No, Having Muscles Does Not Make You Stupid!

Hey you. Yep you, the guy reading this. I goal I ' m not breaking facts to you here, but the general public doesn ' t have much respect for exercise and physical hustle.

Oh unambiguous, kids are optimistic to play sport and be active, but once they become adults, things change mink quickly. An adult ( especially a source ) who continues to stay active and in great shape is usually viewed as being a little strange and immature. I have lost pathway of how many times friends and people admonished me to, " Grow up and evade all that childish nonsense. "

Linked to this air is the presumption that men with muscular bodies are stupid. Possibly it ' s just sour grapes, but it ' s an philosophy that ' s certainly ubiquitary. We hear it in expressions like " schmo strength " and " brains over brawn. " People go around muttering stuff like, " I ' d moderately have intelligence and personality than muscles. "

But why does there have to be a choice? Why must it be one or the other? The answer is that it doesn ' t. I can give you plenty of examples to block this. Former Mr. Universe, Bob Paris, is an excellent writer, with many engaging books under his belt. He ' s also a brilliant speaker, environmentalist and activist.

And think for a moment about the icons of 1980s game cinema: Dolph Lundgren, Sylvester Stallone and Arnold Schwarzenegger. Dumb musclemen, right? Askew. Lundgren has a Masters nicety in science; Stallone is a high-priced screenwriter and movie adviser ( who do you think wrote the script for the first Oscar - winning Callous film? ); and Arnold... well, you don ' t get to go from poor immigrant to Doyen of California unless you ' ve got some wisdom.

In ancient Greek culture, this leaning didn ' t exist. The heavy metal Greek gymnasium was more than a place to exercise the body; it was also a place to train the mind. Mathematics, politics, philosophy, literature - all of these were topics of discussion. The mind and the body were practical as parts of a whole, not as separate things.

This is certainly true of my own personal experience. I recently transformed my body dramatically through exercise, and it didn ' t make my IQ drop at all. In actuality, I have benefitted from better cynosure, discipline and quiet.

This entire conception of a body / mind dichotomy is a picture recent one. Feasibly it ' s since of the so - called Information or Digital Age we live in. Who knows? But what I do know is this: if circumstance is stupid, it ' s that conception.

Anti - Butt Dimple Plan!

I am getting ready to audition for a dance role and I need help NOW! I love your newsletter and I respect your reality. It’ s so hard for me to reckon on all the hype that I descry in magazines with starving models and big muscle guys.

I know that I am a great dancer, I just carry too much weight in my lower body and it’ s keeping me from getting work and moving my career ahead.

I trust you. Would you please tell me what can I do to get these dimples off my a * * fast.

I will be forever thankful. I will also search through your fascinating blog for some more hints too.

- Jazelle

Jazelle, you are totally looking in the right place. I know what you feel. It’ s so frustrating to know that you have the ability, but need to spice up your box. I am glad that you have come to the truth of dance, entertainment and life.

Many magazines want us to try to change the mind of the commonality to accept being obese, unfit or physically unhealthy. That’ s not powerful. It’ s great for a fleeting,

mental exercise in tolerance, but repulsive for your bottom line financially and physically.

Fat is unhealthy and unsightly. There is aught off-target with understanding that. You can be as fat as you want to be, just stop trying to get everyone further to accept it.

I was totally rotund and people were saying the absolute dumbest things to me. They were telling me that I had big bones.. NOT! They told me I had a great personality.

Whatever! My “ great” personality did not stop my body from developing diabetes, hypertension and three rolls around my waist and dimples on my thighs and butt.

Sun Valley Dimple Miracle

I went to Sun Valley, Idaho for a commercial shoot. I went early to play and examine if Arnold Schwarzenegger was going to be there. That is one of his favorite tarriance spots. I didn’ t clock him there, but I did discern him a few months successive at major one of his favorite hangouts.

I got up early the first morning and went hiking. It was such a stimulating experience to be in such a pure environment. No cloud, no red carpets, no stiletto heels, no pancake makeup and no fancy nightclubs with Baron lounges. It was like camping at the Ritz, my favorite sojourn home.

After hiking all day, I was ravaged and went out to cocktails at this great local savor restaurant. I had a small but mellow piece of steak. With it came a real, huge and fluffy

Ruddy Idaho scorched potato. It was both tasty and disgusting at the same time. I seldom eat white potatoes considering they are not on the good carb record. But I figured since I had been active all day, it would be fine. Little did I know that it would be the dawn of a butt dimple building carb attack.

After diner, I walked around position enjoying the singing crickets. On the way back to my company I stopped and picked up some flavored rice cakes. Fat free.. right? Right!

I started with the honey crunch ones and nibbled my way to the white cheese ones. After about a half bag of each, I called it a night.

The next day, I started all over again on the snacks. I loved being out there in the fresh air. I had no conception, fresh air made you so hungry.

After about three days, I went to the gym to workout and I felt like my body had been hijacked! The backs of my arms were soft and sort of dimply. My thighs were full and puffy and there were a few dimples on the back of my thighs that were not there before I got there. I realizing, man, there must be something in the water in Idaho that makes you dimply.

I had unconsciously started eating more bad fat building carbs than I realized. I was focused on low fat, but I now know that the astray carbs can turn your body into a fat building machine.

Jazelle, I had to get my body back into camera shape fast before my photo shoot. Here is what my plan that I used to de - dimplify my body fast.

* The last 3 days brother to the shoot I started drinking herbal, diuretic tea, I upped my water to five quarts.

* I did one relief of cardio each day at low - liberal sentiment.

* Every day, do a full body workout with very lightweights. Did my abdominals every day. If I couldn’ t get to the gym, I would do a circuit workout at home. 3 sets of 20 downreaching squats, 3 sets of 20 Plie’ s, 2 sets of 15 knee pushups and 3 sets of 20 crunches. Then I would go for an hope power shlep.

* I did not eat after 6: 00 PM.

* I ate clean staying away from bad carb foods listed in my Quick Start Energy Program

* I ate lots of high fiber infant vegetables and good carb grains and fruit.

* I ate 4 meals a day slightly smaller than my usual servings. I limited condiments. For those last three days during the diuretic chance, omitted any high salt food.

* I drank herbal dandelion tea for the last three days before my shoot. Dandelion root based tea from the natural food store is best. There are lots to choose from if one does not work out. The flushing properties of any diuretic only lasts for around 3 - 5 days depending on your system.

* I took a multi vitamin with minerals. You loose a lot of minerals using diuretics teas.

Take an Epsom salt bath for the last two nights; it naturally draws dispensable water from the tissues that cause bloating.

Jazelle, try the formula exceeding and you will really penetrate great results. I know I did. I was capsized at how smooth and tight my body was for my shoot. The photographer was so happy with the results as well.

Use this as the prelude of your new program to build the body that you are eminent of. You can do it. It is a life long process, but you can start with this and gape immediate results.

Good luck on your audition. Brood over to have fun and become the music. Express yourself through the dance with strength and passion. Help the judges or the choreographer feel your joy of moving and entertaining and you will succeed.

Dance While You Still Can With all of Your Heart!

Make this your best year ever!

Find Out How to Recognize Asbestos Ceiling Tile in Your Residence

Is asbestos ceiling tile hiding in your home? Are there asbestos particles in your flooring tiles, acoustical or decorative ceiling or wall plaster, insulation, or other items used to build your house? Before blastoff any remodeling, repairs, or replacements it is important to know the answers to these questions. Disturbing any building materials that comprise asbestos will most likely discharge asbestos dust into the unfastened air setting they might be breathed into the lungs. This can result in lung cancer and mesothelioma, a unsafe form of lung tumor.

Once asbestos dust particles are inhaled into the lungs they will cause the body to ride immune system cells to fight them. Sadly, while making an exertion to free the body of those hazardous fibers the immune cells will die. Over the subsequent agedness scar tissue will develop around the dead cells, eventually generating so much blemish tissue the lungs will cease working. Finding and safely removing or encapsulating items made with asbestos has to be performed before any work or repairs are in process. Asbestos removal cost is not economical, but is a small price to salary for eradicating this danger in your home.

What is toxic asbestos?

You can find asbestos all around the world as a naturally occurring mineral. It ' s found in an estimated two - thirds of all rocks in the earth ' s crust. Naturally - occurring fibers are launched into the environment as a consequence of corrosion. A typical solitary will inhale roughly 10, 000 to 15, 000 asbestos fibers and dust particles every day. Though this seems like entirely a bit it is not considered a health risk. Nevertheless, being exposed to higher levels can fruit in lung cancer and mesothelioma.

Locality is asbestos found?

Up until the 1970s asbestos was a standard ingredient found within items that had been used to build schools, workplace buildings, and homes. Standard items that contain this toxic mineral are asbestos ceiling tile, record sheet flooring, cement, air conditioning ducts, sprayed - on ceiling and wall plaster, textured paints, blown - in insulation, roof tiles or shingles, sealants, sprayed - in fire - retardant materials, and thousands of other items.

The sum of asbestos used at this time has dramatically dropped as a upshot of restraint restrictions and warnings. Nevertheless, it still appears in many older houses, schools, and workplace buildings.

What is asbestos ceiling tile?

Asbestos fibers are efficacious and flexible enough to be spun into products that are fire and mad for retardant, in appendix to being uncooked to searing and electricity. This makes them excellent as an insulating relevant. In addendum they hose up sound effectively which is the instigation they are supreme for soundproofing lodgings. Asbestos ceiling tile was most frequently used in ceilings that had been dropped or suspended from the roof. This allowed an corner to be created between the ceiling tiles and the roof which helped reduce sound. This space is also direction heat and ventilation ducts and vents are found which may blow dangerous fibers throughout the building.

Some asbestos ceiling tiles are plainly pronounced as containing the toxic mineral and can easily be spotted, while others are not. Visually inspecting ceiling tiles won ' t enable you to determine with certainty whether or not they incorporate asbestos unless the tiles are plainly glaring. By law, a ceiling tile is presumed to contain asbestos if it was produced previous to 1981.

It is exceptionally vital to not inspire any likely asbestos - containing items should you intend to adjust or repair items in your home. The very best plan is to have an magistrate let you know whether or not it is safe to start your remodeling job before the remodeling work begins. If your home contains this toxic material it must either be encapsulated or completely removed. Lethal consequences might be the foot by-product if proper steps are not followed.