" 10. Mastering inner confidence through breathing
Originating in Hawaii, ha breathing is an excellent tool for increasing your inner confidence. With a little practice each day it will help you develop greater self - confidence by building up air energy that can be redirected round the body.
Sit down someday peaceful each day and do some ha breathing for 10 minutes in the morning and 10 minutes at night. Action into a place locality you will not be disturbed. Take a distant breath in through the nose, stuffing your lungs completely. Then eject through the ingress, loudly whispering the word ' Haaaa '. This will give you the confidence and energy to achieve implement you want to throughout the day.
11. Self - awareness and realisation
Learn to know your mind and know your body and soul. Be aware when you are self - manifesting your bipolar and negative thoughts.
Make a conscious preference to be positive. If you feel yourself slipping into a negative air, then mind-set up authentic and high and tell yourself that you are special - make a perceptive choice to change your air.
Even small changes in outlook have a cumulative flak over time: if you make a one - degree shift in your notion once a day then it is amazing how far you will have progressed after a few weeks, a few months, 6 months and a while or two. "
For your free bill on 16 must know techniques to conquer your bipolar please awareness on the following link.
http: / / www. overcomingbipolardisorder. co. uk /
Jason Pegler
Hotelier and Founder Chipmunkapublishing
To find out more, take a look at this video:
http: / / www. youtube. com / watch? v=DqrY3fvRilc&noredirect=1
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