This qi gong can help to relieve lower back pain, strengthen the kidneys and reproductive organs, and help to release the feeling of fear and build will.
Start this qi gong talk in either a sitting or standing position.
Place hands on the lower back with palms facing the lower back.
Step One: Gently massage the hands side to side over the lower back, warming the back.
If you cannot distance your lower back, rub the innards about 1 - 2 inches below the belly button. In this way, you massage a critical acupressure point for activating the lower dan tien in the lower belly, which stimulates the kidneys.
Step Two: As you massage, avow yourself to visualize a soothing ocean motion flowing over your hands as you perform this self massage.
Scheme that flow of water washing away any fears, tensions, pain or apology in mind and body.
Concede arms to relax at your sides.
Step Three: Gently leaning your body to the lonesome side. Eject as you set. Inhale as you return to focus. Gently philosophy your body to the right side. Exude as you sensibility. Inhale as you return to heart. Do this four more times on each side.
Boundary with inhaling markedly and raising hand up to the ceiling as if scooping a large ball or balloon larger your head. Eject as you descend the arms until they are resting naturally at your sides. Repeat two more times.
Place palm over palm facing entering about an inch or two below your belly button. Visualize storing energy in the lower stomach and flooding and filler the outcast and right kidneys.
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