Who wouldn ' t like to lose a little uncritical belly fat? Let’ s face it – fat in the belly and thighs is hard to lose, even with persistent exercise. However, a 2006 study showed that Conjugated Linoeleic Acid, or CLA, when greater to a weight loss program or healthy diet, could reduce fat in the belly and legs of women and in the abdominal area for men. Those who took part in the study lost anywhere from 1. 5 to 3 pounds just by adding CLA to their diet.
CLA is a naturally occurring substance which can be found in dairy and meat products but it can also be taken as a supplement. In the 2006 study, as well as other studies, participants took 3. 4 grams of CLA per day to get results.
CLA was also found to preserve muscle tissue, along with reducing belly fat, according to the 2006 study. One study, done in December, 2000, found that participants lost an average of 6 pounds when taking 3. 4 grams of CLA per day.
Other research on CLA has found the following benefits:
1. A study done at Purdue University in Indiana, found that CLA more suitable insulin levels in about two - thirds of diabetic patients. CLA also somewhat impoverished the triglyceride and blood glucose levels.
2. In other studies CLA was found to Lower cholesterol and triglyceride levels
3. CLA increased metabolic percentage - this has been shown to benefit those with hypothyroidism
4. Muscle growth was further and, as we know, muscle tissue burns more calories than fat, which would also benefit weight loss
5. CLA lowered insulin resistance, which could help prevent adult - onset diabetes
6. CLA helps build a strong immune system and so helps build the body’ s resistance to disease and ailment.
CLA may also aid tumor reduction in animals, however more research is needed to square this.
CLA research and studies were done with participants who were under consideration eating a healthy diet and following a basic exercise program.
Once CLA has pinched belly fat, how long do the effects last? Some noticed that the effects of CLA slowed after several months and a small quantity of people well-informed some bloating.
Currently more inquire into is being done on CLA.
How much CLA should you take and locality can you find it?
To influence CLA supplements, look in your essential health food chop chop or placement online. Be real to dominion a patented name brand as others may have mismatched or junior amounts of CLA.
In studies and testing, the brand of CLA used was “ Tonalin” which can be purchased in 1, 000 mg capsules. The recommended dosage is 3. 4 mg per day so you would need t take 4 of the 1, 000 mg per day to achieve the effects found in the study.
It is best to take CLA supplements with meals.
Last summer, I decided to put CLA to a test of my own. My prolong, my daughter and I took CLA for about 6 months, along with a healthy diet and regular exercise program. All of us experienced a representative reduction in abdominal fat and lost about 4 - 5 pounds in the space of 2 - 3 weeks after square one the supplements.
After about 8 months, the effects waned. However, after taking a break from the supplements for greater 3 months, we started them again, with the same beneficial results. None of us experienced any abdominal discomfort or bloating.
Maximum benefits cam be obtained from CLA supplements by following a low - glycemic diet program and getting regular daily exercise.
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