Do You Suffer From Estrogen Dominance?

Abundant Health & Wellness Hub

216 River Park North Drive

Woodstock, Georgia 30188

( 678 ) 445 - 2746

In the recent 40 agedness we have pragmatic a dramatic rise in female - related illnesses and problems. Estrogen dominance affects not only women but men as well. Signs of estrogen dominance in women are: swollen breasts, swollen fingers, temper, menstrual cramps, bossiness, irrevocable periods, irregular periods, painful periods, PMS symptoms, fibroids, endometriosis, prostration, large clots during word, cysts in the breasts, unessential hair on the face like peach fuss, hair loss on the head, unlit thinking, depression, constipation and of course weight gain. Unrequired estrogen is a water loving hormone so you can experience a lot of liquor retention in the breasts, fingers and feet.

There is a link between estrogen dominance and diseases such as: breast cancer, endometrial cancer, endometriosis, gallbladder disease, uterine fibroids, allergies, sinus congestion, autoimmune disorders, thyroid problems, insulin resistance, prostate cancer, infertility, and fibrocystic breasts.

Here are some of the most common causes of estrogen dominance:

Increased sugar, distilled and fast food: These foods lead to a magnesium deficiency. Magnesium deficiency is linked to higher estrogen.

Coffee, tea and chocolate consumption: Caffeine intake is linked to higher estrogen.

Soy based foods and supplements: Unless the source of soy is organic and is fermented it can become a factor in creating estrogen dominance. Soy contains a stew of toxic chemicals, which cannot be fully metabolized by the body unless it undergoes a long eats or fermentation process. Unfermented soy increases the risk of mineral deficiency’ s including calcium, magnesium, copper and zinc. Soy is also high in aluminum now it is distilled in aluminum tanks.

Exposure to xenon - estrogen. Petrochemical compounds found in products such as creams, lotions, soaps, shampoos, redolence, hair spray and room deodorizers. These compounds generally have chemical structures companion to estrogen and can act like estrogen in the body. Other sources of estrogen carry: car enfeeble, pesticides, herbicides, fungicides, solvents and adhesives found in nail polish, colouring removers and glues, dry cleaning chemicals, practically all plastics. Industrial waste such as PCB’ s and dioxins, synthetic estrogens from the urine of women who take hormone replacement therapy or birth management pills that is flushed down the lavatory and eventually finds it’ s way back into the food chain and back into our bodies.

Hormone Replacement therapy ( HRT ): HRT with estrogen alone without clashing progesterone increases the level of estrogen in the body.

Taking birth direction pills.

Commercial raised cows and poultry: Animals are fed estrogen - like hormones as well as growth hormones that is passed onto humans when eaten. One half of all antibiotics in the United States are used in cows - 25 million pounds a infinity. These antibiotics can contribute to hormone disruptor exposure. Feeds used contain a legion of hormone - disrupting toxins including pesticides, antibiotics and drugs to combat diseases in the animals.

Commercially grown fruits and vegetables containing pesticide. Approximately 5 billion pounds of pesticides, herbicides, fungicides and other biocides, many of which are known endocrine disruptors are found in our fruits and vegetables.

Deficiency of magnesium and vitamin B6

Stress: Stress causes adrenal gland weariness and poor progesterone output.

Industrial solvents: Commonly found in cosmetics, finger nail delicacy and fingernail comeliness remover, glues, paints, acetone, alcohol, varnishes, cleaning products, carpet, fiberboard and other filtered woods.

Obesity: Fat has an enzyme that converts adrenal steroids to estrogen. The heavier the fat intake, the enhanced the conversion of fat to estrogen.

Ways to reduce estrogen dominance:

Don’ t drink tap water

Avoid high caffeine foods like: coffee, tea and chocolate

Eat organically grown fruits and vegetables

Eat organic meat and poultry

Eat non - farm raised fish

Use organic or all natural soaps, tooth compound, lotions, creams, shampoos and conditioners

Avoid contact with pesticides, herbicides and fungicides

Use natural progesterone

Eat only organic, fermented soy products like Miso and tempeh

Switch to a high fiber plant based diet

Detoxify the liver

Exercise 30 - 60 minutes a day

Don’ t use fabric softeners

Do not microwave food in facile containers, especially multifaceted wrap

Wash your food well to get rid of pesticides

Do not use pliable goods

Get a good water filter for your water to cook in and drink

Reduce stress

Get on a specialized nutritional program through Abundant Health & Wellness Limelight

Dr. Ambrosio is a Chiropractor and runs Abundant Health & Wellness Locus, a holistic wellness headquarters in Woodstock, Georgia. His clinic works with a discrepancy of patients. If you would like a free chitchat on your personal health issues, please call the office at ( 678 ) 445 - 2746.

Other Foods to avoid:

Do you have Red Carpet Body Language?

Red carpet body language is a lone phenomenon. What do celebrities do in the face of the stress of all those people observing their entrances? Many of them give the same posture or pose every time they are on the red carpet. Each of their

chosen poses creates with the repetitions of it being photographed in magazine after magazine, an iconic image in the viewer’ s eye. When the public thinks of each of these celebrates they peek them in that pose in their minds eye. Do you have an iconic image? If you do is it positive?

The red carpet photo carriage can be a scandalous experience for a star. Hundreds of photographers, lots of flashing lights and something you don’ t experience when you’ re looking at the photos the inimitably loud screaming of the hundreds of people in the crowd and the rowdy shouts of the photographers saying, “ Look this way… ” or “ Renee looks over your shoulder... ” Why do celebrities pose in these situation? There are times when a ideal does some fun little pose on a urge and photographers grab them and the next red carpet circuit each photographer shouts out the for the heroine to take on that

pose again so they can get that special iconic pose for their

funny book. Sometimes the star chooses to create and image

and they take on a sexy pose to create a sexy image or take on a

sexy man image like Tom Trek always pulling his latest women

tightly to him. Other times the pose gives a exemplar something to do in what is a bizarrely awkward where of a red carpet saunter.

Usually in public settings you have only two choices for how to respond. You acknowledge others or you don’ t. But typically there are only two people in on the interaction. For lesson both people watch each other on the sidewalk and say hello to each other. Or one acknowledges and says hi and the other ignores and walks on or both ignore each other and perambulation by each other as do most people moving on a New York Void sidewalk... The red carpet photo concourse is all together different. People are staring and caterwauling, but the adventurer can’ t acknowledge each one. The pose gives them an energy something to do to display. Hey I am here, do what you will shout if you want. As you read the conqueror poses below think about how you enter a room and the posture and poses you may present to others.

Nicole Kidman started her public pose at the tip of her relationship with Tom Trek. Whenever they were photographed together and he was facing toward her she would place her loosely clasped hands well below her stomach. This means that she felt sexually ( either physical or emotionally ) injured by her partner. It’ s a common pose women make when husbands have been unfaithful or when wives no longer want to have sex with their crew. Nicole stopped posing this way until she started dating again. Now the hands are higher and the clasp is regularly tight as in the photo of the expert. Were she is symbolically return her own hand. This pose now shows that Nicole wants to comfort herself when she is out in public and feels a need to protect her femininity.

Renee Zellwiger ' s, look over the shoulder, has also morphed over the years.

A few age ago before she did the Bridget Jones movies she began to pose standing with her back to the camera protecting the front of her body. She would stand still with her shoulder pulled up, head tilted to the side and bad back significantly over her shoulder her eyes and forward down slightly in a come hither posture that vocal, " I’ m shy, and innocent but come get me. ” Photographers now shout out loudly when ever they clock her, “ Look over your shoulder... ” so that the pose has changes to a quick glance to the side with the head in front of the shoulder with the head tilted. The head tilt use to pageantry us Renee ' s innocence and vulnerability. Though her hands are clasped in front which shows a need to protect her self. This new head in front of the shoulder posture with the legs apart in a power sensibility or strut says, “ I’ m in a revive with all my success, but I let you discern a trip of the decrepit Renee. I am not so thick any more. ”

Jessica Simpson throws a kiss to the photographer. This is what beauty queens do in a unfolding to fireworks onlookers that they fetch their love and good wishes across the area to them. It’ s suggestive and like Renee’ s aged over the back look has a

come hither feel. It also echoes massed first chop blonde’ s iconic kiss blowing image Marilyn Monroe. Marilyn used her whole body gave a very gelastic and arousing blown kiss. On Jessica it’ s a very forced pose is forced, only the foot and the lift are used. She does not feel the love she purports to be sending.

Britney Murphey leans back her head, kicks up her heel like a manifestation horse when it’ s prancing and show off. If this posture was addicted in the spur of the moment it would also not just be a “ Look at me. ” but also grandstand play delight and spunk.

Whereas she does it all the time it just tells us she wants to say look at my stuck out chest and splendid legs.

Courtney love sticks her tongue all the way out fireworks off its length like Kiss ' lead singer, Gene Simmons’ s groupie. Sticking out the tongue is an infantile gesticulate done by babies to reject their food. On Courtney it shows irreverence, she

rejects the stratum quoi. I “ disrespect” all of you guys for liking me so much that you take my photo. So even though she dresses up and parades on the red carpet she wants to materialize that she does not care & does not need to be accepted, but she really does.

Paris Hilton leans the top half of her body back arching her back

oddly with her arm crooked and hand propped at her waist and her head ritzy. This is classic scourge promenade pose done when the model

reached the terminal of the runway. For Paris, and her anorexia thin

model body, the inclination to pose for the cameras as a life style is

communicated by this posture. It is a pose; her eyes and face is a lie low and shows she is not really “ there. ” She wants to be pragmatic

glamorous through her body and perhaps her other behavior is that of child.