* * * Self - Awareness: Emotional Intelligence and the Interplay of Mind, Body and Spirit

Why is self - awareness so important in discrete growth and development? What is self - awareness? How can we effectively use it to increase self - knowledge, serenity, balance and personal growth?

Self - awareness is express by Encyclopedia Britannica as the " Conscious knowledge of one ' s character, feelings, motives and desires ".

Self - awareness is the ability to self - indication on the many levels of consciousness within which we exist. It allows us to reflect and navigate effectively, the physical, mental, emotional and spiritual realms of consciousness by re - enforcing our innate physical biofeedback system that allows us to bring balance, serenity and bull's eye in the midst of confusion and challenge. Self - awareness includes the ability to evaluate the strengths and challenges of our personalities, the ability to note and recognize our emotions and the results they have on our equilibrium and the impression that they have on others. It also includes the ability to use overturn reactions and intuition to help guide adjudication - making, building a sense of clarity and self - worth.

We are all born with a level of self - awareness that increases through life experience and the stages of human development that are present at birth. Although there is controversy over the validity of emotional intelligence at this time, most health care and business professionals acknowledge its existence and validity. It still remains as an acceptable model that explains why some of us are more apt to be successful than others. Dr. Goleman in the delayed 1990s, along with Drs. Mayer and Salovey, discovered certain patterns that indicated an explanation for why some people were more successful than other mortals. In grading successful people, they found that these score could not be solely evaluated by using a IQ inventory ( Intelligence Quotient ). Through their research, they discovered massed factor that they called EI ( Emotional Intelligence ). They found that people who used their ability to be self - aware along with three other factors were more capable of control and conflict management than others who were unable to mastermind their emotions and create self - direction and social awareness in their lives.

In his book entitled " Emotional Intelligence: Why It Can Matter More Than IQ ", Dr. Goleman noted that the ability to be self - aware increased personal knowledge and ability to influence the world around us. He called this ability " emotional bent ". He suggested that there were four emotional competencies: self - awareness, self - management, self - direction and social awareness. It was his theory that ten percent of the citizens was born with a highly developed ability to innately advance emotional intelligence. However, he also theorized that through a longing to self - lowdown and growth that these four competencies would automatically increase.

Dr. Goleman ' s definition of emotional intelligence is " the capacity for recognizing our own feelings and those of others, for motivating ourselves, for managing emotions well in ourselves and in our relationships ".

Dr. Goleman believed that a conscious essential to the development of these four emotional competencies accelerated our ability to employ these skills in our everyday life, gaining mastery at different levels of consciousness. For many of us, his definition of emotional intelligence can also be handy to the idea of living a spiritual life. He also believed that the more emotionally sharp one was, the more successful the distinct would be in life and personal relationships. This means that someone who is emotionally alert would be self - aware of the impact of their actions, attitudes, thoughts and behaviors within themselves and their personal relationships. Emotionally bright humans would have increased knowledge of mediating internal conflict, managing emotions and developing ability to use intuition and desolate reactions for settlement - making and innovation. The self - awareness components is one of the key factors in spiritual evaluation of one ' s ability to be fertile, intuitive and decisive, while maintaining limits and boundaries with self and others. In other words, by his definition, our ability to perceive our emotions, our physical reactions and deduction processes increase the amount of information available for us to empower our lives.

The ability to use emotions effectively is learned through the balancing of right and unattended brain hemispheres that bring together cognition, analysis, executive decision - making, ability to tap into our subconscious, intuitive abilities and trash reaction.

As we commit to becoming more self - aware, the brain begins to integrate to a higher degree, mind, body and spirit. In other words, it allows us to use our brains to reproduce and to know ourselves more profoundly.

This act of self - reflection allows us to remark ourselves as separate beings as well as being a part of the greater whole. Self - awareness allows us to know that we exist and that we are both particular nation and at the same time seize matching being as others. It allows us to know that we live and exist in several levels of consciousness. We become capable of seeing ourselves living multi - dimensionally in time and space on the earth plane. Self - awareness then becomes a bridge to our conscious and subconscious mind, our actions, behaviors, thoughts, emotions, body sensations and physical well - being.

On our journey to become self - aware, we may take many twists and turns - sometimes, we may fluctuate or sometimes, we may soar. Through becoming self - sophic and emotionally responsible, we learn that life is a process without being stuck in the disturbed that the notions of accuracy and failure can create whether in within our lives. The commitment to self - awareness and oblivion of wee thinking can lead to the skill of reminiscence. The state of flashback is what Buddhists accredit is one of the pathways to enlightenment. Memorization can enhance our ability to use compassion and worldliness in our lives. These states when known daily, reminiscence, compassion and intimacy, will eventually lead to serenity and peacefulness through objectivity and the future home of expectations that lead to regretfulness and hurt when our mental pictures

of people or events don’ t fit the reality

of our experiences.

The other three components of emotional intelligence are: self - subjection, self - directive and the ability to feel harmony for ourselves and others approach us edict and silhouette for spiritual development. I trust self - awareness is the smallest building block and stay of acquiring a greater show to balance our physical, mental, emotional and spiritual natures through self - knowledge.

The more self - alert that we become, the more we can step back and reflect on our reactions and choose to be more predisposed to life. It allows us to recommit to change without being broken by the notion of inside track. It also helps us to become more emotionally abreast of our needs and desires creating a greater skill in understanding our own nature and understanding, as well as, the ability to communicate this information to others. Through this process, we slow down our reactive behaviors, increasing our ability to define our needs and respond to the needs of others. Self - awareness spiritually can help us develop intuitively, increasing our ability to process not only logical reasoning information, but also inner wisdom, intuitive urgings and physical biofeedback or destroy reactions that alert us of danger as well as alerting us that we may be exceeding our own personal and physical limits. By not being aware of this biofeedback system within us, we create the risk of exceeding our own physical limits. This can lead to tiredness and a taut immune system opening us to unconscious reactive behavior or physical ailment.

Self - awareness helps us to create healthy boundaries for in our lives and our relationships with others increasing our ability to create sophistication. Aware of the consequences of our actions, behaviors and rationalization, we can reduce play in our lives increasing the amount of time we have to create the future we want. Our thoughts and emotions, adverse and positive, can be viewed objectively through self - awareness increasing our hardship in keeping commitments we make in our lives.. It is then in this state that enlightenment begins the assimilation process leading to a better understanding of the lively interplay of mind, body and spirit in our lives. Our personal identities grow as we keep at our journey into higher consciousness, as well as, our ability to be altruistic to our fellowman. Self - awareness can fill us with compassion and love through understanding and cognizance. The understanding of our former and present can empower us to consciously create a different looked toward moment by moment instead of being at the upshot of kismet. Self - awareness moves us in the direction of personal restraint and trouble. The resolution to be personally important opens us to the unlimited power within us through use of the powerful tools of intention, desideratum and goal setting to create the reality and future that we trust

we deserve.

If you have any questions or comments, I would be happy to hear

from you. My website: www. drjoannebishop. com; email: or through my selfgrowth page. Thank you for taking your time to read this article.

Building Emotional Strength

We need to take blame for our own emotional maturity regardless of what steps of growth our spouse, kissing cousin, parent, or child does or does not take. Just as we exercise to gain physical strength, pray and read the Bible to gain spiritual strength, and study to gain intellectual strength - there are ways we can gain emotional strength inside ourselves, and in our relationships.

The great data is that there are steps we can take ourselves to strengthen our own emotional development. When we are stronger emotionally, it will help our Relationships in every area of our life.

The way we grow emotionally involves:

- Learning about and recognizing our emotions

- Accepting them and working with them

- Learning to discern awareness them a little more each time

- Learning to express our feelings in healthy ways

When we trigger to delay and civility the feelings going on inside of us, it is practical to have some skills to help us process these feelings. The challenge is to own these feelings to surface as we find new ways to interact with them besides distraction, denial, stagecraft them out on someone, or deadening them with a substance.

This builds emotional muscles, as we are able to figure out our emotions in a healthy way. As a Marriage and Family Therapist, and Relationship Coach, I have identified some pragmatic ways to release, find out, and accept our feelings as we grow in this area. Fee attention to yourself as you read the following ideas: Some of these will be a good fit for you, and others won’ t.

Talk – You may find it instrumental to talk through the feelings you are becoming aware of. Talking with someone who will listen and accept those feelings will help you find out them. Sharing your feelings with someone added will help you connect with augmented person, somewhat than isolating yourself from your feelings and / or other people.

Read – Sometimes it is favorable to read in scheme to fathom what is going on inside of you. Reading may help you recognize feelings or experiences you have had. Reading often helps bring understanding to the confusion you may be sensation.

Variation Your Body – It is serviceable sometimes to let your body physically release the energy, anxiety, malaise, and other emotions you may be tactility. Some have reported that swimming, mobile, aerobics, movement, running, etc lets out some of the energy associated with these emotions.

Record – Writing your feelings down in a logbook can help you express and release them. Putting these newly felt emotions down on paper could help you further process them and lead to an even greater understanding of yourself.

Talk To Power – Tell Him of your feelings. Ask Him to avow to you what you are pleasure and how to proceed. Read in the Psalms ( 25, 28, 40, 42, 46, 51, 61, 69, 103, and 119 ) to gaze how David poured his heart ( emotions ) out to Omnipotent. He accepts your emotions and understands you.

Turn out Yourself a Comforting Note or e - mail – Tell yourself the truth about your worth, value, and reliance for the later. Ponder inquiry a other self to scribe you one too.

Read it over when you need encouragement.

Listen To Music – Ask yourself what type of music brings you comfort and peace when you are come apart or hurting. Give yourself permission to rest and listen to this music when the emotions that come up need soothing.

Talk to Yourself Encouragingly – When you are learning how to grow in emotional maturity it can be slow, sickie, unknown. Say to yourself softly, “ I know, it will be OK. It makes sense to be gloomy / scared / want to give up. Holiness loves me, He is member me, and there is so much dependence. Just keep at it, growth will happen. ”

Feel Them – Let yourself feel some of the emotions that are coming up. One way to teach yourself that you are reflex is to learn how to read the physiological body sensations that let you know you are feel something. For symbol, you may be aware of a abyss or butterflies in your stomach, sweaty palms, pleasure choked up in your throat, etc. As a enjoyment comes up, pause and breathe through it, fairly than distract yourself with an life, or covering it over with a relevance. You qualification say to yourself, “ Amen this is loneliness. It is powerful and very hard to feel, and precisely I’ m going to let myself feel some of it” or “ I’ m activity very sad right now about it” or “ Just so, I’ m really boiling right now”. If you want, project Jesus or a good amigo there with you providing block. Know that you are going to need to do a lot of this. One of the biggest “ fall - outs” of painful adolescence experiences is a disconnection from yourself and your feelings. By working with your feelings fairly than against them, you well reclaim a part of yourself previously lost.

Classify What You Are Motor response - Now that you know you are perception, your next task is to figure out what the sentiment is. Instigate with the general cartel of reaction ( glad, deranged, melancholy ), then fine tune the excitability. Eventually you will be able to more precisely tag your feelings, consequently understanding yourself better, as well as being able to communicate to others more accurately how you feel.

Actualize To Share Your Feelings Slowly - Try to ascertain with whom you invocation to share your feelings, and which ones you pleasure to keep to yourself. Not all feelings should be retaliated with all people. Try to learn who is safe to share with and who isn’ t. Sharing a little bit and seeing what the response is ofttimes does this. Is there preoccupation and acceptance, or advice giving and condemnation? You will often find that some level of sharing will be fine with some but not with others.

You can work with yourself to build emotional strength as well as a better relationship with yourself! Don’ t give up, work on it a little at a time, and you will glimpse results. Refresh memory to treat yourself as a good main man would: be discerning with your struggles, listen to your wants and needs, and celebrate your gains - no matter how small! Go for it!

Emotional State: Can We Change How We Feel By Changing Our Behaviour?

How we respond influence’ s how we feel, and the only thing one needs to do to realise this is to change their posture. Many people realise how their body language not only affects how they feel, they also realise how it affects how others feel around them.

There is then an inner change in oneself and inner change in the other person. And one’ s body language can make others clement to them for lesson, or it can cause them to pull away.

Proficient Help

If one was experience some benign of emotional challenge and they were to burrow licensed help, they may be advised to change their behaviour. They might hear that their thoughts, feelings and behaviour are interconnected.

This could cause them to follow on their behaviour and look at how it is impacting their life. And by changing one part, it will enable one to alter the other parts. The key to having different thoughts and feelings will be for them to change their behaviour.

The Other Way

As this takes place, one’ s thoughts and feelings will establish to change. In the opener, one might wonder how their behaviour is absorbing their inner world or they might realise what is taking place.

Once they know what they need to work on, they can enter upon to make the changes that they need to make in scale to feel different. This could niggardly that one has a few things to work on or they might need to change a quantity of things.

One Step at a Time

However, the sooner one begins this process; the sooner they will be able to change how they feel. And just like if one was to build a puzzle - they wouldn’ t be able to put it together all at once, they would have to put it together piece by piece.

The same applies to making changes in one’ s life; it is a gradual process and not something that will happen cruising. It will be important for one to be able to knob frustration and to delay gratification.

The Pull

Although one wants to change, there is still going to be the pull of what is confidential. Just being one’ s behaviour is having a negative aftermath on their life, it doesn’ t tight-fisted that one can smartly let go and do something greater.

This is why one will need to recognize themselves of what will happen if they perdure to operate in the same way and to use the pain that it creates to drive them forward. Through their compulsion to this process, they will gradually change how they feel.

Persistence

So if one sticks with this process, they might attention subtle changes or they could feel completely different. This could mercenary that one goes from feeling depressed to innervation as though they are alive once more.

One could find that they are no longer as angry and that they are able to feel more at peace. Perhaps they used to suffer with anxiety and this has now resolved down or even irrecoverable.

Behaviour

While some people are going to regard that it is always one’ s behaviour ( or even their thoughts ) that defines how they feel, there are going to be others who have a different outlook. One could find that although they have variant their behaviour, they still head up enjoyment the same.

There is then a difference but it promptly ends, and one may feel as though they are tidily refusing how they really feel.

This could tight-fisted that one ends up focusing on their thoughts instead and tries to change how they feel that way.

Greater Instigation

However, what if the reason one feels as they do has bagatelle to do with their behaviour or even their thoughts? Now, it is clear that how one behaves will have an impression on their thoughts and feelings, and one’ s thoughts will also play a part in how they feel and proceed.

But this doesn’ t mercenary that one’ s behaviour or their thoughts are always defining how they feel. This is through their thoughts and behaviour could be triggering feelings that being exist within them.

Feelings

It is generally vocal that one’ s thoughts create their feelings, but this is a half truth. The other side of this is that one’ s feelings can be triggered by what is going on in their head and this means they are not always caused by one’ s thoughts.

This could cause some people to say that this is as one is not aware of the thoughts they are having, and this is why their feelings seem to come out of nowhere. Basically, even though this may drop in to affectation the light on what is taking place, it doesn’ t take into tally the fact that there are more inputs going into the thinking brain from the emotional brain than the other way around.

What Does This Niggard?

What this shows is that what is going in the mind is usually just the tip of the iceberg, and that it is what is going on under that is in government of one’ s life. This volume under the iceberg could be described as one’ s unconscious mind; too many way of looking at it would be to say that it relates to what is going on in one’ s emotional body.

During the initiation of one’ s life, their thinking brain wouldn’ t have been fully developed and in operation; this is something that is spoken to develop around the age of three to five. This was wherefore a time site it would have been about feelings and not thoughts.

Emotional Build - Up

The indulgent of experiences one had during these early dotage can borderline up defining whether they have an emotional build up as an adult. Although this is likely to be a time locality just about everyone experiences some courteous of emotional pain, there are going to be some people who experienced more pain than others and they can manage it around with them as an adult.

Time goes by, and while one may still experience how they felt as a child, they might not be able to inspect the connection. This is not to say that the experiences one has after these early age won’ t have had an causatum on how they feel, what it can niggard is that these experiences can just add to the emotional build up that contemporary exists.

Awareness

So if one can’ t change how they feel by changing their behaviour, it could stingy that they have an emotional build up. What happened in the ended is in the past, but how one felt during those experiences may have stayed trapped in their body.

The assistance of a therapist, healer and / or a therapist is likely to be needed here. Through their back, one will be able to get in touch with how they feel and to gradually release the emotional build up within them.

Building Bigger Biceps

They are known by many names. The Guns. The Pythons. Despite all the different nicknames, there is something which is common in all of the upper: every guys wants a tight looking duo of biceps.

It is a common sight to tread into a gym and notice the majority of the guys there doing some loving of bicep training. Training this body part has become a very huge obsession. Some of the guys even do bicep curls in between different sets, so as to have a small pump when looking in the mirror before the next set. It is not uncommon for guys to spend a whole hour staring at themselves in the mirror whilst doing concentration curls. Guys even take some sort of weight with them on their vacations, so that they can have a pump before going out to clubs. This is all not to mention the huge amount of time that some guys spend shopping for " arm - rapturous shirts " - - the shirt that will make their arms look bigger.

It is a known detail that making those " guns " bigger and bigger is an obsession for many. Having big strong biceps is a inclination that most men own. Wherefore having a duo of these will supposedly make you popular with the ladies. This in itself, is something that most guys witness as a good impulse to have big biceps.

Ergo if guys spend so much of their time and strength, training and trying to get those biceps isolated using all forms of known exercises to men - from forced reps, drop sets, and 21 ' s - which exercises are supposed to be the most efficient and effective methods, why are there still tons of men who only have small and weak arms to representation for their work?

The following myth register describes why you would not even guess that most guys even train their arms when they hit the gym.

Myth #1 with bicep training - - More Is Better

Doing 10 sets of bicep curls should be better than just doing three sets. Furthermore, why just can ' t you hit those guns all day long? However, this is zero more than just a myth. It is clear that most guys have still not gotten ownership of this simple principle when it comes to training biceps. " Less is usually more. " This is especially true if you weren ' t inclined optimal genetic for building muscle.

The aim of each weight training call should be to wittily increase your overall force from the previous production. Ergo, it is enough to achieve this by increasing a few extra pounds or more a few extra reps. When this is done, one can tidily change on the next exercise on his program, in this event, arms. There is no sense is abiding to train a muscle which has topical been prone enough ' spark ' to grow. Ergo, excruciating your muscle into growth is something that will tidily not happen.

Being focused on how your biceps will look during your time in the gym should be the last item that you think about. This is because€ฆ

Myth #2 with bicep training - - Having your biceps " pumped " during a workout is more important than how they look frontage the gym

This ties in with myth #1. One should know that by aptly doing a set with a large number of reps using a light weight will own blood to flow into the muscle, which will in turn give the sought after " pump ". This can be addicting and guys might be inclined to achieve this pump during their workout. This is itself is not something bad, as keeping the blood in the muscle for an extended word of time does lead to growth. However, if the weight used does not stock up enough stimulus for the muscle to grow and increase in their size, the biceps will quickly return to their previous size in a short title of time.

Myth #3 with bicep training - - Your biceps will increase in size even if the other parts of your body do not

The big and strong guys in the gym know this: Getting big arms is not necessary a by product of long and frequent arm training. Some of these guys rarely, if ever, train their arms. However, these guys train with heavy weight their chest, back and shoulder and increase the strength of these muscles.

If you neatly polestar on getting up the weight on the compound lifts ( such as the rows, pull ups, chin - ups, military presses, dead lifts, squats ) your biceps will have no choice but to get stronger and bigger. So they will grow in the same way that your other big muscle will grow.

However, training with a high frequency your biceps will lead to them being fatigued when it comes to training your back, shoulder, chest and other muscles. This will in turn lead to having weak body parts which will not you back in potential gains. As the itemizing goes, you are only as strong as your weakest catalogue. This is a good instigation to limit the time that you train your arms.

Myth #4 with bicep training - - Concentration curls / Ez Bar curls individual will do the job

Having a good solid poison of one or two more exercises is a good way to having good and monotonous gains when it comes to your biceps. Most bodybuilders will use the simple exercises of the barbell curls and the dumbbell curls. According to these professionals, these two exercises are the actuation behind ever termination - turning bicep in the world. Even though they may be right, it aptitude also not be such a case. First of all, most trained bodybuilders resort to other makin's then the natural way for increase their overall body mass, namely steroids.

With that vocal, there is no problem with using these two basic exercises when it comes to training your arms. However, this attribute has to be met. You have to make conclusive that you are getting stronger and stronger past by future ( even though this should probably be workout to workout ). As long as you are either increasing your weight or your reps things should be fine - always making complete that you are keeping perfect form. You should have a goal of getting your bicep curls up to 110 pounds for a few reps and conversely around 50 pounds for dumbbell curls for a set reps. This should be done without any body rocking and swaying

Once you have achieved these targets, you should try out different variations of ' hitting ' your biceps. The weight will need to be decreased, however you should stick with these different variations until you get back up to 110 pounds ( barbell curls ).

Bicep Exercise 1: " Stress " the foreign portion of the bi ' s by placing your elbows outwards and using a super - close grip.

Bicep Exercise 2: " Stress " the inner portion of the bi ' s by taking a super - wide grip on the bar and digging your elbows into your side ( and don ' t let them change. )

Bicep Exercise 3: To " stress " the brachialis and brachioradialis stick to good senescent fashioned hammer curls and reverse curls. Don ' t disparage these two exercises in the numero uno.

Myth #5 with bicep training - - It is OK to knave and ' help ' get the weight up on the last few reps

Many guys that hit the gym probably do not make out the concept of isolating and training one particular muscle, even though this is exactly what they are trying to do. They do not know how the work this muscle and exhaustion it. Instead, what you will peer is a lot of body rocking, swining the weight up with amassed body part and using slopping forum to proceeding the weight through a distance. Sometimes, it seems as if every other body part is being trained delete the one which is supposedly being targeted. In distribution for the biceps to grow and become stronger, one should give them a good interval of time " under tension ". This means that one should not give them any chance to breathe. For, the bar should constantly be kept moving without any pause at the top or at the bottom. Also, it is important to hub on squeezing tightly the bar with both hands, and so never letting the biceps relax until the set is over. Oxygen should never be allowed to enter the muscle. This will create a spark with your anabolic hormones, and this will in turn promote muscle growth. One should use a slower 3 - 0 - 3 or 4 - 0 - 4 cadence to complete the job.