Body Awareness Meditation

Body Awareness Meditation can be practiced at any time. You do not have to formally sit in meditation to learn how to be aware of your body. Its objective is to be aware of the sensations occurring in your body without influencing them with your awareness. People who practice this meditation recurrently report a higher tolerance to pain and discomfort. It is through concentrating on your own body sensations that you build and endurance and acceptance of aches, pains and discomforts that would normally cause you stress. By focusing on your body ' s sensations and feelings, it allows you to lengthen in the present and clears the mind of distractive distressed deriving patterns that may be influencing your body, mind and spirit. This leads the practitioner to a greater sense of inner peace and relaxation.

Practicing Body Awareness Meditation has many beneficial effects. Some of the positive effects you can expect are listed below.

. Improving clarity and quality of life

. Greater awareness

. Physical, Mental and Spiritual Healing

. A profound sense of Peace and Relaxation

. Increase in Confidence

. Increase in Creativity

. Preferred relationships

. Ability to driver's seat negative behaviors or habits

. A greater sense of enjoyment and fulfillment in life ' s activities

. More desirable performance in your life ' s endeavors

. Better Concentration Skills

. Ability to endure pain and discomfort at higher tolerance levels.

. An antidote to stress

Here are the guidelines to practicing Body Awareness Meditation

1. Get yourself plush in a chair, sitting on the flag or even standing. Don ' t wear any restrictive apparel as this will halt your meditation.

2. Close your eyes and take a few fathomless breathes to relax.

3. Now instigate by illustration you minds nerve center to any pressure points. These may be position your body is adjacent the macadamize or the chair or pressure on the soles of your feet as you stand.

Read the sensation or receptivity of pressure.

4. Now polestar on any areas of the body that feel relaxed.

5. Next headquarters on any areas of the body that feel taut.

6. Try to regard the sensations and feelings from a non judgmental point of view, without trying to change what you are tactility.

7. If your mind starts to roam and think of other thoughts not related to the sensations in the body. Gently allure your headquarters back to the body after acknowledging the meditation.

8. Next systematically maneuver your fealty to each domicile of the body observing its sensations if any. Areas such as the face, smooch, shoulders, arms, hands, chest. Moving right down to your toes and just keep at lettered of any atmosphere in these body parts. You may want to attract your bull's eye to temperature sensations in each vicinity or movement sensations such as the body ' s movement during respirations.

9. It ' s important that as you target on each area that you behold the sensations and feelings in as much detail as possible. Debilitate your cognition processes on each area until the mind becomes silent.

10. After completing the body study, sit in silence for awhile if you thirst and then stand and stretch.

Like all disciplines, Body Awareness Meditation needs to be practiced daily to benefit from its honours. Meditate for 20 to 30 minutes daily or if you ' re a beginner to meditation, try meditating for 10 minutes and slowly build on the time frame.

You can be aware of your body ' s sensations at anytime during the day, no matter what you are doing. It is the act of diverting your attention to just how your body is activity at that present moment. This unflinching act can be very beneficial when performed at regular intervals throughout your day.