Showing posts with label Notes. Show all posts
Showing posts with label Notes. Show all posts

Tuesday, January 27, 2015

The Truth About Body Language & Deception: Notes On Interrogation




I ' m am very relieved to all the subscribers of " The Interview Room. "



I get the best ideas for sections of the e - zine such as " Humor in



the Room " and my calendar articles from questions asked by our



subscribers as well as students in the classroom. One of your



fellow subscribers passed along an article to me last month about



nonverbal behavior and deception. After reading the article I was



confused at the amount of gross misrepresentations and errors



about body language behaviors identified as reliable signs of



deception. I would estimate that roughly about 50 % of what the



article claimed as deception were in truth common stress cues.



Early in my career as an investigator I had bought into these same



discernment. It wasn ' t until I began to search in earnest for



supporting certificate did I learn about the enormous amount



of misguided content in many such courses.



First let ' s make a distinction here between stress and deception



behaviors. Anyone can be under stress, view copious



profound signs of stress and not be mistaken. Would anyone be



surprised if a encounter victim would grandstand play stress during her interview?



What about witnesses to a homicide or perhaps a survivor a



mean vehicle crash? Would any of measure of the military



trot out stress signs when discussing the firefight they have



just survived? Just the presence of stress symptoms alone is NOT



indicative with someone who is lying. Did you interview for your



current job? Position you a little taut out? Was it owing to you



were lying? The most common mistake involving the analysis of



body language is identifying common signs of stress as cues to



distortion.



One of the gross errors I found in the article involved the level or



degree of eye contact a person maintains during an interview as



being a reliable sticker of deception. Eye contact in and of itself



is one of if not the smallest reliable signs of deception. Gobs



empitic studies have supported this conclusion somewhere there are still



many training programs on interview and interrogation that still



cram that poor eye contact is a positive sign of deception. A



decrease in eye contact can happen when people are embarrassed



about a topic, can be a sign of disgust, and can even be culturally



motivated. Research has shown that in general, introverted or



emotional subjects do promote to decrease eye contact when being



illusive.









Conversely, affable or non - emotional



personalities which is frequently found about psychopaths as well



as very individuality governing personalities parade a increase in eye



savoir-faire when being unreal - these subjects literally have more



eye strife with their interviewer when they are lying and less eye



patience while being honest.



Somewhere, does route of the arms or legs penurious a person is



closed to communication or being illusive? The repeat is sure thing



sometimes however arm or leg jaunt also happens when



people are embarrassed, cold, self privy, emotionally



lowly, boredom, or even in depression. The standout defense



spokesman Gerry Spence tells of an go he had involving a juror



who sat in the jury pigpen for the whole go with his arms crossed.



Spence related that he had attended a training seminar on body



language and deception that educated all arm and leg progress



showed deception or closed routine. Spence questioned the



male juror after the trial about his thoughts about the trial and his



thesis about Spence and his occasion. The juror was absolutely unfastened and



sensitive. When Spence asked why he sat with his arms crossed



in the discernible closed rejection posture, the juror purportedly



answered that he was a big man with a fat belly and that was a



well-to-do posture for him.



It ' s about time we started questioning some of the cargo of



some of our interview and interrogation courses and the seen



validity of the claims they make. You should always be



suspicious of such programs which claim that any behavior is an



absolute sign of deception as no such cues exist. There are



also times when a behavior cue that is recurrently associated as sign of



deception can be a common behavior for a truthful person. As a



student in these programs I challenge you to start begging for



experimental proof. Don ' t settle for " it always works. " Ask what



clinical research has been conducted and is their other supporting



research conducted by other behavioral scientists that have



confirmed the same findings. We miss 50 % the lies that happen



right in front of us being of the propagation of " urban legends "



in interview and interrogation training programs.



© 2005 by Stan B. Walters " The Lie Guy® "

Building Muscle With Feast And Famine Feeding




Most diet plans are based around losing weight, but what should you do if you want to build muscle? Building muscle is probably the second most common supplication I get as a Glasgow personal trainer after weight loss. Conventional wisdom is to over eat for many weeks while weight training to bulk up before strictly dieting to strip away fat. Unfortunately long term over eating adds lots of fat and under eating costs you lots of muscle so you confine up taking 2 steps forward and 2 steps back. A better plan is to follow the feast and famine feeding cycle that shaped our evolution.





It is only recently that ample food supplies have been consistently available. For most of human history this was not the occasion and the body evolved to respond to times of feast and famine in ways that you can handle to build muscle. During the initial days of a famine you burn body fat before hormonal changes befall to protect our fat stores to help heed us through the famine. Famine also primes the body to respond aggressively to agile abundance of food to aid survival by prioritising the strength to defend against immediate threats ( predators ) over the fat stores intended to see you through subsequent famines. So excess calories are initially used to keep muscle fuel stores before being used to quickly build muscle.









After a few days the body stops building new muscle and stores accidental calories as fat.





To image this Swedish scientist Torbjorn Akerfeldt promotes 14 days on very low calories then 14 days on high calories. He found that cycling between famine and feast sees a fat / muscle loss ratio of 2: 1 during famine but a fat / muscle gain ratio of 2: 1 during feast, distant better the acknowledged bulk then mold plan. While this worked for me, and may be the best possibility from a practical perspective, the 14 day diet was very hard. It is much easier to sustain 7 days famine followed by 7 days feast long term. A 7 day cycle also eliminates the duration at the head of the feast when your body transitions to chiefly storing the unrequired calories as fat.





As the driving force behind feast and famine feeding is the flying changes in calorie intake achieving this should be your main concern. The balance of protein, carbohydrates and fats is not too important as long as the famine age intake is low enough to prime the muscle building response to the significantly higher intake during the feast turn.