Though meditation is ofttimes recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and to be world problems.
In Hinduism and some other Asian religions, meditation is focused on the chakras of the body. A chakra can be logic of as a spotlight of energy. Traditionally there are seven, rising from the base of the spine to the top of the head. All energy, whether physical, emotional, mental or spiritual, is located in and transferred between the chakras.
Chakra Meditation is an active, sitting type of Meditation designed to promote a clearer connection with one ' s higher consciousness whilst at the same time
bringing a fathomless healing to your entire energy system.
This meditation is a guide, a tool for you. And, by all means, should your inner / higher self whisper it ' s own guidance to you during this meditation, please follow it as it knows best what you may need. There is no right or misconstrued way to do this meditation and you will not be judged however you do it. Meditations oftentimes take practice to build up to longer periods of time. People just onset meditation practices regularly feel that they are getting no stage, not seeing part or reflex that they without out on some part of it.
There are two ways to meditate on the chakras as foci.
The first is a simple meditation that can be done so long as you know the names ( no ingrained mantra is leading ). The seven chakras are as follows in tidiness from the ought of the body to the top: Muladhara ( poison of the spine ), Svadhisthana ( between the two pelvis bones ), Manioura ( at the solar plexus ), Anahata ( level with the heart ), Vishudda ( the throat ), Ajna ( at the examination eye ), and the Sahasrara ( county of the term ). Each chakra is located along the spine. Headquarters briefly on each chakra and think its name in your extent. Then do it in reverse rule, pioneer at the top if you thirst. As a termination, say three OM mantras.
When functioning with chakras in this way, you can enhance the awareness of their existence through unsmiling practices. Then, as the practice develops, you can undertake to gain a higher state of awareness of the innovatory energy that flows through your chakras, which in turn will give a greater degree of peace and sanctity in day to day life.
Exercising has a cleansing effect€”physically and etherically. Physically, waste matter and toxins are eliminated through pleasant. When a person is exercising, the auras of the energy body shiver; whitish gray light or used - up energy is expelled and fresh pranic energy is pinched in. The chakras, the meridians and the organs are cleansed of used - up energy and diseased energy. Blood and pranic circulations are immeasurably prominent by regular exercise. The body feels better and lighter after exercising. Regular physical exercise is a must to maintain a clean, highly vitalized, healthy body.
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