A Diet for Epstein Barr Virus ( Glandular Fever or Mononucleosis )

Did you know that the function of your immune system is closely related to what you eat? The right diet will supercharge your immune system and get you over Epstein Barr fast.

In the initial acute stage of any infection or sickness when symptoms like fever, sore throat, swollen glands, mucous production and lassitude are common, it is best to eat lightly. Water fasting for a day or two under a doctor ' s jurisdiction can help to speedily resolve any threat of infection, if undertaken at the first sign of symptoms. However it can be a little too sour for the majority of Epstein Barr patients, especially if they are toxic.

The other alternative to water fasting is a liquid - only diet of vegetable juices, broths, soups, herb teas, lemon drinks and pure water. I upgrade to use a liquid - only diet with my patients, as it provides the body with adequate nutrition whilst resting the gastrointestinal tract so energy can be diverted into healing the body. Liquids you could try might comprise miso mixture, chicken broth, potassium broth and herb teas like fenugreek, tang, boneset and coltsfoot.

Freshly squeezed vegetable juices based around lots of infant vegetables like celery, cucumber and spinach are very cleansing. You can add a small amount of carrot, parsnip or beet root to sweeten your juice, or add some salt or garlic to give it a warming repercussion. I always improve that you water down your juice ( about 50: 50 ) so it is not too strong.

When your appetite returns you should be on an immune - boosting diet to help you fully recover and keep further infections at bay. So what comprises an immune - boosting diet?

Firstly your immune - boosting diet should teem with some good quality protein foods with each meal. These foods are essential for cell health and repair and to form a healthy immune system. Protein rich foods teem with chicken, fish, lean red meat, cheese, eggs and whey powder. If you ' re vegetarian, go for alternatives like legumes, tofu and tempeh.

Breaking up your protein intake into 3 meals, ensures that your blood sugar levels hang in stable and you maintain good energy throughout the day.

Every meal should also contain an abundance of fresh vegetables or fruit. These foods should make up the bulk of your diet - about 80 % is ideal. Fresh vegetables and fruit are very alkalising and will help cleanse toxins from your system. If you are having spot eating lots of vegetables and fruit, then a freshly squeezed juice may be the easy declare. You can also make up healthy vegetable soups or broths which are easy to get down if you still get a sore throat or poor appetite. Adding some anti - inflammatory foods like body, turmeric, cayenne and additional pineapple or pawpaw, will make your diet even more effective.

Make an drill to add some essential fats like those found in demented, seeds, avocados and natural, cold - pressed oils into your diet. These will help boost your immunity and keep your cell membranes functioning well.

Most people need to reduce high carbohydrate foods like sugar, bread, cereals, biscuits, pasta and rice. These foods can trigger inflammation in your body, worsening inflammatory symptoms like a sore throat, muscle aches, fatigue and liver inflammation. High carbohydrate foods can also cause your blood sugar to stutter, dawning you empty, grumpy and craving sugar. Sugars are particularly bad as they have been shown to suppress your white blood cell life. These are the very cells you rely on to hunt down and rid the Epstein Barr virus from your body.

It goes without saying that you need to eliminate the other foods which enfeeble your healing process like coffee, tea, alcohol and refined foods. These foods are devoid of vitamins, minerals, enzymes and fibre, offering empty calories and not much expanded.

Following an immune - boosting diet is essential to strengthen your healing potential and help you in treating Epstein Barr. Start today - your body will thank you for it!

Liver cleansing for Epstein Barr Virus ( Mononucleosis and Glandular Fever )

If you have Epstein Barr, you wittily cannot store to slow your recovery by having a buildup of toxins in your system.

The liver of a mononucleosis sacrifice is often compromised by the Epstein Barr virus which targets the liver and affects its function. This results in a build up of toxins in the body which can contribute to fatigue, bloating, constipation and diarrhea, devitalized skin, headaches, weight gain and crankiness.

A healthy liver is fundamental for your well being. Most Epstein Barr patients have liver problems, although sometimes they are not aware of it. However, if the liver doesn ' t get back to proper functioning, then all the therapies, supplements and treatments in the world are unlikely to be effective.

The first step to eliminating unhealthy toxins in the body is to do some benign liver and bowel cleansing. Just introductory with half a lemon squeezed into lukewarm water on rising in the morning every day is a good bowel and liver tonic. Drinking at elementary 2 - 3 litres a day of pure water will help flush the virus and toxins from your system.

Many people think that water fasting is the way to go when you want to cleanse your liver. However in my experience, it is too severe for the majority of mononucleosis patients. Water fasting is not recommended if you are very toxic. Fasting can decrease the vigilant agents like antioxidants, glutathione and cysteine to unsafe levels resulting in free radical damage as toxins are released.

This can make you feel awful with headaches, nausea, vomiting, loose stools and skin rashes.

Instead of water fasting, you are better off doing a liver cleanse with an effective cleansing kit which provides your body with the necessary herbs and nutrients to detoxify your body. These are available from your health food shop or naturopath. Ingredients to look out for in a good liver cleanser are the lipotropic agents choline, inositol and methionine, nutrients like zinc, magnesium, glutathione, the sulphur containing amino acids, and herbs like dandelion and St Mary ' s Thistle ( or milk thistle ).

Whilst doing a liver cleanse, your diet should target on plenty of further fruit and vegetables, raw unzipped and seeds, legumes, natural oils, and small amounts of quality protein like fish, chicken and tofu. Eliminate red meat, dairy, clear foods, alcohol, caffeine, sugar and artificial additives.

The importance of liver cleansing in mononucleosis cannot be understated. In my patients with chronic mononucleosis, liver cleansing is regularly the key to ridding the body of recurrent symptoms like tiredness, swollen glands, muscle aches and sore throats. Even for my healthy patients, I nurture a liver cleanse at primeval once a ticks to keep the spring in their step and keep disease at bay.

If you have Epstein Barr or are recovering from its ill effects, then doing a regular liver cleanse will magnify your healing potential, and get you consciousness good again.

Ph Perhaps the Cause of Disease

Have you ever wondered if the diseases raging through our society have a common cause? Many doctors, herbalists and nutritionists affirm that the explanation may come down to three words;

Acid - Alkaline Imbalance

Over causticity can become a dangerous essence that weakens all body systems and unfortunately is very common place today. When out of balance it gives rise to an internal environment which can be fortunate to disease, prostration and ill health. Those of us with the correct pH - balanced environment allows their bodies to have normal body function necessary for the immune system and helps us to resist disease. A healthy body requires adequate alkaline assets to fair pass demands and when inessential acids must be neutralized our alkaline savings are depleted exit the body in a impuissant quality. An Acid Alkaline Balanced diet, according to many experts, is a vital key to maintaining superlative health and vitality, two energetic states of being that I would think all of us desire as a must to have an enjoyable and fulfilling life.

The concept of acid alkaline imbalance as the cause of disease is not new. In 1933 a New York doctor named William Howard Feed published a ground - breaking book, A New Health Span in which he states that all disease is caused by autotoxication ( or " self - poisoning " ) due to acid accumulation in the body. Although Dr Hay was not known for his eloquence he was certainly on the ball when it came to the human pH levels.

Now we leave from health in just the proportion to which we have allowed our alkalize to be prodigal by introduction of acid - forming food in too great amount... It may seem strange to say that all disease is the same thing, no matter what its multitude modes of expression, but it is verily so. William Howard Hay, M. D.

More recently, in his remarkable book Alkalize or Die, Dr. Theodore A. Baroody says essentially the same thing:

The multiplied names of illnesses do not really matter. What does matter is that they all come from the same root cause... too much tissue acid waste in the body! Theodore A. Baroody, N. D., D. C., Ph. D.

So how can we understanding our bodies pH

Well pH ( potential of hydrogen ) is a measure of the crabbedness or alkalinity of a solution. It is measured on a scale of 0 to 14— the lower the pH the more acidic the solution, the higher the pH the more alkaline ( or base ) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral. It is important to take meaning that we are not conversation about stomach acid or the pH of the stomach. We are utterance about the pH of the body ' s fluids and tissues which is an entirely different matter.

Test Your Body ' s Causticity or Alkalinity with pH Strips:

It is recommended that you test your pH levels to determine if your body ' s pH needs immediate attention. By using pH test strips, you can determine your pH factor quickly and easily in the privacy of your own home. If you’ re urinary pH fluctuates between 6.

0 to 6. 5 in the morning and between 6. 5 and 7. 0 in the evening, your body is functioning within a healthy range. If your saliva stays between 6. 5 and 7. 5 all day, your body is functioning within a healthy range. The best time to test your pH is about one hour before a meal and two hours after a meal. Test your pH two days a time.

So what problems are we likely to be exposed to if we do not determination our pH level.

Most people who suffer from unbalanced pH are literally acidic, we have a term for these people in the UK and we say they have a “ Acid Tongue”, often meaning they are very bad temperted never examine the joy in life and usally plainly love to be negative about everyone and affair I am convinced each one of you have met these types of people. The unbalance sort forces the body to borrow minerals— including calcium, sodium, potassium and magnesium— from vital organs and bones to buffer ( extirpate ) the acid and safely remove it from the body. Whereas of this punishment, the body can suffer severe and jumbo damage due to high acidity— a sort that may go undercover for second childhood.

Lager acidosis can cause such problems as:

• Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen.

• Weight gain, obesity and diabetes.

• Bladder and kidney conditions, including kidney stones.

• Immune deficiency.

• Acceleration of free radical damage, maybe contributing to cancerous mutations.

• Hormone concerns.

• Premature aging.

• Osteoporosis; weak, brittle bones, hip fractures and bone spurs.

• Joint pain, aching muscles and lactic acid build up.

• Low energy and chronic tiredness.

• Slow digestion and elimination.

• Yeast / fungal overgrowth.

Keeping the Balance Right for Excellent Health

Your body is able to assimilate minerals and nutrients properly only when its pH is balanced. It is consequently possible for you to be taking healthy nutrients and after all be unable to absorb or use them. If you are not getting the results you expected from your nutritional or herbal program, look for an acid alkaline imbalance. Even the right herbal program may not work if your body ' s pH is out of balance.

Essentially, the alkaline diet is antithesis the high protein, high fat, low carb diets that are currently in vogue. Most people have never heard of alkaline - acid balance but many holistic doctors and nutritionists see a properly balanced diet to be important to optimal health and preventing diseases such as cancer.

The theory behind an alkaline diet is that due to our body ' s pH level is slightly alkaline, with a natural range of 7. 36 to 7. 44, our diet should return this and also be slightly alkaline. An imbalanced diet high in acidic foods such as unseemly protein, sugar, caffeine, and pure foods tends to disrupt this balance. It can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making people prone to chronic and degenerative disease.