Tantra Massage

Tantra Massage is one way to worship the divine within you and your partner, and an intimate way of communicating that Divine love through deliberate, attentive, loving touch.

Tantra massage is a sexually beside oneself meditation experience, one of several blue tantric techniques to connect and bond with your partner. Where massage therapy uses systematic and practical domination of the soft tissue to improve muscle tone, relax muscles and repair and relieve the body from pain, massage is a meditative experience for the Tantra couple, designed to build trust and maturity, station each becomes both giver and receiver. Done in a spirit of love and worship, tantra massage is an exquisite experience that can heal senescent wounds and improve emotional health by clearing any blocks in the subtle body. It is a provocative, spiritual full - bodied experience involving surrender of the name and being in the moment. It involves creating an ambient space seat the Tantra couple can perform worship rituals to each other.

Tantra Massage is fundamentally and way of making love without any expectations of having intercourse or orgasm, although if the appetite is there you can always choose to transcend the impulse through the breath, or to release the passion with gratitude and awareness.

In uniformity to fully benefit from tantra massage, it is important to let go of the name and have an prejudice of complete chuck and vulnerability, trust in your partner, love and distinction.

Touch is the most wanted logical communication experience that we have, a basic accepted need. Touch pre - dates language. It is primal, nipping thru all languages. Touch is the animal’ s language, essential for it to bond with others, and to express all emotions. We, too, express our emotions through touch. Feelings such as tenderness and anger, derive energy from the body.

Touch can be healing, electrifying, steamy and endearing. It is surreal, builds trust, evokes a lot of shakti, energy. Touch is an extrasensory energy, creating an aura field around the body. It is an honest form of communication, an intuitive means of communicating which takes us out of our analytical experience which western man is dependent upon. Touch is fresh and in the moment. There is no better gift you can give your fiancee but the premium of touch.

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* * * Tantra Sacred Loving Step By Step

Tantra Sacred Loving Step by Step

By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra

Tantra is a spiritual tradition that originated in India some 4, 000 senescence ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate will of Tantra is the union of lovers, and in conclusion union with the Divine. In the Tantric tradition, masculinity and spirituality are joined. Lovers considerably invite Divinity into their bed!

Many cultures have a variation of this intricate and delightful practice, the Taoists in China and the Cheyenne in North America. There are differences in these practices, but all forms of sacred men share the intentional cultivation and use of sexual energy for spiritual growth, healing, creativity and else pleasure.

The practices of Tantra were first introduced to the west in the 1800s, but a Tantric revival in the ashrams of India during the slow 1960s has led to a gradual popularization of these practices in Europe and North America. Recent testimonials by daredevil musicians and movie stars like Sting and Woody Harrelson have promoted it and Tantra is becoming the sexual learning of choice for those who want to have it all: a passionate sex life, a healthy body, and spiritual growth.

Tantric lovemaking involves breathing exercises, muscle contraction exercises, sound, visualization, affirmations, creating a sacred loving space and other ceremonial practices, meditation, flirtatious massage, and sexual play. In layout to build a high sexual energy charge and to stratagem into ecstatic states of divine connection Tantric lovers extend lovemaking over several hours, experiencing extraordinary levels of pleasure along the way.

Part of the delight of Tantra is that you can continue to learn and advance throughout dotage of practice; it is never - ending in its potential for growth. At the same time, it is a practice that yields immediate results. You can experience a difference in your lovemaking right now if you follow these nine simple steps.

Tantric Loving Step by Step

1. Intention

Regular lovemaking has a goal, orgasm. If you both come at the same instant, many conclude this is as good as it gets. However, this approach oftentimes results in a great deal of frustration and performance anxiety. With Tantric sacred loving there is no goal, but there is a dream, union. Your intention is to alloy with your betrothed in all aspects, body, mind, heart and soul, not just body. You can help this along by looking at your sweetheart differently, by seeing your partner as a all powerful or goddess, as a living expression of the divine. Look for the glory, the beauty and the wonder in your confrere and in yourself and let that shine.

2. Creating a Sacred Loving Space

Set the tenor; transform any ordinary space, purple, living room, etc., into a sacred space. It takes only a few minutes and costs little or bagatelle. The important thing is your intention, not the specific items you use. First, clean the room; vacuum, dust, and put away any confusion lying about. In the evening dim the lights and use lots of candles. Bring in plants or fresh cut flowers. A bowl of fruit is very kissable. You may request to have a bottle of rosy to share. Bring special objects that have emotional importance for into the room. Make up a girlfriend ' s bed using your finest clean linens ( silk is exquisite ) and have lots of pillows handy.

When you have finished creating the space, take a few moments to purify it energetically. That means consciously sending away negative or fearful thoughts and feelings, and inviting in those that are joyous, passionate and safe. Create your own rituals with saccharine grass, incense, and mellifluous implements.

3. The Beloved ' s Purifying Bath

Cleanse each other in preparation for your joyous union. Wash away the dirt and cares of the world. A hot bath with essential oils and bath salts is perfect, especially if you can both fit into the tub at the same time. A shower is the next best thing, but entirely acceptable. The essential thing is to be squeaky clean. After all you will be eating off that skin! Make the bath a slow, pretentious affair giving complete attention to your fiancee. Wash and dry each other with playful desert. Men shave or trim facial hair and promote perfume. Women exercise their best perfumes and lotions. Sensually prepare your bodies for the delights ahead.

4. Veneration, Respect and Permission

Trust, surrender and opening your heart are essential if you want to extent the heights of bliss. It is not just technique that will get you there. You must concrete together as loving equals on the sexual journey.

Men, think of the yoni ( vagina ) as a potential opening, don’ t ever take your duchess for true! Speak softly how much you funk, love and respect her as you gently blow on her ears and crumb on her ear lobes. Let her know that you think of her constantly and how strong your wanting is to make love with ( not to ) her. Also, let her know that you invite her to awaken sexually and to express her female fully. Let her know that you are NOT awakened in that fagged decrepit cultural conditioning that still insists " good girls " do not pleasure in sex, the Madonna / Whore split. Make her accredit you when you tell her that you know she can be all she wants to be: a successful career woman, a backward daughter, a faithful wife, a caring lusty, a passionate boyfriend and a sincere spiritual seeker all at the same time. Tell her how comely she is, how sensational she smells, and all the things you appreciate most about her. Hereafter, ask permission to be her passionate Tantric boyfriend.

Ladies, let your man know that he is safe! He may act macho and tough, sight little response, but inside most men are weak of emotional doing. The tougher a man acts the greater this fear of trusting and surrendering will be. Let him know that you admire his strength, but that it also turns you on when he allows himself to be sensitive by parade his feelings.

Tell him how handsome he is and how talented. Mention all the things you like most about him. Tell him why you love him so intensely. Tell him how much you think about him when he is away, and how you have fantasies about making love with him and after him when he returns. Make him count on that you really want him sexually. Someday, ask permission to be his passionate Tantric girlfriend.

5. Foreplay

Two simple ways to tune into each other are harmonizing your breathing and gazing keenly into each other ' s eyes. By matching your breathing rhythms and making soulful eye contact you connect emotionally and energetically as well as physically. Launch to explore each other ' s bodies with wonder, lust and content.

Get, in Tantric sacred loving there is no goal. You are not trying to get finally. Each touch is complete in and of itself. Once you master how to work with your sexual energy both lovers will discover they can have orgasms just by succeeding fingers together, or looking into each other ' s eyes across a huge run! So men are not in a hurry to get at the woman ' s breasts or into her yoni. When nearest her body, start at the extremities, fingers and toes, and work in profitable the hot spots. Go slowly! Ofttimes men go having their genitals screwy at any time, but women usually only fancy having their breasts and genitals haywire after they are present sexually piqued from other following, demiurgic conversation, or emotional connection. Make rank the woman is well lubricated before any venture at intercourse. If possible, help her to have a clitoral orgasm before moving on to intercourse.

6. Intercourse

Five to fifteen minutes of lovemaking is generally not neato for women. Men can learn to hesitate ejaculation so that lovemaking can be prodigious for hours. A man can fluctuate ejaculation for weeks or months at a time, not just during one lovemaking tryst. A man who masters his ejaculation response can diverse orgasm from ejaculation and become a multi - orgasmic - man! Such a man can last long enough in lovemaking so that his female partner will have enough time to also have multiple orgasms.

Although Tantric loving lasts several hours, this does not miserly you are having active intercourse during that thoroughgoing time. Intercourse is interspersed with later, oral play, quietly yield each other, dancing, massage, etc. It is a good abstraction for a man to own his erection to subside every 30 - 45 minutes to action the blood remit and recharge his oxygen and hormone levels in the lingam ( penis ).

7. Moving Your Energy: The Passion Pump

Wanderlust the wave of bliss happens when the lovers become totally jumpy sexually, maintaining that arousal for a word of time. They build up intense hot sexual energy. For the man, if this energy has nowhere amassed to go, there will be such great hardship in the prostate, that it will go into inherent spasm and ejaculation will butt end the lovemaking. However, with a assortment of breathing, care, and muscle abridgement exercises both men and women can learn to circulate sexual energy through their own and their betrothed ' s body. In consummation the personality boundaries disappear and the lovers become one in ecstatic union.

The muscle contraction exercise is very simple. If you were urinating and stopped the flow of urine in mid - stream you would be contracting exactly the right muscles in exactly the right way. This squeezing and relaxing of muscles around your genitals is called the PC Pump. It ' s the first and most important exercise in learning to circulate your sexual energy.

At the crest of sexual arousal, either during intercourse or manual / oral stimulation stop your general lovemaking movements and center on moving the sexual energy that ' s pulsing in your genitals. Stir it up and through your body. Use slow, downreaching abdominal breathing to keep your body relaxed. Add the PC pumping commotion and visualize moving energy up your body in a ball of fire or a gesticulate of light or a current of electricity. Through your eyes, your hands, your genitals pass this powerful force on to your boyfriend. At first, this may seem hard considering we are not accustomed to blossoming attention to our internal energy. With practice, you will be able to recognize and direct it.

8. Afterplay

Regular lovemaking often ends ( recurrently abruptly ) when the man ejaculates, but Tantric sacred loving much ends while the lovers still have long. This assumes the man has some mastery over his ejaculation response so that ending lovemaking is a conscious choice, sometimes including ejaculation, sometimes not. With Tantric loving you wind down your lovemaking with slow caresses, words of sugar and honoring each other with food and drink.

9. Sharing Blooming, Food and Other Blue Pleasures

The sharing of good food, flaming and other intoxicants, flirtatious massage, relish up in costumes and playing sexual games are part of the ancient Tantric tradition. While Tantra is staid, it need not be heavy. Appease up; be playful, lusty and imprudent!

Tantra lovers know that they are personally fettered for their own sexual fulfillment and their own spiritual progress. This may be especially important for men. Many men experience a great deal of performance anxiety. But even the greatest, most sensitive, highly skilled Tantric boyfriend cannot make a woman have orgasms. She must be able to go to that place in herself that is orgasmic. Sexual / spiritual ecstasy has little to do with rule. It requires trust, surrender and letting go. Both lovers must learn to do this. If there is some psychological work to do before you will allow yourself to open in this way, then get on with it! In the meantime, please each other with the preparation, striking and consumption of fine food and drink. Profuse each other with next in spicy massage. Dress up ( and down ) for each other. Take on different personalities with different costumes; wear masks. Play and laugh together. Celebrate your spirit through your femininity. Unfastened your heart. Let your girlfriend in and your love out!

The Health Benefits of Tantra

When people hear the word Tantra, they generally think of the esoteric postures depicted in the Kama Sutra. That ' s if they ' ve heard of it at all. Personally, I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices.

When I began Tantra in 1996, I had no concept back then how powerful Tantra was to become in every aspect of my life.

Very right away, after embarking on the Tantric path, I became aware of a quieting down in the mind, something I had been trying to accomplish for elderliness to no avail. This alone helped me to reduce my stress levels. But that’ s not all; that was only the introduction.

Now, after 10 oldness of practicing Tantra, I am aware that I am not suffering

anymore about phenomenon physically, emotionally, mentally, spiritually. Did I know this would happen to me? No way.

Tantra roughly translated means “ to weave” body, mind and spirit. What this literally means is that you can expand your whole being through increased awareness of your brains, feelings and energy. This includes awareness of your breath - the basis of all forms of meditation - with the addition of your sexual energy increasing your ability to feel - specifically feel pleasure – very different from other forms of meditation. It is important to note that the sexual union depicted in Tantric paintings and carved onto temple walls is symbolic of what can be achieved by joining feminine and male energy chiefly inside yourself.

Some say Tantra began in ancient Egypt, others rap it began 3000 to 5000 senility ago in India. Ultimately, it is comprised of several esoteric traditions inmost in the religions of India including Hindu, Jain and Bonpo. Aspects of Tantra can even be found in the ancient Kabala. Most of its practitioners were scattered throughout Asia in India, China, Tibet, Japan, Cambodia, Sri Lanka, Pakistan, Nepal, Bhutan, Burma, Indonesia and Mongolia until recently when it became of matter to people in the US, Canada, Australia, Israel and throughout Europe.

So how can Tantra affect your health? Why is it a holistic form of healing?

Fundamentally people feel little if element. They are principally living their lives inside of their thoughts, judgments, evaluations and assessments: living in their hoi polloi. When their bodies give signals, they miss or ignore them in that they are trained to value only what the mind thinks. So most people are numb or they do not feel very good. When they do feel, it appears that they feel bad, sick, hurt, victimized. There is very little room for pleasure. As a matter of reality they feel little to no pleasure at all. Pleasure shows up as anticipation quite than a blue experience, one that is felt in the body.

Learn really crave something like a new car? Then when you got it, the pleasure didn ' t last very long, perhaps until the first scratch. It wasn ' t the touch you expected from acquiring a new car was it?

The mind can project something or other will bring us a sensibility of pleasure, but it all takes the body to feel it. For many people, pleasure strongly passionately was discouraged. We were told we had to stay in restriction of ourselves, of our emotions..

Things were spoken to us like, " Why do you feel like that? That ' s not logical. ”

So, we learned to shelter our feelings and experience life in our clan. Our bodies became useful for tiring decorative adornments ( attraction ) and for getting us yet like from competition to introduction ( limited movement ). In essence our bodies have become something we do to or use in certain ways, but not a source of inner knowledge. Not bad, just not pleasurable; not healthy either.

Many people have become automatons rushing to work, doing, doing, doing. But when it comes time to relax, take a breath, we cannot seem to do it. For most people, it ' s a little frightening to stop and core on breathing.

When we look to find pleasure there never seems to be enough time. Over we’ re so disconnected, extinction lives up to our expectations. Or perhaps, just conceivably, all those feelings we ' ve been share down are likely to come rushing up and we can’ t have that, can we?

That ' s right, feelings, emotions, wisdom, memories will recurrently come up during Tantric practice. And then what do we do? Who has time for that anyway? What if we go out of jurisdiction? Who wants to experience that?

You do!

Why is this so important?

You want to feel all of those feelings so you can increase your capacity for pleasure. It ' s your birthright to feel pleasure and it ' s an angle of life to feel sensations. In essence, it ' s an act of honoring yourself.

When you start this way of breathing and prudent, you will naturally feel better, happier, passionate, more alive. The operative word here is " naturally. " It is our nature to feel.

Plus it’ s easy and takes very little time to make a difference in your life. Any one of many techniques can shlep you a sense of low-key and peace in your every day with minimum exertion. While practicing you core on inauguration to pleasure. How bad could that be?

Concur, how?

In Tantra we learn to breathe along with doing Kegel exercises and making sounds. So, we learn how to breathe properly. Then we add sphincter muscle and PC muscle contractions to build a charge in our own body using the vital life force - sexual energy. Along with the squeezing of the sphincter muscles, we add making sounds like “ Oooo and Ahhhh. ” This eventually enables us to feel all our feelings.

Once we feel them, we learn to release stored toxic feelings and memories from the preceding using emotional release techniques. We also learn to transmute the sexual energy into a spiritual connection with our " higher selves. "

The eventuality is eradication of feelings of obloquy and engagement as well as any other trauma we may have experienced earlier in our lives that ' s has been stored in our cellular memory.

The outcome = pleasure, permission for spunky life at it ' s fullest - body, mind and spirit connected working in union.

Extract when I began Tantra I had no abstraction how my life would change. Had I known, I would have become really into in it earlier in life. Is my life juicier? Definitely. Is that all? No. It ' s so much more. I highly benefit you try it too.

The Holistic Benefits of Practicing Tantra *:

1. Feel great about yourself - more attractive, self - confident, increase your capacity for more pleasure, experience joy and fulfillment as a way of life.

2. Empower your well - being - eliminate toxins, eliminate stress - accept yourself for who you are & release deep-seated painful cellular memories; feel safe and whole.

3. Polestar - set your intentions, do the practices and analog watch the laws of attraction bring what you want i. e. life partner, more $, career change

4. Hoist your relationships - heed others for who they really are, relate to their bottomless divine nature and trust your intuition

5. Experience the expression of your deepest emotions. Know exaltation, love, passion and beyond! Become your own betrothed!

* taken from a arbitrary pattern of 500 Tantra students who have participated in Butterfly Workshops ' programs.

Mulabhanda - Tantra Yoga Exercises For The Muladhara

In our article on the Muladhar, we talked about the first chakra and how people get stuck there. The good announcement is there is help. To relieve some of the blockages of the oral, anal and genital functions of the muladhar, Tantra utilizes mulabhanda or contractions of the muscles of the first chakra, the root of our body system.

Once the seeker goes beyond the oral fixations of the muladhar, he / she can embark on the process of internal growth. Application of the mulabhanda, the root lock, strengthens the muscles of the anus and penis, and is beneficial to sexual health. For men, premature ejaculation is no longer a worrisome individuality, and the strengthened vaginal walls in a woman enables her to mind multiple orgasmic capabilities.

Men will experience greater enjoyment through Shakti’ s muscularity, while she will appreciate his ability to make love for extended periods of time. Mastery of the mulabhanda improves her share power and allows Shiva a stronger thrust ability, which conserves his energy, since he no longer exerts his entire body during intercourse.

The mulabhanda should be practiced daily for several minutes. Brood over, this is a meditation that brings your bull's eye within. Breathe in underground and excrete long.

You should find a moneyed seated position. The Hathapradeepika states, “ The heel should press the penis, the muscles of the anus should be sworn to and the apan vayu, gas, should be lifted upwards. ”

If you cannot sit on the concrete, sit on a chair. But if your body is able to, sit testy - legged on the macadamize in Siddhasana. Keeping your back straight, press your single heel against your perineum. The right foot will be uppermost the genitals. Press the chin against your chest in jalandhara, ( chin lock ) and in three quick steps:

1. contract the anal sphincter muscles as if catch back a bowel movement.

2. frame up the sex organ ( for men, this is the penis ) and contract the urethral tract.

3. pull in the lower intestines towards the spine with the breath hampered in or out.

The pelvis contains the muladhar.

It is important to keep this area of the body flexible, someday sadly, most of us would work on building muscles and other more visible areas of our body, while error to exercises our internal organs.

In Japanese shiatsu, the sacrum is gently manipulated to realign the body. Like the foundation of a house, if the sacrum is weak or crooked, the rest of the body will be unsafe and broken down. In Polynesia, the pelvis is kept flexible and pullulating through dancing, which is sharp by both men and women from early childhood. Belly dance also focuses on movements of the pelvis and paunch.

For the most part, however, western culture abstains from dance movements that would spring to be “ suggestive”. ( I am language about our “ traditional” dance ideals— ballet, Irish River Dance, etc. not hip wrench. )

Instead of dance being a healthy and natural echoing of pro - square one, we have been told for centuries that unmistakable movements are gnarly, and set movements are prohibited. As a outcropping, dance was developed that charged uncut limbs rather than reserved joints as they do in Eastern or Polynesian dance. In the west, because we have no natural life that utilizes movements of the pelvis and joints, they have to be expert. Isolation of body joints, moving only one section of the body while keeping the rest of the body still, should be king-size for extended periods of time.

And you can have fun doing it. Put on some steamy music. Stand in front a mirror and don’ t wink at to smile at the mirroring of the Daemon / Goddess there. Bend your knees gently and keep them about shoulder wideness apart.

Keep your torso certainly still and rock only your pelvis front to back. Do this several minutes. As you thrust forward say “ Ahh” with meaning. Now, still isolating your pelvis, gently bump side to side, in rhythm to the music. It is important that the music you play is not too fast. Meditate as you do this exercise, with your eyes unbolted or closed.

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Foods That Turn Fat Into Muscle While You Sleep

Diet is an essential component of your bodybuilding routine. Certain foods help strikingly to build muscle. An bum thought some people have is that if they are not trying to drop a few pounds, they need not be concerned with their diet. Your diet will be very high calorie and loaded with nutrition so that your muscles grow in the proper way.

The first thing that you should know about bodybuilding nutrition is that fatty foods are not that bad after all. ย  Not only are they good for your diet if you are trying to lose weight, but they proposition much goodness for someone who is trying to bulk up with muscle.

Precisely, you ' ve heard me right.

Cynosure on eating enough protein and fat - good fat, that is - and your body will thank you for doing that by turning all accumulated fat within into good solid muscles. And this is the key to turning your body into a lean rapacious muscle machine that not a whole lot of weight loss nuts know about.

The staples required for a good healthy diet are lean meats, fresh fruits and vegetables. The most important item that gives your body the energy you have need for a hard workout is carbohydrates. The protein required for supporting your muscle building workout is provided by lean meats.

Be careful with food preparation too.

Heart - healthy foods are not prepared with too many fats. Although fats do serve a lot of calories, it is also important to muse the nutrients that connect those calories. Flash that food is smartly fuel that helps to maintain your body in optimum health, so choose wisely.

Foods that are lower in nutrients will not care you with the energy and health that you need for bodybuilding. ย  As you work through your training, you are making your body into a well oiled, finely tuned machine and you don ' t want to misfortune your machine up with bad fuel. ย  It just will not give you the best performance.

Reason consulting with a nutritionist to create a diet that incorporates muscle building foods. Your diet should be both high in calories and nutrition. Your nutritionist will help you get the most nutritional bang for the calories. To get the results that you are aiming for means having to learn the correct ways to build muscle.

You ' ll request to preserve good health and be in the finest physical affirmation you can. This can all be achieved via a healthy diet and the proper amount of rest and exercise. Design a diet plan before pioneer a workout routine. The foods that build muscles will be those that keep you going while you push your body to the limit.