are stress hormones, which if rarely abundant in the body for a long name of time can take a levy on the body. They also deplete levels of vitamin B, magnesium and can weaken the immune system. Lastly, foods can indemnify the contact of stress on the body. To do this you would choose foods that build up the immune system and lower the blood pressure. So instead of running trough the drive thru the next time you’ re taut out choose an item from this guide to bring down your stress.

Apples - Apples are a perfect snack for stressful times. They are full of fiber, which fills up your stomach, reducing any cravings you may have of like sugar or fast foods. Now the body easily digests apples, you will get a quick boost of energy and nutrients from eating an creation. Apples are also known for regulation blood sugar levels.

Avocados - Avocados are filled with potassium, more so than bananas. Potassium helps to reduce blood pressure. So when you get tense and your heart proportion increases and your blood pressure skyrockets. By eating a piece of avocado your blood pressure will decrease and balance out your body.

Coinage / Lentils - Wage and lentils are high in fiber and protein. They benefit the body and keep the body full for a long time, which eliminates the craving that stress causes. Lentils are rich in magnesium a mineral that helps to relax the body and low-key the mind.

Blueberries - Blueberries are full of antioxidants and vitamin C so you get a double dose of stress reducing power. Antioxidants eliminate free radicals, which cause premature aging and heart disease.

Vitamin C levels are markedly depleted in the adrenal glands during prolonged stress; so replenishing vitamin C stores can pack a powerful potential against stress. Additionally blueberries are low in calories and high in fiber, keeping you felling full for a while.

Mingled Carbohydrates - When the body is tense it craves sweets and carbohydrates. Simple carbohydrates should be avoided in that they have augmented calories without the nutritional value. However, heterogeneous carbohydrates are digested slowly and lay foundation blood sugars. When you eat elaborate carbohydrates the brain increases crack of serotonin the chemical, which regulates temper, calms the body and relieves stress.

Caliginous Unripe Verdant Vegetables - Leafy maturing vegetables are chockfull of vitamins and minerals that the body needs. Vegetables take in broccoli, kale, chard, bok choy, maturing fund, and spinach. Filled with vitamin B multiplex, which helps to relieve stress. Spinach also contains magnesium, which regulates cortisol levels. Magnesium gets depleted during stressful times.

Eggs - Eggs are a great source of protein and omega - 3 fatty acids. They also help to incline blood caress. Eggs can be whacked in many forms, however they should be narcoleptic in sound mind.

Fish - Cold water fish such as ruddy and tuna are loaded with omega - 3 fatty acids a healthy amino acid which helps the brain fight stress. These fish also contain vitamins B6 and B12, which help the brain draw on serotonin. Serotonin is a chemical, which regulates humour and relieves stress.

Iron - Iron can be found in foods such as spinach and red meat. When you consume these foods you boost your energy and mild your mind.

Milk - Milk contains calcium as well as vitamins B2 and B12 and antioxidants. Calcium reduces muscle spasms, smoothes tension, and eases anxiety cause by stress. It is recommended to drink low fat or skim milk.

Oranges - Oranges are rich in vitamin C. Vitamin C helps to reduce stress hormone levels. Although it helps to strengthen the immune system after being bombarded by stress.

Seeds / Nuts - Seeds and nuts contain vitamins and minerals such as vitamin B2, magnesium and zinc. All have positive stress busting effects on the body. Magnesium regulates stress hormone cortisol levels. Zinc fights stress. Nuts and seeds that fight stress teem with almonds, pistachios and walnuts.