Does Muscle Milk Contain A Dangerous Neuro - toxin?

If you are at all engrossed in building more and bigger muscles then you are factual to have come across the nutrition supplement industry that promises all kinds of results and improvements by buying and taking their supplements. One of the latest is a product called Muscle Milk promoted by people like Adrian Peterson which supposedly has been created to be in agreement to human milk. The thought is that since babies who are fed breast - milk grow so quickly, adults can benefit from a product that has been created to mimic it. However there is a dangerous ingredient in muscle milk. This article will account for the danger, how you can avoid it and how you can easily build muscles with a particular natural diet.

First of all this article will not rap that Muscle Milk doesn ' t work. It can be useful in part your body to build muscle. The problem is that it causes dangerous side effects and that the same results can be attained with natural foods as explained successive.

Muscle Milk contains MSG ( mono - sodium glutamate ), and this is a neuro - toxin. Now glutamate is a common neurotransmitter in our brain and is naturally occurring. Glutamate attaches itself to neurotransmitters and excites them so that they can function properly. But if your neurotransmitters get too juiced up then you will get damage occurring in your brain.

MSG is typically aggrandized to distilled food in progression to make it taste better. However when you consume it and cause it to overexcite your neurotransmitters they eventually die. That is why it is called and excitotoxin as it literally kills your brain by overexciting the neurotransmitters.

The FDA has a rule that if an ingredient is less than 99 % pure glutamate them MSG does not have to be listen on the label. Now there are several ingredients that contain MSG for excuse, hydrolyzed vegetable protein, hydrolyzed protein, hydrolyzed plant protein, plant protein extract, sodium caseinate, calcium caseinate, yeast extract, hydrolyzed gelatin, hydrolyzed oat flower and many more.

These are all masked forms of MSG. Muscle Milk contains some of these ingredients including calcium caseinate, sodium caseinate, hydrolyzed gelatin. It also contain other ingredients that are bad for your health such as corn - syrup, make-believe flavors, vegetable oils, cotton stone oil, partially hydrogenated palm oil ( trans - fat ). So if you look at the ingredients of this product you can observe that the health costs unfathomable outweigh the health benefits.

So what do you do if you want to gain muscle in a healthy and sustainable way. For that we have to go back in time, many thousands of agedness before the calumny of agriculture back to the palaeolithic instant ( the jewel age ). Although people in the pearl age lived on characteristic a short life this was due to dying in battle or during hunts and from barbarian animals. Unalike they were in phenomenal shape. Just take a look at how hunter gatherer that still eat in ordinary ways look. For excuse the Masai in Kenya, they don ' t suffer from obesity, cancer, heart disease, they all look toned and muscular.

The actuality is that humans evolved to live on meat, fish, fruit, eggs, vegetables and nuts. That is the optimal diet for our body and together with exercise will lead us to a toned and muscular body. Bread, pasta, rice and all other foods based on grains and refined ingredients cause obesity and disease. If you want to be toned and muscular and avoid diseases like Alzheimer ' s, cancer, heart disease, coeliac disease and IBS then this is the optimal way to eat.

No, Having Muscles Does Not Make You Stupid!

Hey you. Yep you, the guy reading this. I goal I ' m not breaking facts to you here, but the general public doesn ' t have much respect for exercise and physical hustle.

Oh unambiguous, kids are optimistic to play sport and be active, but once they become adults, things change mink quickly. An adult ( especially a source ) who continues to stay active and in great shape is usually viewed as being a little strange and immature. I have lost pathway of how many times friends and people admonished me to, " Grow up and evade all that childish nonsense. "

Linked to this air is the presumption that men with muscular bodies are stupid. Possibly it ' s just sour grapes, but it ' s an philosophy that ' s certainly ubiquitary. We hear it in expressions like " schmo strength " and " brains over brawn. " People go around muttering stuff like, " I ' d moderately have intelligence and personality than muscles. "

But why does there have to be a choice? Why must it be one or the other? The answer is that it doesn ' t. I can give you plenty of examples to block this. Former Mr. Universe, Bob Paris, is an excellent writer, with many engaging books under his belt. He ' s also a brilliant speaker, environmentalist and activist.

And think for a moment about the icons of 1980s game cinema: Dolph Lundgren, Sylvester Stallone and Arnold Schwarzenegger. Dumb musclemen, right? Askew. Lundgren has a Masters nicety in science; Stallone is a high-priced screenwriter and movie adviser ( who do you think wrote the script for the first Oscar - winning Callous film? ); and Arnold... well, you don ' t get to go from poor immigrant to Doyen of California unless you ' ve got some wisdom.

In ancient Greek culture, this leaning didn ' t exist. The heavy metal Greek gymnasium was more than a place to exercise the body; it was also a place to train the mind. Mathematics, politics, philosophy, literature - all of these were topics of discussion. The mind and the body were practical as parts of a whole, not as separate things.

This is certainly true of my own personal experience. I recently transformed my body dramatically through exercise, and it didn ' t make my IQ drop at all. In actuality, I have benefitted from better cynosure, discipline and quiet.

This entire conception of a body / mind dichotomy is a picture recent one. Feasibly it ' s since of the so - called Information or Digital Age we live in. Who knows? But what I do know is this: if circumstance is stupid, it ' s that conception.

Best All Over Muscle Muscle Mass Building Exercise

Part of the Hardgainer Workout philosophy is to exercise as efficiently as possible in the gym, and one of the easiest ways to gain healthy weight is by using free weights. Today I want to talk about one of the most productive, muscle building exercises that you can do in the gym: the DEADLIFT. Don’ t be intimidated by the name. The deadlift is a whole body, multi - joint, ultra - metabolism boosting exercise that should be incorporated into your routine. You need this Hardgainer exercise in tidiness to gain muscle mass and build your body.

Retain that even though you’ re trying to build muscle mass, you need to sizzling up properly before creation your weight routine. A brisk cardio rally of fifteen minutes or so should lukewarm up your muscles sufficiently for your weights confab. Through the Deadlift works all your muscle groups, you may want to halt the smaller muscle workouts to get the most out of this exercise.

One note before you start, it’ s important that you eat well and get enough sleep. Look through the other articles on the Hardgainer blog to find tips that will help you accomplish both these things. Also, you should go and survey a doctor or a chiropractor before early this exercise, in that it will levy your back and knees.

Here is how to perform a regular Deadlift:

1. Place the barbell on the ground as your first-hand position. Do with a low weight until you get the get of the form and are confident that you’ re performing it correctly.

2. Step close to the bar with your feet shoulder distance apart. Toes pointing out in contrary directions.

3. Squat down so that your knees are behind your toes, your weight is in your heels and your chest is up.

4. Place your hands on the bar, in addition than your mindset.

5. Pushing through your heels and keeping the bar close to your shins, straighten your legs and stand up to a soft - lock in the knees. DO NOT fully lock out your knees. And conjure up to keep your chest forward.

6. Repeat the motion. ( Squat down, chest up - getting your thighs duplicate to the ground and push through the heals to standing ) It’ s very important to perform this exercise with the proper form in rule to gain the maximum benefit of gaining muscle mass fast. Brood over to always lift with your back law-abiding!

Make unmistakable you lift with your legs and keep your upper body is as true as possible.

Never alpha in your back!

As a stale edict of operate here are the reiteration ranges you want to do based on your muscle building, Hardgainer goals.

1 - 6 reps = Strength

6 - 15 reps = Muscle Size

15 - 25 = Muscle Toning

This is a probably behest, but depending on your thorough muscle building routine, you’ ll need to vary your training.

Envision the muscles you’ re energy as you complete the Deadlift motion. You’ ll want to contain this into your Hardgainer routine only once or twice a tour, over if you do the Deadlift correctly, you’ ll need a day off to own your muscles to shape up. It’ s a killer, especially if you’ re using really heavy weights.

So why is the Deadlift one of the best exercises in the gym? Well, the more muscles you activate, the more weight you can lift. The more muscle you work, the more calories it takes to do the movement and to repair the muscles. This equals a more productive and effective workout in addendum to creating a amassed boost in your metabolic ratio. Up to 48 hours! So incorporating a barbell row, or other multi - joint, large muscle exercise, is notably important when you are trying to gain healthy weight. If you were to do cardiovascular exercise you would boost your metabolic ratio for 1 - 2 hours. If you do weight lifting ( especially large muscle movements ) you get that 48 hour boost. That ' s huge!

Do a Hardgainers Weight Training Workout every other day and your metabolism is boosted 100 % of the time. Not to mention that when you add lean muscle it burns 40 times the calories pound for pound to body fat. Think of that! This is how you can build muscle fast! Each pound of muscle you add and each pound of fat you get rid of you become a higher calorie burning machine. Essentially you’ re making it easier to keep the weight off while gaining muscles.

Again, you should eat the best food and sleep 8 - 9 hours every night – Check out my posts at my blog.

I will be back right now, and tell you about my Deadlift Killer Routine – guaranteed to work your body hard to build extreme muscle and to help you gain healthy weight! This is something that Hardgainers and thoroughly common gainers should read and try!