As nature through its diversified elements creates this body and mind; we can be at our happiest only when we are in harmony with nature ' s system. For this we need to follow or quite beam nature ' s ways.
Having undeclared nature ' s ways, we can plan our living in unanimity with it.
The Indian ' rishis ' ( seers ), who went through this process of observing nature and co related it to our lifestyle, found it simple and effective path, for any seeker of peace, health and happiness, to follow.
The important features, which can be absorbed in one ' s daily life, are mentioned hereby:
The features described below are all directed towards getting the most of the positive energy from within and front. Their reasoning is apt along.
A ) Waking up before sunrise
Rise that much before dawn that one can soak in the most rested part of nature for half an hour at primeval. Doing exercises in the open air, expressive, or wittily keeping still in contemplation would do.
An movement in which the whole family can be involved would be ideal. A simple thing like lighting a small oil light could be very good way to get started.
Why - In the night the atmosphere as anything amassed in nature gets rested. The amount of nitrogen and oxygen available is maximum at pre dawn time. Soaking in the nature is since very rejuvenating and keeps one additional the whole day. Also medical question has found that while anti oxidants build up during night in our body, free radicals ( those causing harm to our immune system ) start building from sunrise to mid day. The research just done by famed Prof. Frenz Halberg of U. S. A, ( famous for his study on body clock system - chronomics ) proves that growth of free radical can be easily neutralized by being up and active a couple of hours before sunrise.
Depending on seasons one can fix a time to get up at a certain time before sunrise. To easily wake up early, we need to get off so the previous night.
