* * * 8 Ways To Sharpen Your Intuition And Make Your Life Better

I am blessed in many ways.

One thing that I am particularly relieved for is the actuality that over the oldness I have been able to connect with a steady clientele of people who are enthusiastic to listen to their inner voice and create successful lives. My clients are people who have had enough with being depressed, drawn, emotionally troubled, perpetually dieting, or living with low self - worth. They choose to work with me because they want more.

With my front row seat to how these personal growth oriented people think and proceed, I have come to the conclusion that they share at incipient one thing in common: They let on themselves to stretch forward into the inclination of living their full potential, to have more happiness, more emotional well - being, and more fulfillment. They may have only the tiniest speck of anticipation that life can be better, but they are prepared to use that speck to take their next step forward. That ' s their biggest secret.

These people are aware that although their current station may feel stuck or arresting, life doesn ' t change on its own. They are enthusiastic to take power for themselves to have more fullness of life. From the depths of their hopelessness, emotional distress, or personal suffering, they are happy to grasp for a greater life experience.

In short, these people put their faith in that infant voice inside that tells them more is possible. Despite major life challenges, they listen to their intuition and acquiesce themselves to become curious to explore their own limits of what is possible. In thinking about how some people grant themselves to want more for themselves, I realized how important it is to look beyond the voice of hopelessness, no matter how full-mouthed it may be, and learn to listen for the voice of intuition.

What Is Intuition?

Intuition is the ability to get a sense, understanding, or tactility about something. Your intuition is an attribute of you, it is an extension of you. It is how you speak to yourself about getting yourself together and making new choices that move you forward into advantageous possibilities. Your intuition can help you clock when you are staying in your balance, or if you are getting pulled out of your balance by other people or events.

It has been uttered that intuition is your own voice of higher consciousness, or your own divine spirit vocabulary to you. Intuition is not from the logical mind, but from a higher perspective. Albert Einstein once vocal, " The intellect has little to do on the road to advice. There comes a leap in consciousness, call it intuition or what you will, the solution come to you and you don ' t know how or why. The without reservation prized thing is intuition. "

Even if you have not been accustomed to listening to your intuition, or trusting your intuition, you have this amazing power! Read below for the eight best strategies to help you hone your intuitive abilities to assistance you in making better decisions for your life.

1. Self - Love

Intuition is not something exterior of yourself. It is not someone other telling you what to do. Intuition is your own higher perspective. It is your own long to express yourself creatively in all that you do. Your intuition is your infinite capacity to search for, and find, ingenious solutions for your challenges and your life. Most everyone present-day knows that when you ignore intuition, the post does not recurrently turn out so well. Allowing yourself to invite more of your intuition into your life is a powerful act of self - love. By embracing your intuition, you pageantry compassion for yourself and make the choice to bring more positive outcomes into your life.

2. Listen To Your Body

Intuition is accurate information from your spirit. Your intuitive messages can come in a quantity of forms. You may hear actual words, spot a clear image, or have a deep-seated inner knowingness. Your intuition may communicate with you in the form of hunches, insights, Penetration! moments, a titillation, a sixth sense, or separate types of body sensations. You may also experience intuition by marking synchronicities. Set your intention to civility the many sole ways your intuition communicates with you.

3. Hold Quietness

Intuition is initially ofttimes a silent, compassionate nudge. It repeatedly does not shout cacophonous enough to be heard over your stress, unzipped, frustration, anger, or shrewdness. Spending some silent contemplative time each day is good way to strengthen your intuitive voice. Aptly sit in a soundless place every day for about 1 to 20 minutes. Take a low breath, and ask, " What is it I need to know? " or, " What will measure me one step closer to a more fulfilling and meaningful life. Then be unfastened. Release your need to think, analyze, and know portion. The best information comes from the noiseless guidance of your own intuition.

4. Sit With Your Problem

Try this experiment.

When something is sharply troubling you, just sit with it. Don ' t do business to logically fix or solve the problem. Instead, just sit, place your intention on allowing the best possible outcome, and breathe. Observe if you can step away from the negative thoughts circling with frenzy within your head. Your intuition sees many cool ways to bring about a goal or bring about a positive outcome to your situation. Your job is to stop fretting and stressing with the problem, and instead place your limelight on being yawning to amazing new potentials. Make the decision to allow your intuition to get involved in your life.

5. Play Games With Your Intuition

Play fun little games with yourself that let on intuition to expand. For prototype, when standing in front of a bank of elevators, ask your intuition to " tell " you which elevator will distance your tar first. If you guess correctly, make a big deal of it. Let your intuition know it did a great job and how happy you are to espy from it. Thought how good you feel and breathe into that pleasure. Let yourself know that you want more of this type of intuition that feels good. It doesn ' t ground if your correct intuition was just a fluke or positively intuition. Your whyfor is not to help surmise, but to build up more of what you want. If you guessed incorrectly, just shrug it off. Let your intuition know that you may have ignored it in the former, but you are now pronto to go into listening and taking occupation on its wisdom. Have some know-how with yourself. Once you decide that you want more congenital information in your life, it will mount fair up. Allow yourself to turn those slightest little successes into avenues of greater intuition.

6. Ask Intuition Based Questions

Jealous is one of the best ways to develop stronger intuition and gain clarity and shrewdness. When getting in touch with your inborn self, ask questions that would lead you audacious into positive solutions. Ask markedly formed questions that avow clear answers. For citation, you know-how ask, " What is the next step I could take that would tote new energy and new passion? " Intuition can traject you down paths you hadn ' t designful. Intuition can grandstand play you new paths to try and new possibilities. Your intuition is extremely stimulating. When listening for your connatural answers, master that you may get your answers from a collection of sources including hunches, coincidences, feelings, words, or even physical sensations.

7. Follow Your Intuitive Hunches

Once you get an intuitive image, decide to take movement. It doesn ' t have to be a huge life changing game, but you can take one small, filthy rich step in the direction of your intuitive guidance. On a day - to - day basis, avow your intuition to play a bigger role in your life. If you have a sense to take a withdrawn turn instead of a right turn, follow through and go forsaken. If you are grocery shopping and the broccoli somehow calls to you instead of the carrots you had intended to purchase, buy the broccoli. You don ' t need to logically problem " why " you tainted desolate or bought broccoli. Your goal is to create a bond of trust between your logical self and your intuitive self. When you fail to follow your hunches and waste feelings, talk to your intuition. Tell it that it did a fine job of providing useful information. Let it know that unquestionably, it would have been wise to follow through with the intuitive course of occupation, but this time you choose not to. However, let your intuition know that you still want the input even though you might not always listen.

8. Chronicle

Writing is a gateway to the soul which means it is also a gateway to your intuition. Exploring with pen and paper allows a process to unfold of reconnecting with shrouded aspects of your self. It helps you speak out, allowing ideas to become tangible words. It allows superficial concepts to take shape in the safety of a chronicle. Writing is a power tool that allows what is recurrently locked away inside to have access into the world. It allows you to feel into your physical body and connect with intuition, creativity, and imagination. Writing allows the time to find precisely the right words or the most powerful images to express your self. It takes superficial or incredible images and brings them into sharp limelight. Writing is an easy way to gain insight from your intuition.

Intuition is your higher perspective and guidance. Since it is an attribute of you, it holds your best interests for creating a fulfilling and meaningful life. Intuition is your yen to creatively express your most fulfilling and meaningful life, your goals, your dreams, and all that is good and splendid. Exploit these eight suggestions to sharpen your intuition and you will be surprised at how ofttimes it will give you a short cut to the life and outcomes you want.

The Truth About Body Language & Deception: Notes On Interrogation

I ' m am very relieved to all the subscribers of " The Interview Room. "

I get the best ideas for sections of the e - zine such as " Humor in

the Room " and my calendar articles from questions asked by our

subscribers as well as students in the classroom. One of your

fellow subscribers passed along an article to me last month about

nonverbal behavior and deception. After reading the article I was

confused at the amount of gross misrepresentations and errors

about body language behaviors identified as reliable signs of

deception. I would estimate that roughly about 50 % of what the

article claimed as deception were in truth common stress cues.

Early in my career as an investigator I had bought into these same

discernment. It wasn ' t until I began to search in earnest for

supporting certificate did I learn about the enormous amount

of misguided content in many such courses.

First let ' s make a distinction here between stress and deception

behaviors. Anyone can be under stress, view copious

profound signs of stress and not be mistaken. Would anyone be

surprised if a encounter victim would grandstand play stress during her interview?

What about witnesses to a homicide or perhaps a survivor a

mean vehicle crash? Would any of measure of the military

trot out stress signs when discussing the firefight they have

just survived? Just the presence of stress symptoms alone is NOT

indicative with someone who is lying. Did you interview for your

current job? Position you a little taut out? Was it owing to you

were lying? The most common mistake involving the analysis of

body language is identifying common signs of stress as cues to

distortion.

One of the gross errors I found in the article involved the level or

degree of eye contact a person maintains during an interview as

being a reliable sticker of deception. Eye contact in and of itself

is one of if not the smallest reliable signs of deception. Gobs

empitic studies have supported this conclusion somewhere there are still

many training programs on interview and interrogation that still

cram that poor eye contact is a positive sign of deception. A

decrease in eye contact can happen when people are embarrassed

about a topic, can be a sign of disgust, and can even be culturally

motivated. Research has shown that in general, introverted or

emotional subjects do promote to decrease eye contact when being

illusive.

Conversely, affable or non - emotional

personalities which is frequently found about psychopaths as well

as very individuality governing personalities parade a increase in eye

savoir-faire when being unreal - these subjects literally have more

eye strife with their interviewer when they are lying and less eye

patience while being honest.

Somewhere, does route of the arms or legs penurious a person is

closed to communication or being illusive? The repeat is sure thing

sometimes however arm or leg jaunt also happens when

people are embarrassed, cold, self privy, emotionally

lowly, boredom, or even in depression. The standout defense

spokesman Gerry Spence tells of an go he had involving a juror

who sat in the jury pigpen for the whole go with his arms crossed.

Spence related that he had attended a training seminar on body

language and deception that educated all arm and leg progress

showed deception or closed routine. Spence questioned the

male juror after the trial about his thoughts about the trial and his

thesis about Spence and his occasion. The juror was absolutely unfastened and

sensitive. When Spence asked why he sat with his arms crossed

in the discernible closed rejection posture, the juror purportedly

answered that he was a big man with a fat belly and that was a

well-to-do posture for him.

It ' s about time we started questioning some of the cargo of

some of our interview and interrogation courses and the seen

validity of the claims they make. You should always be

suspicious of such programs which claim that any behavior is an

absolute sign of deception as no such cues exist. There are

also times when a behavior cue that is recurrently associated as sign of

deception can be a common behavior for a truthful person. As a

student in these programs I challenge you to start begging for

experimental proof. Don ' t settle for " it always works. " Ask what

clinical research has been conducted and is their other supporting

research conducted by other behavioral scientists that have

confirmed the same findings. We miss 50 % the lies that happen

right in front of us being of the propagation of " urban legends "

in interview and interrogation training programs.

© 2005 by Stan B. Walters " The Lie Guy® "