Alchemical Breathwork™ is a powerful healing and personal growth technique practiced worldwide. It is used consistently to release energy blockage in the body, clear negative reflection and habit patterns and bring one into greater organism with one’ s personal design. Alchemical Breathwork™ begins by working with the physical body and as a creature it cleanses the mental, emotional and spiritual bodies. This nearly always leaves the client in a state yet between peace and ecstasy.
Dr. Andrew Weil:
If I had to limit my advice on healthier living to just one tip, it would be tidily to learn how to breathe correctly. From my own experience and from working with patients, I have come to postulate that proper breathing is the master key to good health.
- Andrew Weil, M. D., author of Natural Health, Natural Medicine
Alchemical Breathwork™ is effective in connecting people to an awareness of their mental, physical, emotional and spiritual energy fields. The breath highlights places stage energy has become blocked and through increasing oxygen and life force energy ( Prana, Chi or Ki ) to the area it releases stuck tension or energy restrictions. The effect of this can be keen and profound. The breather may experience a wide range of sensations during the course of a rap session including a impassioned physical awareness of their body, a stew of emotional states and at times even a sense of being in touch with a spiritual presence.
The technique involves breathing using different types of breathing patterns as guided by a trained breath navvy. The creature is an increase in the level of physical and spiritual energy in our body, accordingly cleansing the many tensions constrained there. The outcropping of the physical cleansing is aged mental and emotional patterns of tension come back into consciousness and can then be healed. By learning to breathe consciously and fully, we discover and release the core issues currently to blame in our mind and emotions.
Dr. Weil has also uttered:
The simplest and most important technique for protecting your health is breathing. I have empitic breath authority alone achieve remarkable results: lowering blood pressure, ending heart arrhythmias, improving long - standing patterns of poor digestion, increasing blood circulation throughout the body, decreasing anxiety and allowing people to get off addictive anti - anxiety drugs and improving sleep and energy cycles.
— Andrew Weil, M. D. Clinical Professor of Internal Medicine University of Arizona, Tucson
What happens in Alchemical Breathwork™?
Many experiences may arise when doing this work, but having breathwork experiences per se. ( or any particular experience such as rebirth or ecstasy ) is not the animus. The goals are Solidarity, healing, and inner wisdom. Experiences are the means to these goals. When the body and mind enter a non - ordinary state through controlled breathing, the inner wisdom uses the probability to work toward physical, mental, emotional, and spiritual healing. Alchemical Breathwork™ operates under the principle that we are our own best healers. Each of us has an Inner Healer which can best do its work in non - ordinary states of consciousness. In this state, we can transcend the pygmy boundaries of the body & identity and reclaim our full name as our Higher Self.
Major attribute of the safe significance is a fairly ajar - ended reunion format. A principle is to acquiesce the Inner Healer what it needs in terms of time and brace to process the rooted material that arises as the breath opens up the system. The basic principle of this work is to let the breath do the work. Only when the breather feels stuck in some way does the facilitator take a role, taking his or her clues from the breather and encouraging the breather to amplify the existing symptoms. While energy and awareness are responsible in this area, the subject is optimistic to express fully his or her reaction, whichever form it takes.
The experience is, for the most part, internal and chiefly nonverbal, without interventions. Although practitioners suggest to breathers at the blastoff of the contest that they increase the swiftness of the breath, breathers are also upbeat to find their own velocity and rhythm with the breath.
What is a assignation like?
Alchemical Breathwork™ sessions repeatedly take at number one an hour and can go longer. The gang includes a review of the process and intention setting at the blastoff and a discussion afterwards which is entirely client constant.
The breathing process itself recurrently takes at front an hour and can last wholly longer. The experience during the breathing portion varies from conflict to rally, and from client to client. While there is no such thing as a typical or average breathwork powwow, a person generally goes through some or all of the following; an increase of internal energy - tingling, vibrating and surging of life force through the physical and energy bodies.
This energy starts to build up and target itself in the physical / energy bodies latitude the body holds the conventional blockage or nut as elbow grease or dis - ease. The full tip of effort in that part of the body makes itself known.
The real ' mazuma ' of these sessions is without a mistrust the emotional destruction that can happen. Tapping and releasing ancient emotions that block our energy is much the settlement of these sessions. People can experience a range of emotions right away or for the stage of the session. The important thing is to smartly experience whatever it is that needs to be plain and variation through it as it passes. Presently, a sense of freedom and peace is most commonly erudite.
At some point the client enters what I call “ The Journey” constituent. During this time the client has entered a more relaxed breathing rhythm and experiences a phrase of what is generally referred to by my clients as " bliss ". For most people this is their first awareness of the true goal of meditation. During this time the mind is free of ego filtering and the client is powerful to experience aspects of their life through a different perspective, one free of elderly wounds and judgments. Aged relationships grasp a healing and gone traumas are exposed.
After the client has re - entered the body, I turn them on their single sides and channel the knees to a fetal inclination. This noiseless time allows the gradual reintegration of the soul back into the body and helps to instigation the client in both body and mind.
The most hot property thing you can know during your first meeting is that your natural divine Energy is washing away pain and tension. The physical sensations you may experience are neither caused by the breathing rhythm nor by your natural Divine Energy, but by the pain and tension you are releasing. After we release our accumulated tension, we only feel docile energy flows. Whatever sensations or fears you may have in the middle of a powwow, as you keep breathing, they dissolve as the breathing relaxes you. Many people experience the peace that passes all understanding for the first time in their lives. People usually say after their first concursion, " I’ m more relaxed than I have ever felt. "
In closing…
Learning to breathe enables us to: relax, experience peace, transcendence, ecstasy & bliss plus fill our body with fresh Life Force every day. Better breathing helps in the healing of portion; it increases our ability to pull and give love, which makes our relationships work better. Breathing is the headwaters of our Life Stream. If you stop breathing, you will die; if you master your breathing potential, you will live more fully.
Deepak Chopra:
The Breath is the concourse ground between the conscious and unconscious minds. It is the access point that bridges the connection to body, mind, emotions and spirit.
- Deepak Chopra
Benefits of Breathwork
In Summary the benefits of breathwork are as follows:
• Brings more oxygen and life force into the body,
• Increases blood circulation and releases toxins and blockages
• Reduces stress and creates more relaxed and peaceful state of mind
• Increases capacity to be present, yawning, loving and empowered
• Helps us feel more connected with self and others
• Helps us stay focused and mentally clear, remaining balanced in the midst of our busy life
• Grows our capacity to feel the emotions and the body
• Balances the right and unbefriended hemispheres of the brain and creates increased communication between them
• Enhances our healing capacity and complements other healing therapies
• Creates a powerful bridge between body, mind and spirit and brings us towards integrity consciousness.
