If you ' re into all things health & living healthily ( which I ' m unambiguous you are since you ' re reading this right now, I ' m unequivocal you ' ve come across articles about bodybuilding & losing belly fat before...
So why am I even bringing this up?
Why is this even relevant at all?
Good query...
You inspect, one thing many people don ' t know is the reality that there is a DIRECT CO - RELATION between bodybuilding and diabetes. Put aggrandized way, What the bodybuilder practices on a daily basis on food, diet and nutrition is surprisingly Consonant to a diabetic who wants to driver's seat or even reverse his individuality.
* Bear in mind, the diabetes we are addressing here in type 2 diabetics which is non - insulin dependent.
You identify, bodybuilding is a pursuit of building muscle mass and reducing your body fat to a level that you are ripped and muscular just like those underwear and swimsuit models.
But what is that they do that is can help with our type 2 diabetes?
What I am going to share with you is groundbreaking information and techniques used by bodybuilders and athletes THAT will flatline your blood sugar spikes and turbo charge your metabolism and lastly… lose some fat along the way!
Many of us nurse to skip meals as a consequence of stress, busy workload and lastly… to lose weight! NO!!!
You eye one or two meals is a disease, not eating at all will blunt your metabolism and make your diabetes worse.
When we ' re not eating, the liver sends more glucose into the blood to fuel the body. For many people with type 2 diabetes, the liver doesn ' t conceive there is existent more than enough glucose present.
" Your morning ( fasting ) blood sugars have much more to do with your liver and hormonal functions than what you ate for riot last night.
Have you ever come across a high fasting blood sugar reading and a lower blood sugar reading after breakfast? This is the instigation why!
Not only wrench meals gives you a higher fasting blood sugar, it also makes you feel terrifying and unfunctional. It makes your body’ s metabolism to shut down and that really screws our system.
Also, when we are done with a crash diet, our cravings and binges doctor to get the better of us… and that’ s location blood sugar spikes and weight gain happens!
KEEP EATING...
The best option is to fuel your body with meals constantly throughout the day. The starving and packing motif of eating sets you up for forceful cravings and massive binges sequential on.
Have you ever had strong cravings slow in the day for specific foods you don’ t normally eat and you don’ t know why? If so, think back to what you ate earlier in the day.
Chances are you were NOT eating every three hours or you ate fast - burning sugars by themselves. You set off the hunger alarm by leaping breakfast or day one big gaps between meals. If you don’ t want those cravings again, close the gaps and eat every 3 hours.
I noticed the more frequent I ate, the less cravings I have and I feel full of energy!
Foods bodybuilders eat:
Bodybuilders stay away from foods rich in simple carbohydrate such as bread, rice, pasta, white flour and sugar as these foods promote blood sugar spikes and high insulin extract which causes the body to store more fats which leads to obesity, insulin resistance and eventually diabetes.
A bodybuilder’ s diet consist of a measured balance between multiple carbohydrates such as water rich vegetables, fit grains, lean proteins and fats high in omega 3 and monounsaturated fatty acids. This is essential for building of lean muscle mass and also to reduce fat storage.
There’ s a saying “ Abs are made in the cookhouse, NOT in the gym”
- - - - - - - - - - - - - - - Increased Inclination Towards Food Intake - - - - - - - - - - - - - - - - - - -
Too many inducement why there is a strong connection between bodybuilding and diabetes is wittily the mindset that those who are very involved with bodybuilding adopt.
Due to the nature of their training and the long to build muscle, they are booming very close attention to their meal frequency.
Since one of the big treatment methods of those who do suffer from diabetes is eating in regular intervals to never let blood sugar levels get too low or too high, this fits right in with the bodybuilder ' s diet set - up.
- - - - - - - - - - - - - - - - - - - More Care Paid To Meal Frequency - - - - - - - - - - - - - - - - - - -
In addendum to smash more elevation to meal frequency, bodybuilders are also a lot more next to take more care in their meal choices.
Whether it ' s limiting the expense of saturated fat they waste or only eating slow - burning carbohydrates outcast from the post - workout name, most of the eating habits adopted by the bodybuilding lifestyle are very in assent with those benefit for preventing or treating diabetes.
Further, those who decide to appropriate a lower carb approach to row their workouts take things one step supplementary, as this especially can help concert diabetes.
It is important to note though that intense exercise cannot be performed unless carbohydrates are gone in at some point, so make clear-cut you don ' t set down them off absolutely.
You do need carbohydrates to function and workout properly, so it ' s important to learn how to do so properly if you are dealing with diabetes.
- - - - - - - - - - - - - - - - - - - - - - More passable meals? - - - - - - - - - - - - - - - - - - - - - - - -
Willingly. Instead of having 3 square meals a day, break it up to say 5 - 6 meals a day and don’ t go more than 3 - 4 hours without food during waking hours. This benefits us diabetics by
• Controlling our blood sugar spikes with less food intake per meal • Improving metabolism • More energy • Less craving and binges for bad foods! • Less stress towards your pancreas
- - - - - - - - - - - - - - - - - - - - - - - - - Smaller meal size - - - - - - - - - - - - - - - - - - - - - - - - -
If you just go to any restaurant and inspect, you’ ll recognize everyone is eating more than they should be. Americans are over eating and the country’ s waistline shows it all. And this is growing to countries which have no obesity problems in the gone.
An average Sorrowful meal ( Standard American Diet ), can consists of up to 1000 calories and this is ordinary food you get from restaurants whether it’ s a steak with frees, Chinese foods, Italian, fast food and etc. It’ s just way too much!
Visualize you stuff yourself with more dessert and ale after that. No wonder we just want to lie down on the couch and analog watch TV and eat more potato payment????
With more frequent meals you should aim for smaller meal portions. A healthy meal portion for 5 - 6 meals a day is about 300 - 700 calories, NO MORE!
Just take the daily calorie requirement you need and divide that by 5 or 6 and you have a suggest meal size. For representation, you would need about 2, 500 calories per day, divide that by 5 and you would need about 500 calories for a meal.
500 calories is about 3 ounces of bloodshot, 2 eggs, cup of steamed broccoli and 1 ½ tablespoons of olive oil.
Fortunately, diabetes care has mismated dramatically in the recent few age. We now know more about diabetes than EVER before, and can say with confidence that diabetes complications CAN BE AVOIDED.
All you need right now is the right INFORMATION.
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