In our article on the Muladhar, we talked about the first chakra and how people get stuck there. The good announcement is there is help. To relieve some of the blockages of the oral, anal and genital functions of the muladhar, Tantra utilizes mulabhanda or contractions of the muscles of the first chakra, the root of our body system.
Once the seeker goes beyond the oral fixations of the muladhar, he / she can embark on the process of internal growth. Application of the mulabhanda, the root lock, strengthens the muscles of the anus and penis, and is beneficial to sexual health. For men, premature ejaculation is no longer a worrisome individuality, and the strengthened vaginal walls in a woman enables her to mind multiple orgasmic capabilities.
Men will experience greater enjoyment through Shakti’ s muscularity, while she will appreciate his ability to make love for extended periods of time. Mastery of the mulabhanda improves her share power and allows Shiva a stronger thrust ability, which conserves his energy, since he no longer exerts his entire body during intercourse.
The mulabhanda should be practiced daily for several minutes. Brood over, this is a meditation that brings your bull's eye within. Breathe in underground and excrete long.
You should find a moneyed seated position. The Hathapradeepika states, “ The heel should press the penis, the muscles of the anus should be sworn to and the apan vayu, gas, should be lifted upwards. ”
If you cannot sit on the concrete, sit on a chair. But if your body is able to, sit testy - legged on the macadamize in Siddhasana. Keeping your back straight, press your single heel against your perineum. The right foot will be uppermost the genitals. Press the chin against your chest in jalandhara, ( chin lock ) and in three quick steps:
1. contract the anal sphincter muscles as if catch back a bowel movement.
2. frame up the sex organ ( for men, this is the penis ) and contract the urethral tract.
3. pull in the lower intestines towards the spine with the breath hampered in or out.
The pelvis contains the muladhar.
It is important to keep this area of the body flexible, someday sadly, most of us would work on building muscles and other more visible areas of our body, while error to exercises our internal organs.
In Japanese shiatsu, the sacrum is gently manipulated to realign the body. Like the foundation of a house, if the sacrum is weak or crooked, the rest of the body will be unsafe and broken down. In Polynesia, the pelvis is kept flexible and pullulating through dancing, which is sharp by both men and women from early childhood. Belly dance also focuses on movements of the pelvis and paunch.
For the most part, however, western culture abstains from dance movements that would spring to be “ suggestive”. ( I am language about our “ traditional” dance ideals— ballet, Irish River Dance, etc. not hip wrench. )
Instead of dance being a healthy and natural echoing of pro - square one, we have been told for centuries that unmistakable movements are gnarly, and set movements are prohibited. As a outcropping, dance was developed that charged uncut limbs rather than reserved joints as they do in Eastern or Polynesian dance. In the west, because we have no natural life that utilizes movements of the pelvis and joints, they have to be expert. Isolation of body joints, moving only one section of the body while keeping the rest of the body still, should be king-size for extended periods of time.
And you can have fun doing it. Put on some steamy music. Stand in front a mirror and don’ t wink at to smile at the mirroring of the Daemon / Goddess there. Bend your knees gently and keep them about shoulder wideness apart.
Keep your torso certainly still and rock only your pelvis front to back. Do this several minutes. As you thrust forward say “ Ahh” with meaning. Now, still isolating your pelvis, gently bump side to side, in rhythm to the music. It is important that the music you play is not too fast. Meditate as you do this exercise, with your eyes unbolted or closed.
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