A Quick and Easy Detox You Can Do Over a Weekend

You ' ve probably pragmatic or read about detoxes in magazines and if you are uncertainty whether they work then you will probably be surprised. It really is not what the hype is making it out to be. Its not about instant weight loss or word like that. Its about giving your body a break and reviving both body and mind. With the stress and strain of everyday living we nurse to build up a lot of toxins in our body. Although diet is the biggest factor, its not the only one. Stress, a deficiency of exercise and insufficient rest all adds to the build up of toxins.

The idea of a detox is to help your body get rid of these toxins. Regularly times when you feel fatigued or if you find it hard to lose weight your body is extremely strained and a proper detox can help you restore the balance and tolerance you reaction like a new person.

Although there are a lot of products in the form of pills, shakes and drinks to help you detox many of them are just a bunch of chemicals that force stuff out of your body. This is not always healthy. As a rule of mold, a slower detox is better, but even if you follow this simple detox plan you can see and feel some real results in just a weekend.

The impetus why you need to do this over a weekend is through during the turn there are too many distractions and excuses to " slip ". What we are going to do is to spend the entire Saturday, just eating fruit and drinking water. Don ' t eat any other solid food and try and limit your fruit intake to 6 or 7 portions. The focus is to snuff out as little solid food as possible. An even better way to do this is to only drink juices.

Juicing is a great way to detox as your can use different juices to help speed up the detoxification process. By juicing certain fruits and vegetables like celery, beetroot and cucumber you can hasten the detox.

Then, on the Sunday, you are not eating individual. Just water - and lots of it. You will need to drink at inaugural 3 liters of water. This will cleanse your system and even though its only for a day, you will wake up sensitivity refreshed on the Monday morning. Try it. Its really easy to do and it works!

For more great tips on fasting to lose weight, spot my blog and learn more about juice fasting and detoxification.