The fountain of youth really does exist!
Not as you might picture it, but I buy we can turn back the clock.
You might find this hard to believe… but our bodies don’ t’ without reservation age, we don’ t get sick, and we don’ t get diseases - our cells do. Cellular health is critical to reversing the destructive process. Antioxidants are the key against free - radicals. ( shot cells ).
But first we must know the enemy. What is attacking our body and making it age faster than it should and what can we do about it.
Here are two areas:
1. Toxins that we are exposed to.
2. What we eat.
Let’ s look at Toxins. Never has humanity been exposed to such an array of toxins then in the world today. Think about what you are exposed to on a daily basis. Airborne oils and fumes from aliment, Chlorine and many more chemicals in the titillating air as you shower. You do breath while you shower, right? The use of hair sprays, makeup, deodorant, gasoline and diesel fumes on the morning and evening rush hour commute, perfumes from other co - contingent, cigarette arise, cleaners still lanky in the air from last nights cleaning crew. If you work in the community, what other chemicals are in the air we breath. Globally, China’ s problem is our problem. The negative effects of electrical energy: Cells phones, computers, TV’ s, florescent lighting, the sun. Drinking ordinary tap water. And then there is prescription and non prescription drugs. Never has our bodies been exposed to a more dangerous platoon of toxins than Pharmaceutical drugs. We are bombarded by Ads on TV and in magazines. Are some needed, good enough, are they over prescribed, positively precisely. These are just a few of the hundreds of toxic examples you can probably think of that you are exposed to throughout the day. All these infiltrate our bodies by breathing, drinking and thru the skin. In a nutshell we are bombarded with toxins halfway 24 / 7.
Let’ s look at what we eat. Our Obsession with food - FAST Fried foods, sugar filled coffee, tea, fruit juices, syrups and soft drinks ( sugar with chemicals in a can ), bloodless white flour pasta and pizza, convenience snacks and foods that are polluted with preservatives, colors, chemicals and very little nutrition Refined foods that in the early 1900’ s only 5 % of our foods we ate were distilled and now it is 95 %, all loaded with sugar, high fructose corn syrup and preservatives ( chemicals ).
Lord only knows what is in the commercially prepared restaurant foods we consume. We trust the establishments and their employee’ s to do the right things and follow all the guide products, but do they? Do they really wash their hands after using the restroom or scratching their humanity or coughing and sneezing. or poll their nose We are people and we all do these things. If you get my drift, tuned in all this can really make you paranoid. Commercial produce, fruits and meats are injected with chemicals and colors to make them look appealing and enzyme inhibitors to keep them from mildewed. Are you getting it? Is any of this making sense? Spot is the nutrition that our immune system needs daily to fight this battle on aging.
Senescence of toxic exposure and our bodies privation of resources to fight them causes INFLAMATION, your bodies way of fighting back but also it’ s worst enemy. Folks, we are burning up on the inside. Cells are being mutated or destroyed with dotage of toxin exposure and build up. Our bodies immune systems are at the very limits of their capacity. Now add to the problem the Gloomy diet ( standard American diet ) and microwaves, this just makes your cells go freaked out,, as in free radical barmy. These bad cells and toxins accumulate in your muscles, your bones, your skin, your organs, your brain, anywhere post your body can store them over there are just too many for our immune system to shaft. You can without a question note the cause behind disease. Disease and cancer doesn’ t just sneak up on you. It largely starts at a very early age.
So, what can we do about it.
There is no magical lozenge or magical nutritional supplement you can take to cure this problem.
It requires a change of heart and much discipline with ought.
NO, it is not going to be easy or quick, but
This is a recipe guaranteed to work.
Our attack with toxins is next, but there are several solutions we can use.
Look for a more natural approach to hair, skin and cleaning products, base a filter on your shower head at home, entrench a reverse osmosis or distiller for all drinking water or buy bottled water. Change furnace filters more frequent, find a grounds or wooded area to ramble in frequently for more oxygen. NO you don’ t have to change to all of this in two weeks. This change in life style may take several senescence to implement. The problem took many elderliness to be created.
YOU have to look at foods and eating habits differently. It’ s all about needs Not wants. Try looking at the way you used to eat as causing indisposition and “ eternal rest. “
EAT NO MORE: fried foods, sugar including word with sugar likewise, tap water, vittles salt, pork, shelled fish, breads with white flour, margarine, canola oils, very limited amounts of pasta and starches, white rice. No rarefied snacks “ Waste Food” of any kind.
Limit red meats to once per future not fried or grilled.
Try nutrition at home. NO more fast food or restaurant foods… Ok, feasibly every gloomy moon or no more than once per epoch.
Have you abandon present.. Most people say that they would moderately die than give up all these senescent ways. AND that is the problem. The aged ways will certainly produce a miserable sensibility of ill health and then disease with early darkness.
Ready for the Yes’ s to eat?
Retrospect, everyone is different. When eating foods make a guide of foods which seem to bother you. Listen to your body.
This information is by no means conclusive, just a place to start.
Memorize these words: Chew and dry
Digestion starts in the entrance, your saliva secrets an enzyme called pryalin which first off starts breaking down carbohydrates..
Chew and Chew your food into a pulp and don’ t drink as you eat.
When you drink with your meals you have just diluted or killed your digestive and immune systems first line of defense. Stomach Hydrochloric Acid. And good it is an acid, so strong that very few bad microorganisms can survive when exposed to it.
Let’ s start by eating some fresh fruit, but follow the fruit rule, eat it alone or permit it alone. Don’ t combine with other food groups. That could be toxic.
Eat fresh vegetables raw or steamed. Cut up and snack on. Treasure when food is cooked you will generally bump off the digestive enzymes in it. More of a motive to supplement with food enzymes.
Eat Puerile maturing vegetables, not just iceberg lettuce, daily
Protein - ( cause blessing importance ) we can only get from our diet. Eat 4 eggs per bit
Most of us are “ fat” mature. We need the Essential ( meaning it must come from our diet ) fatty Acids - EFA’ s, the good fats.
OMEGA 3’ s: Flax follower oil, Safflower oil and screwball or take a quality Omega 3 supplement.
OMEGA 6’ s: We normally get more than enough thru a healthy diet ( vegetable oils ). We need a 4 to 1 ratio of 6 to 3‘ s.
OMEGA 9: 6 + 3 = 9, Our body can make omega 9 if omega 3 & 6 are present.
Eat figs, raisins, grapes, pomegranates, honey
Eat fish or sense fed chicken or tool more than red meats.
Eat seeds, deranged, Wheat, Barley, Oats and an heavenly body daily for fiber. Fiber is crucial for removing toxins stored in the digestive sovereignty.
Use Primary Olive Oil but not for cookery, coconut oil is better.
WOW! If you read your Bible and these foods sounds intimate, it is owing to most of this is God’ s foods found in the Bible. All these foods are rich in Antioxidants.
Drink pure water many times throughout the day and try adding a little lemon juice ( supplementary squeezed ). Lemon juice closely matches the bile in the liver. If the liver is strong and healthy then the idiosyncratic is strong and healthy.
It is best to drink around 4 oz at a time every ½ hr.
You Clean your body appearance chiefly everyday, what about your inside? Use a complete digestive cleansing at initial two times per trick. Spring and Fall works well
Our bodies need vitamins, minerals and very high amounts of antioxidants, and lots of them, and I close way most the RDA amounts to begin to have a chance to deal with the toxins we have stored in our bodies and are exposed to daily. When it comes to supplements, quality is concept. Are you worth it?
Take a High Quality, high potency complete multi vitamin - mineral supplement daily. There are many in liquid form.
Taking a Food Enzyme with every meal is a must. Our foods plainly do not contain the enzymes to digest the food unless you grow it yourself or are confident in the source. Enzymes are the faction that break down proteins, fats and carbohydrates so the body can use them.
Take a Probiotic at incipient once per day. Have you ever taken an antibiotic? Biotic means life, so antibiotic means anti - life. They drown bad bacteria which causes infections, but they also garrote the good bacteria. You have billions of them, the genial guys that live in your paunch and Colon that your immune plainly can’ t live without. Ever heard of Yeast overgrowth or parasites. The good guys keep them in check. “ Fast” ( drink only liquids ) a few days every month and let your digestive system have a well deserved rest.
Last but most important is the word Antioxidant. Drink quality Foliate Tea, as much as you can stand, noni juice, eat grapes, pomegranates and organic fruits and vegetables, Vitamin C and E as talked about previously. They help put out the fire of inflammation.
This is eating at it’ s best and only the tip of the iceberg. You will be overwrought at the how little food your body will need once you supply the nutrition that is lost. I am very downbeat, when your body gets what it needs, you won’ t be craving to eat all the time.
Life becomes an awesome journey when you are not a convict to food. Energy increases, access weight just cataract off, and most symptoms of bloating, ravish pains, joint pain, headaches, allergies, skin problems, and that I feel lurid sense will bring about to disappear.
You can turn the clock back.
May All powerful pursue to Bless your efforts to better health.
Ted Salonica
www. abundanthealthyliving. com
