How to Get A Butt Like Jennifer Lopez - Follow These 5 Mind Boggling Tips

Let ' s face it - Jennifer Lopez has the sexiest butt on this planet - it drives guys potty with want and makes girls go grassy with envy. So, how can you too get a butt like JLo? I can ' t say it will be a piece of cake; there is some hard work involved, but the compliments you assume will more than make up for all the hard work you ' ve done.

Here are some exercises you can do to get that shapely and killer butt which will make you the target of attraction in no time.

Squats

Squats are one of the best exercises you can do to get your butt in shape. Stand with your feet apart, in line with your hips; keep your back straight, suck your abs in with the knees behind your toes. Now squat and while coming back to the standing position squeeze your butt. Do 2 to 3 sets of 8 to 12 reps each. If you urge to increase the intensity of the exercise, add weights.

Lunges

There are sundry types of lunges, such as front lunges, circle lunges, side to side lunges, mobile lunges, and reverse lunges. This exercise can be number exacting since it works on various groups of muscles at the same time, including the glutes, hamstrings, quads and calves. To make the exercise hard, you can also raise your back foot on a platform or step.

Hip Extension

Hip extensions work on the largest muscles platoon of the body, the gluteus maximus. Sway a dumbbell and place it behind your knee. Alternatively, use ankle weights to increase the intensity of the exercise.

If you are bored of the usual hip extension, you can do supplementary entertaining variation. Lie with your torso and hips supported by an exercise ball, place the hands on the tile and bend your knees. Then squeeze the glutes and point your feet true blue up at the ceiling.

Leg Raises

Lie down flat on your back. As you inhale raise your legs. Emit, and conduct them down but don ' t let them touch the tile. Keep your legs about an inch or two greater the root. Rub in this at first 10 times and do two to three reps.

Cardiovascular Exercises

In addendum to these exercises, you should also allow for a potpourri of cardiovascular exercises in your workout routine. Swimming, jogging, seafaring an exercise bike, or mobile quickly are excellent examples of cardiovascular exercises. A few variations in your usual cardiovascular routine will help tone your butt. For instance, instead of sitting down, stand up when cruising your bike, pedaling as fast as you can.

A word of advice - before you go into exercising, make undeniable you thermal up a bit. Ignoring to do so can cause muscle pull and strain. Spend a few minutes stretching your whole body and follow that with some light jar. This will glowing up your body and prepare it for the exercises that you are about to do. Now, go get that perfect butt you ' ve always dreamed off.

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Mario Lopez Workout Routine - Get Ripped Fast With The Mario Lopez Workout Routine

If you are looking for the Mario Lopez workout routine then keep reading. Thanks to in this article you will get a front row seat about what it takes to have a Mario Lopez body.

Now get this, you can get a toned, muscular and ripped body right in your own home. Simply by following some of the " workout secrets " revealed in this article.

And here ' s the thing, you don ' t need a lot of equipment and play past about steroids.

In actuality, I ' m gonna avow to you one of Mario ' s favorite exercises that he does every day to build his incredible chest, shoulders, arms and back.

The excellent thing about the Lopez workout program is that it includes a lot of body weight exercises.

Why is that great? Well you can do it right in the comfort and convenience of your home. And you don ' t need an prized gym membership, and you don ' t need any fancy home gym. Just a little discipline and common sense is all you need.

But let me memorialize you, you ' re not going to gain a lot of muscle size without proper nutrition. Food as you probably have heard many many times - - is the gasoline - - to your body ' s engine.

Mario Lopez Six Pack Abs

If you ' re looking to get ripped and have six pack abs then you ' ll also need to build in cardio as part of your workout.

This can be something as simple as running, jumping rope ( a boxers favorite exercise ) wayfaring a bike or even swimming.

As in all great training programs there are three phases to this program.

In circumstance 1 you will need to eat lean meats, fish, eggs, rice and neutral and plenty of fruits and vegetables.

Episode 2 is the workout.

One of Mario ' s favorite exercises is push - ups.

In gospel, he does 500 or more push - ups everyday. Now here ' s the thing, you can easily build up to doing 500 push - ups a day in as little as six weeks.

Stay with me and I ' ll pageant you exactly how to do this.

And get this, you can increase the difficulty and make your muscles really popout with push - ups - - with this one simple variation. ( This type of push - up has sometimes been referred to as the Charles Atlas push - up.

Although, he may not have been the creator of this type of push - up, he certainly was its biggest expounder. )

All you need to do is grab three chairs for this incredible muscle building exercise. Here ' s what you do. Place the chairs, for your hands, approximately 18 inches apart.

Then put your abandoned hand on one chair - - your right hand on the other - - and your feet on the feeler chair.

Now you ' re ready to go!

Being it ' s time to get a ripped chest, pumped up arms, a V tapered back and watermelon sized shoulders. Just like a gymnast you aptitude say.

Do as many push - ups between the chairs as you feasibly can. Rest for approximately 2 minutes and then do a assistance set to oversight. Lapse instrument the point in which you can ' t do anymore push - ups.

Rest for numerous 2 to 3 minutes and then do your wringer and subsequent set of push - ups.

If you find these easy ( unmistakable ) you can put a phonebook or stack of books on the third chair - - the one you put your legs on - - to create approximately a 20 % increase in height. In other words, you want your legs and than your arms.

Then do push - ups in this fashion - - just like you did before three sets each one until blunder. Then let me know how you feel the next day.

Do just this simple exercise every other day - - for the next six weeks and let me know how much bigger, stronger, and muscular you are.

Development 3 is the maintenance act.

Like any other exercise or bodybuilding program you need to keep exercising to maintain your existing gains. But listen up is not that onerous.

And the benefits of maintaining a simple exercise program every day will give you incredible benefits.

If you ' re really solemn about developing a body like Mario Lopez, then add pull - ups to your workout. Listen there ' s shutout revolutionary or new about this workout.

But that doesn ' t stop it from getting you incredible results. There are different variations of pull - ups and chin - ups that you can do.

And you can pick up a pull up bar for under 50 scratch. And that probably is the only venture that you need to make.

So get started pumping up your body with this simple push up program.

Mario Lopez Workout Routine €“ 3 Simple Exercises To Build A Mario Lopez Body

After a good deal of searching I have found the Mario Lopez workout routine plus if you ' re searching to add an inch of lean muscle to your upper body then, wittily keep reading In this short article, I will make plain all the Mario Lopez " hollywood strategies " to getting a sexy, lean and inimitably muscled body!

Now get this, you can get a toned, muscular and ripped body right in your own home. Just by performing one of the easy exercises explained in this article, you too can have a powerful chest fast.

And here is the one thing, you don ' t need a great deal of exercise equipment not to mention just reject about steroid drugs.

The gospel is, I ' m going to notify to you one of Mario ' s favorite exercise routines which he does on a daily basis to develop his dominant chest, shoulders, biceps and triceps and back.

The amazing point in regards to the Mario Lopez workout program is the detail that it consists of a great deal of body weight exercise movements.

Why is that great?

Okay, you can do it right in the privacy and convenience of your house. Plus you don ' t need a respected fitness locus membership or a fancy home gym. Only a little discipline and good sense is all you need.

However let on me to help recollect you, you are not going to put on a great deal of lean muscle size without proper eating routine. Food as you conceivably have been told many many times, is the gasoline, to your body ' s engine.

Mario Lopez Stomach Muscles

The secret to having a washboard stomach and a lean, ripped look, is all about diet and doing cardiovascular training. This can be something as simple as running, jumping rope ( a boxers favorite exercise ) walk a bike or even swimming.

The best way to set up your training program, is to use three shift training.

In development 1 you will need to eat lean meats, fish, eggs, rice and beige and plenty of fruits and vegetables.

Occasion 2 training is all about the workout routines.

You are not going to take it the first exercise I ' m going to tell you about. It is one of Mario ' s most popular exercises to build his chest, biceps and triceps, and back muscles. It ' s the exercise that made Charles Atlas famous. The mild push - up but, I ' m going to give you a new twist on this proven muscle builder!

Now before you pooh - poohed this exercise, sense that this one exercise has developed more people than any other. People like, Charles Bronson, Charles Atlas, and many of the aged - time strongman.

The truth is, he does 500 or more push - ups everyday. Read on and you will discover how you too can get to 500 or more push ups per day. And scheme what your chest, shoulders, arms and back will look like!. Start with us and we ' ll explain to you really how to achieve this.

Plus get this, it is possible to raise the tax as well as help to make your muscles seriously popout using push ups with one easy single which i direct out previously.

Expert Layout For Gains With Pushups

Here ' s all for you to do, get 3 chairs just for this unbelievable muscle development workout. This is exactly how to get this work out:

1. Posture your chairs, for the hands, roughly eighteen inches wide.

2. After that place the secluded boost on one chair

3. The right comfort on the support one

4. Place your feet on top of the 3rd chair.

Hereafter you are good to go!

Now, you are ready to get yourself a sculpted chest muscles, pumped up biceps and triceps, V tapered back plus melon size shoulders. Like a Olympic gymnast.

Perform several push - ups in between the chairs as possible. Relax just for around one minute after which perform a 2nd set, keep up until you can ' t do anymor.

It ' s referred to as, exercise to oversight. Blunder implies the stage station you cannot perform any further push - ups.

Relax for an additional one to two min ' s and after that perform the 3rd and last set.

In the event you discover these to be too easy ( ha ) you could place a phone book or perhaps bunch of textbooks on the 3rd chair, the one you placed your feet on.

The thought is to create roughly a twenty percent rise in elevation. Put smartly, you need your feet supreme your hands.

After that perform push - ups in this system, exactly like you did previously, 3 sets each one of these till fault. And then tell me how you are consciousness the following day.

Perform this very simple exercise every second day, for the next 6 weeks. Keep path of just how much stronger, more powerful, as well as muscular you have become.