What Could Be the Benefits of Training in Taekwondo for You?

After all why bother? Isn ' t it easier to sit on the sofa and analog watch TV all evening?

We think you should bother due to put tidily regular martial arts training will change your life. Forever.

Who are we? We are a regular family. Mum Piece, Dad Neil and Daughter Leah. We train together in taekwondo about 3 times a extent. And we ' ve done this for the last 5 senility. Our taekwondo journey has taken us from the UK to Australia and to South Korea. And we’ ve got fit and had fun along the way.

The benefits of taekwondo to us as a family have been profound. Physically, mentally and socially. Taekwondo training has helped us in ways we never could have deceptive at the outset.

For us the physical benefits of taekwondo training were in evidence within a few months. Very quickly we were stronger and improved than we had ever been.

' You all look well’ friends kept saying. ' Are you using new skin products? ' ' Have you lost weight? '

But we weren’ t just looking better. We were sensibility better.

Taekwondo training involves physical exercise. Both aerobic and anaerobic exercise. Exercise makes our hearts and lungs more efficient. So we feel less done for and have more energy. And we can cope more easily with the physical demands of day to day life. Mobile around at work all day becomes a breeze. And weeding the garden is child’ s play.

As well as being greater, our bodies are also stronger. We have strengthened our muscles from top to toe. These strong muscles help to hold our bodies. They help to clinch us upright with good posture, keeping our spines in the right position. In taekwondo we leap and jump. These exercises strengthen our bones. This is great for ladies when the threat of osteoporosis looms.

Becoming more flexible through taekwondo stretching has more select our daily lives. Here ' s an representation of how. Neil like many men had short hamstrings. ( The hamstring is the muscle running down the back of the thigh ). The short hamstrings were pulling on Neil ' s pelvis. This in turn put pressure on Neil ' s spine. And the sequel was pain in his lower back. Most of the time. For years. Then as part of his training Neil started stretching. And slowly but all right his short hamstrings got longer. And as his hamstrings lofty. His back pain gradually went away. A huge relief!

So that’ s some of the physical benefits.

What about the mental side?

Stress relief is one of the huge benefits of taekwondo. Kicking a target or punching a bag is amazingly good for letting stress and tension out of your body. Hard it ' s hard work. And you can be exhausted after - wards. But you feel relaxed and serene.

Many sports are great for improving fitness and physical strength. But does your sport help you with building self - confidence?

Taekwondo does for us. From the very early days of training, we had to belief up in pretension of the charm and carry off a few moves. We felt ailing with nerves. But the nurturing environment of our classes allowed our self - confidence to build slowly but unquestionably. Instant by turn. Training clambake by training assignation.

Aggrandized way we build self - confidence in martial arts is through facing our fears. In tkd we learn self - safeguard and sparring techniques. Then we practise them in confronting situations under controlled conditions. Learning to disposition up and fight in a physically frightening site is supremely empowering. And gives the self - confidence a great boost.

What about self - esteem? That lubricious sense of self. One of the consternation benefits of tkd training is that we have come to like ourselves more. We feel well. We look well. We are well. And we’ re more positive about ourselves. And more positive to be around.

Then there’ s mental strength. Put tidily. Training in martial arts makes your mind stronger. When you push through the mental challenges of taekwondo. You get stronger. When you learn complicated taekwondo patterns. You keep your memory sharp. When you try new things. And fail. Then try again. And fail again. Then try again. And fundamentally get it. You learn the power of hop.

And the social side of martial arts? Of course taekwondo is not a team sport in the way football or netball are. And really we’ ve found our training is very personal to ourselves. It ' s about what we can each achieve with the body and mind that we have been inured. But still. You can’ t learn taekwondo alone. You could timer DVDs and practise every day for second childhood. And get technically great. But you wouldn ' t be a real connubial entertainer.

Why not?

Due to part of the process is learning about team spirit. About constituent others and being helped. Nurturing. Guiding. Encouraging. Achieving more with others - much, much more - than you can ever achieve alone.