Body Freedom Exercise ( 3 ): Yummy Yoni ( For Women )

Yummy Yoni ( For Women )

Women are much taught, subliminally or overtly, that their genitals are smelly, dirty, and ugly. This exercise will help you beam the power and the glory in your handsome yoni ( Sanskrit for vagina or vulva ).

Time for Exercise: 10 minutes to one hour

Properties Required: hand mirror

Steps:

* Sit or lie down naked on the bed. You might want to prop pillows behind your back for cornerstone.

* Position the mirror so that you can strikingly stare your yoni. As you look, appreciate your uniqueness, the elements of your yoni that make you exclusively you. Note the like of your pubic hair, the size and shape of your external and inner lips.

* Find your clitoris and pull back gently on the hood to peer your “ love button. ”

* Spread your lips and look inside your sacred cavern. Ear the different colors of your skin.

* Turn bygone your yoni to view your perineum ( the urogenital triangle in front of the anus ) and anus.

* Squeeze and relax your PC muscles. Appreciate the enticing movement your yoni makes!

* Gently place a finger or two inside your yoni, then sniff your fingers and understanding them. Variations:

* If you are touch more imprudent, masturbate as you pocket watch in the mirror and timer the changes that your yoni goes through as you become more and more awakened. Peek how your lips and clitoris swell, change color, and become slick with love lubricant.

* And day, push yourself a little else and invite your betrothed to go on this in - depth yoni tour with you. Proudly share your beauty ( espy I’ ll be Watching You ).

* If you have a digital camera, own your girlfriend to take pictures of your magnificent yoni at different times during lovemaking so that you can spy the beauty of your sexual awakening.