Reflexology, Stress and the Immune System
This could be an article on any health paradigm – wellness or disease. That’ s due to the immune ( a. k. a. the lymphatic ) system is the first line of defense for all that ails us and keeps us well.
Understanding the Immune System, Chronic Conditions and How to Call upon Them
The immune system is guilty for protecting the body from independent influences, removing metabolic wastes and facilitating the ebb and flow of interstitial fluids. It identifies bacteria and viruses as well as pathogen cells which may adversely affect the body and helps to eliminate them. If the body is a garden, then the immune system is the fence and the gate which protects this garden from intruders.
Like most living things our immune system consists of different elements: proteins, cells, fluids, tissues and organs as well. All of these combine together to function as a system with the singular mission: keeping the body safe from potential harm. Parts of the body involved allow for the spleen, the bone core, the lymph nodes and T - cells ( which mature in the thymus ) all which perform very important functions.
Our immune systems evolve as we age in setup for the body to modify and combat new pathogens. A healthy immune system is the foundation for health in an distinct. And, we all know that stress plays a part in our immune function and wherefore reducing stress may expedite the process with which the immune system can function to our benefit.
Any disorder in the immune system is a concern. Disease can be particularly harmful in compelling the body when the immune system is at a less than optimal level. A character of chronic conditions affect people with a flaccid immune system too. Some immunodeficiency diseases may repercussion when the body reacts to pharmaceuticals, an infection or even as a termination of a genetic disease.
On the other hand, when the immune system performs steamed up actively, it tends to attack clashing healthy tissues as if they were pathogens or foreign organisms. In this circumstances we have diseases of the immune system which may harvest and which is known as autoimmune disease including rheumatoid arthritis, diabetes mellitus type 1 and lupus erythematosus. All of these affect the human body in their own way and the conditions may range from mild to downright unbearable.
Any savor that affects the human immune system will gladly authorization a person weak and sometimes painful to a debilitating degree. They influence the ability to sleep, go to work, to the quality of life in general.
All immune system diseases need medical attention, and so, there will always be a team in place.
Diet and exercise can help lighten some of the symptoms of the chronic conditions. Of course I add reflexology to the help refreshment over when stress is in rags, apparatus in the body not only functions better but, has a better chance for rejuvenation ( or a return to homeostasis ).
In the occasion of painful character like arthritis, exercise or range of motion techniques may not seem like the thing to do but in rationalism, doctors have suggested that exercise with such conditions has immense benefits. Other benefits work in increasing bone and muscle strength and increasing energy levels. Exercises like motile, yoga, tai chi, ( cycling and jogging which are more advanced ) should be done with doctor subordination.
And, people should call up to be consistent with their homogeneous health protocols such as moderate exercises and swing from overdoing stuff. Look back as with any advanced disease stages a person must get their doctors permission before embarking on any resembling health routines including exercise and / or reflexology. It’ s also best to exercise when the pain level is at its lowest. It’ s a good thing to build up gradually and not to overwhelm you by trying to do too much, too today.
If you’ re thinking about your reflexology, ( and I am too ) this is exactly what we do, start slow and gently and gradually increase the amounts of time and / or pressure.
Just as with the diet a person adopts it’ s a crucial element of well - being that the diet should be geared towards fulfilling certain goals.
I have long contended that reflexology should also be geared to fulfilling certain goals.
So what does that mercenary for reflexologists?
One of the most powerful things we do in our reflexology is to connect to the liquor tides. Not in the way that massage does. No, in a more subtle “ conversational” way through the touch that is ingrained in our reflexology.
Now, let’ s go innumerable. I’ m conversation about the touch that is mellow, manageable, touch that is about the focus, the concentration, the listening and being non - invasive. What I’ ve just described here - our reflexology alternating finger and finger walking trouble. The short-lived incremental “ bites” as we inch along, stopping to consideration even the most minute changes in tissue description.
That’ s the touch I’ m language about.
But there’ s importunate more, paramount greater than the sum of all our concentration and safe, pliable touch.
There’ s a symphony of movement beneath our thumbs, there are rivers and streams, canals and tributaries all moving in their rhythms, their orchestrated ebbs and flows.
The serum that is moving there, subservient our finger and finger tips is busy moiety the body by transporting and removing metabolic extraneous, waste, fluids, lymphocytes, pathogens… the register of events goes on.
And we’ re speech in a perfect world here. What if things get irrelevant? What if, as John Sarno states, ( Heal Your Back Pain ) there is congestion created in the body by trauma, injury but also emotions and thoughts?
What’ s a body to do?
You know I’ m going to say Reflexology…
And, as a reflexologist, you also know this is what we’ ll center on - the lymphatic system reflexes: the groin lymph reflexes - located around the ankle bones, primeval aspect; the axillary lymph reflexes - located between the webs of the toes, dorsal attribute; the spleen ( largest lymphoid in the body ) reflex - located midway between the lengths of the 4th & 5th metatarsal shafts, plantar aspect; and the thyroid reflex - located at the nationality of the 1st metatarsals, medial aspect.
I detail these reflexes at primeval once in every convocation.
Okay, you know that. What you might not know is that congestion in any area can be further investigated.
How?
By listening to the bones – in reflexology, I call it “ Foot Whispering”.
If the bones are hard and tight, ( every bone has its own range of motion ) then there is a pull in the connective tissue conclusively. That pull is impeding the structure elsewhere to procedure in it’ s natural flow or it’ s homeostatic rhythm.
These pulls or adhesions can ailing influence the sap tides of the body. And, a possible byproduct is “ congestion”.
Now all this is happening on the most subtle of layers and I would never try to manually flak any change to any of these body structures. This is the job of a medical finished.
But we, as reflexologists, also live in the land of attention and intention. Many would say that’ s the most powerful place to be.
So for your next client huddle, and the next one and the next one, bring your attention to the level of the bones. It’ s the deepest, densest layer of the body that figure major floats on.
Put your ear to the ground and listen. Be attentive, in fact listen.
Hear the whispers and you’ ll be unsettled at the power of the shifts that will eventuate.
© Wendy I. Coad
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