Emotional State: Can We Change How We Feel By Changing Our Behaviour?

How we respond influence’ s how we feel, and the only thing one needs to do to realise this is to change their posture. Many people realise how their body language not only affects how they feel, they also realise how it affects how others feel around them.

There is then an inner change in oneself and inner change in the other person. And one’ s body language can make others clement to them for lesson, or it can cause them to pull away.

Proficient Help

If one was experience some benign of emotional challenge and they were to burrow licensed help, they may be advised to change their behaviour. They might hear that their thoughts, feelings and behaviour are interconnected.

This could cause them to follow on their behaviour and look at how it is impacting their life. And by changing one part, it will enable one to alter the other parts. The key to having different thoughts and feelings will be for them to change their behaviour.

The Other Way

As this takes place, one’ s thoughts and feelings will establish to change. In the opener, one might wonder how their behaviour is absorbing their inner world or they might realise what is taking place.

Once they know what they need to work on, they can enter upon to make the changes that they need to make in scale to feel different. This could niggardly that one has a few things to work on or they might need to change a quantity of things.

One Step at a Time

However, the sooner one begins this process; the sooner they will be able to change how they feel. And just like if one was to build a puzzle - they wouldn’ t be able to put it together all at once, they would have to put it together piece by piece.

The same applies to making changes in one’ s life; it is a gradual process and not something that will happen cruising. It will be important for one to be able to knob frustration and to delay gratification.

The Pull

Although one wants to change, there is still going to be the pull of what is confidential. Just being one’ s behaviour is having a negative aftermath on their life, it doesn’ t tight-fisted that one can smartly let go and do something greater.

This is why one will need to recognize themselves of what will happen if they perdure to operate in the same way and to use the pain that it creates to drive them forward. Through their compulsion to this process, they will gradually change how they feel.

Persistence

So if one sticks with this process, they might attention subtle changes or they could feel completely different. This could mercenary that one goes from feeling depressed to innervation as though they are alive once more.

One could find that they are no longer as angry and that they are able to feel more at peace. Perhaps they used to suffer with anxiety and this has now resolved down or even irrecoverable.

Behaviour

While some people are going to regard that it is always one’ s behaviour ( or even their thoughts ) that defines how they feel, there are going to be others who have a different outlook. One could find that although they have variant their behaviour, they still head up enjoyment the same.

There is then a difference but it promptly ends, and one may feel as though they are tidily refusing how they really feel.

This could tight-fisted that one ends up focusing on their thoughts instead and tries to change how they feel that way.

Greater Instigation

However, what if the reason one feels as they do has bagatelle to do with their behaviour or even their thoughts? Now, it is clear that how one behaves will have an impression on their thoughts and feelings, and one’ s thoughts will also play a part in how they feel and proceed.

But this doesn’ t mercenary that one’ s behaviour or their thoughts are always defining how they feel. This is through their thoughts and behaviour could be triggering feelings that being exist within them.

Feelings

It is generally vocal that one’ s thoughts create their feelings, but this is a half truth. The other side of this is that one’ s feelings can be triggered by what is going on in their head and this means they are not always caused by one’ s thoughts.

This could cause some people to say that this is as one is not aware of the thoughts they are having, and this is why their feelings seem to come out of nowhere. Basically, even though this may drop in to affectation the light on what is taking place, it doesn’ t take into tally the fact that there are more inputs going into the thinking brain from the emotional brain than the other way around.

What Does This Niggard?

What this shows is that what is going in the mind is usually just the tip of the iceberg, and that it is what is going on under that is in government of one’ s life. This volume under the iceberg could be described as one’ s unconscious mind; too many way of looking at it would be to say that it relates to what is going on in one’ s emotional body.

During the initiation of one’ s life, their thinking brain wouldn’ t have been fully developed and in operation; this is something that is spoken to develop around the age of three to five. This was wherefore a time site it would have been about feelings and not thoughts.

Emotional Build - Up

The indulgent of experiences one had during these early dotage can borderline up defining whether they have an emotional build up as an adult. Although this is likely to be a time locality just about everyone experiences some courteous of emotional pain, there are going to be some people who experienced more pain than others and they can manage it around with them as an adult.

Time goes by, and while one may still experience how they felt as a child, they might not be able to inspect the connection. This is not to say that the experiences one has after these early age won’ t have had an causatum on how they feel, what it can niggard is that these experiences can just add to the emotional build up that contemporary exists.

Awareness

So if one can’ t change how they feel by changing their behaviour, it could stingy that they have an emotional build up. What happened in the ended is in the past, but how one felt during those experiences may have stayed trapped in their body.

The assistance of a therapist, healer and / or a therapist is likely to be needed here. Through their back, one will be able to get in touch with how they feel and to gradually release the emotional build up within them.

* * * Iodine Skin Test

The human body depends on Iodine for many of its vital functions. Iodine is the 62nd abundant element on earth and can seldom be found in its free form. In humans, it is the main component of the thyroid hormone produced by the thyroid gland. The thyroid gland is situated in the snog and ranks inquiry in size as compared to other organs in humans. The thyroid gland regulates many important functions which comprise the body’ s sensitivity to other hormones. It also regulates the body’ s energy consumption level and dictates how proteins are produced. Iodine is an indispensible component of the two hormones Thyroxine and Triiodothyronine produced by the Thyroid gland. These hormones regulate the proportion of metabolism of the body and influence how other body systems grow and function.

A dietary deficiency of iodine results in the swelling up of the thyroid gland which looks abnormally large. This far-off thyroid is called a goiter. An experiment conducted on tadpoles showed how important the thyroid gland is for proper functioning of the body. The experiment involved the administration of agents that blocked thyroid functioning in tadpoles. It was pragmatic that the tadpoles did not turn into frogs. Human babies that absence thyroid hormones are bound to suffer from physical problems, unsporting development and weakness of the nervous system. Latest societies in the west are plagued by low ( hypo ) thyroid function. Millions of Americans are suffering from problems of the thyroid, and the reasons behind these problems are mainly an blameworthy iodine intake by the body, due to unhealthy lifestyle. One of the primary causes of worldwide mental disabilities is the diseases caused by absence of iodine, resulting in low IQ. Even a slight insufficiency of iodine in women who are powerful can lead to defects in the development of the brain of the fetus. According to an estimate obtained from the UNICEF, 2. 4 million children born every while in Eastern Europe’ s former Communist states were oral to be mentally retarded.

It does not take extensive testing apparatus, but just a simple home test, in layout to ascertain the level of iodine in your body. This test will also help you register how the iodine levels affect your thyroid gland function.

In establishment to perform the test you must first earn a 2 % iodine solution from a local pharmacy store. Sponge your body dry after a bath and use a dry cotton sponge or an ear grow for application of the solution to your skin. Do not resort to it in areas such as the stomach area or the thigh area spot your shirt or trouser will rub it off. Resort to the solution to cover an area with a breadth of 2 inches or an area as big as a silver dollar. Gaze to it that you don’ t handle any cream, deodorant or any other application on and around that area. Let the iodine mark never cease untouched on your skin for about 12 hours. See it after 12 hours and check if the patch is still there. Avow it to stand untouched for an fresh 12 hours. When 24 hours are up, catch the patch again. If the iodine mark is still there, you have yielding level of iodine in your body, and your body does not wish to make good any loss by winning the iodine from your skin.

If the mark has become lighter or has wandering, it means that you are suffering from deficiency of iodine.

If you need iodine, this testing method can be continuously performed over the next few days till the patch stops disappearing. The test is a good means of supplementing your body with its required iodine levels. Once the patch stops disappearing it fixin's that your body contains serving iodine levels and need not procure it from the patch on your skin.

Supplementing your body with the right iodine level during the test can also be done by drinking some Lugol’ s solution multifarious with water. Lugol’ s solution is different from tincture iodine solution. Tincture iodine is a alloy of the elemental form of iodine and alcohol. Lugol’ s solution is a brown combination of iodine and potassium iodide in processed water and can be purchased from any individual pharmacy food.

To mount with, drink a hose solution of water and just a bob of Lugol’ s solution on the first day. You can increase the concentration by one spring each consecutive day till you span 7 drops of the solution in seven days. During the 7 - day course, if the water ever tastes metallic or iodine - like, you must start reducing the concentration by one wrench from the next day onwards. Keep up reducing one hopping per day till you time in at 2 drops a day. Draw out this till the iodine patch stops disappearing. Care should be taken to behold that the concentration of Lugol’ s solution in water should never be increased beyond 7 drops, irrespective of whether the patch of iodine is being absorbed or not, and also irrespective of whether the solution tastes like metal or iodine or not. Once your body stops exceptional the iodine from the patch, a dosage of 2 drops a day of Lugol’ s solution is much valid in maintaining the required levels of iodine.

The intake of Lugol’ s solution may produce the following side effects:

• Sneezing and excessive production of saliva

• A persistent taste of brass in the oral cavity

• Pain around the face, eyes and forehead

• Eruptions and patches all over the body

If any of the supreme symptoms are experienced by you, you must discontinue the ingestion of Lugol’ s solution and report the same to your physician.

Even if you have done well in the home skin test, or even if you are consuming Lugol’ s iodine daily, it is highly advisable that you be acquainted a thyroid test once a hour.

If you are in the niche of a nuclear power plant or any source of nuclear radiation, it does not take specialized knowledge to accept that you must avoid exposing yourself to such radiation. If accidentally exposed to nuclear radiation, scientists advise that your thyroid gland must be saturated with iodine in setup to prevent the affection of radioactive iodine. Radioactive iodine leisure activity is the commonly faced risk when exposed to nuclear power plants. Exposure to such a source of radiation as emitted by nuclear power plants commonly results in numerous diseases, of which Thyroid cancer is common.

According to a study conducted by UNICEF, the 4000 children who were victims of the Chernobyl nuclear event would not have developed cancer, had their bodies pushy persuasive quantities of iodine.