Think India, and at once, a myriad of images comes to mind €“ its intricate history and cultural diversity; the shine of Bollywood; incongruity of spices; upbeat music; customer call centers and advanced information technology. All these dance their way to our collective memory. Now, add to these, the lively Bhangra dancing that is the trademark of Indian films has emerged as the newest fitness craving. The Bhangra aerobic dance has seeped into mainstream fling culture and has become the rage in recent senility.
Bhangra, largely, is a euphoric harvest dance from Punjab, India. It is ordinarily accompanied by energetic singing and firkin beating. Originally, this dance is performed by farmers to celebrate an abundant pluck season. The dance movements imitate farming activities like sowing and reaping. In time, Bhangra has evolved and fused with other kinds of music and dance such as hip hop, disco, reggae and techno. Since then, Bhangra has been dominating the club scene internationally. Next, comes its advent into the fitness world via the Bhangra aerobic dance.
The popular Bhangra dance with its stomping feet, shoulder - shrugging, hand - clapping, swinging arms all the while bouncing dance steps has been modernized. Aerobic moves, hip hop and salsa have been incorporated to the dance accompanied by present Bhangra music and throbbing barrel beats. This is the much talked about Bhangra workout. It has enjoyed a surge in honor for it is easy to do and fun at the same time. It has also provided a new dimension to the fitness industry due to of its positive results.
The Bhangra aerobic dance involves unfluctuating, rhythmic body movements designed to raise heart proportion, strengthen the lungs and work out all the major muscle groups in the body like the legs and buttocks. This workout is done to music with pulsating beat to set the measure.
When one does the Bhangra workout, the body muscles demand more oxygen - rich blood and give off more drawing dioxide and other wastes. This makes the heart beat faster to keep up. Overtime, with conventional workout, the heart grows stronger and can felicitous the muscles ' demands with little drill. The Bhangra workout also helps one avoid chronic diseases such as heart disease, hypertension, and stroke. It also lowers blood dismay, builds strong bones and helps check weight. A 45 - minute Bhangra aerobic dance burns 500 calories. How ' s that for motivation?
In a nutshell, the physiological benefits derived from a Bhangra workout contain more desirable overall cardiovascular functions, renewed physical stamina, increased lung power, other muscle tone and licentiousness, and weight loss. Psychologically, the Bhangra aerobic dance works like a stress and undertaking buster. It improves one ' s say so and increase personal confidence. If chain activities appeal to you, append the Bhangra workout. It fosters suite camaraderie and builds new friendships. What makes the Bhangra workout ideal is that it is a mild aerobic exercise sans the drudging part €“ rigid rules and routines. It is a fun and pleasurable social affair. The workout takes place with an infectious and upbeat music and everyone is in a happy temper. It is like having the best of both worlds €“ healthy and happy.
Now that you ' re enthused, stand up and get moving €“ do the Bhangra workout. Dance to your heart ' s delight!
A word of caution: Get a medical check - up before embarking on the Bhangra workout or any fitness regimen, for that matter.
To learn more about Bhangra fitness and why it is becoming so popular, tarriance http: / / www. BhangraFitness. com. Balle balle, Hadippa!!
