Facts you should know – Fibromyalgia or Chronic Vitamin D Deficiency?

Today I want to deliberate something that is so deliberate to everyone’ s health and when I say everyone, I mercenary Men, Women, and Children. A Health Problem that even Doctors infrequently test for. In detail it is so well veiled, that no one thinks about it.

I was recently diagnosed with this funereal health subject much to my shock and horror, but in one way was very glad, as it means a diagnosis apt some months ago, could be erratic.

As usual - I have put the troop before the horse, let me bring out further –

About 2 years ago, I under contract something they call here in Australia Ross River Fever in USA they call it – Rocky Elevation Fever ( one of a cartel of viruses called arboviruses or arthropod - borne viruses ), which are spread mainly by blood - sucking insects – Mosquitoes )

I was very sick with this for about 9 months with the following symptoms –

Flu - like symptoms that subsume fever, chills, headache and aches and pains in the muscles and joints plus dizziness.

Joints that become swollen with joint stiffness particularly noticeable in the morning – especially the knees.

A rash occurring on the body, arms, or legs, often disappearing after seven to 10 days mine lasted for well over 6 weeks.

A general motility of being ill sick of and weak which affected my work performance in reality it was all I could do to get out of bed in the morning. – LUCKILY I work from home and am my own boss! It certainly slowed me down to less than a snails pace!

Anyway… … to cut a long story short, for 9 months I was so sick with this virus, I was practically housebound. Throughout this time I had sundry blood tests to view how things were, in gospel this is the only way they can detect something like this.

Eventually I clawed my way back to something like semi - human. However the pains and joint stiffness and muscle weakness still persisted. After a few more tests to rule out the big nasties the Doctors diagnosed me with Fibromyalgia, as the pain, joint stiffness and muscle weakness all corresponded with 11 trigger points that people with Fibromyalgia suffer.

Caused by? Well unknown - however, they ( the Doctors ) oral 99 % due to the Ross River.

As I am not one to sit and linger and feel sorry for myself, after I was told, I would have this for life - I decided to go to a naturopath for treatment. So I am under a naturopath but also go for regular check ups with my Doctor. They are working hand in hand to get me back to 100 %. I refuse to accept the “ Life” sentence!

At my last weekend to the Doctor, I requested heavier set of full bloods, as well as my other yearly check - ups. As she was sketch the blood, I asked her to tell me out fulminating all the things she can check for in blood. As she toppled them off, one thing became very clear; I had not been checked for VITAMIN D deficiency. This I requested with the other things my Doctor wanted to test for.

Guess what it came back I had an ACUTE Vitamin D deficiency! This surprised both of us! At first I was chaotic, and then I gave thanks as this could be an answer to the many symptoms I have been suffering from.

My doctor, spent a whole lot of time with me explaining exactly what this deficiency means, how it comes about, the symptoms and problems absence of it can cause, who can suffer from this, plus I got an woe that she had not tested sooner!

I feel strongly that people need to learn about this deficiency, now it can affect EVERYONE!

So I present to you – the Vitamin D story – as apt to me by my Doctor.

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. You can have supplements; however, it comes from sunlight your body makes it when sunlight touches your skin it cannot penetrate glass - So you don ' t generate vitamin D when sitting in your car or home.

Vitamin D prevents osteoporosis, depression, prostate cancer, breast, ovarian and colon cancer and surprisingly can even flak diabetes and obesity ( Drug companies can ' t sell you sunlight, so there ' s no promotion of its health benefits – my addition here not my Doc’ s )

It is halfway impossible to get adequate amounts of vitamin D from your diet and you would have to drink liters of fortified milk daily to get enough.

Operative levels of vitamin D are principal for calcium concern in your stomach, rendering calcium supplements expendable unless correct levels of D are present.

Ultimate and chronic “ D” deficiency cannot be reversed passage: it takes months of vitamin D supplementation and sunlight to reconstruct the body ' s bones and nervous system

Suncreens help cause this deficiency due to they block implement up to 95 % of the suns rays ( On this note, spend 20 minutes in the sun BEFORE adding sunscreen, this will give the body what it needs ) also, It is incredible to commence too much vitamin D in your body from sunlight pedantry: your body will self - incline and only create what it needs.

If it hurts to press firmly on your sternum, you may be crushed from chronic vitamin D deficiency right now - ( My sternum is so painful to touch, it hurts even to cuddle my 10 month old grandson – I put up with the pain though – he needs Nanna cuddles! )

Also one very important detail - People with unlit skin pigmentation may need 20 times more exposure to sunlight as fair - skinned people to generate the same amount of vitamin D.

I also wrote down a record of diseases a vitamin D deficiency can cause ( thanks Dr Sue for allowing me to take notes, when you had a roomful of patients waiting to be heuristic )

Osteoporosis ( Spy calcium care supreme )

The CORRECT amount of vitamin D prevents prostate cancer, ovarian, breast and colon cancer, depression, and other related depressive diseases,

" Rickets” ( this is apparently being experimental more and more )

Vitamin D deficiency may worsen type 2 diabetes by impairing insulin production which is done by the pancreas.

Obesity impairs vitamin D utilization in the body, meaning we obese people need twice as much vitamin D.

Vitamin D is used around the world to treat Psoriasis.

Now here is a trial and a actuation why I got delighted - Chronic vitamin D deficiency is repeatedly misdiagnosed as fibromyalgia as its symptoms are so analogous: muscle weakness, aches and pains ( brood over I have been diagnosed as having this )

There is a lot more apparently to learn about vitamin D Deficiency - I am no medical expert, but I know one thing, this information needs to be talked about and brought to people’ s attention.

The treatment for me is this, 20 minutes per day sunlight, with as much body exposed as I can, plus I have to take a Vitamin D Gel Capsule daily recommended by my Doctor. Apparently it will take months to undo the harmed caused by this deficiency.

I wonder how many people worldwide have this deficiency and do not know it – let’ s spread the word, as one simple blood test can possibly help one to stay healthy!

I would love to hear from you on this subject, so please comment!

Lyme Disease Treatment: Vitamin C And Salt

Lyme disease, or borreliosis, is a rising infectious disease caused by the micro - format Borrelia burgdorferi. The bacteria, known as spirochete bacteria, are transmitted by the bite of an infected black - legged or deer tick. Other potential carriers teem with clock from the genre Ixodes. Borrelia burgdorferi is the principal cause of Lyme disease in the US. Borrelia afzelii and Borrelia garinii are the major cause in Europe.

A red spot can be found around the situation of the tick ' s bite. The spot will steadily grow larger, frequently with a waxen area in the middle. This bodkin is called erythema migrans. The disease has many symptoms that insert a rash and flu - like symptoms, then musculoskeletal, arthritic, neurological, psychiatric and cardiac problems. Some patients with Lyme disease feel torpor, headaches, joint and muscle pains, and swollen lymph glands.

Salt and Vitamin C: A Assured Cure

Salt is an ancient bactericide and electrolyte which your body needs to function correctly. For centuries, Man lived a more outdoors life, thanks to of how meats were cured and foods were preserved, twenty grams of salt daily was the average intake. Lyme disease was first documented in the 1970 ' s around the time of the " No Salt Diet " trend. Recently, with the new low salt soy flavouring, cases of Lyme disease are pageantry up in Japan. Glance the parasites, salt absorbs and kills them. It is believed that it is the sodium chloride that is the cure.

Water is vital for keeping yourself hydrated and making assured the treatment is circulating through your entire body. Vitamin C rejuvenates your body, permitting cells to recreate. Salt and vitamin C are both water soluble. This means that as long as you are getting enough water, your body will get rid of out the superfluous. It is recommended you take a full glass of water each time you take salt pills.

This Salt and Vitamin C Protocol first became public in 2004, based on a hypothesis that Lyme is not just bacterial disease, but includes an infestation of microfilaria worms that live simultaneously with Borrelia burgdorferi bacteria. Era can transfer many kinds of pathogens into the host body. It is suggested that a tick can acquire a new pathogen and pass it on to their next host. This explains why Lyme disease sufferers contain different types of organisms in their bodies. Microfilarial worms protect the bacteria from being eradicated by the antibiotics. http: / / www. lymephotos. com /

Himalayan Sea Salt and Treatment

Any salt ought to help your circumstance, but it takes a objective amount to get results. The concern is that pabulum salt is chemically modified and there are the risks of hypertension, high blood anguish and the toxic effects of salt build up in the body. Pure, natural salt was the cardinal ingredient of the sea. Over millions of oldness, the sea water evaporated, jump off the salt in pastoral deposits. Eventually volcanoes erupted sealing the salt with volcanic ash, protecting salt deposits against man - made pollution. Natural sea salt has been shown to bump off unhealthy types of bacteria and parasites. Many Lyme disease sufferers have noticed the benefit from the sea salt formula. There is a concern that some salts contain multiple elements which judgment the treatment. The more elements could aid the parasites in their survival. The best solution is to use pure untreated natural sea salt such as Himalayan Salt Crystals.

The concern of using Salt and Vitamin C treatment for Lyme disease is fairly new with rosy and positive results. More studies are needed. If you choose this treatment, consult with your doctor. Cite to drink plenty of water.

Sojourn Solay Wellness for pure, uneducated, natural 84 mineral rich Himalayan salt and or solicitation a free exemplification.

Amalaki - Indian Gooseberry - Rich source of Vitamin C

Amalaki, Indian Gooseberry or Amla is the richest source of Vitamin C in its natural form. It is a powerful anti - oxidant and rejuvenator and is considered an important herb in Ayurveda. The little light pullulating fruit grows in the Himalayan peak ranges. Amalaki has many health applications as an antacid, an everyday tonic, as a hypotensive, hypoglycemic and hypolipidemic.

The nutrient composition of Amalaki - ( Emblica Officinalis )

The Amalaki fruit contains flavones, amino acids, polyphenols, carotenoids, bioflavanoids, antioxidants, tannin and other useful phytonutrients. The SuperOxdide Dismutase available in Amalaki is a great cellular antioxidant. The Fresh Amla fruit contains 80 % of water along with carbohydrate, fibre, protein, minerals and vitamins. Vitamin C is found in abundance in Amalaki. 100 gms of Amalaki fruit can give you 700 mg of Vitamin C. Vitamin C is an excellent antioxidant and helps to build resistance against unequal diseases in our body.

Medicinal and therapeutic benefits of Amalaki

Amalaki is beneficial to the human body in many ways.

* It controls the blood glucose level of Diabetic patients

* It helps fast recovery in chronic disorder by providing energy to the vital organs in the body

* It helps to enhance immunity and has the ability to restore body’ vitality.

* It is a powerful anti inflammatory herb useful in gastrointestinal tract inflammation

* The natural enzymes present in Amalaki agency digestion and are very useful in treating indigestion

* It improves blood hemoglobin level

* It reduces Juice cholesterol Diabetes: Amalaki stimulates the association of cells which secretes the hormone insulin, wherefore blood sugar level are in rags in diabetic sensitive. Chromium available in Amalaki also helps to bring down the blood sugar level. Further the faculty complications caused by diabetes can be prevented using Amalaki.

Eye Disorders: Amalaki preserves eye sight and improves flood and nearsightedness. It helps to reduce intraocular tension remarkably.

Best Remedy for Heart Disease: Amalaki is very effective for Heart diseases and has the ability to reduce high liquor cholesterol levels. It tones and strengthens the heart muscles and lets the heart pump blood smoothly throughout the body.

Diarrhea and Dysentery: Amalaki has cooling and laxative sequence. It is beneficial in dysentery and diarrhea specifically to sway acute bacillary dysentery. It provides relief from burning sensation in the tummy ( hyperchlorhydria ).

Hair Tonic: Amalaki is widely used in many hair tonics as it enriches hair pigmentation and hair growth. It strengthens hair roots and maintains hair color. Intake of fresh Amalaki fruit or applying its paste enhances hair growth, color and luster.

Prevent Ageing: The anti - oxidant properties of Amalaki help delay ageing and give more movement in mature age.

Indications

Amalaki is sharp, antipyretic, laxative, cooling and trichogeneous. It is a powerful antioxidant which improves body immune system. It serves as the effective remedy to Rheumatism and scurvy. Taking pain killers, alcohol or any other medication frequently qualification misuse the liver. Amalaki not only strengthens the liver, it also helps to get rid of the toxins in the liver. Using Amalaki oil for hair prevents premature greying, strengthens the roots and induces good sleep. This powerful herb is an effective remedy for many medical conditions and can be used both externally and internally as compound and decoction.

A few popular herbal remedies which contain Amalaki

Chyawanprash

Triphala – This is an Ayurvedic composition which consists of Amalaki. Triphala is prepared using equal proportions of Haritaki ( Chebulic Myrobalan ) Amalaki / Indian Gooseberry and Vibhitaki ( Bellirica Myrobalan ).

Popular Amalaki home remedies

* Take Amalaki flakes on an empty stomach every morning to normalize high blood pressure.

* Boil dry or fresh Amalaki in water and then homogenize the water with milk and sugar to prepare a herbal tea

* To limitation cough, take dry Amalaki powder with honey twice a day

* Amalaki juice is effective and heals ingress ulcers when good on the affected area.

* Take a cup of Amalaki and soak it in an iron vessel with 20 parts of water. Wash hair in that soaked water to prevent hair fall. Other Names

Emblica officinalis, Amla

aha here to know more about Ayurvedic Pure Herbs.

Vitamin B 5 and Pro Vitamin B 5 - Healthful Benefits!

Vitamin B 5 is a articulation of the B heterogeneous family of vitamins. It is a stable form of pantothenic acid. It can be found in foods such as wheat germ, liver, egg yolks, milk, nuts, yeast, fish, whole bran cereals, beige and fresh vegetables including peas, sweetened potatoes, molasses and more. This vitamin is, also, found in blood plasma and is critical to the development of red blood cells. It can be found in all living cells of animals and plants.

Why is vitamin B 5 so essential? It maintains the body’ s balance of sodium and potassium. Without it, your body would not be able to properly regulate fluids or blood pressure. This powerful vitamin plays a compelling role in: energy production, supports and stimulates the adrenal glands, builds antibodies, prevents nerve degeneration, protects against cellular damage, helps prevent arthritis, helps prevent aged or wrinkled skin, aids in quickly healing wounds, helps to slow graying hair, can glut some allergies, aids in relieving painful Rhuematoid arthritis and more! It is often called the anti - stress vitamin considering it enhances the immune system improving the body’ s ability to withstand stressful conditions. It allows the body to use other vitamins more effectively and helps maintain a healthful digestive system. Vitamin B 5 offers many internal and apparent, healthful, benefits!

The brain uses more vitamin B 5 than any other part of the body. Deficiencies of this vitamin can lead to enervate, mood changes or depression. Other signs of deficiencies can carry: muscle cramps, numbness and tingling, burning feet, weakness, headache and loss of appetite. No somber side effects have been reported with this vitamin, but using very large amounts can cause diarrhea.

Pro vitamin B 5, panthenol, is the alcohol form of vitamin B 5.

Its other names inject: dexpanthenol, d - panthenol or dl - panthenol. Pro vitamin B 5 is a humectant substance, which attracts, holds and binds water. It is used in many skin and hair care formulations.

It increases the skin’ s hydration level improving softness, elasticity and moisture. It aids in the reduction of fine wares or aging skin. It soothes, heals, protects and alleviates the skin from acne, blemishes, eczema, minor cuts, scrapes, burns, sunburns and insect bites. It relieves itchiness, reduces pain and garnet detail to feed a glowing skin tone. To catch its maximum benefits, massage, gently, into the skin or scalp for good sagacity and leisure activity. It is found in commercial and homemade beauty products.

You will find many commercial and homemade skin care products with pro vitamin B 5 including: lotions, sun care, creams and shampoos just to name a few. It is a natural moisturizer and used in many personal care products. It is timely for many different skin types: dry itchy skin, dry skin, flaky skin, dry scaly skin and more!

It is found in commercial or homemade hair care formulations. When used in commercial or homemade shampoo, some studies report that it prevents hair damage caused by overheating the hair or scalp. It conditions the hair, without build - up and reduces the damage of split ends. It is benevolent for many different scalp conditions including: dry itchy scalp, dry scalp, flaky scalp and more!

There are many, healthful, benefits of vitamin B and pro vitamin B 5! They can be used in a departure of ways! Discover the benefits of vitamin B and how it can help you today!

Secrets to Penis Health– 5 Ways Vitamin C Benefits Sexual Well - being

If asked to index the vitamins and nutrients the body needs most, few people would miss vitamin C. That’ s seeing vitamin C is one of the more talked about vitamins; it is a native name - if there is such a thing in the vitamin world. If asked what vitamin C is good for; however, the most common response would likely be that it is good for a cold. The truth is, vitamin C has many more far - landing properties and is even good for the penis! Learn how this multi - talented vitamin keeps the body healthy and how it benefits the health of the penis.

Ok, so what does vitamin C do?

Boosts collagen production: One of the reasons vitamin C is delighted up in more and more health and beauty products is for it helps the body produce collagen, which is equally important in firming the delicate skin under one’ s eyes as it is the tissue of a man’ s package. What a great motive to stock up on some C!

Supports blood vessels: The body is filled with a dummy of inconsiderable blood vessels and, over time, the heath of these blood vessels begins to reduce causing a gradual loss of circulation - particularly in the extremities site the tiniest blood vessels lie. On a man, the penis is one area that full circulation is always opportune, as the flow of blood is under obligation for the formation of an erection. That’ s right, vitamin C can help rotund up penis tissue and protect against erectile dysfunction by supporting the health of the blood vessels. Oranges, anyone?

Repairs aching tissue: Vitamin C is also useful in repairing mauled tissue in the body. As men go about their daily lives, it is not uncommon for tissue in the body to be mauled - sometimes an injury is easily observed and felt - and sometimes it is microscopic. Vitamin C helps build and repair tissues keeping the body healthy and sound.

Reduces allergenic reactions: Whether an especial struggles with seasonal allergies constantly or just gets the snuffles every once in a while, vitamin C may be able to help.

C is one of nature’ s antihistamines, meaning it blocks histamine reactions in the body, it also helps the body rid itself of histamine so reactions may be shorter lived.

Fights free radicals: Vitamin C also works in the body as an antioxidant, which is an remarkably useful property as it helps the body fight free radicals ( those disagreeable buggers that can lead to premature aging and cancer ). Fighting free radicals can also reduce one’ s risk of cardiovascular disease, heart disease, and autoimmune diseases.

Vitamin C from food

There are profuse food sources of vitamin C - even beyond the barefaced citrus fruits. In actuality, veggies can be precarious with vitamin C as well, so try noshing on Brussels sprouts, broccoli, candied potatoes, spinach, and cauliflower in appendix to the sweeter fruit sources like pineapple, watermelon, kiwi, mangos and strawberries. Fruit juices are also a good way to inquire the daily recommended assessment of vitamin C - just beware that they pack more calories than a whole fruit - so juice shouldn’ t be the only source of vitamin C.

Vitamin C supplements

It is important to know that vitamin C is water - soluble - in other words - it quickly leaves the body via one’ s pee and is not stored in tissue or fat, like some other nutrients are. This is no big deal; it just means that vitamin C needs to be taken in everyday. For men who are worried about getting enough from food alone, supplements may be an preference. Multivitamins and C only supplements are available to take by maw, but men who are interested in acceptance the greatest benefit of vitamin C to their Johnson, should analyze out penis - good products that contain C. A daily penis vitamin cream ( health professionals patronize Man 1 Man Oil ) is easily massed to the daily post - shower grooming routine and it will help load the penis up with much needed vitamin C and other penis - specific nutrients. Bestow daily for a healthier penis; it is that simple!