How Our Thoughts Influence Our Health

Have you ever spend endless hours in seeing, deliberation an important selection and felt a consistent pain in your stomach? Do you ever regard yourself having critical thoughts and feel a corresponding fastness in your chest? When you ' ve been happy, aroused, or thinking positive thoughts, have you noticed how your whole body felt relaxed?

The average person has between 12, 000 and 50, 000 thoughts per day. And these thoughts can have profound effects on our touched - physiology.

Thousands of agedness ago, the Buddha pointed out that our thoughts determine our experience of the world. He was the infant logical therapist, explaining that our beliefs had the power to suppress us or develop us. The ancient Indian medical system of Ayurveda also teaches that our memoir helps create our biology.

Whatever we think, feel, and experience, helps to create our reality.

These ancient teachings have been continually confirmed through western medical science. Dr. Candace Canny, an internationally recognized psychopharmacologist and author of Molecules of Response, explains " … The nueropeptides and receptors, the biochemicals of warmth, are the messengers carrying information to link the major systems of the body into one unit that we can call the body - mind. We can no longer think of the emotions as having less validity than the physical, material substance, but instead must look at them as cellular signals that are involved in the process of translating information into physical reality, literally transforming mind into matter. "

Our thoughts and emotions can profoundly results our health. Dr. Apt further writes " Because the molecules of sensation are involved in the process of a virus inflowing a cell, it seems logical to assume that the state of our emotions will affect whether or not we succumb to viral infections.

" She goes on to annotate that " … the chronic suppression of emotions results in a massive disturbance of the psychosomatic network. " In consequence, " The key is to express it and then let it go, so that it doesn ' t fester or build, or escalate out of containment. "

An amazing pictorial original of how our thoughts create and influence our reality involves water - - wearisome senescent water. Writer and researcher Masaru Emoto, who lives and works in Japan, mean business to dead ringer the crystals formed when water freezes. Emoto found that crystal picture seems to revert the words, music, or actions that water is exposed to as it freezes.

Emoto and his colleagues wrote different words on paper, and then taped them onto bottles of water. They then froze the water and empitic the crystals that formed. When water was exposed to the words " thank you, " a angelic hexagonal shape appeared.

Conversely, when the water was exposed to the words " you fool, " no crystals formed and the frozen water looked like a plain lump of ice.

Emoto ' s photographs proposal a pictorial representation for Dr. Smart ' s findings. We are principally water, and it seems not impossible that we can and do influence this water, and then our bodies, in either positive or negative ways. According to Emoto, " The vibration of good words has a positive fallout on our world, through the vibration from negative words has the power to destroy. "

* * * Five Nonverbal Tips To Influence, Inspire and Build Lasting Rapport

Have you ever heard things like, “ She’ s seemly, but not control material. ” He’ s just not confident enough for the job” but you know you are confident and leadership material. I know how frustrating that can be – to be judged before they even know you, perhaps even before you’ ve even opened your jaws! Attendees of my trainings tell me those and coincident melancholy phrases that keep them from getting ahead all the time.

Why does that happen?

Due to people make snap judgments about you, your skills and even your intelligence all based on a quick glance of your body language. I know, most people don’ t like to admit it, but we all assessor others from the first moment we examine them even before they say hello. Here are 5 quick tips to use proactively to “ hurl - off “ those false snap judgments others might be making about you:

Tip 1: Breathe Deep-seated. Breathing low and bloated is one of the keys to looking capable and for building trust and safety nonverbally. Nerves ( or habit ) can make us breath rapidly. Breathing high in the chest and rapid a very common habit — the problem is the first impression you give is one of anger or panic. Do you ever hear, “ Why are you boiling? ” or “ Are you okay? ” and you don’ t know why? Look first at how you are breathing.

Eons ago, when our ancestors were breathing high and rapid it was a nonverbal signal to the tribe of danger triggering the observer’ s fight or jog response. Today, we are seldom in touchy danger; after all high rapid breathing still unconsciously hi - jacks our brain with the fight or fall response. It also makes the voice sound high pitch and squeaky and worse somewhere, deprives needed oxygen to your brain. Trust me, nobody thinks or communicates distinctly when their brain needs more oxygen. Practice breathing slow, profound and naturally in all situations is the character one nonverbal tip to presentation confidence and inspire others to be confident as well. This is much easier oral then done at first. It is much a reactive response instead of a proactive approach, but with a little practice it instantly becomes natural once again.

Tip 2: Posture Perfect. Your posture is a good pointer of how you are feeling including your confidence. Others “ read” slouching shoulders as a sign of low confidence. Good senile mom was right; your posture can determine what others think about you. A client, we will call Peter, recently was commenting on how much harder it was to make a sale and how he was pleasure speechless down. He was blaming the economy, tight money, matter he could think of delete taking a look at his nonverbal communication. He was shuffling around with his shoulders narcoleptic forward, his eyes shy downward, all of his nonverbals uttered “ blown away down”. Who wants to drown out with, much less buy from someone that looks conquered down? Stand up straight just like mom told you, you will be worried at how quickly the world starts looking different from the change of view good posture gives.

Tip 3: Master the Silent Stop. The silent discontinue expresses confidence and generosity. The silent halt adds a strong attention to what was just oral. Be concrete and use a silent desist when you are finished with your most important point. “ Uhms”, “ ahs” and even “ you know” are all forms of said pauses.

They are distracting — the listener sees you searching for words which oftentimes has the upshot of making you look less ingenious — certainly not the message most of us want to channel. Your message will be more effective once you master the silent stop. To add extra attention to a silent cease add a hand gesticulate that remains frozen in place during the full length of the silent discontinue. Only maneuver the hand gesticulate when the next words come out of your maw. The “ frozen” wave says; “ Wait, there’ s more”.

Tip 4: Actively Listen. Many people say they are great listeners, ultimately few really are. It takes conscious effort to maintain good listening. We can start out with good intentions, ultimately it is easy to get distracted in today’ s busy world.

Active listening really is a buy of respect; learn with active listening it’ s not about you. Active listening shows you care about the counsel. It is used to insure to the other person, you are fortuitous prestige and gives you important information of not only what the listener wants, but how they are feeling too. Pament praise for near themes and the accompanying emotional tone.

Nonverbally, active listening is demonstrated through nodding and eye acquaintance. Verbally to pageantry you are listening, a royal “ uh” or “ ah”, and the use of reword or summary. The scheme of gloss is to communicate that you do or are trying to accept what is being uttered. Rehash untangles arcane messages, avoids blunder and can get more information to give blessing out any assumptions. Restate is your chance to pull together, form, and integrate the major points. Number their words as much as possible as you make statements of the key ideas and possible feelings. Do not assume or add new ideas. Use clarifying phrases such as “ Those are good points. May I take a minute to go over them with you and make forceful I have part correct? ” or “ I ' m curious… ”, “ I’ m wondering… ”, “ Let me see if… ”. Avoid “ I’ m confused… ” as it can dispensation the speaker subconsciously excitement deficient.

Tip 5: Listen to Yourself. People are most affluent code a voice that is kindred to their own; work to match the other person ( s ) tonality and pitch ( low to high ), speed ( how quickly you speak ), and venue ( vociferous or soft ). Does your audience use a connection or credible voice device? The connection voice ornament has a neighborly “ carol - songy” tone and nearly sounds as if they are ending their statement with a issue mark. The credible voice figure is flat and oftentimes drops a note or two at the foot, often dawning the impression that the speaker has placed an invisible word at the limitation of the title. Work to match your audience voice patterns including tone, pitch, speed and city. Now, this is not travesty – do not try to match accents. It is about creating a connection. Just think of the last time you heard someone speak a foreign language and cite how much easier it is to hear a voice decoration you are known with.

These five nonverbal tips inspire, influence, enhance trust, build rapport and develop positive lasting business relationships all without saying a word. Understanding your nonverbal communication combined with the enthusiasm to be awakened in your audience is the real key to lasting rapport and relationships.

Congruence, Resonance and Body Language ( Some Esoteric Terms that Influence Your Life )

Definitions from the Merriam Webster dictionary:

Congruence – being in agreement with ( AKA does this “ ring true”? );

Resonance – a. the quality or state of being ear-piercing; b. wealth or significance, especially in evoking an association or strong passion.

How do these terms employ to your Life?

Simple. What you Cast with or the quality of something invoking response in you, creates or magnifies Congruence, that which you play ball with.

In other words: that is why your New Year’ s resolutions don’ t work for the most part. Why? Being you are not Agnate with them, you do not Resound with them. They are exterior of your realm of experience, and more extremely, they are face of your realm of admission. Conclusive, it would be great to be 20 lbs lighter, healthy and fit, debt free with a fat checking invoice, following your life’ s passion for your work, and to be sharing your life with a divine partner. What stops you cold in your tracks are the limiting beliefs you have reconnaissance your ability to accomplish your dreams or goals.

If you are reading this, you have most likely heard that fact in the Universe is energy. My goal is to fanfare you ways to make all this energy work for you, specifically in the Health area, since this is my training. And also because without your health, you have nihility.

Body Language

Strangely enough we don’ t know much about our bodies, ( I included myself in this covey for over 2 decades ), even though we live in them 24 / 7 for our whole lives. Strangely, we are not taught the fundamentals of bodies.

The basics of how important a low breath is ( we are all shallow breathers ) along with enough daily water intake and exercise, how food is transformed into energy, how to combine foods for optimal digestive performance, the importance of proper fluid of avoidable substances ( sweat, urine, feces ), how our hormones affect our reproductive systems, and how our lymphatic and immune systems are closely subject together... While this was mysterious in improve mind, the accent was not on HEALTH. It was just an explanation of how the body systems worked without any appreciation of how AWESOMELY designed our bodies are, or how our actions deplete our quality of life. Wouldn’ t it make sense to know anything you can about the body you live in? To me it does. Conclusively, we are so alienated from our bodies that whenever they speak to us in their very singular body language, we either discard their message or sedate them with pain killers, food, rubbish food, cigarettes, alcohol, drugs, sex and wanton work. We shut down the very vehicles that grant us to experience life, thereupon trapping ourselves on a cycle of living darkness.

Yet, there is gain! In computation to learn your own body language, you need to follow its basic operating knowledge. Our bodies are concise energy. When the energy is flowing optimally, you have optimal health. When the energy is trapped conclusively, you have dis - ease. The energy entrapment has 2 sources: 1. too much, and 2. not enough. Too much toxicity, food, work, stress. Not enough sleep, water, nutrition, exercise, fun. Balance these 2 opposites and you’ ll have optimal health. Sounds simple, doesn’ t it? Fundamentally most people fail at it consistently, and myself too, at times.

So the next logical debate is: why do we consistently fail at keeping our bodies healthy and in good shape? Resonance and Congruence. You will not do situation that is not Coincident with you: that which you perceive as too hard, too time consuming, or that you don’ t know latitude to start. The main reason behind your resistance ( and mind you, this resistance has a mecca, which is to keep you safe from further repentance ) is: “ I tried so many things before and zot worked. Why would it be different now? And what if I fail again? ”

Let me introduce to you the concept that all this disempowering self talk is based on an energy interference along your meridians. Meridians were discovered and mapped out about 5, 000 agedness ago by the Chinese, though there are some recent discoveries that our ancestors, the hollow men, nowadays had knowledge about them. They are the basis of Acupuncture, and are individual as energy wares that run over our bodies and budget the energy along their pathways.

A disruption along any point on these wares is the root of all dis - eases. Solitary pending they create destruction in our bodies, since our bodies are running by energy and energy alone. It is not the food that you eat, the air you breathe and the water you drink that feed you. It is the energetic information they contain that is transferred to this amazingly apt, self - healing machine called your body.

By addressing the energy disruptions along the meridians, you are restoring balance to your body, so that it can function as the marvelous entity it is. And this is what Meridian Tapping addresses, as you tap on the meridian points on your face and torso.

Sequentially, I take it one step further. I use Meridian Tapping to restore proper Resonance and Congruence with a healthy body. From my experience, without this step, no matter how much you know and do to keep yourself healthy and fit, you will always find ways to sabotage your efforts.

Mens Sana in Corporis Sano ( Latin for Healthy Mind in a Healthy Body )

How are the Body and Mind connected? Your brain chemistry regulates your moods and interactions with the world. With proper brain chemistry the hormones that inside track your moods are leveled. Therefore, you are slow to let anger take over. The foods you eat and the noddy they proffer are away related to your brain chemistry. Thereupon, the energy carried in the nutrients from the food will fast food your brain ( along with all the other organs in your body ). And the brain functions on sugars ( the right considerate ), so it is vital to have good sugars in your diet.

Assuming that you have proper brain nutrition, the physical instrumentality of your nervous system will be in good spirit aspect, just like a well oiled machine. Now it is time to inscription the calibration of this machine, so that it Resonates with Another Frequencies, the ones that shlep you Joy, Peace, Harmony, Fulfillment. These Too many Frequencies will infallibly interest you in the decree of the fulfillment of your dreams. And this is longitude Eminence Tapping for Congruence with a Healthy body comes in. My definition of a healthy body encompasses the body weight, how all the systems are force harmoniously together, as well as the Conductor of this symphony, the Brain, along with the Conscious and Subconscious Mind.

Feelings or emotions are a huge part of a healthy body. They strings the biochemistry in our bodies, so it is important to have healthy, productive feelings at all times. Recent research shows that not only do they enhance our immune system, they all told strings how our genes act to the environment at each moment. Which means, your thoughts manipulation your emotions, and your emotions charge how your body reacts to stressors. Beauteous arctic, don’ t you think?

Bitchin’ Your Way to Excellence

Sometimes the intensity of our feelings is so high, it is impossible or almost impossible to find our centeredness again. When the valueless energy of sobbing or griping is this intense, the best way I found to get it is to “ bitch” about it until you span neutrality, and eventually excellence ( the other meaning of the word “ bitchin’, ” if you didn’ t know it hereafter ).

I use this method for myself, with friends and patients who are completely engulfed in this intense griping energy, with divine results. I just tap on the points on the head and torso while venting my frustration without restraints.

If the charge doesn’ t decrease willingly, I add visualization to the griping rounds. I visualize the person who triggered this blaring energy in front of me and tell him / her, while tapping on each point, all my judgments about him / her, venting all my frustration, anger, penitence. I own all the poisonous ideas and judgments to surface as I tap again and again, while visualizing the person in front of me. After a few rounds of tapping, the nonfunctional energy is totally neutralized, and I am now ready to switch to more positive statements as I stand tapping. And this is what you want to achieve, this neutralization of futile emotions, so that you Give forth and are Same with, the productive feelings of Peace, Joy, Love.

As you integrate tapping in your daily life, things that used to bother you seem to miraculously vanish, and you deed along life with more ease.

Dr. Chrys Ghiraldini hosts “ Bitchin’ NY” shows on www. blogtalkradio. com on Fridays, at 12: 30 pm EST, with different topics each continuance. Transform the meaningless reaction of complaint into excellence with us!

Bodyweight Squats: The Key To Massive Leg Size And Strength

Bodyweight exercises rock. They are great for achieving any level of physical fitness you crave. And when your aim is to build explosive power and mass in your lower body, there is no better leg workout than bodyweight squats.

Let me tell you why bodyweight squats are so great: For one, they can be done by anyone of any age. Even people in their sixties can do them. Two, they can be done virtually anywhere. Three, they are a great form of rehabilitative exercise. Not only do they strengthen your joints and muscles; they also help in the recovery of disturbed knee joints. I am gladly not a doctor and I still endorse you consult your physician before getting into any intense form of exercise.

There are three main types of bodyweight squats to choose from, depending on your particular goal. Each gang of bodyweight squats serves different functions e. g. muscle building, conditioning, rehabilitation etc. Let me outline each suite with the particular expectation ( s ) served:

1. The conventional Bodyweight Squat

This is your standard bodyweight squat. Typically, this amicable of squats help in keeping the knee joints in good shape. But they are not very effective in developing mass or power over they don ' t do much to draft the necessary muscle fibers. Overweight people can however use conventional bodyweight squats to adapt themselves before moving to the more advanced variations.

To perform this squat, stand with your feet a little more than shoulder width apart and your toes pointing slightly surface. Squat all the way down, pushing your butt behind you. Go as low as possible. Push back up through your heels to your standing position. Repeat the process.

2. One legged squats

These are THE most effective form of the bodyweight squat for all you who want to pack on muscle mass in your legs. They are ok more tasking than conventional bodyweight squats, and they fire more muscle fibers in the hamstrings and quads. They are also good for developing explosive power for jumping. There are 2 variations of one - legged squats:

€ข Ground: This thoughtful is performed on the ground.

Start in a standing position. Stretch out one leg in the air in front of you and influence your arms straight ahead. Slowly lower yourself with the other leg until you are as far down as you can get. Now lift yourself back up with the same leg to staring head-set. It dexterity be a bustle sneaking at first, but with practice it gets easier and easier.

€ข Lofty: Performed on a raised spring e. g. a chair. Bunch up a chair ( without wheels ) and proclivity on it. Stretch your arms out in unfolding of you and tenacity out one leg ( alternatively you can commune your leg€ฆwhichever is most independent ). Lower yourself as bottomless down as you can go then push yourself back up with the same leg. After doing enough repetitions, switch legs and do the same. High rise one legged bodyweight squats are better than the purpose variation in that they grant you to go else and work the leg muscles more. This is an amazing bodyweight leg workout.

3. Hindu Squats

Hindu squats have literally been used for centuries by Indian wrestlers. Do you know why? Whereas they work. Simple. They are great for building explosive leg power, endurance and strength. They are also a good knee rehabilitation exercise.

To do them, motivate in a standing position. Keep your feet shoulder diameter apart with your feet facing forward. Squat all the way down. When you get to the lowest point, you should be on the balls of your feet ( instead of keeping your feet flat ). Then as you come back up to elementary position, push through the balls of your feet. Repeat for as many repetitions as you can. Note: when doing Hindu squats, your arms must be extended down your sides, and your back must be straight as possible at all times.

You now know what it takes to have a great leg workout. Bodyweight squats are just what you need to take your bodyweight training workouts to the next level.