A Diet for Epstein Barr Virus ( Glandular Fever or Mononucleosis )

Did you know that the function of your immune system is closely related to what you eat? The right diet will supercharge your immune system and get you over Epstein Barr fast.

In the initial acute stage of any infection or sickness when symptoms like fever, sore throat, swollen glands, mucous production and lassitude are common, it is best to eat lightly. Water fasting for a day or two under a doctor ' s jurisdiction can help to speedily resolve any threat of infection, if undertaken at the first sign of symptoms. However it can be a little too sour for the majority of Epstein Barr patients, especially if they are toxic.

The other alternative to water fasting is a liquid - only diet of vegetable juices, broths, soups, herb teas, lemon drinks and pure water. I upgrade to use a liquid - only diet with my patients, as it provides the body with adequate nutrition whilst resting the gastrointestinal tract so energy can be diverted into healing the body. Liquids you could try might comprise miso mixture, chicken broth, potassium broth and herb teas like fenugreek, tang, boneset and coltsfoot.

Freshly squeezed vegetable juices based around lots of infant vegetables like celery, cucumber and spinach are very cleansing. You can add a small amount of carrot, parsnip or beet root to sweeten your juice, or add some salt or garlic to give it a warming repercussion. I always improve that you water down your juice ( about 50: 50 ) so it is not too strong.

When your appetite returns you should be on an immune - boosting diet to help you fully recover and keep further infections at bay. So what comprises an immune - boosting diet?

Firstly your immune - boosting diet should teem with some good quality protein foods with each meal. These foods are essential for cell health and repair and to form a healthy immune system. Protein rich foods teem with chicken, fish, lean red meat, cheese, eggs and whey powder. If you ' re vegetarian, go for alternatives like legumes, tofu and tempeh.

Breaking up your protein intake into 3 meals, ensures that your blood sugar levels hang in stable and you maintain good energy throughout the day.

Every meal should also contain an abundance of fresh vegetables or fruit. These foods should make up the bulk of your diet - about 80 % is ideal. Fresh vegetables and fruit are very alkalising and will help cleanse toxins from your system. If you are having spot eating lots of vegetables and fruit, then a freshly squeezed juice may be the easy declare. You can also make up healthy vegetable soups or broths which are easy to get down if you still get a sore throat or poor appetite. Adding some anti - inflammatory foods like body, turmeric, cayenne and additional pineapple or pawpaw, will make your diet even more effective.

Make an drill to add some essential fats like those found in demented, seeds, avocados and natural, cold - pressed oils into your diet. These will help boost your immunity and keep your cell membranes functioning well.

Most people need to reduce high carbohydrate foods like sugar, bread, cereals, biscuits, pasta and rice. These foods can trigger inflammation in your body, worsening inflammatory symptoms like a sore throat, muscle aches, fatigue and liver inflammation. High carbohydrate foods can also cause your blood sugar to stutter, dawning you empty, grumpy and craving sugar. Sugars are particularly bad as they have been shown to suppress your white blood cell life. These are the very cells you rely on to hunt down and rid the Epstein Barr virus from your body.

It goes without saying that you need to eliminate the other foods which enfeeble your healing process like coffee, tea, alcohol and refined foods. These foods are devoid of vitamins, minerals, enzymes and fibre, offering empty calories and not much expanded.

Following an immune - boosting diet is essential to strengthen your healing potential and help you in treating Epstein Barr. Start today - your body will thank you for it!

Liver cleansing for Epstein Barr Virus ( Mononucleosis and Glandular Fever )

If you have Epstein Barr, you wittily cannot store to slow your recovery by having a buildup of toxins in your system.

The liver of a mononucleosis sacrifice is often compromised by the Epstein Barr virus which targets the liver and affects its function. This results in a build up of toxins in the body which can contribute to fatigue, bloating, constipation and diarrhea, devitalized skin, headaches, weight gain and crankiness.

A healthy liver is fundamental for your well being. Most Epstein Barr patients have liver problems, although sometimes they are not aware of it. However, if the liver doesn ' t get back to proper functioning, then all the therapies, supplements and treatments in the world are unlikely to be effective.

The first step to eliminating unhealthy toxins in the body is to do some benign liver and bowel cleansing. Just introductory with half a lemon squeezed into lukewarm water on rising in the morning every day is a good bowel and liver tonic. Drinking at elementary 2 - 3 litres a day of pure water will help flush the virus and toxins from your system.

Many people think that water fasting is the way to go when you want to cleanse your liver. However in my experience, it is too severe for the majority of mononucleosis patients. Water fasting is not recommended if you are very toxic. Fasting can decrease the vigilant agents like antioxidants, glutathione and cysteine to unsafe levels resulting in free radical damage as toxins are released.

This can make you feel awful with headaches, nausea, vomiting, loose stools and skin rashes.

Instead of water fasting, you are better off doing a liver cleanse with an effective cleansing kit which provides your body with the necessary herbs and nutrients to detoxify your body. These are available from your health food shop or naturopath. Ingredients to look out for in a good liver cleanser are the lipotropic agents choline, inositol and methionine, nutrients like zinc, magnesium, glutathione, the sulphur containing amino acids, and herbs like dandelion and St Mary ' s Thistle ( or milk thistle ).

Whilst doing a liver cleanse, your diet should target on plenty of further fruit and vegetables, raw unzipped and seeds, legumes, natural oils, and small amounts of quality protein like fish, chicken and tofu. Eliminate red meat, dairy, clear foods, alcohol, caffeine, sugar and artificial additives.

The importance of liver cleansing in mononucleosis cannot be understated. In my patients with chronic mononucleosis, liver cleansing is regularly the key to ridding the body of recurrent symptoms like tiredness, swollen glands, muscle aches and sore throats. Even for my healthy patients, I nurture a liver cleanse at primeval once a ticks to keep the spring in their step and keep disease at bay.

If you have Epstein Barr or are recovering from its ill effects, then doing a regular liver cleanse will magnify your healing potential, and get you consciousness good again.

What Could Be the Benefits of Training in Taekwondo for You?

After all why bother? Isn ' t it easier to sit on the sofa and analog watch TV all evening?

We think you should bother due to put tidily regular martial arts training will change your life. Forever.

Who are we? We are a regular family. Mum Piece, Dad Neil and Daughter Leah. We train together in taekwondo about 3 times a extent. And we ' ve done this for the last 5 senility. Our taekwondo journey has taken us from the UK to Australia and to South Korea. And we’ ve got fit and had fun along the way.

The benefits of taekwondo to us as a family have been profound. Physically, mentally and socially. Taekwondo training has helped us in ways we never could have deceptive at the outset.

For us the physical benefits of taekwondo training were in evidence within a few months. Very quickly we were stronger and improved than we had ever been.

' You all look well’ friends kept saying. ' Are you using new skin products? ' ' Have you lost weight? '

But we weren’ t just looking better. We were sensibility better.

Taekwondo training involves physical exercise. Both aerobic and anaerobic exercise. Exercise makes our hearts and lungs more efficient. So we feel less done for and have more energy. And we can cope more easily with the physical demands of day to day life. Mobile around at work all day becomes a breeze. And weeding the garden is child’ s play.

As well as being greater, our bodies are also stronger. We have strengthened our muscles from top to toe. These strong muscles help to hold our bodies. They help to clinch us upright with good posture, keeping our spines in the right position. In taekwondo we leap and jump. These exercises strengthen our bones. This is great for ladies when the threat of osteoporosis looms.

Becoming more flexible through taekwondo stretching has more select our daily lives. Here ' s an representation of how. Neil like many men had short hamstrings. ( The hamstring is the muscle running down the back of the thigh ). The short hamstrings were pulling on Neil ' s pelvis. This in turn put pressure on Neil ' s spine. And the sequel was pain in his lower back. Most of the time. For years. Then as part of his training Neil started stretching. And slowly but all right his short hamstrings got longer. And as his hamstrings lofty. His back pain gradually went away. A huge relief!

So that’ s some of the physical benefits.

What about the mental side?

Stress relief is one of the huge benefits of taekwondo. Kicking a target or punching a bag is amazingly good for letting stress and tension out of your body. Hard it ' s hard work. And you can be exhausted after - wards. But you feel relaxed and serene.

Many sports are great for improving fitness and physical strength. But does your sport help you with building self - confidence?

Taekwondo does for us. From the very early days of training, we had to belief up in pretension of the charm and carry off a few moves. We felt ailing with nerves. But the nurturing environment of our classes allowed our self - confidence to build slowly but unquestionably. Instant by turn. Training clambake by training assignation.

Aggrandized way we build self - confidence in martial arts is through facing our fears. In tkd we learn self - safeguard and sparring techniques. Then we practise them in confronting situations under controlled conditions. Learning to disposition up and fight in a physically frightening site is supremely empowering. And gives the self - confidence a great boost.

What about self - esteem? That lubricious sense of self. One of the consternation benefits of tkd training is that we have come to like ourselves more. We feel well. We look well. We are well. And we’ re more positive about ourselves. And more positive to be around.

Then there’ s mental strength. Put tidily. Training in martial arts makes your mind stronger. When you push through the mental challenges of taekwondo. You get stronger. When you learn complicated taekwondo patterns. You keep your memory sharp. When you try new things. And fail. Then try again. And fail again. Then try again. And fundamentally get it. You learn the power of hop.

And the social side of martial arts? Of course taekwondo is not a team sport in the way football or netball are. And really we’ ve found our training is very personal to ourselves. It ' s about what we can each achieve with the body and mind that we have been inured. But still. You can’ t learn taekwondo alone. You could timer DVDs and practise every day for second childhood. And get technically great. But you wouldn ' t be a real connubial entertainer.

Why not?

Due to part of the process is learning about team spirit. About constituent others and being helped. Nurturing. Guiding. Encouraging. Achieving more with others - much, much more - than you can ever achieve alone.