More Awesome Stuff About Zrii and The Amalaki Fruit

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Amalaki Health Benefits

Amla is a very powerful anti - inflammatory herb. It enhances production of Red Blood Cells, strengthens teeth, hair and nails. It has also been been used to increase lean body mass and help with weight management.

Amla reduces unwanted fat being it increases total protein levels; this is due to its ability to create a positive nitrogen balance and it also significantly reduces the levels of free fatty acids. In addition, amla, in a raw or natural form, reduces cholesterol and cholesterol induced atherosclerosis ( obstruction of the arteries ), making it a useful natural product to fight obesity.

Reduces bad cholestoral levels - LDL

Antiartherosclerosis

AntiUlcer

Excellent source of Vitamin C 30x more than oranges

Antibacterial

Supports Cardiovascular health

Supports healthy Lungs

Enhances food interest

Balances stomach acids

Fortifies the liver

Nourishes the brain and mental functioning

Supports the heart

Strengthens the lungs

Regulates elimination

Enhances fertility

Helps the urinary system

Good for the skin

Promotes healthier hair

Acts as a body coolant

Flushes out toxins

Increases vitality

Strengthens the eyes

Improves muscle tone

Acts as an antioxidant

Enhances immunity

1. Excellent source of Vitamin C— Amalaki is the most concentrated form of Vitamin C found in the plant possessions, and when the whole fruit is used somewhat than an active ingredient, the Vitamin C is easily assimilated by the human body. The Vitamin C in the Amalaki fruit is important with tannins that protect it from being destroyed by heat or light.

2. Enhances food absorption— The regular use of Amla - Berry tablets can strengthen digestion, interest and assimilation of food. People taking it remark that they fancy the taste of food better. It enhances all thirteen digestive fires ( agni ). But it works more slowly and gently than zap or other digestion - enhancing herbs, so it can be taken by people with a lot of Pitta without fear of creating surplus stomach acid. In addition, it improves assimilation of iron for healthy blood.

3. Balances stomach acids by improving digestion; not only heating the body, Amla - Berry is ideal for conciliatory mild to moderate hyperacidity and other Pitta - related digestive problems. It should always be taken with food in this plight.

4. Fortifies the liver— Amla - Berry helps purify the Rasa Dhatu ( nutrient juice ) and Rakta Dhatu ( blood ), therefrom supporting the functions of the liver. It also strengthens the liver, department it in eliminating toxins from the body. Research shows that Amalaki helps lower cholesterol.

5. Nourishes the brain and mental functioning— Amla - Berry is good for the brain. It is medhya - - nurturing for the mind and enhancing disposal among dhi ( catch ), dhriti ( retention ), and smriti ( recall ). It helps sharpen the intellect and mental functioning. It supports the nervous system and strengthens the discernment.

6. Supports the heart— It is hridya, which means it nurtures the heart, blood and circulation. It supports the cardiovascular system. On the other hand, it sometimes acts as a cardiac lust. For this reason, if you have a heart make, you should check with a medical doctor before using Amla - Berry tablets.

7. Strengthens the lungs— The Amla - Berry tablets help pacify Kapha dosha as well. Inasmuch as, Amla - Berry is a marvelous tonic for strengthening and nourishing the lungs ( which are a major seat of Kapha dosha in the body ), and the entire respiratory tract. It also pacifies Shleshaka Kapha, which among other things governs moisture balance in the lungs.

8. Regulates elimination— Amla - Berry tablets pacify Apana Vata, thereupon unit with the downward flow of energy in the body.

They keep the function of elimination regular and ease constipation.

9. Enhances fertility by balancing Apana Vata and by nurturing all the dhatus ( body tissues ), Amla - Berry also keeps menstruation natural and healthy. Amla - Berry supports the reproductive systems of both men and women and can help overcome grievance in conceiving. It is a vrishya herb, which item that it enhances all the seven tissues ( dhatus ), including the reproductive tissue. This herb nurtures the ovaries and sperm, and it has a dough called garbhasthapana, which factor it enhances fertility and the possibility of theory. It is especially nurturing for women, strengthening the uterus and supporting reproductive health.

10. Helps the urinary system by enhancing all the thirteen agnis ( digestive fires ) and supports Apana Vata, Amla - Berry is especially bettering to the urinary system and can be bettering if you experience a stout burning air while urinating. It supports natural diuretic happening, but does not force water from the body like diuretic pills. In other words, it helps eliminate waste from the body but does not over - stimulate the urinary system.

11. Good for the skin— Amla - Berry strengthens digestion, helps the liver detoxify and is rich in Vitamin C and other minerals, it is very good for the quality. Amla - Berry moisturizes the skin, cleanses the tissues of toxins, and supports immunity of the skin against bacterial infection. It helps enhance element and luster.

12. Promotes healthier hair— Amla - Berry boosts care of calcium, accordingly creating healthier bones, teeth, nails and hair. It also helps maintain youthful hair color and retards premature graying, and supports the strength of the hair follicles, so there is less thinning with age.

13. Acts as a body coolant— Although Amla - Berry is good for all doshas and seasons, it is especially effective in the hot season to air-conditioned Pitta dosha. It is an especially good rasayana for people with Pitta and Vata body types.

14. Flushes out toxins— Mortals who have been eating " debris " food for a while nurse to have accumulated deposits of preservatives and additives in the liver. Amla - Berry helps hold the liver in flushing out chemicals and additives from the physiology.

15. Increases vitality— It has five tastes and supports all the doshas and many body functions and cleanses the blood and the microchannels of the body, Amla - Berry increases energy and removes fatigue. It supports regeneration of cells - the process by which sick of ancient cells are replaced by vital, new ones.

16. Strengthens the eyes— Amla - Berry is called chakshushya, which means " strengthening the eyes " - ( Chakshu means " eye " and ayushya means " rasayana " so it is literally a " rasayana for the eyes " ). It supports the health of the eye by enhancing both Ranjaka Pitta ( the subdosha of Pitta that governs liver function and the blood plasma ) and Alochaka Pitta ( the subdosha of Pitta that governs the eyes and vision ). The tridoshic nature of Amalaki also makes it a good tonic for the eyes.

17. Improves muscle tone— Amla - Berry enhances protein harmony, which is why it is good for strengthening muscles and building lean muscle mass. Its only ayurvedic hoopla offers athletes and body - builders a natural way to tone muscles and build lean mass.

18. Acts as an antioxidant— Amla - Berry tablets and other rasayanas that contain Amalaki are effective broad - spectrum antioxidants and free radical scavengers, section to reduce disease and slow the aging process.

19. Enhances immunity— All of the benefits modern mentioned make Amla - Berry a strong immunity booster.

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Got That Lumpy, Bumpy Stuff?

One of the most frequent complaints that I hear from my female patients concerns that cottage cheese - like, lumpy, bumpy fat that loves to collect on their thighs, upper arms and stomach area. It causes them to become very self - conscious, and even depressed to put on a duo of shorts or a purification suit in public. Their most pressing debate is how can they make it disappear?

As I tell these ladies, although it can be cosmetically irritating, cellulite is really diddly to torture about from a health sentiment. It is not a genius requiring medical attention, and not to be flummoxed with likewise collateral sounding, much more sober, disorder called cellulitis. Let me tell what cellulite is and some ways you can prevent it and diminish it.

What Is Cellulite?

Cellulite is an hoarse collection of fat cells just beneath the skin. It can be mild and only really noticeable when you difficulty the skin, or it can be fairly severe with big lumps of fat that stretch the skin over it giving it a unsettled, lumpy appearance. It affects women much more oftentimes than men as of the way women store fat. It can become more prominent as women age through of a decrease in skin elasticity.

Cellulite is regard to be caused by the displacement by fat of the leathery collagen structures just under the skin that attaches skin to muscle. As fat stores increase, it becomes harder for the resilient structures to contain it correctly and it starts pouching out up against the skin which causes cellulite’ s distinctive appearance. It’ s also anticipation that inadequate lymph drainage contributes to the formation of cellulite.

Treating Cellulite

Here are some ways you can prevent cellulite from forming, or worsening:

• Management your weight. This is one of the most important factors. Although cellulite can be present on standard weight people, it dramatically worsens when fat stores increase.

• Exercise. Regular aerobic and resistance training exercise keeps your skin and muscles in better tone and more able to contain fat deposits and resist forming cellulite pockets.

• Hydration. Drinking enough water everyday will keep your skin well - hydrated and elastic and better able to cleverly contain fat deposits beneath it.

• Nutrition. A low saturated fat diet, high in fiber, will help prevent cellulite from forming. Also, be convinced to get enough collagen building Vitamins C and adequate protein to build collagen / stalwart structures which authority fat in place. A low sugar intake ( limit to 20 grams a day, read labels ) will help to decrease fat stores and prevent skin breakdown.

• Moderate alcohol consumption. People who drink alcohol heavily seem to have more cellulite than others perhaps through heavy alcohol usage tends to weaken skin elasticity.

• Collagen Supplements. Many people, as they get older, lose collagen arrangement in their skin.

Vitamin C, and resveratrol, serving antioxidants, can help reassemble collagen as can liquid collagen supplements which can be found in vitamin outlets.

• Don’ t Turn up. The toxins in cigarette ingredients and obtain ration to cellulite.

• Niggard attire. Miserly dexterous around waistlines, hips, thighs, are judging to bestow to poor circulation which can cause cellulite to form.

Some Available Treatments

Here are some somewhat new modes of cellulite treatment that may also work for you:

Lasers and Radiofrequency: The use of campfire, pink light and massage to miss cellulite deposits. These seem to incalculably reduce the appearance of cellulite and treatments can last up to 6 months.

Subaqueous Titian Sauna and Belts: Deep florid saunas coadunate fat deposits by heating up your core body bonfire thereby raising metabolism. They are more moneyed to do than conventional punch oxidation saunas. They can burn up to 350 - 500 calories per 20 minute rendezvous. There are also far copper heat body belts available ( about $200 ) that can be used on thighs, upper arms and stomach to help spot reduce cellulite.

Laser Assisted Liposuction: A surgical treatment available through a variable surgeon station a tube is placed subservient the skin and suctions out the fat deposits. At the same time, the laser working tightens the skin for a more pleasing cosmetic offshoot.

Herbal Body Wraps: Several of my patients have reported good success with reducing cellulite deposits using herbal body wraps. It is a process done in a spa footing croaking - type herb soaked bandages are wrapped around your body and uncherished for 30 - 60 minutes. The herbs cleanse toxins from the skin, tighten skin, and cause inch - loss all over.

Rebounding: You’ ve observed mini - rebounding trampolines? Jumping and bouncing movement of rebounding cleanses and drains the lymphatic systems thereby partition to clear cellulite as well. There are also rebounding shoes that you strap on your feet that get the same lymphatic / cellulite drainage effects. Women who practice rebounding on a regular basis have reported a emphatically diminished appearance to ridding of their cellulite.

Shorts and swimsuit season is only a few months away. Start now to incorporate the nutritional and exercise advice offered here, perhaps try some rebounding, and a body wrap and notice how they work for you. Or if you like to look into the medical - based cellulite treatments, consult a multifaceted surgeon about laser - assisted liposuction and / or laser radiofrequency treatments.

Jay Brachfeld, M. D.

www. healthyanswers. com