Whenever a client presents to me with an active plight of post traumatic stress disorder, I start with a certain contract which is based on my experience using both Neuro Emotional Technique and Emotional Freedom Technique - both energy psychology modalities. If you or someone you know might benefit, I am happy to share here some tips that I use successfully in my practice.
Do you sometimes feel your emotions go out of power as you are inadvertently triggered to revisit preceding trauma? This repeatedly happens in cases of the " rayless night of the soul ", in PTSD, in emotional break - down, or in submerged - seated anger issues. If you have unexpected emotional surges, I druthers you to chew over using meridian tapping to break up the emotional effect. If you don’ t know the full EFT pact, or if you might better benefit from a single or couple of points to keep from boiling over or breaking down, I speed the information below that I have used successfully with my clients.
Ofttimes when submarine shock, fear, trauma, or anger are in the forefront of your emotions and start to filter through uncontrollably, it may be whereas your renounced brain is in a frenzy. That " chatty " logical destitute hemisphere can cause spot if you listen to it, and can tangle details, confuse an puzzle, funnel negative messages to your subconscious, put blame on yourself or others, refresh memory you of upsetting memories, and usually cause you to proceed emotionally as you get taut. By tapping certain points the negative mind frenzy and emotional sequel can be put in check.
At the same time, some of your submarine fear, terror, and automatic reactive responses come from other parts of your brain as well as the biofield around your body. Your " subconscious " runs on auto - pilot to keep you alive and protect you from suffering again from what you or your ancestors have experienced in the former. You cannot consciously over - ride these natural responses, however you can re - program your energy system using some of the energy psychology and energy medicine approaches now becoming more publicized.
Here are easy - to - use tips to dispel some basic symptoms of PTSD or dramatic post - traumatic stress reactions. These will be suitable in the moment when anxiety and other emotions start to surface, and may stilt you until you can meet with a trained practitioner to expedite going amassed to clear the causes of your trauma.
1. The " interrogation eye " point between your two eyebrow points is a potent meridian tapping post. I instruct anyone overwrought with response to tap this point first, as it will generally silent the rejected brain by breaking up its realizing patterns. It may help you to alternate between tapping this point and the next point until you start to relax and can better dominion your emotions.
2. The " karate chop " point on the slender, flat side of the hand contradiction the handle relates to the small intestine meridian.
This is an excellent entry point in any sensation - clearing contract being this particular meridian much relates to issues involving feel lost, tender, reclusive, alarming, or suffering from inmost unrequited love. Tapping this point accesses the right hemisphere and limbic brain areas of the subconscious mind, along with your body’ s electro - magnetic biofield. Although it is not necessary to add spoken statements at first, this is a stupendous hap for you to use a set - up balance which informs the subconscious of the concern to clear, as it also soothes and reinforces that your subconscious is doing a good job of protecting you. Use the commonplace EFT set - up report to first state what you are enjoyment as: " Even though I feel taut / mighty / ablaze / reverence / panic / fear / etc., " And then add the support part: “ I sharply and wholly assume myself, ” which states to your subconscious mind: “ I’ m doing the best I can do to cinch myself from unrest or more trauma, and I appreciate this”. The subconscious likes this kindly reinforcement and is more unbarred to booming approbation when it is soothed in this way. And, the tapping itself on the eminence point provides a soothing finish as it rhythmically sends reverberations throughout your biofield via the vertex system.
3. As your emotional level eases a proposition I move that you tap on the " thymus point " which is in the heart chakra area in the target of your chest between your breasts. This point is especially potent when you direct love there toward yourself. It can also be used to reach to diffuse anxiety, terror, broad anguish. And, you may state set - up phrases as listed main or smartly talk to yourself about what you feel, adding "... and I choose to let go of this response, " as you tap. Some meridian tapping practitioners use this point exclusively, and I have experienced it to be effective in soothing clients whenever post traumatic stress symptoms arise.
If you suffer from active emotional turmoil and post - traumatic stress, the points mentioned larger can be used to help you to find peace again through the steps of 1 - turning off the destitute brain analysis, 2 - tapping into the biofield and subconscious to raise that it is OK to heed the controversy and that the protection is hot, and 3 - to bear love to yourself at both conscious and subsconscious levels, with suggestions on how to let go of the grief or anger or other natural warmth.
I belief you find these tips good for and will use them or provide them to others suffering unexpectedly from over - wrought emotions until a trained practitioner can be persevering to simplify a full covenant to clear the underlying causes of the trauma congeneric to the emotions.
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