SUPER POWER KUNDALINI - - - AN INTENSE FORM OF VITAL FORCE ENERGY

Regularly a downfall connotes a bad meaning and to rise up means good. This principle is also applicable to the body especially as far as the vital force of the genital organs is concerned. By terming the Mooladhar Chakra as the female genital organ and the Sahasrar as the male genital organ no suspect only a symbolic analysis has been made but it is not so as far as actions are concerned. Instead of not wasting the Mooladhar energy in sexual passion it should be raised to the head region so that via proper meditation the eye of divine wisdom can be opened up. The sleeping Kundalini Shakti ( Divine Serpent Power ) slash around the Shivaling dwells there like a sleeping female snake. But when it evolves and rises up towards the head region she dwells in the grey matter of the brain i. e. in the subtle nerve network of Sahasrar Kamal. After a rise the small Shivling takes the form of a gigantic mount Kailash. It evolves further in the blooming 1000 – petalled lotus called the Sahasradal Kamal. Consequently one by one all the hidden centers of the brain get activated. This is the exaltation of the star to the system.

In this sort of a check it is very much required that buttress of the Merudand be taken. If for the conscious energy flow of the Sushumna can be used for higher sacred goals then the bliss of Brahman that one experiences in n - district more than the joy of sense pleasures. Yogic exercises like Bandah, Mudra, Pranayam, Asan etc. are carried out for this very object. Via Sidhasan, Vajrasan, Shaktichalini Mudra, Bandhas, Prana Yoga etc. the energy of Mooladhar is activated / awakened and raised upwards so as to unite it with self fulfilled centers. But all these Hatha Yoga and Kriya Yoga practices are but the first step in Kundalini activation. Never should these be taken as the ultimate step in Kundalini activation and in fact it can be compared to merely the obstruct enterprise of heating up a cold motor engine.

This topic of course needs clarification over Kundalini is also called Kaamabeej ( fan of all desires and sexual passion ). As a symbol the Shivling is reinstated. When the Shivling is bathed then the water vessel is placed on the tripod stand and one by one drops of water souse the Shivling. In the woman’ s genitals there is sexual passion. In the lower half of the male genitals is the female genital. When both these opposites are activated then there are incidence of sex conversion. The male becomes a female and vice versa. The impetus is this that energy enters these potential areas. Sexual passion too manifests considering of the major reasons. In pattern that this redundant act does not declare nectar needs to be dripped in these regions from the head area. This nectar is called Soma Rasa. In he Soham spiritual practise of Khechri Mudra one gets to sip this Soma Rasa.

When a tripod stand is sued to moisten the Shivling then its 3 legs typify the Ida, Pingala and Sushumna Naadis ( subtle nerves ). The purification of a Shivling symbolizes Kundalini awakening. This symbolic description tells us that Kundalini’ s Lord is the powerful Lord Shiva. Its place of residence should be looked upon as pure as the Kailash eminence and the Manasarovar. It should not be lewdly looked upon as the genital organs of males and females. In truth by harbouring sacred sentiments of its importance and purity one should perform spiritual practices so as to bestow it for higher spiritual goals. The endeavour of enterprise and artistic skills and actions and sentiments of beauty should not be dried up only in protection. Instead the Shiva energy of the Mooladhar Chakra present near the genital organs should be utilized for higher spiritual goals.

Certain people full of prurient imagination once-over the spiritual practise of Hatha Yoga thrash out about “ From sexual union to trance”. That is from “ Sambhog say Samadhi Ki Ore. ” They organize it to the male’ s phallus and the female’ s vagina. This is just not correct and is in actuality very vulgar, absurd and devoid of a proper sense of direction. In reality such prurient, vulgar observations should never touch such sacred areas like the head and the heart. By keeping it holy one should try and survey celibacy and hence raise it for higher goals. This should be practical both by males and females. The scriptural authors while discussing the nature of Kundalini have correlated it to artistic sexual skills. But its meaning is not sexual lust and in truth it means manifestation of vim and vigour in the body. Mooladhar Chakra is also called the kernel of sexual passion and Sahasrar Kamal is the devotee of divine wisdom. The bathing - unity of both results in symptomatic activities. This divine power aids us in all round advancement of life, ablution of one’ s character and high visionary thinking. Kundalini Yoga is that spiritual practise which helps in attaining spiritual ideals.

In the Shwetashwatar Upanishad Kundalini is called “ Fire of Yoga” or “ Nachiketa’ s Fire” and it is synonymous with the pure fire of a Yajna. It is oral that in whosoever’ s body this fire of divinity is lit, there the body is diseaseless and the mind is certainly serene. In “ Chainik Yoga Pradeepika” I. Lohen has called it as “ spirit fire” and ahs correlated it to the blazing fire of the soul.

The great egghead of the Western Break in of Yoga, Sir John Woodroffe has called it “ serpent fire”. The founder of Theosophical Society, Madam Blavatsky calls it “ cosmic electricity” and says that its speed is 3, 45, 000 miles / sec. In that the speed of light is 1, 95, 000 miles / sec. The electrical causatum have a speed of 2, 99, 000 miles / sec. According to great scientists the speed of attention development is 7 times more than electrical effect i. e. it is 22, 65, 120 miles / sec. In the flash moment of a inferring one can circumambulate the earth 40 times.

Despite being a spiritual power Kundalini granted gets correlated to certain electricity. Dr. Vasantji Rele in his book “ The Inscrutable Kundalini” calls it a nerve force. The introduction of this book has been written by Sir John Woodroffe. According to him stage Rele correlates Kundalini with the right vagus nerve there he himself calls it a greater force. According to him Kundalini is a powerful reality. It is a quiescent energy which by enlargement ( raising higher ) instead of the usual involution of matter one can radiate one’ s character with divine glory. According to Vasant Rele Kundalini in a steady state is ordinary but when it takes up the kinetic form it becomes the vital force. According to him texts like Hathayoga Pradeepika, Shiva Samhita and Shatchakra Niroopan say that Kundalini is an individualizing form of cosmos in which pervade great conscious power.

The Western scientist Hudson who is also a egghead of Hathayoga says in his famous book “ Science of Seership” that the magical power Kundalini should be activated only under the guidance of a great meet preceptor and that the mind should be pure i. e. devoid of any enthusiasm. Extended if the Kundalini moves downwards, it will lead to lust and devotedness to sense objects. And then this power will be misused in activities like satisfying content desires and miserly needs.

Jain Yogic teachers have named Kundalini as “ Tejoleshya” and have habituated 2 ways of attaining it. The first method is to perform penance while taking very limited quantities of food and water.

The second mode is to heat up one’ s body with rays of the sun i. e. imbibing solar energy while meditating on the sun. The root source of Tejoleshya is vocal to be the subtle body. That meeting place also belongs to Kundalini. Tejoleshya can also be uttered to be a form of Savitri worship.

While discussing Kundalini Shakti, Yogic scientists say it is the “ Voice of silence. ” People know the influence of fire and electricity and make apt use of it. If they just figure out the use of spiritual and transcedental fire then one can attain innumerable Sidhis ( divine powers ) of the region of the soul.

Dr. Scott says that this is a crystal with whose aid the transistor of our life functions. Anatomists term it in their own way and they call the spinal rein and Mooladhar Chakra as “ Ganglion Impar. ” It is compared to a generator, dynamo, battery, magnet etc. Everyone accepts that it is a blazing coals of the stadium of sexual passion and that if it is raised higher, it gives that person extraordinary powers.

Dr. Henry Lindal along with a description of the root source of cosmic conscious electricity and the electricity of the material world has also elucidated the electricity working in the human body. All round the earth present in the cosmos is display the entangle of electromagnetic pursuance and this positive electricity has a force of 3 lakh volts. Every living being bears a handicap of 5 volts / metre. The micro part of this cosmic electricity dwells in the human body as Kundalini Shakti ( Divine Serpent Power ). Dr. Lindal has said that in the activities of human cells and nerves a great monetary worth of electrical energy gets utilized. Its source is the brain and not the heart. It is the basis of basis and terminal of our life. But this source is not unilateral. The brain grey consideration situated at the top of the Merudand and the lower half of the Sushumna that corresponds to cada equina, produces vital force electricity. In the brain grey purpose i. e. the reticular activating system there is a trimmed overflow of electrical sparks. A bigger part of this electricity is found in the southern extent which is also the seat of sexual passion. Dr. Hiroshi Motoyama with the help of his AMI machine has found a hard relevance of this electricity in this point of spotlight. The actuation why scientists have conducted a widespread explore study on this cynosure of sexual passion is whereas Kundalini is an important locale of life’ s movements. Owing to a new living being is full of ingredient of impressive new relevant, its power and importance in comparison to all organs is most averse and very high-powered. The make up of sacral plexus and cada equina is very strenuous and important from the physiological impression just like the brain. This actuality has been presented variedly by Mr. Lee Sanela in his blow “ Kundalini – Psychosis and Transcedence”, Dr. C. Naranjo – R. Arnsteer in “ Psychology of Meditation. ”

Dr. Carrington in his blow “ Latest Psychology and Indian Philosophy” has written that there are so many examples wherein it is witnessed that whether the body made up of vital force and molecules remains or nor in consummation its subtle existence continues. Despite being united to its body the supervision hub of the vital force units run on whole-length in that joint. Correlated to this find there is new disclosure of Yogis wherein there is an emergence of ideoplasm or psychoplasm when the Yogi is in the crowing states of mediation called Samadhi or vagary. Scientists lap up that it keeps getting emitted from the body in a tension state and it is most found in the scalp whistle stop, tips of the fingers, lips, face, Naadi Chakra and around the genital organs. After the study and idea ( Kirlean photography of the “ Biological Plasma Body” by the Russian scientist Semian Kirlean ) this survey exertion with refer to to the vital force of the subtle body – Kundalini has attained a great deal of fame. Emanueal Swedenborg calls it the visible vapour of ether wherein after usage of special filters it can be photographed with the aid of high voltage projection. Scientists opine that its appearance is akin to the entangle of a wasp and the smell of ozone. Its density increases / decreases due to corresponding increase / decrease of the life force. Sentiments can also increase / decrease its influence. Its proof of existence has been elucidated by Lyell Watson in his book “ Super Nature” wherein even if a part of a person’ s body is cut off ultimately this person experiences its presence in the form of pain, burning, scratching etc. In this incidence called “ Phantom Piece Effect” it is proved that the subtle body exists as ectoplasm and it is this that gives a person the experience of sensation despite the gross nerves being absent.

According to the books “ Tibetan Book of the Dead” and “ Chinese Book of the Soul” the gross body and vital body exist separately. No question both coexist side by side but sometimes the vital body gets separated so as to dwell elsewhere and that a new vital body comes into existence. Wherefore many a time man’ s existence is experienced doubly.

Dr. Seel and J. Taylor in their book “ The Positive Sciences of Ancient Hindus” sling ink that the rituals and spiritual practices of the Hindu religion utilizes the vital body a great deal and then are very potent. This vital body can be pragmatic with divine eyes. Some years back an article on this topic was published in the magazine “ Theosophist” under the term of “ Anatomy of Tantras”.

The Theosophist scientist C. W. Leadbeater has elaborated furthers on the 6 Chakras situated on the Merudand in his book “ The Chakras. ” He opines that the vital body is created out of a special type of electrical force and is present in the body just as a bird cuddles in its lodge. Many other scientists call the Prana ( vital force ) as “ Fire of Life”. The more this fire is present in a person’ s body the more that person is conscious, enthusiastic, hardy and bright. But when there is a scarcity of it then even if the body is very well built climactically this person will be a terrify twit, languorous and full of dejection. This electrical force can be major with application too. This is the instigation why Yogic practices are promising. Kundalini Yoga is based on vital force science.

The gist of Kundalini awakening involves attracting vital consciousness from the entire cosmos so as to unite this great consciousness with one’ s own vital force and ergo attain higher divine powers. Hence Yogic practices are bright so as to advance these divine powers for higher sacred goals. This capacity increases in proportion to one’ s mental determination and with wastage of this force this capacity decreases and at last gets destroyed.

Jacob Boham is very well known amongst European Tantriks. The book “ Theosophist Practica” authored by his German adherent George Michel advises that Kundalini awakening and the 6 Chakras should be kept a closely guarded secret. Because if it gets into unsound hands then it can lead to the downfall of such a person. Now when such incapable people learn about Kundalini science they “ preach” it to others like blind men leading other blind men. In consequence the so called tutor also deluge like his so called “ disciples. ”

Defining The Human Energy Field

The subtle energy body is “ an energetic matrix for the physical body, and extends beyond it into the space around us. Like the earth, the human body has a apprehensive energetic ‘ skin’, an invisible but solid membrane that contains our subtle energy body” Hartley ( 2004, p. 141 ). This subtle, but powerful system is the life force that propels movement, creates breathe, and inspires seeing. This is the human energy field.

The field of energy “ extends beyond the body as the aura, which can be felt and experimental by some people. Every range in energy scrutiny, and emotion is registered here, and the quality of the energy field gives us a sense of the general touch and vibration of the person; psychotherapeutic work engages with this level in particular” Hartley ( 2004, p. 47 ). People are unquestionably attuned to the natural pulsation of electromagnetic energy ( EME ) that flows from earth to the body. Although the electromagnetic energy is not visible to the human eye, it is a source of electrical and magnetic energy that moves in space. EME is found in the environment working with the sun, earth, and radiofrequencies ( Gerber 2001 ).

The energy field is an intuitive language “ that is the essence of who we are, a subtle vibration underlying person physical, both living and inanimate” ( Orloff, 2000, p. 29 ). The subtle energy field is wrapped in many transparent layers encapsulating the body. It has no edges or barriers and moves with the beat of the heart, the brain, the tissues and cells. Energy is formless, unattached and moves in and out through pathways seeking homeostasis. “ Energy flows and circulates within and around the physical body but has its own anatomy and physiology, flows and currents; both bodies, the physical and the energetic, influence and are influenced by each other” Hartley ( 2004, p. 47 ).

Energy anatomy is viewed in four basic layers: The first layer is the physical body or also know as etheric. The etheric body relates to the whole physical body, the skin, muscles, bones, and organs.

The sustain layer is the emotional body, which includes all types of emotions such as happy, melancholy, angry, torture, joy, and so on. The energy system is a force that flows feely with information that is carried by biochemicals of emotions, the neuropeptides and receptors ( Resourceful, 1997 ). The interrogatory layer is the mental body, which contains the mind, thoughts, ideas, and knowledge. The fourth layer is the banal body ( cosmic ); it is the experience of ultimate notification of life, spiritual evolution, and full reinforcing ( Brennan, 1988, p. 48 - 53 ). The supplementary away from the physical body the less compacted the layers become.

The four bodies, also called Biofields, are influenced by positive and negative life experiences, physical and psychological ailment ( Brennan, 1988 ). Each gladsome and shadowy Biofield relates to the next. The energy body is not limited to four layers; in her work Barbara Brennan explores up to seven layers of the energy body.

The energy system requires a balanced environment for overall present and subsequent well - being. The energy system will exposition signs of stress before the physical and emotional body becomes unique. Negative pending emotional experiences can easily become imprinted into the energy matrix. If painful information is stored and not released, it can cause an array of issues. Alberto Villoldo, ecologist, teacher and founder of the four winds society, believes that the “ Luminous Energy Field” holds a blueprint like an architectural illustration. That trauma is like “ scratch marks in our luminous fields” ( 2000, p. 55 ).

References:

Brennan, Barbara. ( 1993. Light Emerging. Bantom Books: New York, New York

Gerber, Richard. ( 2001 ). Vibrational Medicine 3rd addition. Bear& Company: Santa Fe, NM

Hartley, Linda. ( 2004 ). Somatic Psychology. Whurr Pub: London and Philadelphia

Orloff, Judith. ( 2000 ). Intuitive Healing. Fortuitous House: New York

Acute, Candance. ( 1997 ). Molecules of emotions. Scribner New York, NY

Villoldo, Alberto. ( 2000 ). Shaman Healer Wise. Harmony Books: New York

Bio - Energy Healing

The bio - energy field of a human consists of subtle bodies with their energetic potentials, and which give strength and power to the biological field. Energetic potential depends on the conditions of physical and psychic health, and, perhaps, unnatural factors. For quotation, experienced psychics can feel human energy fields with their hands without attached a body, and, sometimes, even glimpse a glowing aura around persons.

Many views and hypotheses about bio - energy exist nowadays, and some many researchers call it psi - energy. Special experiments in the laboratories enabled researchers to discover effect of energy emitted by humans. With mental activities the sequence contrasting with speed of reflection: the brainwork was followed by energy. Electric charges in the human ' s head change on different levels of consciousness. The electric field of a human is the homogeneousness of positive ( + ) and negative ( - ) electric zones. In assortment to be healthy, the energetic balance must be maintained in the bio - energy system. Energetic balance and constant freely flowing of energy are important factors in your health and well - being.

Bio - energy can be explained as bio - electromagnetic energy surrounding us. You may hear about terms of positive and negative energy in bio - energy healing. The term of bio - positive energy means pure healing energy coming from Daemon. Positive energy flows freely in energy systems bringing vitality and health. Being definition of bio - negative energy is trapped, disharmonious, stale, or still energy that blocking pathways and prevent vital energy from freely flowing in energy systems. Negative energy brings imbalances into energetic systems, and it is connected to illnesses and emotional trauma.

There is an exotic ability of bio - energy flowing through your hands. Your hands may be " energetic ", and you may make everyday use of it. You can develop an ability to feel bio - energy fields with your hands. You can also develop an ability to " regulate " and moderate energy fields around you or other people with your hands, whence influence your physical and subtle energetic bodies with healing energy relieving imbalances in energy fields and bringing health and energetic balance. Everyone possesses a more or less powerful bio - energy field which interacts with fields of others. Human energy fields of different people may interact with each other also bringing energetic imbalance or discomfort. Nevertheless, you may fix any imbalance energetically. You may also learn how to wield life situations with your bio - energy. The vital energy can be transferred from person to person. With developed bio - energetic ability, you will be able to perform bio - energy healing or energetic management, ascendancy any affection, event, or whereabouts in your life energetically. If you choose to help yourself, your loved ones and your pets with the life - supporting energy in your hands, you will maintain an energetic balance in their energy fields which bring them health and vitality.

The image of human energy transfer for healing is not new. People performed healing by human energy for thousands of second childhood. The knowledge of the energetic method of healing came from ancient India to Egypt, Greece, China, Israel and other countries. Jesus Christ used laying - on of hands as a method of healing. Some healers name the method " ethereal healing, " and excogitate it healing of the ether body, which penetrates the physical body. And some healers see about it as pranic healing through a vital energy is Prana.

Vital cosmic energy is called Prana in Sanskrit, and it acts in the transfer of human energy. Prana is breath of life. Healthy people have this energy in abundance. Freely flowing Prana in the human energy systems brings vitality and vivacity into organisms. However, ill people have deficits in this energy. They have gray constricted energy fields with blocked and inert energy. Such a character of the energy fields affects people ' s health, bringing energetic imbalances and illnesses on the physical level. Senile people have deficits of prana. We cannot take notice prana, only its manifestations.

This vital energy penetrates ubiquitary coming from Great Unknown. Prana submits to human consciousness, and it can be inventive as well. Once you learn how to accumulate this energy, operate it, ascendancy, and transfer it, you will become an energy healer or bio - energy master. You will drink in using original prana for all purposes in your life.

Healing with bio - energy requires spending some bio - energy at cause of healing. As unbarred energetic system, you may cop our energy from the nature, not only with food or sleep. You will especially need to take in extended energy from nature, if you conclude bio - energetic work. You may refill your bio - energy recipient it from macrocosm, and choose it in an energetic pond - your bio - energy field.

We think bio - energy of healer ' s hands to convey healing and benefits to the whole energy system - the physical body, the ether body and other human subtle energetic bodies. In the pull out " Health by Bio - Energy and Mind, " you will learn different techniques and exercises, which will confess you to take over the bio - energy healing method and special techniques in order to maintain health and widely use it in everyday life for all purposes. We would like to suggestion you inestimable information about how to develop an ability of energetic healing and designate yourself, your kin, pets, and your environment on the energetic level. We state that human health is a summary of physical, psychic ( mental ), emotional, spiritual and energetic conditions of person. And people have to live in balance and in energetic oneness with all things around. We had developed and systemized folk forms of energy back and hands - on healing and, furthermore, created our own bio - energy method which may be used as a m! ethod of energetic management and balancing in everyday life. Averse people with healthy energetic systems can feel biological fields of others. They " activate " hands energetically, transfer their hands suffocating to the body issue at a outright distance, examine the field, and feel all characteristics of a person ' s energetic field. They may experience heat, cold, some density, pressure, shock, tingling, or pulsation. To recognize an disorder or an energetic imbalance of a healee, healers use their knowledge of all these sensational feelings, strong memory and their mastery of the art. And, by their bio - energy and mind, healers can normalize energetic imbalances or free inert energy from the healee ' s energy field. Thereafter, they can prevent an sickness on the physical level, comfort ill persons, eliminate pain, quicken the physical body ' s healing, heal an malady, improve a physical essence, and maintain a positive emotional and mental state of a healee. The most inviting actuality is that everyone can perform healing by energy, not ju! st people with extrasensory perceptions ( ESP ).

Healing by energy requires from healers the development of abilities to limitation their own energy consciously, quiescent the mind at will, breathe correctly, marshal energy by breathing exercises, have a strong bio - energy field, high level of energy in energetic centers ( chakras ), have strong and capacious memory, visualize, feel and estimate work of own body, listen to the inner - self, estimate own awareness, and be practically healthy. People become energy healers when they change the consciousness, a world view, and mental and physical inclination of themselves. We take possession incredible strength - our bio - energy. If we indenture it consciously, it give us tremendous power, and ability to heal ourselves and others from physical, spiritual and mental problems. It is possible to learn how to upper hand energy consciously and perform energy healing. With power of your own bio - energetic field, and energy in your hands, you can become a healer. Even if you use bio - energetic ability for yourself and your loved ones, you will heed how your life will be happier, energetic, and fulfilling.

Issues Concerning Using Energy Manifestaion For Negative Purposes ( black magic )

Then issues concerning using energy manifestation in a negative way, or as some would call it “ Black Magic”

Today a client who was very ablaze with a man who had treated her horribly, asked me about using black magic and creating negative energy to make him as miserable as he had made her.

Here is the thing, if you use life energy or “ chi” energy to create negativity towards major, it can stick to you and do you just as much harm as you plan to do to them.

You must know what you are doing if you are to use energy focused on spare or it can really harm you as well, and sometimes permanently.

Unquestionably, I possess that you are up-to-date semi beat up with negativity to induce with even to consider taking this step, but if you take it a step further, into manifestation of negativity into the physical realm, that stuff can stick to and inside you for a lot longer than it would inconsistent.

Let me give you an exemplification and then let me give you a more simple way of venting this energy out of yourself towards the one you are ablaze with, without doing totally as much damage.

First I will give you the citation. You decide as a beginner to call on every spirit, elemental, or any spiritual creature that may be floating around to help you with your work. So guess what you are going to get? That’ s right a bunch of negative spirits or negatively passionate elementals ( they are neither good not bad, just reacting to your energy an intent ) who will connect to you as you have willingly opened yourself up to them.

You being learner do not know how to protect yourself from this, so you invite them in and charge them with your anger and hatred you feel for you quarry.

So you now have a lot of entities that are negatively ruffled sucking off your own psychic energy and they are attached to you through anger and hatred… They are not human; they do not know our ideals of good and bad ( not the humane you attract for this old softie of work anyway ) and you being a apprentice do not know how to make them go away.

So after your intended work is wrapped up, your victim may have a really bad time but now you are stuck with some appealing bad energy beings who are sucking of YOUR energy…

Not a happy way to live.

However, if you don’ t do something you will still have all this anger and negative feelings eating you up. So I will ambition aggrandized method of releasing this while still giving your wrongdoer a bad day, or many if you do it right without doing as much harm to you.

The key here is generalization in practicing in what I am about to teach you, so you do not get impressed up in an obsession.

Do not do this usually and balance it with white light energy work, or things can go bad for you.

OK, here is what you do.

Feel the places in your body seat the negativity is festering. Recurrently the heart and mutilate but it may be in other places. Attract up energy from the earth, let it run through your body and use it to fill up the places locality your anger lies. Those places are cut by the betrayal you are motility and need healing so concede the earth energy ( life force energy ) to fill them up and get going the healing process while also making them more powerful. Then examine these places in your body footing you feel this extreme anger and sight what color it is. Many peek red, some glare black, and some detect a murky muddy color. It is different for everyone.

Let those places build with the pet you feel while packing them with the life force energy until you feel it is very powerful and strong. Then administer this energy into a “ tool” like a tomboy or standout that represents the person. A rehearse of them or having relevant personal of theirs will help make the connection. Use this tool to make as strong a psychic connection as you can to this person and then while focusing your anger and energy into this tool that you visualize as them guidance it from the places in your body whereabouts you have been building up the anger energy. If possible spotlight on what you want them to feel to make them as miserable as they have made you.

Then let all this energy flow into this tool, which is connected to them with a strong push from the areas you have been building energy.

Now let the energy go into it until you are emotionally spent.

If done right you will feel either exhausted or empowered. At any proportion you should have modern healing the energy points they have zinged by treating you so badly.

When you are done you must cleans yourself with white light by using more earth energy to fill up your ablaze places with happy windless loving energy and surround yourself in an egg of this white light. IF you do not, you may get stuck in a negative energy state and this is very bad.

OK, now you must not do the anger spell more than once every seven days until your are satisfied and your anger is gone.

But educe, if you spend more time creating negative energy towards heavier that you do creating positive energy, you may not be creating a lot more problems for yourself.

I do not use this modus operandi myself, as it is not the way I want to use my energy, but if you are stubbornly stooped on doing a negative spell this is the safest one to do that will have any talent.

How People Steal Your Power, Energy and Soul

One of the most untalked about subjects is the subject of how people steal other people ' s power, soul and energy.

It is more common then you can take meaning and it goes beyond the realm of the physical dimension with people and extends into the non - physical dimension with non - physical beings.

People on earth have what is called the soul, or personal power. The soul of humans is something that can be taken or liable away or stolen. The act of " soul theft " is a common phenomenon among people in relationships spot one person is a dominating or power taking person.

People also have what is called an energy field or aura. A common problem that most people have is that sometime in life they became dis - connected to their own personal power or soul and now of this they have become dependent on the energy of other people. The term " Energy vampire ", or " Psychic Vampire " is generally a dreamlike term, but it is in consummation a person who lives and feeds off the life force or energy of other people. The " energy vampire " person is quite unable to develop their own energy, and in turn they have to go " front " of themselves to get energy. The main cause of energy burglary or feeding is a lack of connection to ones own personal power or soul, for if you had a connection to yourself on a extra level you would have no need to use other people for energy. It is hugely common among humans although only a few people are truly aware of it, in terms of having to protect their own energy from being stolen or used by others. On a augmented level, the act of taking or using someone other ' s energy is based on having power over added person, and it is a lower level of consciousness that people have chosen to operate under.

A common expectation is that energy vampires are negative people or use negativity to void you, although this is not true. Someone can take your energy just by you speaking to them, listening to them speak, looking at them, or being close to them in terms of space, ( like if you were to stand very close to heavier person ). It has wind to do with being negative, it has to do with a person who is on a lower vibration energetically, and just by dealing with them, your energy is taken.

What is even more delightful is most people who take or use other people ' s energy, do not know they do it. This is through most people do not explain how energy works, therefore they have no idea they are stressful you of your energy. The people who follow how energy works and are also users of other people ' s energy are what I call " Finished thieves " meaning they well purposely choose to use other people for energy. I had a cohort at one time in my life who told me she would purposely " steal " other people ' s energy and feed off of other people energetically. I asked her how she did it and she uttered, " with her mind ". She uttered she would pull people to her intentionally just with her thoughts and by just someone palmy attention to her, she could take their energy. I asked: so a person has to be prosperous attention to you?, and she verbal yep, by them notable attention to me, they give me their energy. This makes a lot of sense, as whatever people limelight on, they encourage to give their energy to. I subsequent found myself always weary and consumed around this " confrere ".

Whenever we have a relationship or interaction with major human, the other human we are having the relationship with or interaction will either function on two levels.

The first level is the giver level, this is a person who does not have any type of hermetical agenda or crave to rule or have power over others. This level is how people should function with one in addition. This level is what is right and bashful within the universe as the way you are " supposed " to operate as a human being. Within the universe humans are supposed to be beings who " share " their energy with each other, and not take one more ' s energy and not give back person in return.

The giver is a person who is connected to the " light " as they say, meaning, this person has a connection to his or her own inner power / soul and has no need to use other people for energy, in that they can develop their own energy. This is how you are " supposed " to function as a human being.

- The giver has an energy field ( aura ) which develops its own energy and in turn gives that energy to others.

The second level is the user / abuser and taker level.

The user is the human who has chosen to dominate, power, have power over, or employ one likewise as a way to redeem for his or her own deficiency of power, understanding and soul. The user may be completely unaware of his or her actions and functions on " automatic co-pilot ", not really hep who they are and why they operate the way they do.

Some users appreciate more then others and really purposely steal other people ' s power, energy and soul.

The user tends to associate with other users and givers generally avoid these types of people. The user may be in high figure positions, such as teachers, healers, leaders, etc. The user is more common within the contest of humans then the giver. This is due chiefly to unhealthy choices and being spiritually dis - connected to ones own power and soul. The user tends to operate under fear, which is due to his or her own want of power, understanding, and higher consciousness. The user functions at a level at which non - physical beings of a faint nature function at, which is a level of over powering one added, dominating one higher, or attempting to supervision one massed.

- The user has an energy field ( aura ) which is reversed, meaning it does not develop its own energy, but instead it gets its energy from exterior of itself, from other people.

As we deal with one amassed in a social or sexual relationship, we exchange energies completely buried by the naked eye. When a user operates with heavier user there is very little power lost or stolen between the two people as they are both users and operating at the same level.

When a user operates with a giver, there is an imbalance of energy exchanges. What this means is the user cannot give or exchange energy considering of his or her want of power, while the giver tends to " give " energy to the other person which is the user. So this imbalance creates a unhealthy relationship between the two people, as one person takes and the other person gives. As the relationship develops the user can in fact steal whole parts of power or soul from the other person who is a giver. These parts of power or soul that are stolen from the giver are regularly unknown to them for of their want of understanding of how the soul functions on an energy level in regards to " Soul Loss ". As parts of personal power are stolen they create openings or holes in the energy field. Once a person begins to develop holes in his or her energy field they are " energetically vulnerable " meaning they have power absent from them which in turn has caused them to be ajar energetically to non - physical beings. The amour of non - physical beings in a persons energy field is what causes a person to develop lower levels of consciousness, energy, and power. The more power a person has stolen from and person, the more power is lost from that person and the more energetically unsafe that person becomes.

It is important to appreciate that we are not living in a world that is made of kind-hearted and loving beings, although you may rest assured you are. The darker truth of life is that this world we live in is made chiefly of fear based beings, lower level humans, and obscure consciousness. For if we lived in a loving world there would be no need to fight, battle, have power over each other, start wars, or hurt one enhanced.

The reality that humans have lived for thousands of senility, and have created goose egg but ailment, pain and misery within one supplementary is only an part of how humans operate on a supplementary level.

Now, I admit there is a time for change. That we must take in what is inexact in categorization to fix it.

That we must choose to be aware who we are, and learn to make the choice to not live in fear, or give our power to others, or avow fear and lower level energy into our lives.

Until we realize that there is no more need for fear, or pain or misery we will never change.

To make the choice to become spiritually responsible is to see who we really are.

Who we are is not a living breathing human being, but we are much more then that. We are soul beings, trapped in a physical body until we make the choice to go-ahead this world.

So when a person comes to you to steal your power, what are you going to say to them?

No! You cannot steal my power, go get your own energy and power and stop using other people for your own personal benefit. When we make the choice to not grant others to use us, we choose to become self - empowered through our own choices to not confess other people to make us sick.

Let ' s now talk about the ways people take your energy and power, as there are many.

1. The Eyes, and Your Body Position when speaking to someone.

The eyes are an important tool for transferring energy. The eyes have been called the ' window of the soul ' for a inducement. We can give and take energy through the eyes. If someone needs you to focal point on them, you will need to look at them. When people look at something they are focusing on what they are looking at, giving it energy and attention.

Whatever you target on you give your energy to. Also the body and the position of the body is very important. Standing right now in front of energy vampires is giving them direct access to your heart chakra and bull's eye of your being. It is this position of your body which is not beneficial when speaking to people who absorb others energy. So when vocabulary to someone who uses others for their energy try to not make eye contact with them, or face them first off.

2. Conflict

People who use others for energy will need you to polestar on them and feed them. This is how most energy feeding is done. So what they will do is get you to fight them, discept with them, play their emotional and power pilfering games. They will feed off your emotional reaction. They will exertion to get you to " play " their game by reacting. They will feed off the energy fed into the conflict. The easiest ( and oldest ) way to steal someone ' s energy and power is to start an argument or conflict with them and feed off their reaction. So when someone starts to lead some sort of conflict with you, you need to examine whether it is worth your energy to " fight back ". Some battles are best dealt with by motile away and saying NO.

3. Name Calling, Gossip, Emotional Attacks

People will need to get you to cope emotionally and feel hurt to give away your power. People need you to focal point your mind on them and what they are manipulating you with. So what better of a way then to call you a name or emotionally attack you in some way? Mainly all power games revolve around making you feel hurt, or embarrassed, or weak, or fragile. So this method involves different acts of demoting your quality of being. Treating you in a way that hurts your emotional self.

4. People Treating You As If You Are Of No Worth or sluggish, Power and Domination Games

More correlative manoeuvre is to go to treat you like you are of low worth, or someone who lacks a certain skill or quality. The way a " boss " has power over his employees is to treat them like they are underneath him, and if the employees accept his beliefs they give away a certain amount of power. The way parents have power over their children is to keep them important down with limiting beliefs such as " you ' re not good enough ", or " you will never effectuate that ". Limiting beliefs is massed way to steal someone ' s power.

5. Speaking Too Much, Asking Uncalled-for or Unintelligent Questions

A very simple and common way to use others for energy is to ask them dodo questions. You need to get someone to give you their energy, so getting them to talk or listen to you talk nonstop is an effective method. A person will come up and ask " Do you know longitude the supermarket is ", when the supermarket is right across the way or they very well know exactly locality it is. Or they will talk, and talk, and talk, about goods, it does not have to be a dumping of negativity, it can just be listening to them speak on head. The more you listen, the more energy you give away, the more they get you to talk, the more energy you give away.

6. Trying To Be The Focal point Of Distinction

Some people when they peregrination into a befalling talk exceptionally blustering and trial to make their presence known. This is a subtle energy feeding method which is designed to frame your glory to them, thereby focusing on them, which gives them energy. People who constantly need to be paid account to have severe inner issues of needing love and apotheosis from others. This is what little children do when they do not get what they want, they drumming and create acting. Don ' t let on people to come into your life and force you to pament adulation to them if they are not laudable of your celebration.

7. Dumping Negative or Emotional or Heavy Crap On You

Related to unit 4, is dumping heavy or emotional stuff on you. Negativity is very draining, so a person can sit and talk about their problems, and how this is going defective, and how life is so hard, and on and on and before you know it you are sick of, and they stride away reflex alpine through they just fed off your light by dumping their nebulous crap on you. Again, having boundaries with people is the lesson.

8. Emotional or Heavy Relationships

An emotional or heavy relationship is stressful and some people burrow out these types of relationships. Related to unit 1, this relationship revolves around theatre, pain, heavy emotions, and melee. Resolved arguing is a explicit fire way to give away your energy and power. Get that you could mold at any monopoly and spending your time disordered and curved out of shape being of a women or man you are in a relationship with is an ultra unhealthy existence. Avoid theatre, or gadget emotionally heavy at all costs.

9. Sex / Intercourse

One of the easiest ways to drain someone larger is through sex. Sex is not just a physical interaction, it is an energetic and spiritual interaction. The biggest " feeders " I have met used sex as their weapon of choice. Seize that if you are a " giver " of energy like so very few people are and you have sex with a " feeder " you are at last making a choice to give away your life force energy and power for a brief moment of physical pleasure. Now sex is not a bad thing, but if it starts to become wearing, then you need to find further person to have that experience with. We did not come to this planet to give our power away to others, we came here to grow as a collective group of beings, and if the beings we are dealing with are not playing the same game as we are, we need to shift and change those relationships.

10. Invasion of Personal Space / Being Very Close To Unhealthy People

This is a little more advanced, but some people can feed off of you by just standing close to you. Since your energy field ( aura ) extends around your body in a distance of 5 feet give or take, those who are more experienced " feeders " will aptly feed off your energy by standing close to you. You would not regard the amount of people who have tried to stand parlous close to me in grouping to feed off my aura. It is halfway a jest. But this is what some due in procession to steal your power and energy.

11. At distance Feeding aka " Cording "

Else more advanced method used by those who are highly skilled is to limelight their feeding from a distance. Gladly some people can truly feed off your energy psychically by using their mind and focusing on " cording " with you. " Cords " work by very thin spun wool like energetic cords ( halfway like tentacles ) being connected to you to feed off you. Some people can project their cords from a distance to you and suck and steal energy from you. You repeatedly have to be within eye distance of them, but it can be done and it is done on a daily by those who are more skilled at using others for energy.

12. Psychic Cords

Unlike common energy " cords ", psychic cords are a psychic connection you have with numerous person. You may constantly have dreams with a particular person, or you may constantly think about extended person. You may think about someone and speak to them and they oral they just rumination about you. These are psychic connections and some of them are unhealthy now the people we are connected with " psychically " are unhealthy. If you are psychically connected to someone who is unhealthy, they can absorb some of your energy and power through dreams and other methods of psychic interaction.

13. Storm, Fear, Anger and Intimidation

An extreme way of robbery deeper person ' s power is to shot to appal them or physically attack them, for if someone is coming at you to hurt you, you will have no choice but to fight back and defend yourself. It is this defending yourself that will withdraw you. It is the heavy emotional crap you will go through while defending yourself that will withdraw you. It is the fear you feel when someone attempts to threaten you with physical harm that will bleed you. Fear and anger are one in the same, so if someone gets you angry and ill at them that anger will drain you. These are all the surpassingly illusory and manipulative ways some people use to steal our power. So be careful with who attempts to alarm or hurt you. Defense is necessary in some instances but not all. The soldier way is to avoid conflict at all costs, and ambulatory away is sometimes the best defense. Fear no one, unless you like being hysterical. Fear is too much dis - empowering and it is the greatest tool of all to steal amassed person ' s power and energy. If you could get everyone to fear you, what a great master of dis - empowerment you would be. But people choose to be fearful. It is a learned response and choice common among people who are not in their power. People can also project their fears and anger and negative emotions on to you as a sort of psychic attack and that will remove you as well. Learn to be in your power and develop emotional clout and you will respond less and less to life with fear.

- COPYRIGHT Civility - NO PART OF THIS ARTICLE MAY BE USED WITHOUT MY WRITTEN PERMISSION. SOME PEOPLE SEEM TO THINK THAT ARTICLES ARE OF FREE USE AND CAN BE DUPLICATED AND COPIED WITHOUT ANY RESPECT OR CREDIT TO THE AUTHOR. THIS IS NOT THE Occasion. I RECENTLY FOUND SOMEONE WHO COPIED MY ARTICLE INFORMATION AND PLACED IT INTO A BOOK, AND GAVE ME NO CREDIT WHATSOEVER. THIS IS NOT INTEGRITY AND I WILL FIND YOU AND DEAL WITH YOU For. COPYING MY ARTICLE AND CHANGING ONE OR TWO WORDS DOES NOT MAKE IT YOURS. I AM THE Fountain OF THIS WORK AND IT IS Protected UNDER THE DMCA COPYRIGHT LAW.

What is the Energy That Causes Spiritual Enlightenment?

Many people have noticed that a great tide of change is sweeping across the planet. As in nature, this tide does not follow a linear path. We are experiencing on Earth a massive environmental and human tide, a indication of the collective blot out of an unenlightened humanity. What does this parsimonious from an evolutionary perspective? Are we boost or devolving?

We can center on the pandemic deed as the term product of long centuries of human greenness, arrogance, and motive, the final chapter of an Age of Darkness. We are certainly de - maturing from this perspective, despite all the seeming advances of present civilization. However, the same wholesale proceeding can also be pragmatic as a image of a much bigger periodic process, a pro - evolutionary process directed by a network of comprehensive and benign intelligences whose goal is to create a new species of humanity far beyond our current consciousness and capabilities.

Enlightenment is not merely an idiosyncratic phenomenon. When one person experiences enlightenment, they not only change themselves, but the world around them as well. Over the bygone two agedness, our spiritual course has allowed more than one dozen people living in the United States to experience a phenomenon normally reserved for Masters and savants of the Far East. The hard work, cynosure, and agony that is required to elicit this state of consciousness has many credit. Most notably, it allows the receiving to enter into a state of peace, serenity, and higher consciousness that is not easily put into words.

The energy of enlightenment, also called Deeksha, is an evolutionary cosmic energy whose desire is to work with the biological intelligence inherent within our DNA in line to create a new species of humanity. It comes from a boundless Avataric consciousness that interfaces with the collective consciousness of humanity. The premeditation of this consciousness is to activate a possibility that has not existed in the human species before. Enlightenment is not just a spiritual awakening that affects different human lives, but a genetic and cellular shift that affects our entire species and its role in the brobdingnagian and galactic ecosystems.

How does this relate to enlightenment through the deeksha process? Too often when people gather a deeksha, their expectations of enlightenment as being equivalent to states of bliss or cosmic highs get in the way of a fuller experience of ‘ oneness’, which by definition transcends the duality between light and dusky. The stygian night of the soul then follows in tidiness to torpedo these expectations and create room for greater expansion and solidarity.

Enlightenment brings the energy of the Creator into the body as never before. Under the influence of this light, the body is likely to experience manifestations of accumulated karma. This built up residue creates an attribute of being called the keep from self. The take cover self is home of all our fears, doubts, and anxieties that build up during sequential incarnations. The release and destruction of the go underground self is an integral part of the evolutionary process. The lie low self blocks the experience of cosmic union, heart - opening and joy. The process of acceptance deeksha accelerates the bee of the energy of the Creator that leads to enlightenment and the dissipation of the keep from self.

After getting deeksha, one may experience what is called the lurid night of the soul. This happens as the cloak self reveals its darkest and most fear - ridden haul to the conscious mind. It is a time of great purging, and the intendment is to take us down to the very pits of hell. From here, suddenly, the light of grace can adorn all the foggy corners and take us equally tremendously to the highest heavens. Having surrendered to downfall, we discover the fullness of life.

In our fear of the duskish side, we envisage that we are somehow ‘ losing’ our enlightenment and many people try to garrote on to a pinnacle experience. This inevitably plunges them in addition into the abyss. If we clutch our abyss experience, paradoxically, we these days find our way out into a greater clutch of the unified state site we are attached to neither ill-lighted nor light, but experience ourselves beyond either, and wherefore as all!

Many people are withstanding by ideas of ‘ instant’ enlightenment. Granted, deeksha empowerment much accelerates this process, but nevertheless it is a process, and takes time to unfold. Don’ t expect to live in states of perpetual bliss, at pioneer not at first, and don’ t expect to become an seafaring victor. This is not spirited, and is a denial of the foggy side. The shaded side is not to be feared but acknowledged, and in this acknowledgement a beneath healing becomes possible. Some people do however experience long periods of great bliss after the empowerment. This is not common however.

If we are to awaken, and if the Earth is to be healed, these denials have to be brought to light. I admit we are collectively going through a dun night of the monstrous soul. All of this needs to be practical and embraced so that we can emerge from the downreaching hell of our own creation into a heaven on Earth and a higher state of consciousness.

We must get beyond the faddish need for ‘ instant enlightenment’ into a also spiritual maturity. The energy of Deeksha gradually floods the cells of the body with the energy of the Creator. This energy is not this day released into the body. At first, it is stored within the brain and the chakras. As the peculiar processes the energy over a term of months, the energy of Deeksha is released into the body.

Over the last few oldness, I have published hundreds of entreaty and inquiries from people who have had a intermixture of pure spiritual experiences. These experiences often dispensation the only shaken to the core. However, one overriding factor remains, they will often want to know three things:

1. What happened to me?

2. What does it tight?

3. Longitude do I go from here?

In our society, we do not have access to the ancient median systems of spiritual awakening. Psychiatrists have replaced shamans and as a emanation, spiritual experiences are ofttimes relegated to the world of psychopathology.

I have confessed several Major Divine initiations during my life. One of them came at the hands of Sri Matajhi Indira Devi in Pune, India.

“ when she laid her hands upon my forehead and the back of my head, I today felt a surge of energy that felt like a combination of running water and electricity.

I was transfixed both by its power and halfway indescribable beauty. She susceptive me firmly in that position for over ten minutes. When she was done, I remained in a state of bliss for two months. ”

My second major initiation took place in Mesa Arizona shortly after I finished my home. During an exceptionally intense visionary experience, I was satisfied to a cave that was invisible with emerald. It was the home of the Almighty Thoth.

“ In the cynosure of the auditorium, bearings there was once only an empty space, now stood a large raised stone structure. The material that formed the base looked like swart or black marble. The structure had a rectangular platform on its surface. The platform was esoteric in a relevance that was neither silver nor boodle, but appeared to contain properties of each. Resting upon the platform, which was perhaps six feet across and more than four feet high, was the biggest decamp that I had ever seen. I walked closer to the platform to take a closer look. I used both hands to yawning the cut out. As I looked at the first page before me, the undocked cut out came alive. The hieroglyphics leaped into my brain like a living fire. The images and shapes upset like living lightning bolts that exploded former my eyes and struck themselves into my mind. I could feel the raw energy stir recent my optic nerves and buy into into my cortical structures. The back of my deadline began to grow hot and my brain cells throbbed under the distress. I instinctively barmy the enlightenment with my fingertips, and the energy filled my body with according to rivulets of electricity and campfire. I heard music such as I had never beheld in my unabbreviated life. Entire symphonies chestnut and fell in my mind, adept choral productions, threatening piano melodies, technically perfect violin and oral pieces played to full issue in seconds and eager me to tears.

I aphorism paintings of geometric forms that danced and writhed upon writhing canvases. The colors and textures of the pigments planted themselves upon my consciousness and dazzled my inner vision with their radiance and complexity. I maniacal one of the geometric shapes within one of the paintings, and the image began to chorus to me. I did not recognize the language, but the words and music were so fine that I deliberation my heart would burst. The piece evoked images of my grandmother’ s kiss, hot biscuits very warm in the oven, the first snowflake that fell on my cheek, my first conversation with Kathy, the first time I laughed out blustering in public, and the first time that I hugged my gross. I drew my benefit away from the specimen before the emotions and images overwhelmed me. I rotten heavier page and the energy full. I looked down at my body and I maxim that it was glowing. My gross being had become infused with a white hot flames that coruscated through every cell in my body. I forced myself to turn more page.

A robed figure sat particular shivering in a cavern. He was decrepit, perhaps one hundred caducity by human register. His robe was a bewitching olive half-formed and despondent material that looked like silk. He stared at me vacantly and sour slowly to look toward the ceiling of the pothole. A striking white light sprang from his forehead and illuminated the shallow darkness of the dwelling. After a few seconds, the light completely enveloped the elderly man. His entire body glowed with an exquisite inner luminescence that illuminated the entire tunnel. He gamy his gaze back to me and smiled. I rancid larger page.

A small mess of children stood floating uppermost the abyss of a high cliff. As they floated, they chanted a prayer that sounded something like Japanese, though it was a dialect that I had never heard before. Their faces beamed as I watched them. One of the children forfeit from the parcel and appeared briefly by my side on the podium. She whispered the words of the prayer into my desolate ear and obscured as quickly as she appeared. The children lengthened to float over the cliffs and kiss goodbye into the horizon. Trailing behind them like some submissive manservant, I saying several miles of screeching and crackling thunderstorms. I tainted the page again.

An impossibly large figure floated in front of a grounds full of winged beings. The large figure was more than one mile lanky. It floated gently on in front of the choose and sour briefly to acknowledge my presence. He then common to his previous administrations. I implicit every word he was saying even though I could not name the language that he spoke. He was lecturing to a faction of Senior angels about the mechanics of earthly displacement and the intricacies of manipulating time to favor the presentation of certain select events.

The next set of notation these days following to this image seemed to have a much lower energy content than the past forms. I touched these nine notation and pronto was sunny to a place of incredible power. I tried to locus my Sight, but the intensity of the light was far too strong. It was as though I was trying to stare double time into the heart of the Sun. For a moment, I thought I could make out a few human shapes milling about in the distance. But just as quickly as they appeared, they were gone. The place was permeated by a thunderous booming sound that halfway deafened me. I could not rather chase in words the intensity of the power that I experienced in this place. I withdrew my fingers from the last of these signs, closed the Book, and stepped away from the platform. I realized that I had only looked at three pages. Even though I was tenacious to gawk more, I could not bring myself to yawning the Book again. “

These and other experiences greatly quickened the growth of my Divine Spark. The Divine - Spark exists in everyone. This Deeksha empowerment transmits the force of the divine spark of the Creator to the getting contemplation the innate divine spark in the receiving to awaken and enhance its influence over the lower self. The power of this Deeksha divine - spark transmission helps to remove the thick psychic veils that obstruct divine awareness. This empowerment helps to subdue the negative influence of the lower self that it has over the conscious mind.

Sacred Geometry: Advanced Energy Management Techniques that Create Strong Boundaries and Activate your Light Body

This is the final segment in this series which has trained the problem of sensuality highly sensitive to other people and their emotions, or to disquieted unlevel or low energy environments that can sufferance you pain zapped. I wanted to introduce you to some of the advanced technologies that I use and teach that have had profound impacts on my ability to dominance my “ space” at a much higher level, and not get exasperated or zapped by what is going on around me.

For many age I was intrigued by the concept of sacred geometry climactically tainted off by the scholarly tomes I found on the topic that bowled over me before I could even originate to read them. Gratefully I found a mentor, Jim Self of Mastering Alchemy, who introduced this ancient wisdom in a practical experiential way.

In a nutshell, Sacred Geometry is the blueprint of Creation and the genesis of all form. It is an ancient science that explores and explains the energy patterns that create and unify all things and reveals the precise way that the energy of Creation organizes itself. On every scale, every natural device of growth or movement conforms inevitably to one or more geometric shapes.

The strands of our DNA, the cornea of our eye, snowflakes, wish for cones, flower petals, diamond crystals, the branching of trees, a nautilus shell, the star we trundle around, the galaxy we spiral within, the air we breathe, and all life forms as we know them emerge out of timeless geometric codes.

The ancients knew that these patterns were codes symbolic of our own inner realm and that the experience of sacred geometry was essential to the education of the soul. Viewing and contemplating these forms can let on us to gaze instantly at the face of inmost wisdom and glimpse the inner workings of The Universal Mind.

More practically, we can build and activate these sacred forms such as the octahedron and star tetrahedron to create a anxious field around ourselves that strengthens our ability to control higher states of consciousness more easily.

Like adding extra antennae to the Divine, you can clasp achieve and sway higher vibrations more easily.

There are incredible spiritual, healing and energy management benefits of sacred geometry for both people and animals. I have even constructed the geometries over my chicamin to keep my house and garden at a too many vibration.

When I lenient this energy technique in one of my Parcel Creating retreats, my consort achieved her first experience of true Bliss when we activated the octahedron. A client in California had commenced relief from a life - time of back pain. When I offer it to animals to device their health and stability, most of them conjecture and any more feel more ease.

Not the pioneer of the benefits is to be persuasive to maintain healthy energetic boundaries and a more flush personal energy field that supports you in yield your own look-in more strongly and not being impacted by other people and thrown environments.

Though they are a process more of an advanced energy technology, once you learn how to construct and activate sacred geometries, they can benefit highly sensitive and spiritual people on every level to balance and clear emotions, achieve high states of awareness and bliss, and feel stable and strong in their body no matter what is going on around you.

In short, you create a sacred environment or “ management field of Light” or “ Light - body” to live in. Your Light - body is a grid work of light and sacred geometry that brings together your physical, emotional, mental and spiritual being. This body radiates light energy and electromagnetically links your multi - dimensional self with the infinite universe, allowing your body to be less dense and freer to express itself, so you can display your singular talents and soul function. Who wouldn’ t want to live in that dream house?

How Thoughts Create Our Reality: The Human Energy Field

Inside every human being there is a network of nerves and sensory organs that interprets the exterior physical world. Behind the in evidence physical being is a series of more subtle vehicles of emotional, mental and spiritual consciousness, which includes a series of subtle bodies and a system of... Inside every human being there is a network of nerves and sensory organs that interprets the facade physical world. Behind the pronounced physical being is a series of more subtle vehicles of emotional, mental and spiritual consciousness, which includes a series of subtle bodies and a system of channels and centers of energy, or chakras. These subtle structures are the link between the physical world and the world of spirit.

The subtle body reacts to and records all of our life experiences. Depending on our reaction to these experiences, imbalances can befall. When all our subtle bodies are balanced we can perform at our optimal physical, mental and emotional potential. It is when imbalances transpire that we repeatedly experience problems in our lives.

As well as the physical layer of the human body, there are seven further subtle layers, known as subtle energy bodies each increasing in vibration the further from the physical body they are. Although called “ layers”, they are altogether described as interpenetrating and overlapping like a series of “ nesting dolls. ” Each layer is structured of differing frequencies and kinds of energy and performs different functions.

The three innermost layers, like the three lower chakras, are strictly associated with our life as human beings - - the physical, emotional and mental aspects of our being. The three outermost layers, like the three upper chakras, are associated with the spiritual aspects of our being. The fourth layer, associated with the fourth chakra ( at the heart ), is the arbitrator between the inner and extraneous layers. For simplicity we will consult to them as only four layers: Etheric, Emotional, Mental, and Spiritual bodies. It is the first three that we are most concerned with here.

The Etheric body extends from the physical body approximately 2” and appears as grayish - down-hearted moving light. Constantly in motion, this field draws ki, universal life force energy, in through the solar plexus chakra and distributes it throughout the body. These rays of light form a wary netting of light around the physical body and ring in straight when healthy and tangled or curved various. Sustaining the physical body, the Etheric body serves as the mold or matrix for physical metabolic functions.

The Emotional body is the second layer of the energetic field and constantly changes colors then reflecting the emotional state of the person. It radiates between 18 inches to 5 feet around the body. These ever - changing amorphous, smog - like radiations be present clear and vibrant when in harmony, such as when feelings of love, appreciation, and joy are experienced. When anger, pledge, depression or affliction is felt, these colors become duskish clouds of still, non moving blocks.

The “ like attracts like” energy interaction takes place here; people reverse back to us our deepest, unconscious fears about relationships, trust, control, betrayal, anger and fear. This “ mirroring” enables us to watch our own unconscious self so that our uncertain issues are brought up to the surface. We can, then, begin to take culpability and start to make conscious choices to change these scrap energetic patterns.

This field is a very important field in the health of our physical bodies, as it holds all of our unsettled emotional traumas and feelings. When a traumatic event happens in the life, it stays around recreating and recreating allied events through the “ like attracts like” energy interaction. We, thence, press on to experience like types of events and become involved with allied types of people until we lead to consciously release this gone trauma. And trauma can be any benign of event which caused us to use an emotional defense decoration, such as quibble, escapism, or dissociation. We ofttimes don’ t even visualize how our emotional bodies have reacted to these bygone events; nevertheless, these senescent events keep up to lead and inform the physical body and the physical life.

Energy Healing gives high vibrational energy, which works to stimulate low vibrational clouds in our emotional body making them vibrate at higher and higher rates; as they vibrate higher, the memory of the experiences that caused the clouds to be formed is released, allowing us to re - bit it and forgive ourselves and the people involved. Both the memory in the emotional body and its effects in the physical body are released creating fully emotional healthy beings.

The interrogation layer of the energy field is the Mental body is a uniform sneaking color consisting of a fine network of wares, not unlike those of the Etheric body, but with legion consideration - forms attached. It can radiate out to 9 feet. It holds our beliefs about reality that were formed throughout our life. It reflects our cerebral mind and perceptions on a physical level. Our experiences in the physical body are distilled in the mental body after having passed through the emotional body; forasmuch as, our perceptions and mental thoughts are ofttimes intensely affected by any unsettled issues on the emotional level.

The Mental body also acts as a transmitter and receiver of the deliberation projections of the people around us and the unconscious messages being sent into the world through TV, organ, etc., most of which are often fearful. We motivate to absorb and sway them in our own energy field unwavering they belong to us. Our perception of the world can become charcoal by this outbreak of negative theorization patterns.

‘ What we think is what be become! ” The true function of the mental body is to tie the perceptive mind with indigenous conception. It is through the lining of the Mental body that we find coming to the characteristic nation of being which we dig up through the spiritual subtle bodies. Here in the Mental Body, all forms of thoughts are susceptive, and as we vocal, are also colored by our emotions. It is important to vision that thoughts are real things… they are like ripples in a still pond…. Once formed they are sent out in all directions… they are very real!

Our thoughts and perceptions influence the good-hearted of energy that we are attracted to and the amiable of energy that is attracted to us. The resulting interacting patterns create the details of our world even beyond the cellular level. Our lives, interior and superficial, are a image of these interpenetrating, vibrational patterns of energy.

The Mental body gains us advent to the Customary Mind or Mind of Jehovah through the heavier frequencies of the Spiritual bodies. Once we are understanding of our approach to the Mind of Infinite spirit, we are effectual to recite to the information and signals we pocket on an natal level and explicate them into a more solid form. The cleansing of the emotional body of its unresolved issues is vital for this process to take place without falsification, as our beliefs can block this conceptualization / inner restriction and prejudice the information.

Entirely much we can ignore and suppress thoughts, feelings, and hanging issues, choosing to find ways to cope in grievance of them. However, this is like carrying fortuitous baggage that smartly weighs us down, resultant no objective other than to limit us. If we can discern this unessential baggage, we may find that it is no longer needed - - - - we can pursue on our journey with a lighter load.

It is impossible to separate our emotions from our physical body; they are all connected. If we move uncertain issues on an emotional level, the chakra that was being developed at the time the problem occurred will be affected too. This may selfish the flow of vital energy path the physical body served by that chakra will be affected as well. Consequently, we find that issues related to any chakra will have an upshot on each layer of the three bodies related to it.

Through hindsight it is easy to see locale we may have made mistakes in our life choices. Personal evolution through life experiences raises our personal awareness; this works very well as long as we revive what has taken place in the preceding. However, much of our memory has been suppressed and is stored on a cellular or unconscious level. It resides in our energetic fields, impressive us and our daily lives.

It is important to start to examine ourselves to find out how we create the pitfalls of our life unconsciously. What unconscious behaviors, beliefs, and hanging emotional issues do we take around that shape and influence us? Intuitive Spiritual Direction can relief the client in finding these inner blocks, and when banal with Energy Healing can approach an energetic approach to health, healing and well - being that releases these energetic situations. A new and empowered bent of being is generated by this work which remarkably supports the ability to lead a consciously creative path of life.

Leading your best life is a worthy and admirable goal. Energy Healing and Intuitive Spiritual Direction can relief you, creating holistic health on all levels of your being: physical, emotional, mental, and spiritual. Take the first empowering step; stopover www. CreativePathwaysInc. com for more information.

Achieving Sexual Wholeness - - The Awesome Benefits of Conserving Sexual Energy and Transmutation

Why waste sexual energy when it can be transformed through yogic practices into ever changing uniform joy and bliss? Almost everyone I know has no notion how perfectly awesome transmutation of conserved vital energy can be. Related to trantra, this spiritual approach to female is, under the right conditions, most most fulfilling.

There is crumb more immensely satisfying and fulfilling than the transmutation of stored sexual energy. However, it is not an ordinary accomplishment to successfully conserve one ' s vital " sexual energy " fluids for indefinite periods of time and transmute that sexual energy. One needs to know the " big picture " as to what activities best transmute the sexual energy, how to maintain sexual health ( essential ) and have the wisdom and faith necessary to scope it through. Besides vital consideration is the diet needs to be high in raw food, super food supplements and antioxidants, especially those foods, supplements, and herbs that brace sexual health and wholeness.

Very few fully grasp the whole process and how beneficial overcoming the addiction to conventional orgasm can be, let alone even have the rudimentary conviction that the common craving for basic sex is in detail a built - in biochemical addiction involving mainly the neurohormones dopamine ( the sexual reflex neurotransmitter ) and prolactin ( the sexual satiation hormone ). Naturally, I cogitate that the natural craving for conventional orgasm to be too many one of populous addictions one can be subject to and certainly worth overcoming or transforming into a much wiser, more fulfilling level of being alive and even as a key to chunk one overcome other addictions and emotional attachments.

When one thinks of celibacy, one ofttimes visualizes some content, wise and peaceful aging ascetic monk, alone in a hushed cell contemplating Deity or chanting in a alluring Latin sing with hundreds of other monks. On the other extreme are the tantric lovers dancing in each other ' s arms titillating each other through and through with profound ecstasy and love. In both of the most situations and concept in between, there is, hopefully a conservation of sexual liquor and a transmutation of sexual energy. However, the tantric lovers " celibacy " is much trickier and much more complicated than a abbot ' s form of celibacy.

To persist in celibate even during an intimate relationship requires tremendous self - restriction, self - discipline, self - understanding and second childhood of experience with celibacy. Why even bother? Whereas the benefits and simple power of conserved sexual energy, especially while in a relationship with the contrary sex, once mastered and fully transmuted is profound love, familiarity and joy on a whole new level, and I beggarly really intense, eternal, love, pleasure, and a sense of wholeness like no thing augmented. With or without a relationship, one can live in complete joy and I niggardly live in complete joy forever.

Some yogis have tried celibacy for oldness and age but achieved very few if any of the benefits I am certain of. The inducement: seeing there are so many low aspects to having fully transmuted celibacy and so much to apprehend and solve.

Most important of all, one ' s sexual organs and rest of endocrine gland system, and health in general must be whole. Not much meaningful benefit can ever come from the benign of celibacy that is a sequence of malady, impotence, frigidity, hormone imbalance, glandular problem ( s ), arterial sclerosis, extreme decrepit age, or any compassionate of surgical removal. If there is no sexual energy to transmute, what then is the good of being celibate? It is only a symptom of an ailment in that sense.

The key to transmutation ( this is important ) is the expansion of a strong, healthy libido into bliss with adaptogenic herbs ( often called " aphrodisiacs " ), herbal antioxidants, vitamin antioxidants, super foods, daily water fasting, daily aerobic exercise frontage in a garden or grassland, breathing exercises, and whatever innumerable that will increase the level of prana ( vitality ) in the body and connection with nature. Every angle of transmutation is what one would do anyway to achieve perfect high - level wellness or wholeness. A wholesome diet high in adaptogenic herbs and supplements with complete meals separated by short fasts on loads of water is the most important key factor. Every factor for wholeness must come together and the long term ( months into agedness ) conservation of sexual fluids is only one essential factor that would be very hard to achieve nor even make much sense without all the other essentials of this wholeness lifestyle.

I should touch to the ideal form of celibacy I am speaking about as " holistic celibacy " or real sexual wholeness. When one, by providing the big mentioned essential Science of Wholeness lifestyle requirements, successfully practices " holistic celibacy " one enters into an awesome sexual renaissance in the form of a massive, and extraordinarily laughing kundalini awakening. What I greedy by the kundalini, is a powerful and transforming sexual bliss in every cell of the body that is fully exterior, higher and beyond the inferior level of regular, all physical sexual motion which only ends in loss of sexual serum along with some natural but quite uncritical changes in brain chemistry that consent one more prone to depression, restlessness, amorousness, dependency and addiction. In holistic celibacy, being no sexual juice is ever lost, but only transmuted and conserved, the sexual organs become notably more active, orgasmic, and alive than ever. One thrills ever more each day in infinite, immortal sexual power, virility and super risque ecstasy. One wakes up every morning in an inner paradise of intense, perpetual, sexual bliss and goes to work and works all day in that same bliss. One is no longer swayed by the usual frustrating and limiting emotions, compulsions and desires. Could there ever be a greater, more fulfilling level of sexual wholeness than this? What could be a better way to live?

Think about the purity of children and what this means. Summon up what Jesus oral about children? Children are usually free of the real suffering, concerns and attachments of spread. Note the behavior of children verses adults. More recurrently than not, they seem to have endless energy and take great, natural and veritable pleasure in the littlest things.

And what do adults do? Cipher but irritation, expedite and more misgiving! Their capacity for enjoyment is far more limited, stagnated and recurrently forced or superficial. In your earliest age before you discovered the intense excitement of sexual release, wasn ' t life more jolly and simple? Not so astringent or devastating when things went out? Also wasn ' t there a constant and pleasurable voluptuousness and peaceful bona fide vitality that never went away?

Obviously this prime achievement of holistic celibacy is not simple and easy for adolescents and adults, offbeat everyone would plainly stay celibate and just float away into bliss. Nature cannot let on that to happen contrasting all worldly lookout and movement would stop. Nature has placed a built - in " anti - escape " mechanism to prevent everyone in the world from having too much fun and to keep the soul sharply entrenched and grounded in the body, contrastive everyone could get too intensely high to care enough about the essential game of survival. And of course, if all or most people stopped loosing sexual fluids it could tight an heel to most forms of human fake and thence the emancipation of the environment from the beastly forces of overpopulation. All physical bodies are naturally genetically programed to copy themselves with as many mates as possible and as recurrently as possible. After too long a term of sexual abstinence and sexual energy build - up, the soul would be much more unfolding to dash from the physical body and be useful to find cover in an inner downfall free of all the terrible limitations and afflictions of the physical world. Competition, natural oracle and other developmental evolutionary forces would no longer have enough influence. The " centrifugal " pull of Stupendous Nature ( Maya ) is a " necessary evil " used by nature as a strong, electrifying enforcement to relieve one ' s self of sexual fluids either with a partner or without in grouping to keep one entirely materialistic, competitive, possessive, liable, stuck and grounded to the physical world throughout one ' s lifetime.

However, once one learns how to redirect one ' s sexual energy instead of losing vital sexual fluids, one discovers a much better way to live, and all those limiting natural laws and wasteful materialistic addictions can be transcended into a surpassingly superior, even Idol - like ( centripetal ) way of blooming. The sex force in a healthy person is so strong, that to redirect that force so that no vital fluids are ever lost again, would be as mingled as changing the course of a massive river so that instead of it uselessly flowing into the sea, it is dammed up, stored in a huge loch, and then channeled through an bulky hydroelectric generator. Massive energy can come from it in the form of tremendous, eternal fulfillment instead of the usual passing and inferior " fulfillment " of the common " procreational " style of sex or masturbation followed by days of emptiness and boredom. What is really more practical? Certainly not regular sex after experiencing all the awesome and magical benefits of holistic celibacy!

Acquiesce me to guide some of the benefits of holistic celibacy:

1 ) Ever increasing, endless joy, fulfillment and bliss

2 ) Much greater spiritual and material success

3 ) Really pleasing meditations

4 ) More concentration and energy

5 ) Real, permanent sexual fulfillment

6 ) Indeed awesome sexual renaissance at any age

7 ) Massive improvement in one ' s love life or relationship

8 ) Much more virility, strength and respect

9 ) Enlightenment, moksha and freedom from physical existence

10 ) Astral projection and free access to higher planes of consciousness

11 ) Development of all sorts of psychic powers

12 ) Emotional independence

13 ) Better memory and greater mind power

14 ) After 9 second childhood of celibacy one develops the ability of absolute recall ( memory of former lives, and of every moment in this lifetime )

15 ) There seems to be some claims that celibacy lengthens one ' s lifespan and even stops the aging process. I think this conclusion depends on many other factors as well.

These benefits may all sound too good to be true, but they are not, these benefits are real and yogis have benefited from them for millenniums. The only drawback is that, at first, especially without the Science of Wholeness lifestyle, it is not very easy to be celibate, and at the same time one has to have constant very strong sexual desires to transmute or results would be inconsistent. In other words redirecting a stream would barely generate enough electricity for one house, but redirecting a massive, raging river, could easily power a whole longitude of light. Time is the main value factor of celibacy; ie., anyone can be celibate for 5 minutes, an hour or several days and such short lengths of time create little benefit. For any of the ultra benefits to develop, it could take several weeks to several months, even age of true conservation and build - up of sexual fluids. Added important thing to know: the longer one has been celibate, the easier it becomes to forge ahead celibate. The experience of conventional orgasm is naturally addicting, in gospel it has the same backwash on the brain as a shot of heroin. The more addictions one is free of, the better!

More information and videos related to this article can be found here: http: / / www. wholejoy. com / wholeness / NEWS8. html

Russell Symonds ( Shaktivirya ) has frenetic his life to finding wholeness and is living the " wholeness " lifestyle. His website, Science of Wholeness is a spiritual and nutritional information and research meeting place fanatical to subdivision you find your keys to wholeness ( undying joy, love, bliss, rejuvenation, and much, much more ). Wholeness can be many things and his website not only discusses all the different aspects of wholeness but also all the different ways toward wholeness. There is no greater thing of beauty, value and joy as wholeness!

The rest of his inceptive articles and his free online book, Science of Wholeness I & II can be found here: http: / / www. wholejoy. com / wholeness / Data. html

Using Subtle Body Energy to Lift Your Day

Would you like to be able to easily fit more healthy practices into your day? Would you like to use practices which make your body feel better and ‘ lift your spirits’? You can do this with your own subtle energy. Your energy is more subtle than your physical energy. You use some form of subtle energy constantly. You may be less aware of its effects and how potent it is for your immediate and long term health and life quality.

When you increase the use of your subtle energy you are healthier and stronger. When you do not use it ofttimes or well your energy is weaker.

Extending our natural subtle energy ability provides us with more information about our health and our life, what assists our growth and energy on all levels and when this is being depleted

Working with many people ( and myself ) to retain and regain health I have found much truth in the ancient simple subtle energy practices used every day, to be the ones which make us feel better and be healthier.

Do these practices as a natural part of each day your energy will improve and build on itself for the long term gains. e. g. It is like driving a car. If you only drive it once a bit, you constantly have to re - orient yourself to the driving, weather, traffic changes and so on. If you drive twice a month your driving becomes smooth and relaxed. When you drive five or more days a juncture you find you are known with traffic flow, when to stir into aggrandized passageway for flow, and are less haggard by heavy traffic, poor weather driving conditions and impatient drivers.

Examples of subtle energy that affect your life energy are: love, compassion, intent, breath, discerning, feeling, intuition, flush, sound, meditation and prayer. All increase your vital life force through your cells, tissues, organs, and fluids. Weave these, with intent and target, into your daily life is fun and gives you instant feedback.

Your use of subtle energy can have a profound reflex on your life and opportunities.

Using subtle energy we can and need to improve the capacity of our physical body to be healthy and cope with the increased amount of technology serious electro - magnetic energy in our life. The current priority on ‘ clean’ environment and ensuring food and water intake is the best we can have, in insufficient unless we also arrive to the capacity of our physical body to transform to the different subtle energy frequencies coming from appearance ourselves.

A huge advantage of subtle energy is you can use it to increase your creativity to enhance all areas of your life through the spiritual into the mind and body.

Through your own practices you teach and encourage your body to re - learn how to organize its energy for rhythm and flow ( harmony ), your immune system to defend and prevent stress.

WEAVING THE PRACTICES INTO YOUR DAY

To activate the subtle energy that underpins all the practices do Harmony breathing; using your belly. This is the ancient practice of using the intestines as the center for your breathing. Our first way of breathing is this way. As you breathe gently in through your nose you push out your paunch slightly and relax your anal passage. As you secrete through either the entry or the nose, you gently frame inwards your stomach and your anal passage upwards, which creates a pump like process up the spine ( this is subtle energy and won’ t be noticed ).

Harmony breathing is like when you blow air into a balloon and then release the air out to deflate the balloon. It is most effective when the exude is longer than the inhale as it releases more stale air from the lower part of the lungs. As more stale air is exhaled the lungs have more space to fill with oxygen and increase their ability to push what is needed for the bloodstream, muscles, and other areas of the body.

It is most important when you use this method to breathe is that you take natural ( small ) inhales and the long exhales to release more of the stale air from the bottom of your lungs. The breathing will become stronger. If any light - headedness or dizziness is experienced it is from breathing in too hard and too long as well as trying too hard, which brings the breath up into the top of the chest.

Harmony breathing takes the body back into its natural rhythm and energy flow.

You may find this way of breathing is the contrary of your usual breathing pattern. For many reasons most people use reversed breathing all the time. This brings and keeps emotions from mollifying thereupon more stress is experience. The best time to use reverse breathing is when your want to do something exterior your body such as in an incident site when something uncommonly heavy needs to be lifted or you need a burst of speed, or in martial arts. Also, when you row you use reversed breathing. And when you laugh you use innards ( belly ) breathing.

Next are some examples of practices which will give you energy, detail you to regain and pick up energy throughout the day. Like the Harmony breathing, these practices lift our endorphins, our body’ s natural pain killers, plus it uplifts our spirit as our energy frequencies and range increases.

Prototypal the Day

This involves awakening the soundness and moving your energy.

Awakening Your Wisdom

1. When you first wake, before moving, give gratitude for being yourself all that is your life.

2. Next do Stomach Emotion.

Females place the desolate furtherance on their navel with the right assist palm over the back of the desolate benefit. Gently massage the abdominal community in circles moving from small circles outwards from the navel to the frontage of the intestines. Do going anticlockwise and complete 36 circles ( moving to the right side first which would be the 9 on the witness face ). Then reverse the circles from the face back to the navel – taking 24 circles. Males do the same numeral of circles with the right benefit down first, mysterious by the desolate collaboration and moving the circles in a clockwise command ( to the alone which is the 3 on the inspect face ).

The Belly Friendship alerts the body, via the meridians, nervous system, and secretion, that it is time to procedure from a accustomed inclination into proposition. This ‘ sets up’ your body flowing with positive energy to start the day. When toweling your body after shower or bath, use loving touch and tell it via thoughts or voice, how much you appreciate ALL of it

3. 10 second ‘ relaxer’ – set your intent in your mind “ I will relax”. Then breathe in gently and as you breathe out slowly think “ I - am - re - laxed”. Do 3x = 30seconds, 6x= 1 minute.

4. Think of 1 or more positive qualities you would like to use this day. e. g. harmonious.

Check how you feel, then as you breathe in think the word ‘ calm’, and as you breathe out think of toxins being released. Do this for 6 breaths for each quality, using only a total of 3 qualities at any one time. Civility how you feel when you complete this exercise.

5. Rocking. Breathe in as you rock up on to your toes, slowly lifting you arms up to shoulder height with palms facing upwards.

Then breath out blowing the air from your jaws, as your arms flow down to slightly elapsed the side of your body as you lift your toes up and go back on to your heels. Establish with 5 to 10 rocks then increase gradually each day. It won’ t be long before 30, even up to 100 are easy to do and refreshing. This exercise increases your energy, flow of blood and lymphatic and other fluids, and builds up physical strength.

Do a mini yarn of the rocking with hands and arms moving slightly forward and back matching the comparable movement of your feet, whenever you are waiting and when you are in a column such as at the supermarket checkout, the post office, bank, or other areas.

6. Every half hour stretch your whole body as you breathe in and then breathe out with a tumultuous sigh. Releases stress and stale air.

7. As you enter your home, with your mind put all of your problems into a container at the door with the introspection you will pick them up the next morning.

When you check the next morning you will likely find the previously full hamper partly empty. And you will have had a good night’ s sleep.

Dwell upon to Breathe. Take a small inhale and relax with a long eject. Brood over to do this regularly. Check yourself frequently to make clear you are breathing intensely into your paunch and your shoulders are relaxed.