Stress Can Make Life Miserable: 10 Things You Need to Know About Magnesium Nutrition That Will Help You Combat Stress

In today ' s environment, economic stress and job stress is on everyone ' s mind. Although stress can come at you in many forms both physical and mental, our bodies respond similarly to both types by increasing the use of and need for magnesium to preside the stress. Here are 10 things you need to know about magnesium nutrition that will help you influence stress.

Stress expert Andrea Rosanoff Ph. D. talks about how you can protect yourself from stress and / or slake it and live a healthier life.

1. Stress increases the fluid of the stress hormones adrenaline and adrenal cortisone, which are usually called the fright, pace or fight hormones in that they help people survive during threatening situations.

2 Stress can cause magnesium lack and a deficiency of magnesium magnifies stress. When stress becomes constant in our lives— be it mental, emotional, environmental or physical— the continual state of hypervigilence of our bodies and cells can be detrimental to our health. This is especially true when one is low in magnesium— usually the circumstances in today’ s diet of highly clear foods. Going through a stressful duration without forcible magnesium can set up a distress that, if not corrected, can linger, causing more stress and further health problems.

3. Magnesium supports our adrenals, which can be jaded by stress. A magnesium deficiency in the body is knowing over of the many extraordinarily important enzyme systems that depend upon magnesium, some being important for energy production and storage. A strain on the adrenal glands puts a strain on the magnesium dependent energy system of the body. So, a low magnesium level during stress can cause energy lack that leads to enervationweakness and tiredness, weakening your ability to mastermind stress.

4. Under prolonged stressful conditions the body loses more magnesium than usual through one ' s urine and sweat, adding to magnesium shortfall and lowering your stress defenses.

5. Magnesium is the anti - stress mineral. Without striking magnesium, the nerve cells become worried and over - reactive. This can cause the over - haggard person to become highly sensitive and nervous even when away from the stressful environment.

6. Feelings of nervousness, storm and being unable to relax may be signs of needing magnesium. The stress response involves the influx of calcium into cells, resulting in a temporary, drastic change in the cells’ internal magnesium - to - calcium ratio. Average cells at rest contain 10, 000 times more magnesium than calcium. If the amount of cellular magnesium torrent however, calcium flows into the cell when NOT required. Such an imbalance, puts the cell into a hyperactive state. This can cause unwanted muscle contraction and lead to painful cramping. The muscles need a proper magnesium - calcium balance in establishment to relax.

7. Stress affects heart health. Since stress depletes magnesium from your body, low magnesium / high calcium levels can cause cells to physically change. High calcium makes bones stiff and hard, which is good, but when improperly assimilated in soft tissues it becomes a problem of calcification. This stiffness in artery and heart cells can basket proper function and can be a factor in heart disease. Gratuitous calcium on top of low magnesium status is a very rife problem. Calcium supplements can be good for bones in a healthy body, but cannot be properly assimilated in a low - magnesium body.

Superfluous calcium in an unbalanced body can deplete magnesium from the body and make a low - magnesium body worse.

Choice constitute and researcher, Mildred S. Seelig, MD, explains “ Calcium is an important essential nutrient, but it must be attentive and controlled, and balanced by direct magnesium if it is not to cause damage to the cells and the body as a whole. ” For these exact reasons fortuitous calcium can become a real problem, while extrinsic ingested magnesium, on the other furtherance, is not a concern. Deviating calcium, magnesium does not build up in the body— additional amounts are neatly burgundy out.

8. When stress depletes magnesium stores to an abnormally low level, arterial spasms can determination. For yielding magnesium levels in arterial muscle cells cause the arteries to relax, or originate, arteries constrict when magnesium levels are low. If this occurs in the coronary arteries, chest pain or angina can collect.

9. U. S. Department of Agriculture research shows that over half of Americans do not get enough daily magnesium in their foods. To preserve your magnesium grade, avoid pure foods, educate yourself on nutrition, eliminate stress from your life as much as possible and supplement your diet with the natural anti - stress mineral - magnesium.

10. One of the most absorbable forms of magnesium is magnesium citrate. It is available at most health food stores or vitamin shops in a powder form that can be mixed with hot or cold water.

The following bread lists the RDA’ s for nutritional magnesium. RDA is based upon practical observations. The RDA is the amount of a nutrient that will suitable the daily needs of nearly all healthy persons in an age - gender cartel.

Age - Gender Congregation Magnesium RDA

Milligrams / day

1 – 3 yrs 80 mg

4 – 8 yrs 130 mg

Girls:

9 – 13 yrs 240 mg

14 – 18 yrs 360 mg

Boys:

9 – 13 yrs 240 mg

14 - 18 yrs 410 mg

Women:

19 – 30 yrs 310 mg

31 – 50 yrs 320 mg

51 – 70 yrs 320 mg

Over 70 yrs 320 mg

Men:

19 – 30 yrs 400 mg

31 – 50 yrs 420 mg

51 – 70 yrs 420 mg

Over 70 yrs 420 mg

Pregnancy:

aged 14 – 18 yrs 400 mg

aged 19 – 30 yrs 350 mg

aged 31 - 50 yrs 360 mg

Lactation:

Aged 14 – 18 yrs 360 mg

Aged 19 – 30 yrs 310 mg

Aged 31 - 50 yrs 320 mg

In general, oral magnesium supplements are absolutely safe, especially when ingested by people with healthy kidney function. Always consult with your doctor.

Medical Disclaimer:

The ideas, procedures and suggestions contained in this article are not intended as a substitute for consulting with your physician. All matters once-over your physical health need medical predomination. Neither the author nor the publisher shall be liable or important for any loss, injury or damage allegedly arising from any information or suggestion in this article. The opinions accurate in this article serve the personal views of the author and not the publisher.

Staying in Rhythm With Family

Busy families yearn for a slower, simpler life… one that is suggestive of the long, and more expansive summer days. When the academic open eyes allotment starts, lives become inundated with rigorous schedules. This is when our ability to keep the headquarters on balance within our lives goes a little ( or a lot ) awry. We plunge into spending less time face engaging actively with our families and ourselves, and shift to a more sedentary, controlled indoor existence, one of computers, television and phones. Add quick “ go to “ snacks and fast foods to this picture and what you are uncherished with is a combination of emotional stressors involved with foods laden with sugars and chemicals that add more stress to the body. This “ Standard American Diet”, appropriately termed S. A. D. applies not only to the foods we eat, but to our emotional, mental and spiritual foods as well. It is in reality ALL connected.

This picture doesn’ t have to be yours. If you are struggling to find ways to stay connected in a healthy way to your family and yourself, try a different approach.

My suggestions for activities to maintain a connection to yourself and your family:

* Say “ yes” to the activities and people that illegitimate a touch of having gained more from the exchange than you came into it with.

* Eliminate activities, social engagements, and people that don’ t serve you. These, literally, bleed your energy.

* For things which you feel you “ MUST” do, incorporate your family and friends into these. Find a way to make it less like work and more like a mutual experience that can encourage opportunities for deepening your relationship. In other words, find the joy.

Some examples to build on my last point:

* Perhaps you can programme the bill lucrative to happen when you have no obligations and your children are with their friends. Take this time to play your favorite music, light incense or a candle….. bring some element of phenomenon or pleasure to what you are doing.

* If you have a dog, have your children and don’ t just gait the dog. Build in time to take a longer turn. Identify if you can encourage your children to promenade a vim supplementary every day to survey if they can reach a definitive mile label you pre - set and suggestion them a trip to the movies once you span that goal.

Meal Planning is the peculiar most troublesome attribute of nourishing our family and ourselves at the most basic level. Many families do not cook their meals and sit down for entertainment anymore. If they do sit down, a good symbol of families have the television going and do not engage in conversation. This has game the health of many families. It is fine to partake in a bit of this from time to time. It is not what families do occasionally that makes in influence. What a family participates in from day to day as a habit is what sets the stage for how they interact with one farther.

For suggestions on quick meals and easy snack foods that you can either make or buy to make safe that you are choosing the healthier options for yourself and your family, visitation my blog, www. findyourorganicsoul. com

The most decisive part of this equation, however, is not smartly what you are feeding yourself and / or your family, but tolerably what you are feeding these minds and hearts. This is what nourishment is quite about.

Over the Counter & Prescription Allergy Medications

Millions of people are affected by allergies a extent. Everyone who has allergies experiences different symptoms congestion, runny nose, sneezing, sniffling, coughing, red, itchy eyes, and swelling. Depending upon your symptoms will determine your treatment plan. There are several types of treatments available, alternative, home remedies, over the counter medicines and prescription medications. Not every treatment will work for everyone. You need to determine which treatment path works best for you. Medications are available to treat all the symptoms that coincide with allergies. There are even combination medications that will treat several symptoms at once. If you decide to treat with an allergy medication make thorough you read the method before taking any. Plus many allergy medications can have side effects, so be unmitigated to check the categorize before you buy it. Allergy medications enter antihistamines, decongestants, steroids, bronchodilators, mast cell stabilizers, leukotriene modifiers, combination drugs, over the counter products, and immunotherapy. Many of these products are available in both over the counter and prescription grade. Most usually it’ s best to start with over the counter products and then consult your physician if your symptoms persist.

Antihistamines

Histamines cause allergy symptoms such as cardinal, swelling, itching, and valid secretions. Allergens trigger immune system cells known as mast cells to release histamines into the body. Histamines add to blood vessel receptors causing them to enlarge. This is a catalyst that stimulates all the other allergy symptoms that can happen. Antihistamines prevent these symptoms from occurring by blocking histamine receptors. Anti histamines are available bovver the counter and can be prescription taken as pills, liquid, nasal spray or eye drops. Over the counter antihistamines introduce Allegra, Benadryl, Claritin, Zyrtec and many more. Over the counter antihistamines can cause torpor. Non - sedative antihistamines are only available by prescription. Prescription antihistamines accommodate Clarinex, Xyzal, Astelin as a nasal spray and Emadine and Livostin as eye drops.

Decongestants

Congestion is just one of many allergy symptoms. Blood vessel receptors in the nose swell and enlarge in response to allergens. Swelling produces mucous and serum in the nasal passages, and throat and fuchsia and swelling in the eyes. Decongestants shrink swollen tissues and blood vessels. They relieve symptoms of nasal swelling, congestion, mucus secretions and healthy. Decongestants are repeatedly used adjoining antihistamines to relieve allergy symptoms. Decongestants come in the forms of nasal sprays, eye drops, liquids, and lozenge forms. Nasal sprays and eye drop decongestants should only be used for a few days, as long - term use can make symptoms worse. Other forms of decongestants such as pills and liquid feasibly taken for longer periods of time safely. Decongestants may raise blood pressure, cause insomnia, passion and restrict urinary flow. Over the counter decongestants append Zyrtec - D, Sudafed, Afrin nasal sprays, Visine eye drops and Allegra D.

Prescription decongestants such as Claritin D combine a decongestant with farther allergy medicine.

Steroids

Steroids, also known as corticosteroids are used to reduce swelling and inflammation caused by susceptible reactions. Steroids prevent and treat allergy symptoms such as nasal stuffiness, sneezing, and itchy and runny nose. For allergies you can take corticosteroid pills, steroid inhalers for asthma and nasal sprays for nasal allergies. Steroids are very effective at treating allergy symptoms but must be enticed daily to indicate their benefit. Start taking steroids 1 - 2 weeks even if you are not having allergy symptoms so they can build up in your system before you notice their full reflex. A physician must prescribe steroids. Side effects of steroid use embrace cough, hoarseness, yeast infection of the abyss, weight gain, sap tenure, high blood bother, muscle weakness, diabetes, cataracts, and bone thinning. Nasal steroids enter Flonase, Nasonex, Rhinocort and Beconase. Inhaled steroids append Azmacort, Flovent, Pulmicort, Advair and Symbicort. Steroids in the form of eye drops consist of Alrex and Dexamethasone. Oral steroids build in Deltasone and Prednisone.

Mast Cell Stabilizers

Mast cell stabilizers stop the afterlife of histamines form mast cells. When distressed mast cell stabilizers have an anti inflammatory sequel to treat inflammation in the bronchial tubes. They are available in inhalers, eye drops, and nasal sprays. Much like steroids, mast cell stabilizers must be taken for several weeks to feel their full benefit in the body. Some side effects of mast cell stabilizers constitute throat irritation, coughing, skin rashes, burning, stinging or fuzzy vision. Mast cell stabilizers build Intal, Tilade, Crolom, Alomide, Opticrom, Alamast and Nasalcrom.

Combination Drugs

Combination drugs for allergies contain both an antihistamine and a decongestant to reduce multiple symptoms at the same time. Other combinations enter an allergy medicine with an asthma medication and an antihistamine with a mast cell stabilizer. Over the counter combination allergy medications comprise Allegra D, Caritan D, Zyrtec D, Benadryl Allergy and Sinus and Tylenol Allergy and Sinus. Prescription grade medications receive Semprex D, Naphcom, Vasocon, Zaditor, Patanol and Optivar.

Immunotherapy

Immunotherapy is also known as allergy shots. Your physician can give allergy shots. These shots slowly expose the body to increased levels of allergens. This allows the body’ s immune system to build up a tolerance to the allergen thereby decreasing the body’ s loath reaction and reducing the fated symptoms. Immunotherapy is the most effective form of treatment for people who suffer from allergies more than 3 months out of the clock.

Over the Counter Products

Further over the counter products such as zestful solution, neti pots, and artificial keen are available to minimize the affect of allergy symptoms in ones daily life. Although they do not contain any medicine these products can ease allergy symptoms on a daily basis.