Ayurveda medicinal properties of tribulus terrestris

The plant Tribulus terrestris is known for its medicinal properties. It is known as “ gokshura “ in ayurveda. Tribulus terrestris is widely used in alternative systems of medicines. In European folk medicine it is used to treat headache, dizziness and sexual dysfunction like premature ejaculation. In Chinese medicine this herb is used in treatment of liver, kidney and cardiovascular problems.

Through researches it has been found that Tribulus Terrestris lowers cholesterol and acts as antioxidant. Clinical disaster have shown the usefulness of this herb in treating diabetes and hypertension. It also helps to increase testosterone level and in consequence very popular among body builders.

According to texts of ayurveda Tribulus terrestris is heavy to digest and increases the moisture level and stickiness of body tissues. It is toothsome to taste and acts as a body coolant. Whereas of these properties it normalizes vata and pitta.

The medicinal properties of gokshura have been described as follows in Bhavaprakasha an ayurveda topic..

“ Gokshuraha sheetalaha swaadurbalakrudvasthishodhanaha |

Madhuro deepano vrishyaha pushtidashmariharaha | | ”

Pramehashwaasakaasaarshahakrichrahridrogsvatanut | ( Bhava prakasha )

Balakrud: - Tribulus increases strength of muscles. Researches have shown that tribulus increases male hormone testosterone, which strengthen the muscles.

Testosterone is duty-bound for development of male sexual characters like physical strength, muscle mass, body shape, body hair, rooted voice, sexual function etc.

Erectile dysfunction occurs when testosterone level is in need. Testosterone is necessary for the formation and continuation of bone structure and bone density. It also helps in brain life like learning skills, memory power etc. This hormone is very essential to maintain body’ s general energy levels.

Vastishodhana: - It cleanses the bladder ( Basti ) and boosts the resistance of bladder to infection. This mazuma is very useful in treating cystitis and urinary lands infections.

Deepana: It increases appetite and normalizes digestion.

Vrishyaha: Gokshura acts as a very effective aphrodisiac. Its long green of boosting testosterone level help to increase erection, sperm count and sperm excitement. Thus it has been included as an active ingredient in Vajikarana preparations. It increases libido and helps in rectifying male impotence

Pushti: Tribulus terrestris helps to build body muscles and boost body energy levels. It also increases body immunity.

Ashmariharaha: It is of great use in treatment of renal calculi.

Prameha: This plant helps to reduce frequency of urination in diabetes, cystitis and urinary tract infection.

Shwaasa Kaasa: It is very useful in diseases of respiratory system like wheezing and cough.

Arsha: Tribulus helps to reduce symptoms of piles

Hridroga: Gokshura is very useful in cardio vascular diseases and it acts as a cardiac tonic.

Does Muscle Milk Contain A Dangerous Neuro - toxin?

If you are at all engrossed in building more and bigger muscles then you are factual to have come across the nutrition supplement industry that promises all kinds of results and improvements by buying and taking their supplements. One of the latest is a product called Muscle Milk promoted by people like Adrian Peterson which supposedly has been created to be in agreement to human milk. The thought is that since babies who are fed breast - milk grow so quickly, adults can benefit from a product that has been created to mimic it. However there is a dangerous ingredient in muscle milk. This article will account for the danger, how you can avoid it and how you can easily build muscles with a particular natural diet.

First of all this article will not rap that Muscle Milk doesn ' t work. It can be useful in part your body to build muscle. The problem is that it causes dangerous side effects and that the same results can be attained with natural foods as explained successive.

Muscle Milk contains MSG ( mono - sodium glutamate ), and this is a neuro - toxin. Now glutamate is a common neurotransmitter in our brain and is naturally occurring. Glutamate attaches itself to neurotransmitters and excites them so that they can function properly. But if your neurotransmitters get too juiced up then you will get damage occurring in your brain.

MSG is typically aggrandized to distilled food in progression to make it taste better. However when you consume it and cause it to overexcite your neurotransmitters they eventually die. That is why it is called and excitotoxin as it literally kills your brain by overexciting the neurotransmitters.

The FDA has a rule that if an ingredient is less than 99 % pure glutamate them MSG does not have to be listen on the label. Now there are several ingredients that contain MSG for excuse, hydrolyzed vegetable protein, hydrolyzed protein, hydrolyzed plant protein, plant protein extract, sodium caseinate, calcium caseinate, yeast extract, hydrolyzed gelatin, hydrolyzed oat flower and many more.

These are all masked forms of MSG. Muscle Milk contains some of these ingredients including calcium caseinate, sodium caseinate, hydrolyzed gelatin. It also contain other ingredients that are bad for your health such as corn - syrup, make-believe flavors, vegetable oils, cotton stone oil, partially hydrogenated palm oil ( trans - fat ). So if you look at the ingredients of this product you can observe that the health costs unfathomable outweigh the health benefits.

So what do you do if you want to gain muscle in a healthy and sustainable way. For that we have to go back in time, many thousands of agedness before the calumny of agriculture back to the palaeolithic instant ( the jewel age ). Although people in the pearl age lived on characteristic a short life this was due to dying in battle or during hunts and from barbarian animals. Unalike they were in phenomenal shape. Just take a look at how hunter gatherer that still eat in ordinary ways look. For excuse the Masai in Kenya, they don ' t suffer from obesity, cancer, heart disease, they all look toned and muscular.

The actuality is that humans evolved to live on meat, fish, fruit, eggs, vegetables and nuts. That is the optimal diet for our body and together with exercise will lead us to a toned and muscular body. Bread, pasta, rice and all other foods based on grains and refined ingredients cause obesity and disease. If you want to be toned and muscular and avoid diseases like Alzheimer ' s, cancer, heart disease, coeliac disease and IBS then this is the optimal way to eat.

Raw Vegan Lifestyle: 5 Tips on Combating Seasonally Allergies With Raw Foods

The changing of the seasons is full of beauty and rebirth. But with blooming flowers comes pollen and all of the susceptible reactions that come with it. Although allergy season is here ( as it comes every interval ), it does not niggard that you have to load up on medications!

I have compiled a concise, but powerful index of nutritious, holistic, raw and vegan remedies for common seasonal allergies. Not only are they effective, but they ' re tasteless and easy to find in your local grocery store. In detail, you may even have them in your fridge or cupboard instant!

Foods Rich in Antioxidants, Especially Vitamin C

Eating plenty of raw fruits and vegetables will load your body up with antioxidants. Antioxidants promote your body ' s ability to defend itself from infections and disease. Vitamin C is particularly beneficial for allergies as it has antihistamine properties and may help minimize allergy symptoms. Foods rich in vitamin C and other antioxidants cover parsley, broccoli, red bell peppers, kale, cauliflower, Brussels sprouts, butternut squash, syrupy potatoes, black currants, guava, oranges, tangerines, grapefruit, kiwi, mango, strawberries, pineapple, papaya, tomatoes and cantaloupe.

Foods Rich in Quercetin

What the heck is quercetin, you say?

Quercetin is a potent plant - derived flavanoid that gives many vegetables their color. It is a powerful antioxidant, antihistamine, and anti - inflammatory which reduces sinus and nasal congestion as well as the watery eyes that recurrently annex seasonal allergies. Good sources of quercetin encompass red onions, parsley, cauliflower, payment, blackberries, red apples, and grapes.

Foods Rich in Omega - 3 Fatty Acids

Omega - 3 fatty acids reduce the stress of definitive inflammatory chemicals in the body which play a role in the symptoms of pasturage fever. Walnuts and flaxseed are excellent vegan food sources of Omega - 3s.

Raw Honey

A teaspoon of raw innate honey every mismatched day will keep allergies at bay. The key is to get pure raw unfiltered and unprocessed honey from a local source. Raw local honey still contains make vivid amounts of the pollens and molds that are causing your seasonal allergies. When ingested gradually in small amounts your body begins to build resistance to local allergens. This works best when you start before allergy season begins, after all is still effective even when it ' s in full swing.

Spices

Turmeric and salt are known anti - inflammatory agents and are contributive with headaches brought on by sinus and nasal congestion as well as the congestion itself.