Meditation As A Tool Overcome Auto - Immune Disease

When it comes to thriving with a chronic sickness such as an auto - immune disease and overcoming tiredness, I find most people want a silver bullet. People want just one thing they can do to feel better. In many respects, diet seems to be the easiest, or at primeval the first one people spread for. I did when trying to heal from multiple sclerosis and re - energize.

But health, wellness and thriving are about more than what medication we take. It ' s even about more than what we eat, although that is important. So many books on overcoming auto - immune disease nerve center on diet or coping skills. That ' s great, but I am happy to discern that more recent books on chronic ailment and autoimmune disease are mentioning the role of meditation. For instance, in the book Overcoming Multiple Sclerosis, Dr. George Jelinek commits a whole chapter to meditation as something to be incorporated into a MS wellness plan. I whole - heartedly allow.

The evidence is wild how effective meditation is in improving the lives of those with MS and other chronic conditions. A recent study reported in Neurology ( 2010; 75; 1141 - 1149 ) demonstrated that health - related quality of life, including incidence of depression, anxiety and tiredness decreased significantly for those participating in a structured 8 - bit program of anamnesis training. Other studies have found that meditation produces lasting results in the brain ( increasing connections ) and improving proper immune system function.

Meditation isn ' t just for yogis and Buddhist monks. Anyone can do it, anywhere. And it ' s free. Here ' s a basic plan or you can hunt out a meditation heart in your area if you want more guidance.

When beginning out, it ' s best to find a soundless place. Sit in a chair with your back supported and your feet on the ground, in a petulant - legged position, or however wider is rich. You can close your eyes or you can meeting place on a stationary point. Take a few cleansing breaths. Study your body from head to toe, relaxing as you go. Then behold your breath. In. Out. If thoughts enter your mind one's say, observance them but don ' t supplant them. Timer them float by like a fish in an aquarium. If you are becoming to follow a apprehending, thank the cogitation for advance and tell you will get back to it when you ' re done.

If this is your first time meditating, start with 5 minutes. Work your way up to 20 minutes. If you can ' t find 20 minutes, do it for 5 minutes, 4 times a day. This is a practice best done daily.

But what do you do while meditating? This is a common question. The best advice I have conscious is treat your thoughts like fish in an aquarium. Stopwatch them go by, but don ' t dive in after them.

Laurie Erdman helps working women double their energy, overcome chronic infection and live a fulfilling, tenacious life. She overcame multiple sclerosis, prostration, and chronic stress, and now inspires and educates others to create a healthier, more vital life. Laurie is Founder and Chief Wellness Hero at Chronic Wellness Coaching. Add Laurie for a From Fatigued to Enjoyable Hike Gang and learn to be your own superhero at http: / / www. laurieerdman. com