Would you like to be able to easily fit more healthy practices into your day? Would you like to use practices which make your body feel better and ‘ lift your spirits’? You can do this with your own subtle energy. Your energy is more subtle than your physical energy. You use some form of subtle energy constantly. You may be less aware of its effects and how potent it is for your immediate and long term health and life quality.
When you increase the use of your subtle energy you are healthier and stronger. When you do not use it ofttimes or well your energy is weaker.
Extending our natural subtle energy ability provides us with more information about our health and our life, what assists our growth and energy on all levels and when this is being depleted
Working with many people ( and myself ) to retain and regain health I have found much truth in the ancient simple subtle energy practices used every day, to be the ones which make us feel better and be healthier.
Do these practices as a natural part of each day your energy will improve and build on itself for the long term gains. e. g. It is like driving a car. If you only drive it once a bit, you constantly have to re - orient yourself to the driving, weather, traffic changes and so on. If you drive twice a month your driving becomes smooth and relaxed. When you drive five or more days a juncture you find you are known with traffic flow, when to stir into aggrandized passageway for flow, and are less haggard by heavy traffic, poor weather driving conditions and impatient drivers.
Examples of subtle energy that affect your life energy are: love, compassion, intent, breath, discerning, feeling, intuition, flush, sound, meditation and prayer. All increase your vital life force through your cells, tissues, organs, and fluids. Weave these, with intent and target, into your daily life is fun and gives you instant feedback.
Your use of subtle energy can have a profound reflex on your life and opportunities.
Using subtle energy we can and need to improve the capacity of our physical body to be healthy and cope with the increased amount of technology serious electro - magnetic energy in our life. The current priority on ‘ clean’ environment and ensuring food and water intake is the best we can have, in insufficient unless we also arrive to the capacity of our physical body to transform to the different subtle energy frequencies coming from appearance ourselves.
A huge advantage of subtle energy is you can use it to increase your creativity to enhance all areas of your life through the spiritual into the mind and body.
Through your own practices you teach and encourage your body to re - learn how to organize its energy for rhythm and flow ( harmony ), your immune system to defend and prevent stress.
WEAVING THE PRACTICES INTO YOUR DAY
To activate the subtle energy that underpins all the practices do Harmony breathing; using your belly. This is the ancient practice of using the intestines as the center for your breathing. Our first way of breathing is this way. As you breathe gently in through your nose you push out your paunch slightly and relax your anal passage. As you secrete through either the entry or the nose, you gently frame inwards your stomach and your anal passage upwards, which creates a pump like process up the spine ( this is subtle energy and won’ t be noticed ).
Harmony breathing is like when you blow air into a balloon and then release the air out to deflate the balloon. It is most effective when the exude is longer than the inhale as it releases more stale air from the lower part of the lungs. As more stale air is exhaled the lungs have more space to fill with oxygen and increase their ability to push what is needed for the bloodstream, muscles, and other areas of the body.
It is most important when you use this method to breathe is that you take natural ( small ) inhales and the long exhales to release more of the stale air from the bottom of your lungs. The breathing will become stronger. If any light - headedness or dizziness is experienced it is from breathing in too hard and too long as well as trying too hard, which brings the breath up into the top of the chest.
Harmony breathing takes the body back into its natural rhythm and energy flow.
You may find this way of breathing is the contrary of your usual breathing pattern. For many reasons most people use reversed breathing all the time. This brings and keeps emotions from mollifying thereupon more stress is experience. The best time to use reverse breathing is when your want to do something exterior your body such as in an incident site when something uncommonly heavy needs to be lifted or you need a burst of speed, or in martial arts. Also, when you row you use reversed breathing. And when you laugh you use innards ( belly ) breathing.
Next are some examples of practices which will give you energy, detail you to regain and pick up energy throughout the day. Like the Harmony breathing, these practices lift our endorphins, our body’ s natural pain killers, plus it uplifts our spirit as our energy frequencies and range increases.
Prototypal the Day
This involves awakening the soundness and moving your energy.
Awakening Your Wisdom
1. When you first wake, before moving, give gratitude for being yourself all that is your life.
2. Next do Stomach Emotion.
Females place the desolate furtherance on their navel with the right assist palm over the back of the desolate benefit. Gently massage the abdominal community in circles moving from small circles outwards from the navel to the frontage of the intestines. Do going anticlockwise and complete 36 circles ( moving to the right side first which would be the 9 on the witness face ). Then reverse the circles from the face back to the navel – taking 24 circles. Males do the same numeral of circles with the right benefit down first, mysterious by the desolate collaboration and moving the circles in a clockwise command ( to the alone which is the 3 on the inspect face ).
The Belly Friendship alerts the body, via the meridians, nervous system, and secretion, that it is time to procedure from a accustomed inclination into proposition. This ‘ sets up’ your body flowing with positive energy to start the day. When toweling your body after shower or bath, use loving touch and tell it via thoughts or voice, how much you appreciate ALL of it
3. 10 second ‘ relaxer’ – set your intent in your mind “ I will relax”. Then breathe in gently and as you breathe out slowly think “ I - am - re - laxed”. Do 3x = 30seconds, 6x= 1 minute.
4. Think of 1 or more positive qualities you would like to use this day. e. g. harmonious.
Check how you feel, then as you breathe in think the word ‘ calm’, and as you breathe out think of toxins being released. Do this for 6 breaths for each quality, using only a total of 3 qualities at any one time. Civility how you feel when you complete this exercise.
5. Rocking. Breathe in as you rock up on to your toes, slowly lifting you arms up to shoulder height with palms facing upwards.
Then breath out blowing the air from your jaws, as your arms flow down to slightly elapsed the side of your body as you lift your toes up and go back on to your heels. Establish with 5 to 10 rocks then increase gradually each day. It won’ t be long before 30, even up to 100 are easy to do and refreshing. This exercise increases your energy, flow of blood and lymphatic and other fluids, and builds up physical strength.
Do a mini yarn of the rocking with hands and arms moving slightly forward and back matching the comparable movement of your feet, whenever you are waiting and when you are in a column such as at the supermarket checkout, the post office, bank, or other areas.
6. Every half hour stretch your whole body as you breathe in and then breathe out with a tumultuous sigh. Releases stress and stale air.
7. As you enter your home, with your mind put all of your problems into a container at the door with the introspection you will pick them up the next morning.
When you check the next morning you will likely find the previously full hamper partly empty. And you will have had a good night’ s sleep.
Dwell upon to Breathe. Take a small inhale and relax with a long eject. Brood over to do this regularly. Check yourself frequently to make clear you are breathing intensely into your paunch and your shoulders are relaxed.
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