Toxic Relationships: How To Let Go And Build Abundant Love In Your Life

The relationships we engage have a strong impact on our physical, mental and spiritual health.

When relationships are balanced:

( 1 ) We have a release of dopamine that naturally elevates our vein ( a chemical which researchers have identified as almost important for that elated touch we get when we are in love or enjoying the company of a special kissing cousin ). Basically, we are not liable to that sensation of elation.

( 2 ) We feel empowered to grow in new ways as persons and as part of the friendship or couple relationship.

Toxic relationships:

* Have a push / pull denouement direction much one person is pulling away when the other person is pushing forward to become closer.

* Have inequity and co - dependence as central characteristics.

* Are exhausting energetically, physically and spiritually. These relationships take more out of you than they give back and can contribute to developing chronic health challenge such as, depression, digestive imbalances, low immunity, and chronic prostration.

Usually, there is a spiritual and energetic bond between yourself and the person with whom you are engaging the toxic relationship.

This bond fuels an addictive - like state of inclination to engage the person although you recognize that the relationship is not benefiting you.

When that craving to engage the toxic relationship is strong, use the following strategies to redirect that craving and longing.

Qi Gong

Qi gong as a movement form and meditation practice can be used to overpower the craving to engage toxic relationships.

Unlike yoga or forms of western exercise, qi gong is not only a physical tool fo healing but also an emotional healing tool that can be engaged even when you are stale, depressed or physically ill, for all movements can be performed while sitting or lying down as well as standing.

It can also be thoroughgoing into your everyday routine as you work, study or perform ordinary tasks. So, it is a practice you can maintain even when your work schedule is fully and busy or other obligations put demands on your time.

So, the nature of qi gong allows a constancy in your life. This is an important quality as constancy with healing tools is especially important to disengaging toxic patterns.

Music

Music has the ability to also stimulate the brain and create biochemical shifts by influencing brain indicate patterns.

So, get out that “ feel good music” — surround yourself with the frequencies of lofty vibrancy to help yourself during those moments when dopamine drops and you feel depressed and friendless.

Each person’ s harmonious tastes vary, so find the music that resonates for you.

Even if it is not your style, I regularly avail listening to Motown hits. Why Motown?

At the heart of all the Motown hits was the band, The Take to Brothers, who had a different capacity of combining melodic frequencies in such a way to uplift the spirit. Is it any wonder that all of those songs were worldwide hits?

Think about the positive of strains of the” Temptations’ “ My Girl, ” ( ” I’ ve got sunshine on a lightless day” ) and the infectious instrument of Smokey Robinson’ s “ Complaint of a Sufferer. ”

Light Therapy

Also, be sure to hype your serotonin levels by getting plenty of sunlight or using therapeutic full spectrum lighting.

After all, it’ s not just an emotional journey of healing when we unchain ourselves from toxic relationships, but it’ s also a biochemical journey of healing. We need to patronize our brain chemistry.

Diet: Boundary Pillar

This brings us to the thought of boundaries. This is the energy of the spleen and stomach.

Thus, much times, people who are challenged with toxic relationships have weak spleen and stomach energies.

Eating temperate and nourishing foods such as low - fat soups with lots of the orange and pusillanimous vegetables can be very advantageous. There’ s something to be vocal for the healing bowl of chicken discrepancy or seafood combo with rich root vegetables— it not only heals the body but also the heart.

Conclusion

Letting go of toxic relationships can be one of the most uphill things we can do, and it takes time to achieve full deliverance. Take time to celebrate each step forward no matter how small.

Keep in mind that when you release toxicity from your life, you increase ten - district your ability to welcome in an abundance of loving and in fact conducive friendships and intimate relationships.

Tired? Short Of Breath? You May Be Anemic!

Today, I’ d like to talk to you about a common illness that many of my patients are found to have. It’ s one of those conditions whose symptoms can range from mild and fleeting to dramatic and obnoxious. It’ s called anemia and it can go undiagnosed for a long time.

Anemia affects many Americans, in fact, it is one of the most common, chronic ailments I scrutinize in my over - 40 patients today, especially pre - menopausal women, but older men are prone to it as well. Is it any wonder with our burn - the - candle - at - both ends lifestyles and nutrient - poor diets?

Anemia occurs from a reduction in hemoglobin, an iron - containing protein that delivers oxygen to the cells of all your body tissues. Without capable oxygen, you not only cannot breathe very well but your muscles, and joints also lose their strength. Chronic stress and privation of iron in your diet can create anemia as can certain blood or intestinal conditions. Chiefly, though, anemia comes about from a diet kiss goodbye in crucial minerals and vitamins.

What Are The Symptoms of Anemia?

The symptoms of anemia repeatedly go unnoticed, or they can be as dramatic as the inability to clutch your breath after light exercise and / or fainting. A general blood test done by your doctor can detect anemia. Here are some of the usual symptoms:

• Exhaustion

• Inadequacy of breath

• Pasty, colourless skin

• Heart palpitations

• Weakness

• Dizziness, vertigo

• Headache

• Seeing spots

How To Naturally Remedy Anemia

As I mentioned earlier, anemia is most commonly caused by a poor diet. If your diet lacks Vitamin C, you will not absorb iron from your food very well. If your diet lacks iron and Vitamin B12 containing foods ( beef, pork ) such as can arise with vegetarians, you’ re at high risk for developing anemia. However, these dietary deficiencies can be remedied fairly easily.

If your doctor diagnoses anemia ( through a special blood test called a CBC which measures the level of hemoglobin in your blood ), it’ s cause needs to be on ice before treating it.

Anemia may also be caused by certain disease conditions that destroy red blood cells like leukemia, a type of blood cancer. In addition, certain digestive tract conditions, like ulcers, abnormalities of the veins, diverticulosis can cause chronic microscopic to lucid low through the bowel. In addition, uterine / ovarian problems in women can cause anemia by maturation blood loss through abnormal menstruation. All of these conditions can cause blood loss anemia.

Facund women are also at high risk for anemia as they can be deficient in iron and folic acid, which can cause birth defects such as spina bifida and neural tube defects.

These underlying conditions must be treated first before the anemia can be resolved.

Once the cause of anemia has been set on, and any other underlying medical conditions attended to, your doctor may advise you to take iron supplements for a while to build your blood back up. In addition, eating a nutritionally pre-eminent diet will help clinch that you don’ t develop anemia again. The following is a brochure of the best vitamins / food sources that fight anemia:

Vitamin C: As noted extreme, without adequate vitamin C, your body will not absorb iron from your food properly. Good sources of C are citrus fruits ( oranges, grapefruit, lemons, limes ), tomatoes, vegetables like cauliflower and broccoli.

Vitamin B12: Helps build red blood cells. Best sources enclose red meat like beef, eggs, tuna, and cheese.

Folic Acid: Works together with B12 to build red blood cells. Maturing pliable vegetables like spinach, bok choy, leaf lettuce, orange juice, and whole grains.

Iron: If you hold the foods most in your diet, you should also be getting enough iron. But your doctor may want to supplement it in a pill form for a while. Your vitamin mineral supplement should insert about 18 mcg of iron.

Blackstrap molasses: Long inured to expressing women to prevent anemia, others can also take 1 tablespoon a day, straight, or made into a tea by adding a cup of hot water. Contains iron, B vitamins and other minerals. It also acts as a mild laxative.

My patients are regularly surprised when I tell them that anemia can be the cause of their chronic enervate and other impenetrable and wearisome symptoms, like those listed extreme. They heed they were eating healthy, but on closer look, when they keep a food diary of their typical daily diet, it becomes manifest that they really aren’ t eating enough of good food sources that will prevent anemia.

Farther factor that may contribute to poor nutrition is that many people are watching their weight and have cut down, or out, some of the very foods that are necessary for building red cells. If this sounds like you, take a good look at your diet and glimpse if you really are eating enough of the right foods to fight anemia. In addition, espy your doctor who can do a quick blood test to determine if you are anemic and make undeniable you don’ t have any other underlying conditions causing it.

Mark Rosenberg, M. D.

Institute For Healthy Aging

www. vitalmaxvitamins. com