Showing posts with label Element. Show all posts
Showing posts with label Element. Show all posts

Tuesday, January 27, 2015

Qi Gong: Activating The Kidneys, Water Element




This qi gong can help to relieve lower back pain, strengthen the kidneys and reproductive organs, and help to release the feeling of fear and build will.



Start this qi gong talk in either a sitting or standing position.



Place hands on the lower back with palms facing the lower back.



Step One: Gently massage the hands side to side over the lower back, warming the back.



If you cannot distance your lower back, rub the innards about 1 - 2 inches below the belly button. In this way, you massage a critical acupressure point for activating the lower dan tien in the lower belly, which stimulates the kidneys.



Step Two: As you massage, avow yourself to visualize a soothing ocean motion flowing over your hands as you perform this self massage.









Scheme that flow of water washing away any fears, tensions, pain or apology in mind and body.



Concede arms to relax at your sides.



Step Three: Gently leaning your body to the lonesome side. Eject as you set. Inhale as you return to focus. Gently philosophy your body to the right side. Exude as you sensibility. Inhale as you return to heart. Do this four more times on each side.



Boundary with inhaling markedly and raising hand up to the ceiling as if scooping a large ball or balloon larger your head. Eject as you descend the arms until they are resting naturally at your sides. Repeat two more times.



Place palm over palm facing entering about an inch or two below your belly button. Visualize storing energy in the lower stomach and flooding and filler the outcast and right kidneys.

Constant Muscle Twitching and Benign Fasciculation




BFS €“ also known as ' muscle fasciculation syndrome ', ' benign fasciculation ' and ' fasciculation syndrome ' €“ is a disorder of the nervous system characterized by the common twitching ( fasciculation ) of muscle groups in varied parts of the body. It may or may not be associated with muscle cramps. Although it occurs more commonly in the muscles of the legs, arms and face, it can happen in any specific muscles, including those of the tongue. As its name suggests, it is a benign, reasonably irksome peculiarity that, fortunately, does not progress to a more businesslike neurological disorder.





The fasciculation may be localized €“ a twitching eyelid for instance €“ or become far more extensive and inspire several limbs or even the abdominal muscles. They may be either incidential or uniform; in truth most people will experience a degree of BFS at finally in their lives without musing that they have this trait. For part, a simple facial ' tic ' is a localized fasciculation.





However, most people will only be aware of the diagnosis of BFS when the symptoms become so extensive and persistent that they explore medical advice.





A more draggy disease called amyotrophic lateral sclerosis ( ALS ) - also known as Lou Gehrig ' s disease also has muscle fasciculation as a controlling symptom. Although fasciculation is a attribute of both BFS and ALS that of the former generally ceases when the affected muscle is exercised while the twitching in ALS patients persists whether the muscles are working or at rest. A full neurological examination and electromyography ( EMG ) are all that are needed to make a diagnosis of BFS and drop more sedate neurological diseases.





Although the precise cause of BFS is unknown it may be associated with several factors including acute viral illnesses, exercise, anxiety or drugs.









Some authorities have suggested that insecticides could also be a causative factor as muscle fasciculation is one of the prominent symptoms pragmatic in organophosphate poisoning.





Exercise triggers muscle twitching in the majority of BFS patients that and is probably related to the higher than general amounts of free radicals that are released by the body during mammoth hustle.





Free radicals are a by - product of the cell ' s energy strain in consequence the longer and more deeply an proper exercises the more free radicals his body will perfect. For this actuation endurance athletes are subject to free radical overload and oxidative stress. If strong exercise is associated with BFS, in all likelihood the cause of the twitching is free radical - induced nerve and muscle motor response.





Although there are no recognized drugs for the treatment of BFS, anecdotal reports suggest that some mortals benefit from either pharmaceutical or natural sedatives. However no clinical mishap have been done to appearance whether or not these products are more effective than placebos.





As prolonged physical motion produces large quantities of free radicals and exercise is such a strong precipitating factor for BFS, oxidative stress is partly certainly one of the underlying pathological factors contributing to this affirmation.





In consequence it is not surprising to find that there is reliable anecdotal evidence that antioxidant - rich food supplements are effective in treating this annoying, and oftentimes difficult, element.





It is also possible that even those tribe who do not suffer from exercise induced BFS may be under oxidative stress for other reasons and could reduce their symptoms by increasing their daily antioxidant intake.