Negativity surrounding you is capable of consuming you if you let it happen. It’ s true there are people in the world who are very oppressive with themselves and their life and they establish it in their words, their actions, and their appearance. A most laborious locality comes when the negative energy and words are directed towards you and your work. When your supervisor or a close co - hand is dealing out their want of self love, it makes for a tough working relationship. In the family, it’ s equally if not even more powerful. Protect yourself from internalizing the negativity.
Internalizing another’ s negativity isn’ t always transparent at first. You may misread it as being beat up or anxious. If you’ re not careful, you may find this game to be your blunder. You’ ll try to actuation and make sense of the emotions and physical personality. It’ s not your blemish. The other’ s absence of self confidence is the offender. Your thesis system and experiences unfastened the door for allowing the negativity monster to creep in and pitch a tent. For excuse, if you grew up in a family environment locale you were told or shown that “ you’ re not good enough”, you transact that baboon on your back. When a negative influence comes into your life and tries to take restriction of your thoughts and actions, that ape comes out of hiding. It’ s like fueling the plug with bananas. You go through a sweat - a - fighting of thoughts about whether you’ re the one beating yourself up or if the other is beating you up. Either way, you survey yourself getting mentally bowled over down. It’ s not about you – it’ s about the other person – so don’ t take their engagement. Release yourself from the where. Don’ t fuel the fire and don’ t accept it into your life.
Maya Angelou oral “ half of the harm that is done in this world is due to people who want to feel important; they don’ t selfish to do harm but the harm does not notice them. ”
You cannot ascendancy the actions of others, but you have the ability to protect yourself.
If one particular locality or person regularly presents itself to you in a demeaning way, close the door. Build a secrete around you and disallow entry. As you are about to interact with this person, take a moment and visualize a curtain ( like a travesty hero’ s force field ) around your body. Start at the crown or your feet and visually beam it forming a layer between you and the negative environment. If it helps, use the palms of your hands and compose the ensconce around your entire body. The most important area of protection is your crown and face, which protects your mind and your examination eye ( intuition. ) But, it’ s still important to lie low all areas. Your feet keep you grounded and connected with the nature. All chakras, including the heart, are big players in the game of self - love, self - reliance, and protection. As you form the pipe dream of protection, stuffy your eyes and think to yourself “ parting and insure me from all negative talk, negative actions, and negative thoughts, and let on only that which is meant for the greater good. ” Take a few wide breaths and end it into your mind and your body. You may even use your hands to guide that mantra throughout your extraneous body layer along the fabricated rainbow to help in the visualization process. Don’ t be surprised if you feel a shiver or a tingling in your body. Don’ t fear it, just accept it. It’ s the universe responding to your appeal. For the friend yogis, feel free to earn it into your heart target for balance and love.
Recognize your own self worth and resound on your positive love for yourself and others in your life journey. Others will openly put down their tuck away of protection to welcome you into their life. In turn, their positive love and energy will shine through to you. When you feel the need to build a hole up, like sunscreen scan it as personal protection, as being superior and proactive with your life and your energy, and not inferior. It’ s your life, happiness, and “ wellth” – protect it.
… in Happiness and Wellth… Namaste
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